HomeMy WebLinkAboutThe Herald, 1913-01-31, Page 5E1AP
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Concerning Sleep.
The food that nourishes us is es-
sential to life, but it is no more
essential than the form of rest we
all sleep. Sleep is a mysterious
tiling ; very little is really known
about the physical processes that
cause it, It comes and goes like a
aisi ig and falling tide; we abandon
ourselves with glad relief to it at
the end of the day ; it renews our
vigor both of mind and of body,
are .f it fails us for any cause, we
spec .lily fail also in health and
strength.
'The question is often asked,
"Hew much sleep do I need?" The
answer is net simple, for people
differ greatly in this respect. In-
fants should sleep nearly all the
time children need more sleep than
adults, and the young need more
than the old. There are, however,
eonie aged persenb in whom a form
of cerebral anemia causes an al-
most constant drowsiness that
doubtless helps to prolong life. In
general, seven hours for men and
eight or more for women is a safe
allowance.
More important than the exact
time you spend in bed is the regu-
larity and soundness of the sleep
you get. Many people are aston-
ishingly indifferent to these mat-
ters. Young people who wish to en-
joy social dissipations until late at
night often refer to the ease of some
famous man who lived for years on
four hours' sleep and accomplished
marvels, but 'such young people
themselves rarely achieve anything
except irritability, bad complexion
and laziness.
It is a wise plan to go to bed at
a regular and seasonable hour every
night., The bedroom should be
dark, quiet, and flooded with fresh,
outdoor air. The bedclothing should
be light in weight, but sufficient to
keep the sleeper warm. Never
draw the blankets over your head;
if necessary, protect it from the
winter cold by a. sleeping -hood.
"Kill That Cold!"
Colds have us again in their grip
But whereas years ago this common
complaint was looked upon lightly,
to -day it is treated 'very seriously.
For it is regognized°that. a'sim-
ple cold is liable to lead.. to such
• diseases as chronic catarrh, influ-
enza, bronchitis, pneumonia, and
even deafness.
The first symptom of a cold is a
feeling of chill. This surface chill
acts in such a way, as to drive the
blood inwards, and so contracts and
empties the superficial blood -ves-
sels. Congestion of the internal or-
gans follow; dryness of the mem-
branes of the nose and mouth, and
a rise in temperature.
Soaking the feet in mustard and
hot water is the simplest cure for a
cold in the head, followed by a hot
drink. But, if general, a complete
mustard bath should be taken for
ten minutes, taking care to raise,
and not lower, the temperature of
the water. Then dry with hot tow-
els before a fire, and take a glass
of hot lemonade in bed. Diet should
consist of hot fluids for twenty-four
hours.
Hints on Feeding.
It does seem that when a farmer
makes up his_ mind to shovel two
or three thousand bushels of corn
into a lot of steers he would take
the precaution to select the kind of
animals that will make the best use
of it.
One reason why so many farmers
who feed cattle come out the little
end of the horn is because all steers
lookalike to them and they think
they are saving money by buying
animals whose first cost is low. ,
If we cannot afford a silo we can
certainly afford a field of horned
ttdi'nips or mangels, They are not
equal to silo, of course, but they
help make dry feed palatable and,
therefore, increase its value.
Does silage fed to the dairy cow
taint the milk ? No ; but the odor
of the silage if allowed to get into
the milk in open pails will taint it.
A Sure Sign.
Mrs. Newed—"And do you really
and truly love me, George V'
Newed—"Of course I do, my
dear."
Mrs. Newed-"But some people
are saying that you married me just
because my uncle left me a for-
tune,"
Newed="Now, don't let that
worry you, dear, for there isn't a
word of truth in it. I'd have mar-
ried you just the same even if some
other relative had left you the
money t"
PALE ANAEMIC GIRLS
Find New Health Through Dr.
• Williams' Pink Pills for
Pale People:
There must...be no guesswork in
the treatment of pale, anaemia
girls. If your daughter is languid,
has a pale, sallow , complexion, is,
short of breath, especially on going
upstairs ; if she has palpitation of
the heart, a poor appetite, or a
tendency to faint, she has anaemia
—which means poverty of the blood.
Any delay in treatment may leave
her weak and sickly for the rest of
her life—delay may even result in
consumption, that most hopeless of
diseases. When the blood is poor
and watery, there is only one cer-
tain cure—that is Dr. Williams'
Pink Pills, coupled with nourish-
ing food and gentle but -of -door ex-
ercise: Dr: Williams' Pink Pills
actually make new blood, which
flowing through the veins stineu-
late the nerves, increase the appe-
tite, give brightness to the eye, a'
glow of health to the cheek, and
makes weak, despondent girls full
of healthy activity. The ease of
Miss J. H. Lass.1le, Sorel, Que.,
is typical ,of the cures made by Dr.
