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DOMESTIC SCIENCE AT HOME
Seventh Lesson --Fats and Oils.
Fats and oils form the second class
of heat and .energy giving foods. One
of their functions is to lubricate the
intestinal tract.
They produce twice as much energy
as carbohydi'ates, and for this reason
the people in cold climates consume
from two and one-half to three times
the amount of fat that persons in
warm climates would consume.
Fats are classified or separated into
two distinct classes—fixed and volatile
oils. A11 fats used in the prepara-
tion and cooking of food are called fix-
ed oils. By this term is meant that
little or no evaporation takes place
'during the process of heating and
cooking with the fat. Fixed oils,
while they do not evaporate when
heated to a high temperature, become
dissociated or decomposed; that is,
their chemical construction breaks
down or separates after the boiling
point is reached.
of the cows from which the milk is
obtained.
Milk taken directly from the cow
and permitted to stand for a period of
time has fat globules on the top.
These globules, which are lighter than
water, rise to the top and form what
is called cream, Cream is wholesome
and palatable for the fat it contains,
Butter is made from cream. by the
process of beating or churning. This
action causes the little fat globules to
break and then to coagulate into a
solid mass.
Animal Fats.
Animal fats heated to the boiling
point burn or carbonize, thereby show-
ing numerous particles (black) in the
fat. This is unfit to use as a cooking
anent for food.
Olive Oil.
Olive oil is the most palatable and
easiest of all the oils to digest. The
Volatile Oils, genuine olive oil is almost without
flavor. The oil is made in four grades.
Volatile oils, upon reaching the boil- The first pressing from the olives is
ing point, are transformed into a gas called virgin oil. The second grade
or vapor. For instance, if the es- is good and the third fair; the fourth
sential oil of turpentine is heated in a is sometimes known as refuse oil. No -
proper vessel by chemists to 300 de- thing can equal olive oil as a cooking
grees Fahr., it ceases to be a liquid
and becomes a gas, which, upon cool-
ing, returns to the liquid form without
loss of voltune or weight.
This experiment is dangerous and
should be performed only by labora-
tory experts and chemists. It is solutely colorless and tasteless. It is
given here only as an example for a an ideal medium for frying or short -
proper explanation.
medium.
Cottonseed Oil,
Cottonseed oil to -day is a great im-
provement upon the oil of a few years
ago. The processes are now perfect-
ed whereby the oil is produced ab -
Oils of cloves, cinnamon, bitter
almods, lemon, patchouli and berga-
mot are a few of the best known of
the volatile oils.
Composition of Fat.
ening, and it is much preferred to the
various kinds of animal fat. e
Classification of Animal Fats".
Beef fat is known as suet. Sheep
fat is called tallow. Pig or hog fat is
commonly known a; lard. Uncooked
Fats are called hydrocarbons, come fats are called suets, Fat that conies
posed of carbon united with oxygen from the cooking of meat, such as.
roasting or boiling, is called drippings.
Vegetable Fats.
These embody oils produced from
vegetables; such as corn oil or peanut
oil. Corn or peanut oils are particu-
larly desirable .for cooking .purposes
.and hydrogen. They contain in their
composition various fatty acids and
glycerine. From decomposed fats the
commercial glycerine is obtained.
Milk Fats.
°hal,es..'o;
kt 4 o
to eight per cent This variation is
due to the age, condition and feeding
atfi ; fi,ave
s r Vier'
vek tetra •oils `Fare dayber;,'` ta_lovr
from the bayberry, also penny tallow
and oil frdin different grains.
The Ideal Meal.
• Variety in the making of a menu is
as necessary as the food itself. One
would soon tire of beef and be unable
to partake of a sufficient amount for
nutriment if it were the only protein
furnished fol thirty days.
Beef, lamb, veal, pork, poultry, fish,
cheese and the legumes give ones a
wide scope when planning the daily
balanced menu. Potatoes, rice, hominy
and barley furnish carbohydrates or
'starches. .
Fat from the meat, cream in the
milk and butter eaten upon bread also
perform their mission in the body and
are necessary for its upkeep in sup-
plying energy and lubrication.
