The Wingham Advance Times, 1929-09-19, Page 7'httraday, September 19th, 1929
WINGHAM ADV?i;NCE-FIMES
.Play Safe
`Choose a Huron & Erie true-. .
tee debenture when investing
.,.your savings.
Mutual farmers insurance
- :companies and executors
invest in, Huron & Erie deben-
tures because they are author-,
iced by law for trust funds,
37
'per annum payable half -yearly
Applications are accepted by
ABNER COSENS
•'Winghar — (Ontario
FALL FAIR DATES
Arthur Oct. 8-9
,Ayton `' Oct, 4-5
:Blyth Sept. 26-27
Brussels Oct. 3-4
ChesleY Sept. 27-28
Drayton Sept. 24-25
Elmira Aug, 30-31, Sept. 2
:Fergus Sept. 26-27
tGoderich Sept. 30, Oct. 1-2
FGorrie Oct. 5
' iRarriston Sept. 26-27
Kincardine Sept. 18-19
'Luck -now Sept 26-27
:Mildmay Sept, 24-25
3filverton Sept. 26-27
Mitchell Sept. 24-25
Mount Forest Sept. 18-19
Palmerston Oct. 3-4
-. Ripley Sept. 24-25
St. Marys ' Oct, 8-9
Seaforth Sept. 19-20
Teeswater Oct. 1-2
'iWINGHAM Oct, 9-10
J. D. McEWEN
LICENSED AUCTIONEER
Phone 602r14.
Salesof Farm Stock and Imple-
ments, Real Estate, etc., conducted
with satisfaction and at moderate
charges.
Hints For Homebodies
Written for The Advance=Times
By
Jessie Allen Brown
Reduction.
Reducing is certainly a live ques-
't'ion, judging by the questions I have
been, asked, so to -day I will try and
•answer some of them. In the first
place there is no hard and fast rule
,of, weight. Two people of the same
age, height and sex do not necessar-
ily need to have the same weight.
Heredity plays a part and the normal
•weight of the one may be naturally
:more'than that of the. other. If you.
come of fat stock, it is not natural nor
necessary to train down to the weight
of the lean hard type. To do so may
make you below par and keep you on
edge.
A conversation was over -heard on
a dining -car between one of our Can-
adian
an-adia i doctors and a friend of his. The
docfor• told his companion that ac-
cording to the tables he was about 10
pounds overweight so he decided to
reduce. He took off the surplus 10
pounds without much difficulty and
.+ attention to his diet kept them
off,'but to keep them off he had to
fight constantly. He found that he
was out of . temper frequently and,
"nervy', and was snappy with his.
family and so short in the grain with
his patients that it . began to affect
his practise. He thought the matter
;over carefully and decided it was riot
\.tvortli it so he put on the 10 pounds
.41and regained his normal disposition.
So yott must remember that the .tab
les are just a general guide.
Medicines are Dangerous.
Serious overweight is caused some -
*times by a disturbance of the Thyroid
Gland: The advertising of nostrums
and quack medicines is directed at
this. These medicines are dangerous
Ito use and it cannot be stated too,
'emphatically that they should never
+be taken except under a doctor's or-
-6r. It would be wise for anyone
wh, undertakes the heroic job of tak-
ing off a great number of pounds to
do it under a doctor's direction. Nev-
er take patent medicines to reduce.
When trying to reducer the amount
Of protein and mineral salts necessary
for maintaining health must be kept
`up. The general idea is to keep, uP
.the proteids and mineral matters and
lessen the fats and starches until the
fat stored in the body must be drawn
on to replace' them. Bulky foods,
should be eaten so that the stomach
will not Have an uncomfortable ein-
pty feeling.
The average person in a sereotary
occupation requires from 2400 to 2700
alaries a day. On a reducing diet
from 1200 to 1500 calories a day are
sufficient. Most people have no no-
tion of the calories in their foods and
it really is not very necessary that
they •should. However lin .order to
give some idea of the calories I ani
going to give you some of the valets
in every -clay foods,
Kind of,.F4od Portion to give
100 Calories
Apple .