Williams' Pink Pills. She says : "I
was weak and all. run down. My
face was pale and covered with
pimples. My lips were pale. I suf-
fered from pains in all my limbs,
which would at times be swollen.
I was hardly ever free from head-
aches, and I found work • about the
house aburden, as the least effort
left me fatigued and breathless. I
had no appetite, and notwithstand-
ing that T was constantly doctoring
I. seemed to be growing worse all
the time. One day mother said that
she thought I ought to try Dr., Wil-
liams' Pink Pills, and I decided to
do so. I soon discovered that I had
found the right medicine, and after
using nine boxes I was once more
enjoying the best of health, and I
have not been unwell a day since."
You can get Dr. Williams' Pink
Pills from any medicine dealer or
by mail at 50 cents a box or six
boxes for $2.50 from The Dr. Wil-
liams' Medicine Co., Brockville,
Ont.
CAN WE LIVE WITHOUT SALTS
The Longer Without It„the Less
You Long For It.
Wet:: people are in the 'habit of
looking up the articles ef.our. ac-
customed diet, and especially upon
salt, as necessities. We have not
found them so, writes Mr. Stefans-
son, the Arctic explorer. The long-
er you go without grain foods and
vegetables the less you long for
them. Salt I have found to behave
like a narcotic poison in other
words, it cis hard to break off its
use, as it is hard to stop the use of
tobacco, but after you have been a
month or so without salt you cease
to long for it, and after six months
I have found the taste of meat boil-
ed in salt water distinctly disagree-
able. In the ease of such a neces-
sary element of food as fat, on the
other hand, I have found that the
longer you are without it the more
you long for it, until the craving
becomes more intense than is the
hunger of a man who fasts. (The
symptoms of 'starvation are those of
a disease rather than of being hun-
gry.) Among the uncivilized Eski-
dies the dislike of salt is so strong
that a saltiness imperceptible to me
would prevent them from eating at
all. This circumstance was often
useful to me, for whenever our Es-
kimo visitors threatened to eat us
out of house and home we could put
in a little pinch of salt, and thus
husband our resources without
seeming inhospitable. A man who
tasted anything salty at our table
would quickly bethink him that he
had plenty of more palatable fare
in his own house.
q*
It's awfully hard toconvince a
man that he is getting a square
deal.
J
ON
Wash Day
26
Bluings
10
cents.
Mkesaltes the Clothes as
White as Snow
Try It !
Mn/ufecturod by
Tho ,tohneon•ttichnrdeon Co
Limited, Montreal, Cen,
EARL GREY'S MJ
When Earl Grey • wa '.rnor-
General of Canada he x;. 'spoke
in public without first arizing
his remarks. As most a platform
speakers well know, theta t `naemori-
tor” system' has the alis ot,:. ntages
incident to a nervous bredtl awn, as
well as distinct advantag x His
Excellency, however, adhered to
the one method and carefillly'com-
mitted every phrase of his speeches
to memory. It is ' not generally
known that upon his appearance at
one of the Ottawa Canadine Club's
luncheons a curious catastrophe
occurred. ' He had ,, taken great
pains with a speech dealing with a
most important subject, and an
extra large audience was on hand.
When his Excellency arose, a burst
of handclapping' made him hesitate
in his spoken introduction. That
instant spelled his doom, for, when
the sound of applause died down,
not a word could the speaker re-
call. For perhaps half a minute he
faced his audience, trying' desper-
ately to get the introductory sen-
tences out of his memory, but they
refused to obey. The silence of the
room was painful. 'Finally, his Ex-
cellency sat down withotkt uttering
more than a few indistinct pleas-
antries, and the chairman, an offi-
cial of resource, glossed the incident
over by calling upon anotliex: mein -
bar to say something.
Any "Headache Cured,
Tired Systems Re -toned
When You're Dull, Tired, Restless
Day and Night Something Is
Wrong in the Stomach.
A Prominent Publishing Man Says the
Quickest Cure is 'Dr.
Hamilton's Pills.
