HomeMy WebLinkAboutZurich Citizens News, 1959-09-16, Page 3WEDNESDAY, SEPTEMBER 16, 1959
School Lunches Should Be Attractive
As Well as Tasty and Nutritious
September sees the tempo in-
crease for (busy homemakers,
many of whom must add the
packing of school lunches to the
end -of -summer routine. While
this chore often is a year 'round
one in homes where adults carry
lunches to work, special care and
attention must be given to school
lunches because children are more
apt to be poor eaters than grown-
ups.
School lunches should be attrac-
tive, tasty and nutritious, Food
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ZURICH CITIZENS NEWS
should be varied to avoid mono-
tony. If it is not possible to
obtain a hot dish at school, in-
clude soup, cocoa or a main dish
in a vacuum bottle. Plan the
lunch the day before, so that sup-
plies will be on hand. Then, too,
you can plan the schoollunch to
complete the (breakfast and din-
ner eaten at home. If food and
equipment are assembled the
night before, lunches can be pack-
ed quickly in the morning.
These are the necessary foods
to use in every lunch: milk, to
drink or in food; fruit or vege-
table or both, raw or cooked;
meat or cheese, eggs, fish, beans
or peanut butter; whole wheat
bread or muffins or tea biscuits
made with whole wheat flour,
wheat germ, bran or rolled oats.
In the last few years a great
deal of information has been gath-
ered about the kind of food eaten
by thousands of school children,
Nutritionists of the Home Econo-
mics Service, Ontario Department
of Agriculture, report that many
public school children get less
than the amount of milk, Vitamin
C and vegetables 'recommended
for good health. Most children are
eating too much sweet food, such
as pie, cake and candy, they say.
Clarence Wilds
Clarence Wilds, an engineer at
Centralia airport, died suddenly
last Tuesday morning while shop-
ping in a Goderich store. His un-
expected death was due to a
heart attack. He had not been
i11 previously. Mr. Wilds had been
visiting his daughter, Mrs. John
McIvor, Goderich.
He was a son of Mr, and Mrs,
Mark Wilds, Dashwood, and was
56 years of age, He was a mem-
ber of Mount Carmel Roman
Catholic Church.
Surviving are his wite, the for-
mer Minnie Uttley, and one dau-
ghter, Mrs. J. (Margaret) Me -
Ivor, Goderich, and two sons, Sgt.
Milford Wilds, of the radar sec-
tion, RCAF, stationed at Metz,
France, and William, an oil dril-
ler at Three Rivers, Que. There
are also three sisters, Mrs. Albert
(Laura) Smith, Zurich; Mrs. Al-
bert (Mary) Regier, Crediton, and
Mrs. Adolph (Tillie) Fitzmaurice,
London.
The body rested at the Hoffman
funeral home, Dashwood, until
Friday morning, when Requiem
High Mass was sung by Rev,
Father Kelly. Interment was in
the Mount Carmel R.C. Cemetery.
District Optometrist Fully Explains
Use of Bi- and Tri -Focal Eye Glasses
(By J. E. Longstaff)
The words "bifocal" or double
vision, are quite common to -day,
but a surprisingly large number
of people have never heard the
word "trifocal" or three vision
and this article is prompted by
the desire to aquaint these people
with a type of lens that allows
functional efficient vision at all
distances and would be of great
benefit to many of them.
Most people under 45 are able
to accommodate their eyes for
near vision, but this ability de-
creases with age, and anyone over
45 wearing glasses soon realizes
that if he is to enjoy clear vision
at both far and near distances,
(and not constantly switching
from far to near glasses) a biofo-
cal lens is needed.
The first pair of bifocals and
usually the second give good vis-
ion over the entire range, i.e. from
distance right up to ten inches
from the eyes, but with any suc-
ceeding pair there is a blurred
area at arms length distance 24"
to 40" both through the distance
prescription and the bifocal, be-
cause as in any optical system as
the strength increases the depth
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of focus—or range over which ob-
jects are clear decreases, and it
was to give clear vision at this
arms length distance that trifoc-
als were developed.
Trifocals, as the word implies,
have three foci, distance, inter-
mediate and near. A smaller inter-
mediate segment being positioned
above the reading portion.
Now, many people will say—
trifocals! I have a hard enough
time wearing bifocals, but con-
trary to what you might expect,
trifocals are easier to wear, be-
cause, there is no violent jump
from one range to the next.
All persons having this inter-
mediate blur would benefit if they
had clear vision in this area, but
not all would prefer trifocals nor
would trifocals be the right solu-
tion for others. It depends larg-
ely on how they use their eyes—
first to earn their living and then
the recreational and social use of
the eyes.
The surgeon needs acute vision
at all distances, the storekeeper
needs to see objects on a shelf or
counter in this critical 27 inch
range, many jobs require clear
vision at all distances, the bridge
player for seeing the dummy hand
across the table, the musician
where the music stand is beyond
the range of a bifocal.
The distances at which the pat-
ient must have clear vision must
be determined and then the meth-
ods of providing clear vision at
these distances discussed.
Trifocals are usually in the
form of trial lenses which can be
incorporated with your prescrip-
tion into a trial frame so that
you wear then for a short time
in the office to see if they fill
your needs.
PAGE THREE
Lutherans Hold
Annual Sunday
School Meeting
The annual meeting of the Sun-
day School of St. Peter's Luther-
an Church in Zurich was held in
the church basement last Thurs-
day evening, at which time Ed-
ward Deters was elected as sup-
erintendent for a three year term.
He will replace Elmore F. KIopp,
who recently retired after 26
years of service.
The meeting opened with the
singing of a hymn, "The day is
past and over", followed with at
prayer by Rev. W. P, Fischer,
The model constitution of the
Sunday School was studied and a
motion passed that the constitu-
tion be submitted for adoption at
the next regular. meeting.
Other officers elected by accla-
mation at the meeting, are: as-
sistant superintendent, Herb Turk-
hiem; cradle roll superintendent,
Mrs. Earl Flaxbard; secretary,
elected by ballot, Joyce Fisher;
treasurer, Glen Thiel; assistant
treasurer, Robert Prang; musical.
director, Ronald Klopp.
The meeting closed with the
Lord's prayer, and the benediction
by the pastor.
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