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HomeMy WebLinkAboutZurich Herald, 1944-03-02, Page 6le otedso ,4n'o ESSENTIAL. 1, INtRALS li t1 ea SADIE S. CHAMBERS First And Second Class Prot in Foods Meat is a first class protein food and deserves a high place in your diet. It's used to build and repair body tissues and is necessary for both children and .adults, Fish, poultry, cheese and :treat are "first class” protein foods. Leg- umes, in which class we include, roughly speaking, those plants that grow in pads, and consist of navy beans, black-eyed beans, pinto beans, kidney beans, black beasts, lima beans and soy beans; dried split peas, pea- nuts and Ientils, are what we calf "second c 1 a s s" protein foods and that means they do an excellent job of body build - big but can't take the place of meat entirely. Possible exceptions to this are peanuts and soybeans, both of which are now being considered complete proteins. While meat is rationed we will have to include plenty of all the proteins in our diet. Lower priced cuts of meat are just as good for you, nutritionally speaking.. Here's a "meat stretcher" and also a recipe for fixing up a sec- ond-class protein: Meat Casserole (Serves 6) a cups sliced raw potatoes 2 cups chopped celery 2:.cups ground beef (1 pound) 1 cup sliced raw onions 1 cup finely cut green pepper •2 cups cooked tomatoes 2 teaspoons salt 34 teaspoon pepper t e� said good-bye ye to Constipatlyy ! 'I've given up pills and harsh cathartics. I found my consti- pation was due to lack of "bulk in vveretl` at KELLOGG'S ALL - BRAN is a perfectly grand way to get at the cause,and, help correct it!" If this is your trouble, stop "dos- ing" with harsh pur- gatives—with their lack of lasting relief ! Try eating a serving of ALL -BRAN daily, with milk, or sprinkled over other cereals. Or, eat several ALL -BR -'1N muf- fins daily!. Drink plenty of water. Get KELLOGG'S ALL -BRAN at your grocer's today—in either of 2 conveni- ent sizes. Made by Kellogg's in Lone don, Canada. Place meat and vegetables in lay-• ers in- greased baking dish. Season layers with salt and pepper. Place green pepper slices on top for gar- nish. Bake in a moderate (350 de- gree) oven for 2 hours. Vegetables and fru.ts belong in the dietary daily, if possible have one of each raw so that you can get all the vitamins possible. Long cooking will destroy many precious vitamins. Country Baked Limas (Serves `<) 2 cups lima beasts ?f pound bacon, cut small 1 medium onion, sliced Place lista beans, bacon and on- ion in layers in pot. Combine the following: 34 cup light molasses 15.tablespoons brown sugar 2 teaspoons salt 1 teaspoon dry mustard 2 tablespoons chili sauce 1 cup. tomato juice Pour the mixture over beans. Bake 4 to 6 hours ir. a slow (250 - degree) oven. Uncover for last i4 hour. miss Chambers welcomes personal letters from interested readers. Site is pleased to receive suggestions on topics for her column, and is always ready to listen to your "pet peeves." Requests for recipes or special menus are to order. Address your tetters to "Miss Sadie B. Chambers, 73 West Adelaide St., Toronto." Send stamped reit-ad- :dressed envelope IP you assts n reply. Smart and New �/ By VICTOR ROSSEAU SYNOPSIS Dave Bruce, out of a job, arrives at 'rVilbur Ferris' Cross -Bar ranch, Curran, the foreman, promises him a job if he can break a horse called Black Dawn, When he succeeds, he :diseoners that Curran expected the horse to kill hint. A girl nam- ed Lois rides up, angry with Dave for breaking "her" horse,- She re- fuses to speak to him even when he uses his savings to pay off the mortgage on the small ranch she shares with her foster father, a man named Hooker. But when Hooker is shot and Dave is charged with murder, Lois saves him front being lynched. Wounded, s h e guides him to a mountain cave where she thinks they will be safe from Curran and the sheriff's posse. A quarrel between Ferris and Judge Lonergan reveals that Ferris bad killed his partner, Blanc Rowland, many years before. Thoroughly scared, Ferris takes Curran into his confidence. Dave