Apple -1 large.
Asparagus -40 medium tips
Baeon„..3 strips lean
• 13eef (lean) --2% oz, uncoolced
String Beans --2% cups
White bread -1% oz,
Whole wheat bread -11/s oz.
Butter -1. tablespoon
Buttermilk -1% cups
Cabbage -5' cups shredded
Cantaloupe -1 medium sized
Carrots -3 to 4 medium'
1
Cauliflower—i/,e tneditini head
Celery -4 cups cut i►t , inch pieces
Chicken -2% :oz, cooked
Cocoa -2 tablspoons;
Codfish, --5 oz. uncooked
Cottage Cheese -5 to 6 tablespoons
Soda Crackers -5 to 6
Cucumbers -3 small
Eggs -1 large
Flour -3 tablespoons
Grapes -1 bunch
Halibut --small serving
Lettuce -2 large heads
Skim milk -13, cups
Whole milk -%s cup
Oatmeal nneaoked-4 taut
Onions -3 mediuna
Orange -•-1 lartoge
Clysters -.12 to4 14
Peaches canned -2 larges halves
and juice
Peaches fresh -3 medium sized.
Pineapple fresh—2 thick slices
Potatoes raw -4 oz,
POO ns
Raisins -37
Raspberries—J.3' cups
.Rhubarb -1 cud
Spinach cooked -2% cups
Round steak—li/. ox,
Strawberries -1% cups
Sugar --2 tablespoons
Tomatoes -1 large
Turnips raw -2 cups;
W atez•nielon—1 Ib.
If you .study that table and use a
little mathematics it will not be dif-
fieult to count your calories, aprox•-
imately. Fruits and vegetables slrpuld,
be used generously and than you will
have calories left >vcr for other foods,
Remember though t� count the but.
ter and sugar you use on yotui' vegee-
tables or fruits.` Eat eggs, lean meats
skim milk, fruits and vegetables and
keep away from the cakes, pastries,
rich salad dressings and sauces: Use
your CQnimnon sense and do not starve
yourself.
Advance Times "BUY AT=
ONIE" Campaign
COMMUNITY BUYING DIRECTORY AND BUSINESS GUIDE
The Merchants and Business men represented below are co-operating in. an effort to r
prove to the residents of the town and surrounding community that val-
ues equal to any of the larger towns or cities may be procured in local stores. A series of educational "Buy -at -Home" editorial
y s willbe reproduced weekly along with
an individual write-up of each business. The benefit of Home Buying will be shown to the general advancement and l_ooTe
a p � ss of the community. Read the editorials
and take advantage of the weekly specials offered by the merchants, and BOOST THE TOWN YOU CALL HOME.
BABY WEEK IS
COMI G
Watch For It.
Wait For It.
We Feature
VANTA
BABY GOODS
WALKER STORES
LIMITED
Rae &Thomps4rn
Shelf and Heavy Hardware,
Coal, Iron, Etc.
— Phone 27 —
MARTIN-SENOUR PAINTS
FL J. J
OBB
— Phone 46 —
SPECIAL
Boys Bloomer Suits $2.95
Two -Bloomer Suits $3.95
E CARTER
Ideal Bakery
Telephone 132 —
WHOLESOME BREAD,
CAKES AND PASTRY
THOS. KEW
Harness and Repairs.
Phone 176
Suit Cases, Bags, Trunks for
Vacation Travel.
McKAY'S
The Following Industrial Manufacturers Heartily Endorse This
" Buy - At ®Home " Campaign
SUPPORT THE LOCAL MERCHANTS
AND HELP OUR TOWN GROW
The Western Foundry FRY & BLACKHALL
Co., Limited
Burk's Store
Ladies' and Gents' Ready -to -
Wear, Millinery, Boots
and Shoes.