•
Headaches never come to those who use
Dr. Hamilton's Pills, and this fact is
vouched for by the Assistant Manager of
the Poultry Success Magazine, of Spring-
field, 0., Mr. J. H. Callander, who writes:
"No better medicine than Dr. Hamilton's
Pills. We use them regularly and know
of marvelous cures that resisted every-
thing else. They cleanse the whole sys-
tem, act as a tonic on the blood, enliven
digestion, help the stomach, and make
you feel strong and well. For headacltes,
indigestion and stomach disorders I am
confident that the one prescription is Dr.
Hamilton's Pills''
Being composed of natural vegetable
remedies, Dr. Hamilton's Pills possess
great power, yet they are harmless. They
aid all organs connected with the sto-
mach, liver, and bowels. In consequence,
food is properly digested, the blood is
pure and nourishing, the body is kept
strong and resists disease. All druggiete
and storekeepers sell Dr. Hamilton's
Pills, 25c. per box, 5 for $1,00, or by mail
from the Catarrhozone Co., Buffalo, N. Y.,
and Kingston, Canada.
ABDUL IIAMID'S QUEER PRIZE
Ex -Sultan Gets $26,001) fin Will to
Build Peace Temple.
Abdul Hamid, ex-Sttlt.n of Tur-
key, comes into possession of $26,-
000, given him by a. German ad-
mirer for the purpose of erecting a
temple of peace in Constantinople.
Of all men in the world, Abdul
would probably be the last to lay
the cornerstone for such an edifice.
Two years ago at Leipsie a curi-
ous old man by the name of Zoe -
liner died, leaving his fortune,
$26,000, to the ex -Sultan with the
above stipulation. He evidently
had forgotten that he had a niece
ie veryoor circumstances, who
was just able to make her living by
her work. She brought.' suit ' to
break the will, but the Supreme
Court of Leipsic ruled against her.
The ex -Sultan gets the money then,
and one wonders when he will lay
the first stone of 'his to le' of uni-
versal peace.
,rust what you need after a
hard day's work—A Refresh-
ing cup of
Goes farthest far the money
017
ootit
PERSIAN
RIVERS.
Traveller Says It Is Difficult to
Learn Their Right Name.
In Persia a river is generally
called by the name of the town on
its banks, and therefore changes its
name at each town it reaches, This,
writes Colonel Stewart in
"Through Persia in Disguise,"
makes it very difficult to learn the
right name of the rivers.
My groom was an Armenian, and
very much more intelligent' than or-
dinary Persians, since he had been
educated at a mission school at
Ispahan. One day he was swim-
ming about in some water we pass-
ed, and I said to him, "No doubt
you learned to swim in the Zayen-
deh Rud" the river that flows by
Ispahan. "No, sir," he replied, "I
did not learn to swim in the Zayen-
deh Rud, but in the Ispahan Riv-
er." He actually did not know
that the large river passing his na-
tive town was called the Zayendeh
Rud, or, in other words, that the
Ispahan River and the Zayeudeh
Rud were one and the same.
Another instance of this confusion
is shown by what people call the
Abrishmi River. The name of the
river is the Kal Mum, but the ma-
jority of Persians and also Euro-
peans cross it on the main post -
road between Meshed and Teheran
by a bridge that was built by a silk
merchant, and that is called "Pul-
Abrishmi," or the silken bridge; so
they call the river the "Abrishmi"
or the Silken River, which is cer-
tainly not its name. The river,
which flows by Khusf, although at
this point very slightly brackish,
lower down becomes very salt in-
deed, and finally is lost in the des-
ert.
Karen, or underground canals,
carry the water of this river in
every direction over the country, I
TORONTO CORRESPONDENCE
INTERESTING BITS - OF GOSSIP FROM
THE QUEEN CITY.
Is the Water Supply - in Doubt?—Hydro
Electric System on the Defensive—
Miss Booth at Massey Hall.
The city has been agitated by the re-
markable question of whether water will
run down hill. The queetlon arises out
of the plans for a new water works sys-
tem to cost over six million dollars, the
money for which was voted by the rate-
payers on New Years Day. At present
Toronto's water supply comes through a
pipe extending into the lake from the
island and lying more or lees unprotect-
ed on the lake bottom, and therefore liable
to injury or total destruction under ex-
treme weather and ice conditions. :From
the island the water is pumped to the
city by means of a tunnel under the
bay. Under this system there is a dan-
ger of destruction to, the intake pipes
and also more or less remote danger of
pollution getting into the tunnel under
the sewage -filled bay,
It is proposed under the flew system to
establish the new pumping plant at the
-icarboro Cliffs, some ten miles east of
the city. Here the lake has a rock bot -
tem, as distinguished from the sand bot-
tom at the island, and through this rock
can be bored out under the lake, a tunnel
which would serve as an ideal intake pipe,
being absolutely unexposed to the ele-
ments and being at a location free from
danger of pollution. A. reservoir located
on the top of the cliffs to which the
water would be pumped would be some
350 feet above the level of the city, and
the plan is to let the water from this
reservoir run down to the city by force
of gravitation.
