Zurich Herald, 1919-09-19, Page 3$f"
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MET FOR CHILDREN FROM TWO sprinkling of salt and pepper. Repeat
TO SEVEN. until the dish is filled. Over the top
put a scanty layer of bread crumbs
dotted with butter. Pour in a cup-
ful of rich sweet milk and bake for
forty minutes.
Tomatoes and Macaroni.—Boil one
cupful of macaroni in salted water
until tender. Cut six pieces of bacon
Breakfast, 6 or 7 a.m.—Fruit, as in inch pieces and put in a pan over
the juice of half an orange; pulp of a slow fire until part of the fat is
4 to 6 stewed prunes; pineapple juice, tried out; add one medium-sized onion
two tablespoonfuls. Omit if bowels chopped and the macaroni which has
are loose. Cereal gruel from oatmeal, been previously drained. Stir in a
wheat, farina, cornmeal, fine hominy small teaspoonful of sugar, a piece of
barley with milk. No sugar. Toasted butter, and one and a half cupfuls of
stewed tomatoes. Cook fifteen mm-
utes over a moderate fire, then set
aside to cool. When quite cool, ster
in the beaten yolks of two eggs; re-
turn to the fire and reheat, being care-
ful to remove before the eggs begin
The following directions for meals
for children are not intended to take
the place of the family physician. Al-
ways consult your doctor in regard to
the feeding of your child.
From 12 to 18 Months -
bread or zweback. Milk, 1 cup, warm
or cold.
Lunch, 11 a.m.—Glass of milk,
alone, or with zweiback or toast.
Dinner, 2 p.m.—Broth of chicken,
beef or mutton, with rice in it; or
beef juice; or soft cookedeegg, mixed to curdle, which will be at about the
with bread crumbs; potato baked till boiling point. Serve with a few very
mealy; rice or macaroni; bread, 24 thin strips of sweet green pepper
hours old, or toast; glass of milk.
Supper, 6 "erne -Bread, 24 hours old,
toast or zweiback and milk; or cereal
and milk, or junket and bread stuffs?
From 18 Months to 2 Years.
Breakfast, 7 a.m.—Fruit, as juice
of one orange; pulp of 6 or 8 stewed
prunes, pineapple juice, 2 oe 3 table-
spoonfuls; cereal, '2 or 3 tablespoon-
fuls, with milk; bread, 24 hours old,
toast or zweiback, with butter; milk,
1 cup, warm or cold.
Lunch, 11 aan.—Glass of milk, with
bread, 24 hours old, toast or zweiback
and butter.
Dinner, 2 p.m.—Broth, thickened
with peas, sago, rice or barley; or
vegetable soup and milk; or beef juice,
with bread crumbs, or soft -cooked
egg, or poached egg, with toast;
vegetables, selected from baked or
mashed potato, squash, cooked celery,
mashed turnips or carrots; bread, 24
hours old, white or whole wheat, or
graham, with butter; apple sauce or
prune pulp, 1 tablespoonful.
Supper, 6 p4xi.—Macaroni, boiled
rice, custard, or junket, 1 tablespoon-
ful; bred, 24 hours old, or toast, with
butter, 2 slices; milk-' baked apple,
apple sauce, or stewedprunes. .
Froen TWO to Three Yearesse
freakiest, 7 aerisa-Friiit, as ia1fan.
orange, 6 or 8 stewed prunes, pear or
peach pulp; cereal, 3 or 4 tablespoon-
fuls with milk- or egg, soft -cooked or
poa,ched; bread, white, or whole wheat,
or graham or toast with butter; milk,
1 cup, warm or col&
Lunch, 11 aan.—Glass of milk, with
bread and butter, or graham, or oat-
meal crackers.
Dinner, 2 p.m.—Broth or soup;
meat, as fine cut beef, lamb, or
chicken, or boiled fish; vegetables,
selected from potatoes, fresh peas,
fresh beans, spinach, asparagus tips,
cooked celery, squash, mashed turnips,
or carrots; bread and buttee; junket,
or custarsl, or blanc mange.