Sugar and eltgars such as are found
in the fresh and dried fruits are class-
ed as carbohydrates. Succulent vege-
tables and salads supply the necessary
mineral salts.
Therefore a portion of meat or a
substitute for it, potatoes or their
equivalent and one green vegetable,
salad, bread and butter and a dessert
supply an ideal meal.
Three Good Recipes.
Peach Popovers.—One egg, fill cup
with tank, one cupful of flour, one-
fourth,teaspoonful of salt. Place in
a deep bowl and beat for fivo minutes
with a Dover egg beater, Then pour
into hot popover pans, Bake in a
moderate oven for thirty-five minutes,
and fill with crushed and sweetened
peaches or other fruit.
Cucumber Salad.—Peel and cut • in
thin slices one medium-sized cucum-
ber. Sprinkle with salt and then put
in a cool place for one hour. Rinse
and cover with chopped ice to make it
crisp. Lay on shredded lettuce and
serve with the following: One tea-
spoonful of sugar, one-half teaspoon-
ful of salt, one-half teaspoonful of
mustard, one-half teaspoonful of
paprika, two tablespoonfuls of vine-
gar. Blend to a smooth paste and
stir in six tablespoonfuls of sour
cream. Serve.
Corn Pudding.—One cupful of corn
scraped from cob, one cupful of milk,
eight tablespoonfuls of flour. Place
in a saucepan and blend the corn milk
and flour. Bring to a boil and cook
for one minute. Cool and add one
teaspoonful of salt, one teaspoonful of
finely cut parsley, one-quarter tea-
spoonful of paprika, one-half tea-
spoonful of grated onion, yolk of one
egg. Mix thoroughly and fold in the
stiffly beaten white of one egg and one
teaspoonful of baking powder. Pour
into a thoroughly greased baiting dish
and set in a pan of warm water. Bake
for twenty-five minutes. Serve from
the dish with cream sauce.
Cold Storage Architecture.
To meet an ever-increasing demand
forinformation respecting the con-
struction of ice -houses and small cold
storage systems for farmers, country
storekeepers, milk producers, hotel
keepers, owners of country homes and
others, the Dominion Department of
Agriculture has issued Bulletin No.
49, of the Dairy and Cold Storage
Branch, entitled "Small Cold Stor-
ages and Dairy Buildings," the imme-
diate sponsors for which are Mr. J. A.
Ruddick, Dairy and Cold Storage
Commissioner, and Mr. Joseph Bur-
gess, Cold Storage Inspector. The
bulletin is a complete handbook on
cold storage construction of a com-
paratively simple and inexpensive
kind. Besides minute explanatory de-
tails of plans and material required
TIRES REIVMAD:
Scrap tines can be made into guaran-
teed tread. double service tires, puncture
proof, blow-out ereef, will outwear any
new tire; results will astonish you;
scud for circular; we pay 2 cents a
pound 'for old tires; we buy, sail and ex-
change new and second-hand tiros and
tubes. Auto Tire Bxchange, 274 Bast
Icier Si., TTfmiiton, and 601 Tango
lt'6L'of i'., To r Onio.
for construction of ice houses and re-
frigerators, a series of drawings pre-
pared by the Architect's Branch of
the Department of Public Works is
presented, of which blue prints on a
scale of one inch to two feet can be
had free on application to the Dairy
and Cold Storage Commissioner, while
the bulletin itself can be hfid, also
free, by writing to the Publications
Branch, Department of Agriculture,
Ottawa. If the information herein
contained were extensively made use
of, not only would much waste be
avoided and financial profit accrued,
but • considerable benefit would be de-
rived in health and the enjoyment of
life enhanced. Five different plans
are given in the bulletin with complete
specifications for each and a state-
ment of quantities of ice that can be
stored.
There are to be no flying schools in
British Columbia. It has been decid-
ed to abandon the Lulu Island scheme.
Lime is not an important direct food
for plants, but its chief functions in
the soil am to neutralize acidity and
to pronlote bacterial aetiivities.
