HomeMy WebLinkAboutThe Herald, 1911-10-20, Page 711.099,004
EOR 1
E EAT
iiASAVED HERSELF
now TO 11E1'lP INA .CONDITION
of GOOD HEALTH.
Some Assorted Stunts Which IC Ls
Said Will Banish Super-
fluous Flesh.
Physical training to -enable a man
to break athletic records or to pro-
duce exaggerated muscular de-
velopment should have no place in
the programme of the average per-
son after the age of 25 or 30 years,
says a writer in Country Life in
America. • The aim from that time
should be merely to keep in a con-
dition of health and efficiency.
First and chiefly there is the fat
man i,o be considered. Drugs will not
cure, him nor restore his physical
and mental efficiency; but one hour
of blood circulating exercise every
day will secure this desirable re-
sult, and it may be taken in the fol-
lowing manner :
Before getting out of bed in the
morning come to a sitting posture,
with the kande. at the .sides of the
thighs and repeat the exercise until
ai, slight feeling of fatigue is felt in
the abdominal muscles. .As one be-
comes .stronger after a week's prac-
tice the same, exercise may be taken
with the arms folded across the
breast, and finally it can be in-
tensified by sitting up with the arms
extended behind the head. The
movements may be varied by rais-
ing the legs to a vertical position
and also by drawing the knees as
dear the chin as possible. Five
minutes ef this work daily
WILL DO MUCH GOOD.
After getting out of bed all cloth-
ing should be removed so that the
air coming in through the open
windows may stimulate the skin to
a healthy action while taking the
following exercises. With the hands
placed upon the hips or extended
horizontally at the sides, turn or
twist the body from side to side as
far as possible. Next spread the
feet, place the tips of the fingers
upon the shoulder, bend to the
right side, keeping the left leg
:straight; touch the floor with the
right hand and extend the left hand
toward the ceiling and repeat the
exercise right and left alternately..
This exercise stirs up the liver.
Take the attitude of a, 'boxer and.
,strike out vigorously while holding
a pair of light wooden dumbbells
or, better, punch` the striking bag
far a few minutes. Follow the
above exercises with a cool sponge
bath and rub dry with a moderate-
ly coarse towel. Begin the exercise
slowly and gradually increase it un-
til it can be taken in ten or fifteen
minute doses.
THE BREAKFAST.
should be light, consisting prin-
cipally of fruit, cereals, with skim-
med milk, and in some speeial cases
where one feels that he must have
it a small allowance of lean beef-
steak or chops may be eaten. The
best drink at all times is water, and
coffee should be gradually dropped
from the menu.
After breakfast a brisk walk of
fifteen minutes will clear the brain
for the work of the day. Fifteen
minutes walk to the place of lunch-
eon will give one an appetite for
this meal, which should be more
generous than the breakfast, cora
sisting of almost anything the ap-
petite craves excepting starches,
•sugars and fats. After a sh.,rt rest
and another walk to the office the
business of the afterti* in may be
taken up.
The above light training takes one
hour each day, and while it will do
much for the average business man
in the, way of improved health and
strength it is advisable if lie wishes
to get the greatest benefit from ex-
ercise and to reduce his weight to
indulge in some vigorous sweat pro-
ducing .exercise three or four times
a week. For this purpose tennis,
squash racquets, handball or brisk
walking after business hours will
bring about •
THE DESIRED RESULT.
After the day's ' exercise a Warm
bath followed by a cold shower, or
better still a cold plunge, will make
one feel like a new man.
After a day spent in this manner
there is a•great temptation to eat
a hearty dinner ante no h>,rm Gael;.
Vestafrom such a course.if pastry,:
gravies, condiments fat meats and
the heavier kinds of fish, such as
tsalmon, mackerel, trout and hali-
but, are taboo. All kinds of vege-
tables may be eaten excepting pota-
toes, sweet corn and beets, which
should be eaten sparingly if at all.
Ales, wines end liquors must be
avoided in all training, light or
heavy, if the best results are to be
obtained. It is best to avoid tobao-
co, 'yet a good cigar er pipe after
smoke can do little if any harm,
YEARS OF PAIN
IF SHE RAD USED DODD'S
MONEY PILLS FIRST.
Mrs. Mcltae suffered for over two
years, then two boxes of Dodd's
Iiltl.aLey !.'ills 'made a new woman
of her.