Supper, 6 p.m.—A cereal or, egg (if
not taken for breakfast), or custard,
or milk toast, or macaroni•, bread and
'butter; stewecl fruit k milk, warm or
cold, or cocoa.
From Three to Six Years. -
Breakfast, 7 a.m.—Fruit, as or-
anges, apples, pears, or peaches; cer-
eal; egg, soft -cooked, poached or
scrambled; bread or toast and butter;
milk or cocoa.
Dinner, 12 noon—Broth or soup;
meat, as beef, lamb, mutton, or
chicken, or fish, boiled; vegetables, ex-
cept corn, cabbage, cucumbers, or egg
plant; bread and butter; simple pud-
dings or custard.
Supper, 6 p.m.—Rice, or macaroni,
be soup, or cereal, or mills toast or
-thick soup; or corn bread; fruit, or
custard, or junket; milk, warm or
cold, or cocoa.
From Six to Ten Years.
Meals at 7 a.m., 12.30 p.nl, and 6
pan.—Give all adult food, except
candy, cake, pie, doughnuts, pickles,
cucumbers, fried food, spices, tea, cof-
fee, soda water, wine, beer, or ice
• ream.
All children should be discouraged
eating candy, cake, bisoits, jams,
jellies, ice mem, or box cereals, i.e.,
the -uncooked cereals. Remember, all
cereals must be cooked at least two
hours and better four.
---
Tomato Recipes.
In the home where tomatoes are a
popular product of the garden, they
will be found on the table twice a day,
but if you become tired of the plain
sliced or stewed article, try the fol-
lowing, some of which will make
tasty supper dishes:
Escalloped Tornato.—Put cold meat
of any kind—or of several kinds if
you have them—through a meat chop-
per. In a buttered baking dish put a
layer of sliced cold boiled potatoes,
then a layer of the meat, aver this a
lsycr of :sliced ripe tomatoes and a
- • 1- -• 'X
LEFT IN THE TRAIN,
One Absent -Minded Traveller Even
• Lost His 4"Niummy"I
Every now and again the big rail-
ways hold sales by auction of the un-
considered trifles which have:been left
behind in the train by absent-minded
travellers, says a London -writer.
These, naturally, include hundreds of
coats, blouses, shirts, pairs of trousers
and gloves, and, of course, thousands
of umbrellas.
One loses these things—except per-,
haps the trousers—quite naturally,
but it is not easy to fathom that depth
of forgetfulness Which leaves behind
a Saratogo trunk, containing a ham-
mock, a pair of, skates, and a hundred
books, or a portable harmonium com-
plete in a walnut case.
It must be a custom on the part of
some travellers to change their collars,
cuffs, ties, and socks and stockings in
the train, for hundreds—nay, thou-
sands—of these articles appear at the
railway sales.:.
The same thing might apply even to
boots, for scores of pairs are left be-
hind; but the greatest sympatifY
must be extended to the poor smokers
wfio leave behind them in the train
their favorite pipes, some of them
lovingly colored by months of use.
One would think that the owner of
a line pair of antlers would have made
immediate inquiry for his lost trophy,
and there seems little or no excuse for
the traveller who left behind a small
matter of three feather beds.
Only the other day, at a sale at
Waterloo, there was one lot/ponsist-
ing of four nine -inch. -thick stone slabs.
At the same sale appeared, a hamper
of Bibles, Prayer -books, and hymn-
books, 140 bottles of ink, 24 tins of
boot polish, 32 parcels of Epsom salts,
648 seidletz powders, and 240 bottles
of Worcester sauce!
"One coffin, one wreath" was actual-
ly an item in a sale just prior to the
war. Imagine anyone leaving derelict
on the line items of so mournful a
nature! It is a pity that the motto
on thewreath was not "Lest we for -
But probably the article which
"takes the cake" for its peculiarity
among things left behind In the train
was an Egyptian mummy. It may
have been one of the Pharaohs. If so,
it was probably the very first time he
had ridden in a train. Perhaps he
liked the new sensation so well that
he refused to budge. However, the
mummy was there all right, and was
never claimed.
scattered over the top.
Tomato Scramble.—Beat four eggs
slightly, season with salt and pepper
and turn into a buttered frying pan.