THREE YEARS OFTHE 1VORLD WAR
WHAT ARE THE PROSPECTS FOR
AN ABIDINGG PEACE?
The Past Year Has Been One of Deep
Disappointment and the End a,
Is Still Distant.
Three. years is the time popularly
supposed to have been set by Lord
Kitchener for the duration of the war.
That time is now past, but the war
shows no sign of coming to an end.
There is a very general impression
that it will not be definitely wound
up for another year, If Russia had.
held firm it might have been ended in
1917, and if the United.States had not
taken the place of Russia, virtually
otlt of the struggle, it might have
continued for years, especially if Rus-
sia had made a separate peace, which
would have solved Germany's problem
of getting food.
We ought no -.longer to count on
Russia. Eventually she is likely to
come out all right, but only the great-
est optimist will expect that powerful
and disciplined armies will be evolved
in the next few months. With the
greatest admiration for the patriotism
of Kerensky, and profound respect
for the fighting qualities of Russian.
troops and the "brilliancy of Russian
leaders, one must count on miracles
happening if he continues to count on
Russia.
The Past Year.
Writing in the New York Tribune
and reviewing the history of the. past
year, Frank Simonds says that it has
been one of profound disappoi:
for the Allies. A year ago the
were making .their famous di
resulted in the taking of Gorl''.
Russian army under Brusilof eat
menacing Lemberg, and in a moot''
campaign had captured about 400,000
of the enemy. The Battle of the
Somme had opened with great Brit-
ish and French successes. Rumania
entered the . war, and her armies
swarmed down on the Hungarian
plains.
Some saw in each of these events a
sure sign that the power of the Cee-
-'al Empires s about to be de-
stroyed. oyed .,Mast, of us,; viewing them to
the '.mated States will, at the end of
this feast of death, be handed the
ebecics, for the banquet, and they say
that she will be assessed $30,000,000,-
000.
Half the World at War.
As matters now stand half the world
is at war. The Central Powers are
nowfighting nineteen actual Adver-
saries. Of
dversaries....Of this number . fifteen have
declared war, while Panama, Brazil,
Haiti and Liberia are practically at
war, and China, Bolivia, Honduras,
Guatemala, Costa Rica and Uruguay
have ` severed diplomatic relations,
This means that of the fifty-six na-
tions of the world; twenty-five are op-
posed to Germany and her three allies.
It is calculated that the combined
population of Germany, and her de-
pendencies, and Austria, Bulgaria and
Turkey is 156,744,000, while the com-
bir ed populations of the six most dan-
gerous opponents of Germany mount
to 856,000,000. These figures, while
encouraging from our point of view,
ought not to mislead us, since Russia
is for the moment at any rate para-
lyzed, and Japan is fighting a limited
liability warfare.
It is generally conceded that the
finaleehowdown will be between Ger-
many on the one hand and Great
Britain and the United States on the
other; Even then the odds are in
evere way tremendously against Ger-
many
HARVESTERS WANTED !
Canadian Northern Ry. Runs Excur-
sion Trains To The
West.
T earliest arrivals in Winnipeg
will have the first and best choice of
employment in the harvest fields be-
yond. The Canadian Northern Rail-
waywill run the first Excursion
Trains to the West in this connection,
leaving Ottawa 9.30 a.m. Aug. 16th;
nd 10.30 p.m. Aug. 16th and 28th;
also leaving Toronto 9.00 a.m. Aug.
let;. and 10.00 p.m. Aug, 21st, 23rd
nil' 30th. Through cars will be
operated from Montreal and Joliette,
affording direct connection at Ottawa
from principal Quebec points.
The equipment will consist of elec-
tric lighted colonist cars and Lunch
counter cars with special accommoda-
tiorfor women.
While the best chances are along
the Lines . of the Canadian Northern
in +llianitoba, Saskatchewan and Al-
eneeies, where the demand for labor is
• end :the wages high,no, matter
destination olx ;F iy s „iii t,
THE "MYSTERIOUS
MAJOR" OF R.C.F.C.