Previl, Gaspe Co,, Que., Oct. 23
(Special)—That she might have es-
caped two years and seven months
of suffering had she tried Docld's
Kidney Pills in the first place is the
firm •conviction of Mrs. John Me -
Rea,. an old and respected resident
of this 'place: And this is the rere
son she gives for believing so :
"For two years and seven months
I was a .sufferer from Kidney Dis-
ease brought on by a strain and a
cold, My eyes were puffed and
swollen, my muscles cramped and
I suffered from neuralgia and
Rheumatism. My back ached and
I had pains in my joints.
"For two years I was under the
doctor's care, but he never seem-
ed to do me any lasting good. Two
boxes of Dodd's Kidney Pills made
a new woman of me."
To save yourself suffering cure
your Kidneys at the first sign of
trouble. Dodd's Kidney Pills are
the one sure cure.
NOT COMPLAINING.
"Horse sick?" asked the man in
the buggy.
"Yep," replied the man with a
spring -wagon.
"Hard luck, ain't it !"
"Oh, I dunno. It's getting so
medicine is cheaper than hay 1"
Diphtheria, Quinsy and Tonsilitie
begin with sure throat. How much
better to cure a sore throat in a
day or two than to be in bed for
weeks with Diphtheria. Just keep
Hamlin's Wizard Oil in the house.
Laughter at the family table
beats all the dyspepsia tablets in
the world as a promoter`of diges-
tion.
A Remedy: for Earache. -To have
the earache is to endure torture.
The ear is a delicate organ and few
care to deal with it, considering it
work for a doctor. Dr. Thomas'
Eclectic Oil offers a simple rem-
edy. A few drops upon a piece of
lint or medicated cotton and placed
in the ear will work wonders in re-
lieving pain.
"My husband has never spoken
across word to me." "You lucky
woman ! How long have you been
married V' "Nearly two weeks!"
Hope for the Chronic Dyspeptic.
—Through lack of consideration of
the body's needs many persons al-
low disorders of the digestive ap-
paratus to endure until they be-
come chronic, filling days and nights
with suffering. To these a course
of Parmelee's Vegetable Pills is re-
commended as a sure and speedy
way to regain health. These pills
are specially compounded to com-
bat dyspepsia and the many ills that
follow in its train, and they are
successful always.
There is plenty., of room at the
top. This is due to the feet -that
most people want to get in on the
ground floor.
Minard's Liniment Cures Burns, Eto,
UNCLE JERRY.
"Far as I am concerned," said
Uncle Jerry Peebles, "you girls can
go around with your arms baro
clear up to the vaccination mark—
if that's where the mark is nowa-
days—but' if you've got arms that
look like Esau's, as -some of 'em do,
you ort to wear long sleeves for
your own sakes."
ED. 7 ISSUE 42-11
AN I>MPROVSEDsPILLOW.
When Beds Were at a Premium a
An Irish hotel.
Sleeping on amat under ' the.
moon in ';a cannibal country is a
pale' actventure compared with
lodge in an old-time Irish inn at
the height of the'tourist.season. A
certain blaster of the Galway Hunt,
says a contributor to C.ornhill, ar-
rived at a small inn where all the
beds were already taken,
A•kitchen table was requisitioned,;
a heterogeneous collection of bed-
clothes 'was arranged upon it,--inte
the exact nature of winch it was
perhaps not well to inquire too,
closely, as it seemed to be compos
ed of contributions from the ward-
robes of the hotel help,—and thq
sportsman turned in.
The pillow was an odd -shaped
substance, emitting a faint and
strangely familiar odor; but the
Master, .of the Galway Blazers was.
too weary to concern himself over
sueh trifles, and lie slept as soundly
on his nia,keshifb couch as if it :bad
been a canopied bed of state.
He was awakened in the morning
by a gentle fumbling at the wrap-
pings beside his head, and started'
up to see a gleaming knife suspend-
ed above his head.
"I'm sorry to be disturbin' ye,
sir," said an apologetic voice, "but
sure th' house was out iv pillows
intirely, an' we put th' side iv
bacon undher y'r honor's head. I
was just conthrivin' to get a few
rashers off for th' quality's break-
fast without disturbin' ye, whin y'r
honor woke up."
a•
ri" ,n TMRa .{Te Lamp Company,
Dept. 125, Montreal, Can.,, are giv-
ing away absolutely lti'RRE • one
asrLA.D1N MANTLE LAMP in each
community to introduce this won-
derful lamp. It burns coal oil, and,
is revolutionizing lighting every-
where; is odorless, safe, economi
cal ; needed in every home. Don't
fail to send them your name and
address.