New styles of Ladies' Hats are
now being shown at Burk's at
very moderate prices.
Machan Bros.
Plumbing and Tinsmithing.
Household Necessities, Paints
and Oils.
— Phone 58 —=
Call and See our Stoves, Heat-
ers and Furnaces.
ABELL'S, MUSIC STORE
Everything in Music
SPECIAL THIS WEEK
Brunswick Records, regular at
75c, this week ..... .„-,....-_...._.... .49c
Bargains in Used Pianos.
Wetherall &
Greenwood
FORD SALES AND
SERVICE
— Telephone 62 ----
Tires,
Tires, Tubes and Accessories.
A. J. NORTROP
Meat Market.
Fresh and Cured Meats.
— Phone 22 -----
SPECIAL THIS WEEK
Picnic Ham, 27c ib. cash
CONFECTIONERY AND
ICE' CREAM PARLOURS
-- Phone 77 —
imassweeraligoow
W. J. CLARK
Plumbing, Heating and
Tinsn>ithing.
OIL BURNERS AND
HOUSEHOLD UTENSILS
Telephone 141j.
Hanna & Coe Ltd.
Exclusive Men's Furnishings
Made -to -Measure Sults with ex-
tra Trousers, guaranteed, Ilan-
na's Special .......,. -.„w. - .... $25.50
FACTORY WORKERS
ATTENTION
We have a splendid wearing
factory boot, with flexible soles
in all sizes for
$2,95 per pair.
WILLIS' Shoe Store
Royal , Service.
Station
British American Super -Power,
Peerless and Ethyl Gasoline and
Lubricating Oils. ' 4 Pumps.
Goodrich Tires and Tubes.
3, E. Hornuth Phone 206:
JOB PRINTING
The Advance -Times can and
does Job Printing not excelled
for neatness and appearance by
any city or town office, and at
moderate charges. Would be
pleased toconsult you regard-
ing 1g any printing,
The Gunn -Son -Ola
Co., Limited
Stewart Glove and Lea-
ther Works
Limited
MacLeain Lumber &
Coal Company
Howson & Howson
Flour Mills
1101199411666,
reserve Your
es
urces
The person who spends the money which he earns in his own
town outside his community is helping to exhaust his own re-
sources, in the same manner in which a man who indulges in
dissipation exhausts his physical resources by expending his en-
ergy faster than the body builds it up.
When a dozen residents or more do their buying outside
Wingham, they reduce the economic strength of the community
to a noticeable extent, and when a hundred or more residents
do so, the situation becomes alarming, and the ultimate collapse
of the community is inevitable. Its merchants will be forced to
retire from business through the losses they incur, public insti-
tutions will fall into 'disrepair through lack of care, and soon the
populat5on_will begin to fall off, as people move to a more pros-
perous community. The ultimate end will be ruin for the com-
munity and its residents. •
Guard against this condition in Wingham. The failure cf
one . merchant means little, but the success of the majority of
the merchants spells progress for the community and its resi-
dents. The merchant is the backbone of the community. Individ-
ually, perhaps, there are a few who are riot boosters of Wingham
but collectively they are the men upon whom you should depend
and give your support. Be individual bankers. Build up your
resources through community buying. '
ISARD'S BETTER VALUES
Monarch Blend' of Teas 59c
Baking Powder, ib. tin ...,20c
Silk Bloomers and Vests 75c
Spec: $1 and 1.25 Silk Hose89c
$1.50 Supersilk Hose .....
House Dresses, now $1.29
Children's Fancy Sock... 39c
Large can Red Salmon 35c
Fancy Mixed Cakes .:...-.,........ .,15c
Bottle Ket',chup 23c
Certo „.....,„.........29c
Kettle and 10 cakes Soap...$1.23
H. J. JOBB
H. J. Jobb is one of the local boys who recently graduated
from a clerkship to a store manager, and that in the place where
he served many years. A few months ago he took over the J. A.