One Doubting Expert.
This in brief was the plan recommended
by four engineering experts who colleecGeed
fees to the sum of $23,000 for their repiirt.
Now comes along one of these experts with
the assertion that the scheme will not do,
because the water will not run down from
the reservoir with sufficient pressure to
establish a practicable system of water
works for the city. This remarkable
statement has been greeted with mingled
expressions of consternation and incredul-
ity. To the average man on the street!
the proposition that water cannot be,
made to run down hill is altogether novel.
However, learned professors have been
scratching their heads over the problem,`
which they admit is, after all, a eompli-;
cated one. The consensus of opinion
seems to he, however, that competent en-
gineers should be able to bring the water
from the heights of Scarboro into the city
some way or other, and there should be
no doubt as to the possibility of making
the scheme practicable.
An Attack on the Hydro.
No little interest has been expressed on
the attack made upon the Hydro Electric
system of Ontario by a New York com-
mittee of investigation, sent here last
year by the New York State legislature.
With the exception of the attacks mad,
by the local competing corporations this
is the first criticism of Ontario's pet pub-
lic ownership scheme.
According to the New York State com-
mittee, the Hydro Electric scheme has
been losing money, their figures estimat-
ing an annual loss of as high as $500,000 a
year. They assert that the small muni-
cipalities particularly have undertaken
liabilities out of all proportion to the
benefits to be derived, one specific instance
being of 'certain municipalities whose
fresh bonded debt on account of the
Hydro scheme runs to $31 for every man,
woman and child in the villages.
That the New York State committee's
think the wonderful patience shown; .figures were given credence is we doubt
. +lac do reef
that up to £ew weeks
by the Persians in the labor of ex- ago no' detailed financial report has been
eavating these underground chan- made by the Hydro Electric Commission.
reels for water is surprising Every Whence the Discrepancies?
dropof water has to be bored for There are two reasons for the discrep-
b t th N Y rk State Cpm
aney a ween o ew o -
and tunneled through miles and mittee's figures and those now given out
miles of ground before theby recious the
nglOyntario
Commission. First, the
li exceedirapid development of the
liquid reaches the crop for which it Hydro's business has enabled the costs to
is intended. be cut to such an extent that whereas
the Commission might have been doing
/14 hs business at a loss a year ago it would
now seem to be on the high road to pros -
The wonderful era of prosperity parity And, second, there is a difference
that is now being' enjoyed in Can- of opinion as to what percentage ought
t b allowed Por depreciation of the
ads is exemplified by the report ef plant
the "SALADA" Tea Co., IA; al ofAheone yedxraomEneesctrhe Cfionmamncisiaostatement
-
states that, during the year just mentions size and daring of the enter -
ended, there were 1,223,437 pounds prise is understood in a way which be.
more "SALADA" tea sold than in fore has not been possible, and one is
filled with a corresponding admiration for
1911. This INCREASE would sup- the foresight which conceived it and the
ply every household in the Domin- courage which pushed it to completion.
ion with one pound of tea. The fact that Mr. N. W. Rowell, leader
q4 of the Opposition, hae been delivering a
series of speeches on Tax Reform has
Obeying Orders. caused some people to wonder if hie plat-
form of "abolishing the bar" is to be
The mistress came downstairs relegated to a second place. There seems
and tried the door of the ,sitting- no
that lnrnf
wi11 remain in forefront of
room, only to find it locked against the battle, but he apparently takes the
her, while the key, which was US- ground that he is leader, not of a Prohi-
ually in the lock, was missing. Wien party, but of the Liberal party,
and that temperance is but one of the
"Bridget, I can't get into the sit- planks on which he appeals for support.
Indications are for an interesting session
ting -room,„ she cried, of the legislature, though it may not be
"Shure, it's mesilf knows that; momentous as far as actual legislation is
concerned.
an' ye won't, fur I hey the kay in
me pocket.” "A little thing, but with the spirit of her
"Open the dear immediately." father in her," was the way that Lieut. -
"Will yez go in if I do 1" Governor Sir John Gibson introduced Miss
Eva Booth on her initial meeting in Mae -
"Certainly, I will." say Hall during her recent visit. Sir
" James Whitney was also present to add
`'Then, yez won't get the kay: his word of commendation for Miss Booth
"Open the door, I say. What do and the Salvation Army, which Sir James
has 'for many years greatly admired. Hiss
you mean."