MOTOR. STALLED BEHIND THE
GERMAN LINES,
Fought a Detachment of Cavalry
With His Machine-gun Until
Engine Again Started.
One of the most versatile flyers in
the corps was the "Mysterious Ma-
jor." Condon was his name, but to all
the men, both sides of No Man's Lancl,
he was the "Mysterious Major," says
an officer of the Royal Canadian Fly-
ing Corps.
He was forced to glide to earth one
day, back of the Prussian lines, with
his big motor stalled. He leaped out
hastily, adjusted a bit of machinery
and spun the propellers. A gentle
purr, then silence, was the response.
Once more he flashed the blades
around, with no better result.
It wasn't a healthy neighborhood to
be in. With a short, crisp oath, the
"Mysterious Major" set to work in
dead earnest. Down the road to the
right of the field a cloud of dust, fly-
ing high, appeared. It meant cavalry.
The major's ears caught the sound of
hoof beats.
It was tradition that he would never
be killed in the air, but here he was
on earth, with cavalry galloping to-
ward him. His descent had probably
been spotted and the Uhlans sent to
get him.
Kept Cavalry at Bay.
At last he got a roar from the en-
gine that sounded like business, but it
petered out.
Closer came the hoof beats. The
Uhlans rode over a fence and came
galloping across the field. A shot
punctuated his exhortations to the
motor and slit one of the planes. •
Pulling and tugging, he got his ma-
chine turned so that he could use his
machine gun. Br -r -r -rang! Ile let
drive a drum of ammunition from his
machine gun. He saw several horses
and riders go down in sprawling, roll-
ing heaps, then turned to his motor
again.
Eight or ten Uhlans who had- escap-
ed his' murderous fire withdrew. He
knew what they would do, They.would
return from every side at, once, and
hes Bangle; machine e,ui coed l never
tilt it le. train Italy has not bee
able to advance toe Trieste; Russia is
almost paralyzed. Rumania is over-
run; British and French advances foie
weeks past have been foot by foot,
and at some points Germany has been.
on the offensive.: On the Western
front we have beaten the best troops
Germany aould send forward, but it
promises to be a long and tedious job
to force them out of France and Flan-
ders.
The Hope of the Allies.
One of the most cheering circum-
stances in the war to -day, from the
point of view of the Allies, is the vir-
tual admission by Germany that she
cannot win this war with her armies.
She says that the submarine is her
trump card, and with this card she
has undoubtedly taken some import-
ant
mportant tricks. The German people are
told that if they will only hold out the
submarines will yet win the war for
them.
Some experts who fear the submar-
ine point out that at its present rate
of activity it can perhaps starve the
people of the British Isles in eighteen
months. That is to say the Allied
armies have 18 months in which to
defeat the German armies, even if the
Allies are unable to do anything to
check the activity of the divers or are
unable to build 'boats as fast as Ger-
many can sink them.
Some American experts . say that
there is a short cut to end the war,
and that it may be reached by a tre-
mendous fleet of aeroplanes. A huge
appropriation to build aeroplanes has
been passed by Congress, and the
short cut will be tried.
The Hope of Germany.
For Germany there are only two
gleams of hope in the sky—the sub-
marine and the Russian revolution.
The latter has permitted Germany to
bring several army corps to the West-
ern front, and to more stubbornly re-
sist the offensive on this side. It has
also permitted the building of new
lines of defence behind the present
positions, and undoubtedly has en-
abled Genially to prolong the war for
months. It has given Austria a much..
needed breathing space, and reports of
Austria desiring a separate peace and
being about to negotiate one in defi-
ance of Germany are no longer heard.,
The great cloud on her sky, the en-
try of the United States to the war, is
considered a mere trifling shadow by
Germany. She believes the war will
be over before the United States has
had time to train an effective army,
and on this account has really wel-
eomed the advent of the American
nation among her enemies. Some of
her statisticians have calculated that.
ttg.
leaflet thowing special train
scrl']ice xcursion'dates and the num-
bee of ,1 borers, required ° at various
points,ft gether with all other parti-
culars, a, ply to nearest C:N.R. Agent
orGene al Passenge.: Department,
Montreal,i: Que., and Toronto, Ont.