GOOD REASON.
Howell—"How well you look!"
Powell --"Yes; I haven't bad my
vacation yet."
A Sensible Merchant
Bear Island, Aug. aft,' 19U3y
Minard's Liniment Co.,. Limited.
Dear Sirs,—Your traveller is here to -clay
and we are getting a large, quantity -of
your MINARD'S LINIMENT, We find it
the best Liniment on the markct,,;ivaking
no exception. We have been in business
13 years and bavo handled all Binds, but
have dropped them all but yours; tbat
sells itself; the others have to he pushed
to got rid of.
W. A. HAGERMAN.
Mrs. Finefeather—Are yctu taking
your husband abroad :this year?
Mrs. Bonton—No. I decided last
year when he insisted upon speak-
ing of the Venetian gondolas as ca-
nal, boats that the real charm of
Europe is lost upon him.
Recognized as the leading speci-
fic for the destruction of worms,
Mother Graves' Worm Extermina-
tor has proved aboon to suffering
children everywhere. It seldom
fails.
First Diner --How do you know
whether that is chicken er veal, you
are eating?, Second Diner—I don't,
All I know is that it's chicken I'm
paying for.
Minard's Liniment RelieVos Neuralgia,
A NEW INVENTION. •
The attention of our readers is
called to an advertisement, in an-
other column, of the Aladdin
Mantle Lamp, which burns ordin-
ary coal oil and gives a more bril-
liant light than either gas or elec-
tricity. It is another triumph for.
modern inventive genius that must
be seen to be fully appreciated.
DENMARK'S HARVEST.
According to all reports, the hare
vest in 1911 in Denmark will surpass'
all records since 1868. Not in 43
years have weather, labor and other
conditions proven so auspicious to
the farmer, and hereafter when the
agriculturist wishes to point to an
ideal harvest, he will refer to 1911.
There is only one discordant note,
that of the turnip and grass grow-
ers, who have suffered on account
of the long drought. It was fear-
ed that labor would be scarce, Lit
the employment agencies did their
work so well that no shortage was
felt and, with the exception ef the
large farms, harvest was `completed
within three weeks.
And the more you are willing to.
do for your friends the less time
you, will.have to do things for your-
ee .. •.
is a E 'YE
411nf ANYONE
eel) u50
1 dyed ALL these
. f \DIFFERENT KINDS
of Goods
^ uith the �11sedAlr�E pye•'.
CLEAN and SIMPLE to Use.
NO chance of using the WRONG Dye forthe Goode
one has to color. All colors from your Druggist or
Dealer. FREE Color Card and STORY Booklet 10,
The Johnson.Richardeon Go., Limited, Montreal,
gaam,e.ww.
16011
lie m NIGHTINGALE
STOCK BROKER
,Iembor Standard Stook and Mining Exchange
LISTED STOCKS CARRIED ON MARGIN
Correspondence invited.
I33 MELINDA ST., TORONTO
LOSE THEIR FREEDOM.
"All men are born free and
equal," said the philosopher.
"I know," said the matter-of-fact
person. "But some of 'ern get mar-
ried afterwards."
Revive the Jaded Condition. —
When energy flags and the cares
ef business become irksome ; when
the whole system is out of sorts and
there is general 4lepression, try
Parmelee's Vegetable Pills. They'
will regulate the action of ade-
ranged stomach and a disordered
liver, and make you feel like a new
man. No one need suffer a day
from debilitated digestion when so
simple and effective a pill can be
got at any drug store.
PERFECT AFTER il[ARRIAGE.
Mrs.. Jawback—John, you're a
perfect fool!
vIr, Jawback—I knew something
like that would happen when mar -
ria • Made you' and me one.
Some persons have periodical at-
tacks o'. Canadian cholera, dysee-
tery or diarrhoea, and have to use
great precautions to avoid the dis-
ease. Change of water, cooking,
and green fruit, is sure to bring on
the attacks. To such persons we
would recommend Dr. J. D. Kel-
logg's Dysentery Cordial as being
the -best medicine in the market
for all summer complaints. If a few
drops are taken in water when the
symptoms are noticed no further
trouble will be experienced.
LAST YEAR'S OVERCOAT.
Once more I sadly take it down,
And musingly I gaze upon it,
I choke my pride, and then decide
'Twill do with a. new collar en it.