``Shure it's byBooth, who is now commander of the
your own. Just Army, is well known in Toronto, though
yesterday ye said—"Don't let me she has not been here for nine years,
come downstairs in the mornin'g an' Her recent visit was for the purpose of
inaugurating a great revival and to col -
see any dust on the sitting -room lect funds for a memorial to her father.
furniture.' So I just put the kay
in me pocket, an', I says, `then she
sha'n't !' "
A Tax Reform Campaign.
A Typical Revivalist.
1251Eggr'i.t,!iihater$
and Broodld %%Ti'.
if ordered br✓ar,tieir.
rev.trhka ddCP�ssed
•` C1upp:1a,id." (1.of yte n
196 BB � c alta' ten ble nC).,'
feoubsier
dkoeIboe ;,V3001",":7ltodai' 0,5.,,
.hipped Sroa, nmen w,,l,hou.n,
WISCONSIN INCU5AYOII co.'
IS 0X 232 R salt,®r WI...,11. s, /4. ^ izs cheek air
Miss Booth is a typical revivalist an
rocked her great audiences in the h
of her hand,
FASHIONABLE BOW ETRE]
Notable Men and Women Had
Homes On It.
Bow Street, London, En'gl
to -day to most people is merel
unpleasant synonym for a p
court; but in the long ago it w
!ashionable residential quarter,
Bond Street of Restoration
don. The famous Mrs. Bracegi
began an epilogue of Dryden's
the lines:
"I've had to -day a dozen bi
deux
From fops and wits and cite
Bow Street beaux."
Many were the famous
who -resided there in those li
days. The most important site t
as now was that of the police co
where dwelt the poet Edm
Waller, whose loyalty was put
such severe strains during the c
war, while later a. house on this
was occupied by Henry Field
(Thackeray's idol and "master
who was living here in 1748, w
he assumed the role of justice of
peace. And while here he wrote
masterpiece. the immortal "T,
Jones," which the Doncaster Pull
Library has just found too imma
to remain longer in the library.
N
"Head Feels Fine
Breathe Freely NON
Improved Hy Voice, Strengthen
My Throat, Cured Me of
hawking and Spitting.
Miss Emma E. Norton Gives Great Prl
to "Catarrhozone."
"I just wish I had known years
about the wonder',' l effect of CAT
HOZONE," writes Miss Norton, from
home in Georgetown. "My nose and t
were continually stopped up, and I
seldom free from a gag in the throa
coughed and hawked and often at
couldn't sleep. Just a few breaths
a Catarrhozone inhaler and my head
cleared right up. My throat troub
now well and I haven't a single ve
of catarrh. Catarrhozone made a pe
cure."
As the only way to reach caterr
by inhaling medicated air, it follows
the healing balsams of Catarrh
can't fail to cure. It is a purely
table antiseptic—soothes and heals
ever it goes,
The germ -killing vapor is inhale
the mouth and instantly spreads thr
all the breathing organs. Every c
bronchitis and catarrh is rooted out,
such health and strength is imparted
these troubles never again return,
Complete outfit, sufficient for 2 Me
use, price $1.00, including the inhaler
liquid for filling; smaller trial sizes
and 50c., all druggists and storekee
or The Catarrhozone Co., Buffalo, N
and Kingston, Canada.
The less brains a man ha
spare the more likely he is to
his head,
1,500
►�
Manufac-
The German Emperor's favorite tapers of
winter dish is smoked bear's paws.
Few of us who are entitled to the
consequences are willing to take
them.
AND
on't
iss
This
It's the "Best Ever"
Send Post Card to -day for particulars.
7,} St. Antoine St., Montreal, Can.
in N. Y. City have sold
old stock and aro hungr,
fresh goads. We sell to
Send for price list and eh
M. F. Pfaeizer dso.
6 East 12th St. (Desk 1
New York City.
HOCKEY SKATES ' E
rSit $i i
ktd, false s NV:t e
These splendid polished steel Hockey Skates free of all eharg
any boy or girl. All sizes. Send us your name and address an
will send you 30 sets of Easter and other postcards to 'sell at 10
a set (six beautiful cards in each set), When sold send us the ins
and we will send you the skates, all charges prepaid. Write to -day
earn your skates now. Address
H
OMER WA
DEt"'li. 13, TORONTO.