Stir the eggs until they are well
scrambled but still spft; add a cupful
of stewed tomatoes, stir up once, then
serve hot on buttered toast.
Tomato Rabbit.—To one-fourth
cupful of milk add one teaspoon of
butter, one-half teaspoonful of salt
and a little red pepper and mustard,
grate in one-half pound of mild
cheese and heat slowly until cheese
is nearly melted. Beat five eggs in a
separate dish and add one cupful of
stewed tomato—not too juicy—to the
hot cheese mixture. Cook two minutes
and serve on toast.
Tomatoes With Dumplings.—Pae
and slice the tomatoes and put in a
kettle of a suitable size. Over the
top put corn meal dumplings made of
milk, salt, baking powder, and equal
proportions of corn meal and wheat
flour. Put the kettle over a moderate
fire and cook until the dumplings are
done. A little water should be put in
the bottom of the kettle to keep the
tomatoes from burning until the juice
begins to cook out. Serve with slices
of fried bacon ijaver the top.
Reseae searesa. one.,--es.„-p*'-e.eaese
the beans until all extra water has
boiled out, leaving them almost as dry
as baked beans. Serve with a sauce
made of one cupful of strained tomato
juice, one tablespoonful flour, one
tablespoon butter, and season with
salt and pepper. Stir the mixture well
and cook until it thickens.
Tomatoes and Cheese.—Slice large
firm tomatoes, drain, salt and let
stand in a cool place. When chilled,
spread with a piste made of cream
cheese or cottage cheese, finely chop-
ped green pepper and a little paprika.
Place two slices together sandwich
fashion, and serve on lettuce with a
little salad dressing to which a little
finely chopped onion has been added.
Tomato Spice.—To three pounds of
skinned and sliced tomatoes add one
pint of vinegar, four cups of ugar
and spices to taste. Roil down until
it is the consistency of jam, taking
care not to let the mixture scorch.
This is delicious with old Meats.
The Learner.
0 little feet, unused to weight and
burden,
0 little legs, uncertain, timorous,
We smile as we behold your faint
successes,
Your doubtful stumbling seems so
vain to us.
Each three steps' journey is a wild
adventuee,
And perils lurk in floor and carpet
spaces,
Far from the sheltering chair and
couch, and farther
The passage here to bevelling arms
and faces.
But,still you dare—for life is spun of
daring;
And step by step your earnest jour-
ney lengthen,
As mastery grows out of careful
seekine,
As little legs and little purpose
strengthen.
We smile and hardly think of,, long
days coming
When you will -walk with firm and
careless trust,
Watching, perhaps, more little feet
that falter,
Long after we who smile are .quiet
dust,
Swiss Chard is an economical vege-
table, tar the fresh leaves may be
used for salad and the stems until
tender and then served creamed on
toast, like asparagus, for a supper
dish. A few tender little carrots and
onions should be combined with it
when served this last way.
,„.
.MK T154'
Discovery' on Welland Canal Of In-
terest to Geologists.
Contractors on the new Welland
ship canal, after excavating some 20
feet of solid clay, found the rock bed
to be very smooth; and further down
a series of steps in the rock as of a
water fall, have been found, smooth
on. the edges and well worn. The
place is about half a mile back from
the Niagara escarpment.
Prof. W. A. Parks, of the Royal On-
tario Museum, corameuting said: "In
pre-glacjal times, there . was a great
river that drained the region of Lake
Erie, and passed through a gorge con-
necting this region with the basin of
Lake Ontario. Probably the gorge
now discovered is the channel of this
pre -glacial river, known to geologists
as the Erigan River, but as no falls
existed on this ancient river it may be
that the new discovery indicates a
fall over the escarpment of some tri-
butary strea,m entering the Erigan
River in the glacial time.
,late formatim
ls.4.--BaowtHtio11:ndl.vuas
Top and
"I'm glad I'm not soldier,"
remarked the privatealways
"Why?' asked the sergeant, who was
always calling him down for that
failure.
