HomeMy WebLinkAboutThe Times Advocate, 2008-06-04, Page 11Wednesday, June 4, 2008
Times -Advocate
11
celebrate
unedairy
add small amounts
of other natural
ingredients or
flavourings to
monthenhance the
taste or texture.
Research shows
kids who drink
chocolate or
other flavoured milk
don't have more added
sugar or total fat in their
diet. And - just like white
milk - chocolate milk is
healthy for our teeth, since
the cocoa, milk fat, calci-
um and phosphorus in
chocolate milk may help to
protect against cavities.
WHIPPED CREAM
A CLOSER
LOOK AT DAIRY PRODUCTS
MILK
For years milk has been a part of our
nutrition. Rich in nutrients, we drink milk
in various forms: evaporated, sweet-
ened, organic, powdered, fortified, or
U.H.T. milk. And what about chocolate
milk? It's just as nutritious and
absolutely delicious.
You also know how to cook with milk.
Whether it's used to make your recipes
creamier, or added in powder form to
improve the texture of your pastries,
every culinary technique is appropriate
when using it. A few simple rules to
help keep it fresh can be very useful as
well.
CHOCOLATE MILK
Similar to how it's made at home,
store-bought chocolate milk is made
by adding cocoa powder and a small
' amount of sugar to white milk. Pure
and simple! The sugar amount, for the
home made version, varies according
to your preference. Some dairies may
(1)
Whipped cream is so rich -
tasting that some fear it
has no part in a healthy
diet. Not true - as long as
it's enjoyed in modera-
tion. In fact, two table-
spoons supply only five
grams of fat and 49 cal
(along with as much vita-
min A as a peach!). Also, the
fat in whipped cream is rich in conju-
gated linoleic acid (CLA), a substance
that may decrease the risk of some
types of cancers. All in all, whipped
cream is a perfect, utterly sumptuous
treat.
BUTTER
Did you know that butterfat is 30 per
DAIRY
cent monounsaturated fat? That's the
same kind of healthful fat found in
olive oil and canola oil. Besides being
irresistibly flavourful, butter is a source
of vitamin A, a nutrient important for
healthy skin and eyes as well as for
strong bones and teeth.
Flavour -rich butter also contains conju-
gated linoleic acid, or CLA, a naturally
occurring beneficial trans fat. Many
studies suggest that CLA may help
reduce the risk of
some kinds of cancer
- particularly breast
cancer. So enjoy that
dab of butter on your
morning toast with a
clear conscience!
YOGURT
ULTRY
AKES
STRAWBERRY BANANA SMOOTHIE
Ingredients:
1 1/2 cups 1% lowfat milk
1 pint lowfat vanilla yogurt
2 ripe bananas, peeled, sliced
1 1/4 cups sliced strawberries
2 tablespoons honey
12-14 ice cubes
In blender jar, combine milk yogi
bananas, strawberries and honey;
add enough ice to measure 6 cups in
blender. Process until smooth, scrap-
ing sides as necessary. Garnish each
serving with strawberry slice and
fresh mint if desired. Makes 5 serv-
ings (8 ounces each).
A brief comparison
with other nutritious
foods shows how nutri-
ent -rich yogourt really
Is
• As much protein as a
large egg.
• As much calcium as
five medium sardines
•More potassium than
an orange.
• More thiamin and riboflavin than a
slice of 100% whole wheat bread.
• As much vitamin A as a peach.
• A lot less fat than a 1/4 pound of lean
ground beef.
• As much magnesium as 125 ml of
green peas.
THIS MESSAGE WAS MADE POSSIBLE BY COMMUNITY -MINDED BUSINESSES LISTED BELOW
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P.O. Box 1294, Grand Bend NOM 1TO
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R.R. #1 Centralia, Ontario NOM 1K0
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