TO MOTHER.
Dear mother mine, why should you
' weep
That 1, your son, should pay the
price
Of one who would his conscience keep,
Though' keeping it means sacrifice?
You needs should weep if I heard not
The soul's reveille clear and strong,
Above my fears; if I forgot
A folded hand is weaponed wrong;
Helps wrong prevail, since for the
right
It does not work; no friend is he
Of liberty who sees sheer might
Thrust out, and sits in apathy.
He is her friend who, when she cries,
Finds all his fires of spirit spring
Towards God's canopy of skies—
He rides upon Nemesis' wing
Through battle's fury, and the strife;
His is the faith expressed in act;
He to his life is true, and Life
Will say he has kept the pact.
—A. H. Taylor,
On active service in the field.
EXHIBITION COSTS $850,000.
Special. Attractions At This Year's
Pair Above the Ordinary.
It costs upward of $350,000 to stage
and prepare the Canadian National
Exhibition each year. Much of this
is spent on special attractions for
which the Exhibition is famous. No
expense or effort has been spared in
securing for Confederation Year the
finest array of acts for the Hippo-
drome Show that will be given as
usual in front of the Grand Stand ev-
ery. afternoon and evening . There
Will be a galaxy of stars of the show
world filling three stages at the one
time.
One of the outstanding features will
be the Al Golem Troupe, court artists
to the Shah of Persia, who present
the most picturesque and sensational
acrobatic. novelty now before the
public, The remainder of the pro-
gramme will be in keeping with this
wonderful attraction,
.b.
The ideal condition for a cornfield is
moist' below, dry and light on the sur-
face, which should be free from weeds.
Really there is nothing to canning
fruit and vegetables exeept care, clean-
liness, fresh products, jars and heat.
-
x u a„
Health
First Aid to Heat Victims.
In order to give proper aidto per-
sons overcome by the heat, it is first
essential to distinguish between sun-
stroke and heat exhaustion, which are
the two forms of symptom groups
presented by excessive heat and high
humidity.
In the case of sunstroke the patient
first complains of a tired feeling, ae-
eompanied by a sense of oppression in
the head. Dizziness followed by un-
consciousness may soon follow. The
face is, deeply flushed, the breathing
labored and the skin is dry and hot;
'Thee pulse is irregular and weak.
The symptom.; of heat exhaustion
resemble very much those of sun-
stroke at the onset. The skin in this
case is cold and clammy and the body
temperature is below normal, The
patient may succumb quickly if pro-
per treatment is not administered.
The first-aid treatment rendes ed to
a heat victim should he to remove him
to a cool, shady place and to loosen
his clothing. One should next as-
certain whether the surface of the skin
is hot or cold. If the former, the
patient should be sponged immediate-
lywith ice water. When removed to
a more favorable place indoors, a
plunge in a tub of cold water should
be given. Ice cold cloths or an ice
cap can be applied to the head, As soon
as consciousness is regained, cold
drinks may be given freely. The
patient should be kept in a quiet and
cool room.
Heat exhaustion, on the other hand,
calls for rapid stimulation. By touch-
ing the skin of the patient and finding
it cold and moist, we can readily come
to the conclusion as to treatment. The
patient should be covered immediately
with blankets and hot water bottles
applied to the feet. Hot drinks, such
as tea, coffee or lemonade, should be
administered if the patient is con-
scious. Aromatic spirits of ammonia
placed on a bit of cotton may be held
near the nostrils of the patient.
Every effort should be made to have
the patient sent to a hospital at post-
haste speed, where the facilities for
treatment are the best. Outdoor lab-
orers should wear proper headgear to
protect the head ftom the sun's rays.
A small luncheon is preferred on the
would feel safe. Once more he twist'
ed the propeller. As though nothing
had ever been wrong, the engine
started to thrum and roar. He leap-
ed into the seat.