leaves Lois alone for a while, not knowing that Curran is hiding nearby. CHAPTER XIX When Dave and the horses had finally vanished behind the skyline, Curran jumped to his feet. He made his way along the ledge trei1, past the place where his two horses r,ui grasped her in his arms again. "Goin' to set the herd on me, huh?" jeered Curran. "I told yuh I'd git yuh, Lois." It was the work of a moment or two to slip the knotted ropes, which he had already prepared, over Lois' arms and to fasten their ends to the horn of his saddle, Ile set her upon one of the horses and sprang upon the- other. holding her fast, he started the two horses down the. trail. Still weak from her wound, Half choked by the gag, utterly helpless to cry out or- attempt to escape, Lois managed to keep her seat un- til the horses reached the end of the ravine. Instead of staking for the trail that ran toward Hooker's shack, Curran turned the horses' heads toward the mountains. Lois, who knew the mountains like a book, had already guessed where Curran was taking her, and as the route confirmed her belief her heart sank even lower, For Davewould never be able to trail her here, and site would be utterly 'at' Curran's mercy. His destination was a small shack, about four miles away, where a prospector had once lived while en- gaged in a fruitless search for gold ie the ntouutains. Nobody ever, - traveled in that direction. There was no pass through the perpendic- ular cliffs that walled in the blind Don't Blame Your DRUGGIST! l' BLAME THESE 2 THUGS ) —plus INCREASED DEMAND for Any Shortage of Po. an instant the girl Looked at the foreman, frozen with terror. were- tctherez in the direction the cave. Crouching in ti,. last clump of jackpine scrub, Cue -an watched Lois as she returned fruit the little pool and entered the cave. T'tvtp lee crept on tiptoe after her. "'•:nt It was the shadow of the loaf?' falling across the floor, that c".' Lois to 'wok round.' She thought it was Dave returned. For an be stank the girl looked at the fore: man, frozen with terror. Then she opened her mouth to scream. That instant Curran had leaped upon her, clapping one hand to her mouth, stifling her cry before she could utter it.. In that hand was a gag, which he thrust down Lois' throat. With his other hand he brought the strings behind ,her head. • Holding her to hits, so that her attempts to free herself were futile, Curran quickly had the gag adjusted. She half broke free. Cur - of 1 canyon which Curran n as already entering. * * at The journey -was nearly ended. The shack came into sight at the end of the canyon, down which a thin stream of water trickled. A rotting cradle still lay on the bank, aiittl beside it a blade of a spade protruded froni a mound of earth almost eaten away with rust. Cur- ran reigned in and dismounted. He slipped the rope from Lois' arms and carried her inside. The shack contained a small roost and another smailer one, with a plank door between. In the first room was a table fashioned from packing cases, and some tree stumps that had been used for seats. In one corner was a bunk with a rotting mattress. Its the smaller roost was another bunk, and nothing more. ..Ont`of the first bunk staggered Carrots Dre''s For Dinner BUCKLEY'S REMEDIES When you ask for a Buckley Remedy and your druggist says, "Sorry, I'm temporarily out of stock", don't blame bim. The ingredients that have made Buckley's cough,and cold remedies famous, coinefrom all over 'the world, and Hitler and Tojo sometimes delay their arrival, so that you cannot always get the Buckley remedy you want just when you want it. So, don'twait until *bronchial cough, chest cold orgripppe strikes you. Get your Buckley's Mix- ture, White Rub Cinnamated Cap- sules, Throat Aids or Cough Drops at thejrss opportunity and buve them es, hand to nip oncoming coughs or ods in the bud. See your druggist at once? ISSUE 10-1944 It's smart and it's new . . . that side -buttoning, And so very sens- ible, Pattern 4456 is adorably sim- ple and comfortable. And note title, too . . the diagram shows you how