"It's bad enough," responded the
chronically tardy one, "to get my legs
dressed In time for reveille, let alone
'Wrapping an extra spiral leggin'
around my head." ,
LUC
per C
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RIM DES
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McCRTIMMIS
MO11'1111E0
fil•Lit h ash
The universal mouth Antiseptic
for Pyorrhoea and sore gums.
Heals and hardens bleeding
gums at once. and tightens the
teeth.
McCRIMMON'S Mouth Wash
deodorizes all decomposed mat-
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A BOOP{ TO SMOKERS
McCRIMMON9S CHEMICALS i=
holanuFacLuring Chemists
29 I CHMOND ST.
TONT
4.0.4.1trr.
•••••••••••••
et-Eseisese<E•e4e4e-seee •Sol•seee<ear
lie ith
itit:t,-.:•7,11r:-.pirgtvoosonvp444--ce
i,Reart Disease Often • Not a Serious
. Defect.
The prevailing opinion and attitude
toward heart disease has been an er-
roneous one. The diagnosis of this
condition has heretofore been the
signal of mental depression and
worry on the part of the patient with
fear of an early and precipitate fatal
termination. We have to -day, how -
eve*, an entirely different conception
of the term heart disease. It is no
longer considered an indication for a
life of ease and care and for the
abandonment of all exercise and labor
which characterizes one as a chronic
invalid.
The examination of millions of re-
cruits for military service revealed a
large proportion of cardiac deficien-
cies which had been unknown to the
applicants. The very fact that they
had carried on their -usual vocations
without the slightest distress or symp-
toms proves that the heart had over-
come its physical defect by a strong
Muscular development. This holds
true of many types of heart disease.
A :weak muscle, a leaking or rough-
ened valve may be rendered less
troublesome by specially devised and
supervised exercises. Soldiers with
heart conditions were given gymnastic
and setting -up exercises with great
success. Soldiers in these special
classes noted the improvement in their
own 'condition. Those who previously
had lived a sedentary life and hesita-
ted to engage in any physical exer-
THE KING IN SCOTLAND.
His Majesty, wearing Highland .cestume, inspecting the Beard of,
honor of the Seaforth Highlanders at Ballater. Lord Aberdeen, former
Governor-Generai of Canada, is seen walking behind the King.
tion found that a well -regulated and
supervised system of outdoor play
placed them in good physical trim and
overcame to a great extent that fear
hich they usually entertained re -
sseeeeeesememeseseeeetetehelereeltA
2 The Uses of Adversity.
teeeeteeneeeeseleenteereIgaereeesiVerste.Zeleressel
"I wish 1 could slide along in busi-
ness as easily as George Seagrave,"
said John Nelson, as he joined his
father In the library after dinner.
"What's up now?" asked his father.
"Oh, nothing," replied the son,
only George has just been appointed
assistant general manager of his
father's firm. It doesn't seem right
for a fellow to have an advantage like
that given to him, while fellows like
me have to dig for everything they
get."
"But that seems to be the way the
world is made, John and the more I
see of It the more I'm convinced It's
a capital arrangement. I used to feel
as you do, but I've lived long enough
to see a great egany things adjust
themselves. There is a law of com-
pensation at work, my boy, and no
class has all the advantages. It would
be a very poor world if we ail slid
along as easily as George does."
"What do you mean by that?" asked
the son.
"Just this: it takes opposition or
hardship, or whatever you please to
call it, to bring out the best in us and
make us good for anything. You know
the old saying, 'It's three generations
from shirt sleeves to shirt sleeves.' A
man goes out in his shirtsleeves and
gets his living, but he decides that
his children shall have more oppor-
tunity than he, so he gives them an
education. The sons make money by
their educational advantage, and they
pass it on to their sons, who have
never known the struggle of acquisi-
tion. The sons' sons go through it.
And so the shirt -sleeve process begins
again. It doesn't always happen so,
but it happens with sufficient regular.
ity to form the basis of a proverb.
The exception proves the rule."
"Yes, but it needn't be so," rep:ied
the boy.