Quickly the machine rose. The
Uhlans saw it. I suppose they knew
he had not loaded the machine gun
again, and they galloped on to the
field, firing at him:•
A Price Upon His Head.
He was so low that there was every
chance for them to hit his petrol tank
or even the major himself. So he
went even lower, Straight at the
heads of the horses he drove. The
animals, scared at the great, white -
winged, roaring machine, reared and
plunged, throwing some of the riders
to the ground. The others were too
busy with their mounts to shoot
straight.
The major waved goodby, fired a
couple of parting shots from his ser-
vice revolver and climbed to where tlTe
bullets could not reach him. It was
not his fate to die in the air, he
thought, but only a few weeks after
he told me this story he was killed by
a shrapnel burst from an Archie,
which wrecked his machine while he
was flying with an air patrol.
I do not think they ever should have
sent him on such work. He was too
valuable alone. The Prussians feared
him so much that a price was upon his
head.
I have known the "Mysterious Ma-
jor" to side slip three thousand feet
at a time. He used to skim so close
to the Boche trenches that they say
the men ducked their heads, and all
the time he was pouring six hundred l
shots a minute from his machine gun.
EARTH GRADUALLY SLOWING.
Takes Three Seconds Longer to Re -
vein Than Century Aga.
British astronomers declare that the
earth is gradually slowing down in
the time of its revolution around its
axis. That the rate is gradual is
shown by their calculation that it now
takes exactly three seconds longer
for the world to turn on its axis than
it took a hundred years ago. A writ-
er in "St. Nicholas" comments: "At
this rate Shakespeare had nearly ten
seconds less in his twenty-four hours
than has a modern dramatist. Wil-
liam the Conqueror was handicapped
by a half minute in keeping up with
his descendants. Julius Caesar was
a whole minute to the bad,"
A new vacuum cleaner is specially
designed to remove dust from books on
library shelves.
a,
at'? P. -Y
i� ,o i !
«Vere 'erllaii; tics duriF.i;_
spells should .moderate etheir work,
wash their hands and face with cold
water at frequent intervals and lie
down in a cool room from time to
time during the afternoon when the
temperature is at its highest level, It
is hardly necessary to emphasize the
use of light, loose clothing. Dark
clothes are actually warmer than
light-colored garments.
UTILIZING THE SUN'S RAYS.
Alexander Graham Bell Suggests Con-
serving it in Oil for Power.
Of course, water can only be heat-
ed to the boiling temperature; but
there are many liquids that can be
heated to a very much higher tem-
perature than this without boiling,
says Mr. Bell. I have taken a tumbler
of olive oil and heated it by means of
a thin iron wire connected with a vol-
taic battery. I placed in the tumbler
of oil a test tube filled with water. In
a short time the water was boiling, e,
but the oil remained perfectly quies-
cent. If you store up hot oil instead
of water you will have at your com-
mand a source of heat able to do all
your cooking and even produce steam
power to work machinery.
We have plenty of heat going to
waste during the summer time, for
the sun's rays arc very powerful, and
we do not use the roofs of our build-
ings except to keep off the rain. What
wide expanses of roof are available in
all our large cities for the utilization
of the sun's rays. Simple pipes laid
up on the roof and containing oil or
some other liquid would soon become
heated by the sun's rays. The hot oil
could be carried into an insulated tank
and stored. You could thus not only
conserve and utilize the heat that falls
upon the tops of your houses, but ef-
fect some. cooling of the houses them-
selves by the abstraction of this heat.
.___._ ,ems_
When Scot Meets Scot.
The British commander, Sir Douglas
Haig, is a Scot, and his staff is com-
posed for the most part of young
Scotsmen. Even the sentries before
his quarters are Scots.
Sir Douglas, coming forth one morn-
ing after breakfast, was saluted by a
strange sentry.
"Who are ye?" he asked: the man in
his broad Scotch accent.
"Fine, general! An' hoo's yersel' ?"
the flattered sentry answered with
hearty politeness.
Establish a home canning firm,
"Father, Mother & Co." Don't forget
the little "co.'s."