TRY IVIUtiorsNE EYE REMEDY
be Red, Weak, Weary, Watery Eyes
Wed GranulatedEyelids, Murine Doesn't
thwart—Soothes Eye Pain. Druggists
Sell Murine Eye Remedy, Liquid, 25c,
hoe, $1.00. Murine Eye Salve in
!septic Tubes, 25c, $1.00. Eye Books
and Eye Advice Free by Mail.
Murine Eye Remedy Co., Chicago,
Timber is becoming scarce, but
the family tree continues to flour-
ish,
Minaret's Liniment Cures Dandruff.
PLAUSABLE THEORY.
"It's the honest men in this
world who need watching."
"How's that?"
"Oh, the dishonest one will cheat
you, anyhow, whether you watch
them or not."
Johnny—"Mamma, I wish I had
a little sister." . Mamma—' `Why
do you wish that, dear?" Johnny
'Cause •I'm tired of teasin' the
IIU.I`lTING CANNIBALS»
Uuiverfiity INIietlition Will Visit a
South Sen Island.
An expedition has set out from
Oxford University with its objective
a cannibal isle in the South seas,
where it expects to spend a year
in. studying the habits of the na-
tives.
The party of scientists is headed
by David Jenness, the anthropo-
logicalexpert of Balliol college.
The explorers will locate on Good-
enough Isand, which is situated in
the extreme southeasterly corner of
British New Guinea. Little is
known of the interior of this island,
but it has been asserted that can-
nibalism is practiced there on an
extensive scale.
Occasionally a government official
pays a visit to the isle, but, being
unwilling to provide the natives
with a, banquet, wisely confines his
investigations to the coast line.
For this reason the interior remains
unexplored. One or two attempts
have been made to map the in-
land, but the explorers have never
returned.
Goodenough Island, which is of
volcanic formation, is believed to
be the highest island of its size in
the world. It is 40 miles long and
30 miles across, and its highest
mountain extends 5,000 feet above
sea level.
d!
Only the uninformed endure the
agony of corns. The knowing unes
apply Holloway's Cern Cure and
get relief.
A man doesn't have to know
much to know how little he knows.
Minard's Liniment for sale everywhere.
CLEANING LADIES'
WALKING OR OUTING SUITS
Oen be done perfectly by our lrrencb process. Try it.
British American Dyeing Co.
Montreal, Toronto, Ottawa and Quebec.
a CANADA BUSINESS COLLEGE
CHATHAM, ONT.
ONE OF AMERICA'S GREATEST
BUSINESS SCHOOLS
Over 2,000 choioo positions filled in past
Four Years.
Scute others ,lust filled; I: B. BA.vN, from
Newfoundland, planed with Sask. Mining Co.,
Moose Jaw, as Steno. FERN :men. Steno..
Peabody Overall Co., Windsor. E. C. nonisSON
Bkkpr. with Bell Furniture Cu., Southampton,
Out, F�.OSSIE ANDERSON, Steno. and likk r,
Can. wolverine Co., Chatham, MILDItEED AND.
ERSON, Steno. with Po Laval Separator Co.,
Winnipo It. .r. SCOTT, teacher, with Drake
College,Newark, N. J. The salaries of tlfe throe
shown ast week average over 3700 per -annum.
The salaries of the six here shown average clone
to (70J. Our students are prepared fur the big
positions whore the big pay Is offered. I'1 PAYS
TO AT rtND THEBEST: Catalogue 33 tells of
the work at Chatham. Catalogue 34 tolls of our
home courses. Addross, D. McLACaILAN t. CO.,
C. B. College. Chathatn. Ont.
" LUX w SNE"
Of DR. PROSSE,
Paris, France
Gives Back the
natural oolor to
grey heir without
any dye, and
makes it grow,
and
We Caen
Prove It,
not only by testi-
monials of un-
known persons,
se is so often soon In advertisements, but by
an experiment on your own bead of hair. Let
us give you absolutely free ono treatment of',
" L.UXURINEI ", only for the sake of proving
to yob what it can do on your own hair, and
what !thea done on thousands of others. All
there is to do to get the treatment Is—Sond us
the cost of mailing and packing, which is 10
oto, with your address, and we will send you
one right away. Write today, address
DR. PROSSE, Dept, 2, Montreal
net
frog Sa `Hole .. to Deet.
Cott GOr1Auu Ifi 1,4
tsi
autres
HOME COURSE
good Weekly incomes
Wonderful Opportunity
Constant Employment
Diplomas Granted
ROYAL COLLEGE OF
SCtF-NCE
358 Queen St. West
Toronto, Canada
4,,.