easily it can be made,- For the house try percale or chambray; a rayon fabric for better, . . • Pattern 4456 conies in misses' and woman's sizes 12, 14, 16, 18, 20; 30, 34, 36, 38; and 40; Size 16 requires 3,t yards 35 --inch. Send Twenty cents (20c) in coins (stamps cannot be accepted) for this pattern, to Anne Adams, Room 421, 73 Adelaide St. West, Toronto. There'll conte a time during the Year when yVott may find yourself entertainin,, it a pretty special dinner party, .Then serve carrots as tete piece de resistance, No, not just :boiled—brit in an extra delicious pudding made with shredded, tlbtlike bran. '.Cop with Golden Sauce, a mixture or orangeand lemon juicer sugar, flour, bntter and more grated carrot. Then. super toll with Maraschino cherries, You'll never know your lowly carrots. They can dress for dinner, too! 14 cup shortening 1 cup„ sugar 2 eggs, separated 13ds cups grated raw carrot 54 cup All -Bran . CARROT PUDDING 1%. cups floor 1 tablespoon baling eeinelcr ix teaspoon salt 5 cup milk 1 teaspoon lemon extract ' Blend shortening and sugar together until fluffy. Add frac; .ten egg.yolksone at a time, beating well after each addition. : or in carrots and All -Bran. Sift flour, baking powder and salt l.tt:ether. Stir into first mixture alternately with mill;. Add flavoring andl fold in stiffly beaten egg whites. Turn into grea6o1 ;inking Iran. Bake in -moderate, oven (350 P.) 5 -6t) minutes. S ve n'arn1 with d;,, ircd sauce. and top with Maraschino cherries. Yield; 2 servings. TEA a Mexican, "Well, ynit got here, Pedro," said Curran. 'Did yuh warn Ferris to be here an.' hour after sundown?" "Si, senor, I tell him, but he say he does not known the way, and I must go back: for him." "He was lyin'," snarled Curran, "Ferris knows a• lot more than he portends to know, and he don't know a whole lot of thinks lie thinks he knows. However, if that's his message, yult'd best ride and bring hint back. Yell start back at seven pronto. Understand?" "I understand," grinned the Mex - lean. * * Swiftly Curran seized Lois in his arms and pulled her to the floor. He stood with his hands upon her shoulders, holding her fast. •"Are yuh gone' to starry she?" he demanded. Lois struck at Riess, and he laugh - She screamed—and suddenly, 'as if in answer to her cry, both of them:heard the hoofbeats of a horse - pounding along the rocky trail to- ward the cabin. Curran released Lois with an oath, clapped his hand to his hols- ter and crouched, listening. The sun was already behind the moun- tain and, though It had not yet set, the whole wild terrain outside was plunged into a shadowy twi- light. For an instant the girl was on the point of throwing herself upon Curran, to wrest the six-gun from hien, to save Dave's life. (Continued next week) GIVE YOUR FAMILY A BETTER START with this E`t"tE Ft BREAKFAST Tasty Nabisco Shredded Wheat is a breakfast they'It be glad to wake up to. And, along with that tempting flavor, they get a better breakfast! Why? Because Nabisco Shredded Wheat is made from 700% Canadian whole wheat with all the bran and wheat germ. Ready -cooked, ready to eat. Use the tested, practical reci- pes found in every package. THE CANADFAN SHREDDED WHEAT COMPANY, LTD. Niagara Falk, Canada 445 Up Each Nostril Quicizly Relieve Specialized Medication Works Fat Right Where Trouble Is! Soothing relief from stuffy, painful distress of acute catarrh comes fast as Va-tro-nol spreads through the nose, reduces swollen membranes—soothes irritation, relieves tr congestion, helps flush out cold -clogged nasalIf . -" try itgFollow ir passaes. Makes e tions ing package. package. "t "4 TI,,o cnakrr Oats O.ntnlnny at Canada LImtad ea, and You'll Choose Whole Grain Quaker Oats No other natural cereal is so rich in the vital growth £actor--protein—as 'whole grain, oat. meat. Children can't grow without ie -- and without it adults lose their stamina, resistance to fatigue. Be sure your family gets this growth and ener- gy element every aay—by serv- ing them big, tempting bowls of delicious hot Quaker Oats. laTtgaaranacsmse.rnottoutreestnratuavrar