Mills general Store, one of the oldest established in town, and
since then has made not a few changes. Mr. Jobb specializes in
staples and groceries, but also carries a very select stock of Ready-
to -wear clothing for bothrisen and women. There is something
of pleasing satisfaction. to learn of success of local boys, and with
no less a degree when that progress occurrs right at home. Herb.
has a full knowledge of the business in all its angles, and has
many friends who will be pleased to learn of increased business
at the old stands.
THOMAS KEW
Mr. Kew for many years has conducted a successful har-
ness -making establishment in Wingham which despite the changed
conditions in travel, still keeps him busy. in fact, the hand -made
article still demonstrates its superiority over the factory product.
Of course, he carries a splendid line of travelling requisites, bags
of all kinds, suit] eases, and trunks—just the article you want
whether for an over -night trip, or a journey to distant lands.
ilemdisinendoemegraerasomerkeno
Ao J WALKER
Furniture Dealer and Funeral director.
LAWN SEATS .w VERANDA.H CHAIRS.
KING BROS.
OPENING. DISPLAY
Of Early Autumn Modes
Coats, Dresses, Suits,
Hats, Fur Scarfs.
flatUita
Gibson's Bakery
— Phone 145 ---
BUTTER
BUTTER BAKED PASTRY
Quality Bread
Hovis Bread,
Whole Wheat Bread
Brant Muffins.
LOOK 2
NORGE ELECTRIC
REFRIGERATOR
With Rotary compression, quiet
running, no wear.
Wingham Utilities Cam.
Phone 166.
ydmte.i'. II+ ff 4i;ueis
Co -'%Fes; -dive Co.
Limited
Ask your, grocer for
MAITLAND CREAMERY
BUTTER
C. ondi Fruit Co.
BONDI FRUIT SPECIAL
We have this week all kinds
of fresh fruits, California and
local.
Price cheap.
Don't Forget the Fruit Store.
osuessomieunewermonvetamommowisgeeneeammanomatutteeravtgaltosameemtwa
McAOY'S
Nyal Quality Drug Store.
--- Phone 18 ----
SPECIAL THIS WEEK
Dr. West's Tooth Brush and
Tooth Paste 75c value for 50c
We R. Hamilton
Jeweler Optician
SPECIAL FOR THIS WEEK
A a selection of new designs in
Men's Orange Lodge Rings and
Emblems for the 12th of July.
See these.
The Advance -Time
The home paper which has a
special concern for the town's
progress, and which gives the
news worth while.
$2.00 per year.
$2.50 to the United States..
GREER'S
THE GOOD SHOE STORE
SPECIAL
Misses and Children's Sandals,
89c
In Patent Leather at
$1.00
SEE OUR BARGAIN
TABLES
The R di+r Sho
Phone 158.
HEAR ALL THE NEW
VICTOR RECORDS
THEY ARE HERE.
E. S. GRAFI,.
Groceries and Provisions
— Phone 237 —
NEW SHIPMENT OF
CROCKS AND
FLOWER POTS
A. CURRIE
Furniture Dealer and Funeral
Director.
Phone 155, Residence 51.
WALNUT DINING ROOM
SUITE
Lyceum Theatre
Mon., & Tues., Sept. 23 and 24
MAY McAVOY
— and —
LIONEL BARRYMORE
— In
"The Lion and the Mouse”
manne.rmatftetantesnuenesmanatrermaamesemannumerem
G. M ,. son St S. ,n
News and Book Store
Fancy China, Stamped Linen,
Novelties are always acceptable
as 'gifts.
oretalsamarneanaseramsammestavenettnouvu
elver & Mitchell
Quality Butchers.
Equipped with Frigidaire
System.
--- Phone 126 -
FRESH LAMB AND VEAL,.
vinleuteremegotratimmentrobentsammavexerte
John Galbraith
Dry Goods and Groceries.
- -�- Phone 83 -�-
ON SALE
$1.75 OVERALLS FOR
L2