AcDO
SEND FDR PARTICULARS
diaoUT THE
LS
Hpig": 1ST MAS
YOU CAN MAKE 15 CENTS
ON EACH C0?t' YOU SELL
ADDRESS,
w: e C ti E ESeTl'Pit sea, LOBE
ECURIT
IN BUYING
q Bonds are the safest invest-
ment a person can make because
they are secured by first mort-
gage on the whole assets of the
Corporation issuing then.
J ]3oncls are the best investment
a person can make because no
other investment oferinlr, the
same security pays as high a rate
of interest.
g Bonds offered by us are thor,
oughly investigated as to their
safety before being offered to
our clients.
191 Write us to -day for literature
on Bond Investments and a list
of those we recommend.
SECURITIES
ITIES
CORPORATION
LIMITED
BANK OF MONTREAL BUILDING
YONGE AND QUEEN STS.
TORONTO
R. M. WHITE - Manager
MONTREAL-QUEBEC-HALIFAX-LONDON(EN
FARMS FOR RENT AND SALE.
ASK DAWSON, HE KNOWS.
TP you want to self a farm, cons
K me.
TF you want to buy a farm. cons
JL me.
1 HAVE some of the best Fruit, Sto
II Grain or Dairy Farms in Ontar
and prices right.
W1-1 r. DAWSON, Ninety Gelber
H�YY Street, Toronto.
AGENTS WANTED.
N1+;MPLOY ED MEN OR WOMEN,
kJ you wish to make Five Dollars d
for balance of year? If so, consult J.
Nichols (so., Limited, Toronto.
y��r •) DAY SAL.11tY AND UP—AL.
Hit "'s eommeidsp n --'for local represen
rives; immediately; permanent Poitou
experience unncco:ssary; rapid advan
ment; spare timo accepted. bicho
Limited, Publishers, Toronto.
AGENTS WANTED. — A LINE I•'
1� every home. Write us for our cba
isst of agonte supplies. We have t
greatest agency proposition in Cana
today. No outlay necessar9. Apply
C. 1. Co., 228 Albert St., Ottawa.
MISCELLANEOUS.
HAY and FARM SCALES, Wilco
Scale -,Works, 9 Esplanade, Teton
{;1 AWMILL MACHINERY, PORT.AB
1J or heavy Lathe Mills, Shingle 311
Engines and trotters, DLitt Supplies.
E. Long Manufacturing Co., Ltd., W
Street, OrilIia, Ontario.
y EARN THE BARBER TRADE RIGH'
JL.1 'rile Meter Barber College is the
sinal college; founded in 183; gradua
are now successful barbers all over t
world; you get expert instruction • 0
cant. urnni•tooe write for ratalon
Molc•r Barber College, 221 Queen La:
Toronto.
cANCEii,, TUMORS, LUMPS. etc. I
ternal and external. cured witho'
pain by our home treatment. Write
before too late. Dr. Bollman Medical G.
Limited, Collingwood, Ont.
`. TON SCALE GUARANTEED. Wilson
`) Scale Works-, 9 Esplanade, Toront
A GENTS WANTED. -- A STUDY 0
.a. other Agency propositions convince
us that hone can equal ours. You will a
wars regret it if you don't apply for par
tieulars to Travellers' Dept., 228 Albert St
Ottawa.
SPECIALISTS ADVICE FREE. Consul
no in regard to any disease. Lowes
prices in drugs of all kind
rrusses fitted by mail. Send measure
ment. Glasses fitted by age. Write to -da,
for anything sold in frst•class drul
stores to Dr. Bellman, Collingwood, Ont
When buying your Piano
insist on havin. an
OTTO 1G L"
Piano Action
Prepare yourselves for the cold.
weather. We are offering
for a few weeks only
Ladies' Muskrat Lined Coats $50
Gent's Muskrat Lined Coats $51
The ladies lining is 38 inches longi,
and trimmed with Genuine Alaska{
Sable Collar and Lapels.
The Gents coats are trimmed witb1
Otter or Persian Lamb Collars.
Upon receipt of the money we wilt
ship to any part of Canada.
If not satisfactory return at oar
expense.
Coats made to your own measure;‘
meats, same price.
A. J. ALEXANDOR
5OK-6OG St. Paul St., Montreal
Boar in ttAnd that you are dealln