"I know that," replied the father,
"but there is enough truth in it to
prove what I want to say, Even God
himself put the Jews through the pros
cess of adversity to whip them into
shape. It was only about four hun-
dred miles in a bee line across the
wilderness. But God made the Jews
take forty years to get to Canaan, be-
cause He wanted to toughen them and
make them ready for the conquest,
when He got them there. The Bible
says lie 'led them through the way
eteleeiteistketeeha.elehilOtieweeeleheoeuXe„ ' Ls
there too quickly to sta.nd the hard-
ship. And if they had defeated the
Philistines, they would have been un-
prepared for a still worse enemy; I
mean the opulence, and plenty of
Canaan.
'Men are defeated by easy victories
and cheap successes more than by ad -
vers ties. Disraeli was hissed down
The time to correct cardiac deficien-
cies is in childhood. Acute infection,
such as rheumatism, tonsilitis, influ-
enza and the acute infectious diseases
of childhood are the exciting factors
of heart disease. The poisons of these
diseases cause an organic change in
the muscles of the heart and its
valves. For this reason we have al-
ways emphasized the importance of a
in the British Parliament when ho
prolonged convalescence and rest. I
made his maiden speech. 1.3ut that
More especially are we concerned at
toughened his fibre and stiffened
present with influenza. This disease I wile'
his resolve. It makes all the differ-
ence whether a closed door is a final
rebuff or an invitation to battle
through. I'm more afraid of a cheap
and easy success for you than I am of
struggle. If you struggle before you
achieve, you will have character to
hold you steady when success arrives.
The trouble with many persons is that
they- have no character to go with
their acquisitions. It is a case of
diamonds on dirty fingers.
"Have you never seen an engine
pounding itself to pieces on a slippery
rail in winter? What it needed was
sand, opposition. Friction spelled
progress. Even a kite can't rise with
the wind. It must ascend against it.
Don't spend your time quarreling with
the order of things or fretting about
some one else's easy success. An oak
grows in the open, tortured by a thou-
sand storms. The hothouse plant
never knows the glory of the sky."
will undoubtedly increase the number
of heart sufferers and will be respon-
sible .in later years for an undue num-
ber of premature terminations.
Greater care in treatment and con-
valescence lessens the -likelihood of
serious cardiac complications.
Whether the heart defect is what is
described as an irritable heart, or is
purely organic'in which the muscles
or valves are injured, much comfort
and improvement may be obtained by
selected and specially planned exer-
cises and outdoor amusements which
aid the patient in forgetting his physi-
cal defects and in improving his gen-
eral musculature, strength and vigor.
Friendship.
There's a sunset somewhere, gold and
red,
If I go on climbing, just ahead,
Past that boulder maybe, round the
bend,
I may find the sunset. *What's a
friend
But a sunset seeker by your side?
Just a happy comrade, true and tried,„
Finding sunsets isn't fun
When you do It one by one;
But it's joy and sunny weather
When you set out two together,
—Mary Carolyn Davies,
51,..t To INTEREST
FAVASLE HALF VEAFiLy
Allowed on money left with tis for.
from three to tee years.
Write for Booklet.
The Glreei west Permanent farmer to produce and display attrac-
Aoan Company. tively those good things of the farm
that meet the requirements of the city
Toronto arose 0 King St. West
consumer. Every year more town
folks are getting the habit of running
out into the country in their auto-
mobiles and buying their vegetables,
fruit, poultry and egg supplies divot
from the fanner. it is a trade worth
cultivating.
Roadside Markets.
Along a few of the main traveled
_highways the roadside market is a.
new development of the past two or
three years. On a recent trip I saw
these markets on farm after farm.
Some of them were mite pretentleue,,
with a fine display of fruit, vegetables
and eggs, and an attendant Iui charge.
Others consisted only of a few bas-
kets of tomatoes tee feeie yelp efoie,
sale" si,felend the price iecked t� a
post.
he possibilities in the roadsitie'''
marlsee are limited only by the leo-
tion of the farm, and the ability of the
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Write for Price List
I T, .1i Cut down Euol.
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Tho Ii.:41.U4i).4V COMPANY., Liznited
i4AMILTOt4 YNCTORY biATIMUTOTIS C /1 NA 1),k
Very small young beets have high
nutritive value.
One of the most importantthing*
in life is not where we stand, but
what directions wo are moving.
4