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Thursday, Sept., 10th, 1931
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Ganabian
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ditod'by ..
GRANT F! EMING, NICD. ASSOCIATK sguRIEYersimmiammormilismstiainsiter AIRY
THE OPEN BED -ROOM
WINDOW
This ittayappear tobe the wrong
`ime of year to speak of spring ton-
ics, but it is :nevertheless seasonable
if considered from the preventive side.
The idea that a person requires a
spring tonic grew out of the fact that
many people did not feel as well in
the spring as they did at other •sea-
sons of the year.
We know that the only tonic these
people require is made up of fresh
fir, sunshine, exercise and proper
Mood. Our present interest is to point
out that if people were to take reas-
onable care of themselves during the
winter, they would feel fit when the
spring carie.
During the summer, windows are
:kept open and so we work and sleep
in the fresh air. With the advent of
the cooler weather, they are not kept
open at all in some homes. Fresh air
as necessary for health. It is needed
in winter just as much as in summer.
'The want of fresh air is one reason
-why there is more disease in winter
:and why, when spring comes, there
is a lack of good health which makes
itself felt as a tired, run-down con-
dition.
The time which we spend in bed
securing the rest we need should also
be time spent in the fresh air. This
is 'possible providing the bedroom
-window is sufficiently open to allow
fora gentle movement of air through-
out the room while we are asleep.
How, high the window needs to be
open depends' upon the temperature
and tbe wind The smallest opening
will be sufficient on very cold windy
nights. Cool air from out-of-doors,
kept in gentle motion, is the kind of
air in which we should sleep. It will
bring us all the benefits of fresh air
and will enable us to sleep restfully
and feel 'more refreshed in the morn-
ing.
The idea of keeping the bedroom
window open was` one of the first
points to be emphasized in the cam-
paign against ftuberculosis, At the
beginning of this century, tuber"oulo
sis was The Captain of the Men of
Death" because it caused more deaths
than did any other one disease. This
is no. longer true oftuberculosis as
its mortality rate has been reduced
by half in the past twenty-five years.
This reduction has not come about
because of a discovery of some rem-
edy to cure tuberculosis. It has tak-
en place because people have learned
to live more healthy lives. They have
learned that if they keep themselves.
healthy by paying more attention to
fresh air, sunshine; rest and exercise
and proper food, they can protect
themselves against tuberculosis.
The open bedroom window is one
of the strong forces which we can all
employ in order to keep healthy and
to combat tuberculosis,
Questions concerning Health, ad-
dressed to the Canadian Medical As-
sociation, 184 College St., Toronto,
will be answered personally by letter.
mreruraprocaararsarrantalfre
Hints For Homebodies
Written for The Advance -Times
Jesie Alen Brown
By
Adult Education
What a pity it is that our oppor-
tunity for education comes when we
are too young to appreciate it. There
*,,, anay have been a day when young
'people' valued education, but it is not
to -day. An occasional boy or girl
does value and appreciate an educa-
tion, but they are the exception. Ed-
ucation or rather the opportunity to
obtain it does not have to be worked
4,41r•for, but is forced on the boys and
girls. They take it as a right not a
privilege, and most of them get away
-with as little work as possible. Those
who have to straggle a bit, get much
more out of it.
Most of us seem to think that when
we have quit school our education is
completed. There is a swing away
'from the idea at present, and there
are many adults seeking an opportun-
ity for further learning. It is always
possible to continue education alone,
'but most of us find it more interest-
ing to do it tinder direction.
University extension classes are
popular, and each year are enlarging
their scope. They can only follow a
demand,, so if you desire something
of that sort, work for it. Their class-
es are along cultural lines. The Wo-
men's Institutes and the various farm
organizations are extending education
along practical lines.
\ATomen are responsible to a large
extent for the furthering of adult ed-
ucation. It used to be that when a
woman was married and had a home
that her interests began and ended
there. That, fortunately, is no longer
the case. Many women are satisfied
to have very few other interests, so
long as their children are small and
require almost constant attention; but
when the children have arrived at
school age, a woman is well advised
to have some outside interest. , It is
good for her and incidentally for her
family, If it is possible to continue
an education along some definite line
it should be given a trial. Last year
I took classes at the Medical School
and derived an immense amount of
pleasure out of it. For one thing, the
compulsion was gone, and it is a lot
more fun doing things because you
want to, and not because you have to.
There are a good many mothers,
who would enjoy taking a few music
lessons to brush up. You know how
it goes, not sox much time to play,
consequently we get out of practice,
and play worse and worse, until fin-
ally we ahnost quit altogether. My
playing so disgusted me, that after
university classes were over; I start-
' HYDRO LAMPS
The Long .Life Lamps"
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eli ped for
Hy- Service
sold tu l.ranteed
Neva Corkin of Six Lamps
fn the House
Wing ham Utilities Commission
Phone 15G.
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Crawford Block.
Look 49,
M Is Lir.*/
ops- Lesups
y 6l•ty
THE WINGHAM A
vAN c -TI M ES
ed some piano lessons, only intend-
ing to take a few. I got so much
pleasure out of it, that I am planning
`to continue this year. Much to my
surprise,, it was the scales and exer-
cises that I enjoyed the most. :!Fever
did I think that day would cornet
Slut it is a satisfaction to train your
hands to do as you want them to do.
My music teacher seemed to enjoy
the lessons' too, because insteadof
the half-hour for which I, paid, I
found that the lessons lasted until
someone else arrived, usually from an
hour to an hour and a half. I think
she found it a pleasant contrast to get
a pupil who really tried to do as she
wanted.
I would advise any woman to try
to continue her education in any
branch that interests her. You may
say you have no time. It is a ques-
tion of what you want to do, It may
mean' dropping some of your amuse-
ments, or some things which, take
time without being either benefit or
amusement. It is a peculiar thing
but we usually can find time for the
thing that we really want to do.
:Modern Method of Making Jelly.
Women are apt to complain of the
monotony and sameness of their
work, and yet sometimes the woman
who complains the most is the least
ready to vary the monotony by mak-
ing a change in her ,methods. She
may read about new ways and yet
will not make sufficient effort to try
them, but continue on in the same old
way. Using modern methods of jel-
ly making is one way by which she
can lighten .her work and provide a
greater variety of foods.
Several women have asked me late-
ly about jelly -making and they do not
seem to understand the new methods.
We all know that there are some
fruits which jell readily and others
that will not jell. The property in
fruits which makes them jell is called
pectin. Pectin has been extracted
from fruits containing large quanti-
ties of it and is ready to use with
fruits which have less jellying pro-
perties. There may be other brands
of prepared pectin, but Certo is the
only one with which I am familiar.
Most of us have to consider the
question of expense in our food costs.
If I had a garden full of fruit and so
did not have to buy it, I would hesi-
tate about using Certo for the fruits
which jell easily because of the add-
ed expense. If I had to buy my fruit
I would use Certo as so much less
fruit is required, because the juice is.
boiled for only a few moments and
consequently does not boil down, and
this is less expensive.
Certo is a real aid with fruits which
do not jell readily by themselves, as
raspberries or peaches. There are
certain varieties of grapes which will
not jell and for things like this Certo
is a real boon. It certainly is a time-
saver. Jelly can be made' in an hour
instead of taking all morning. There
is only one warning. Do not take any
liberties with it, follow the recipe ex-
actly, and if you have never used it
before, you will be amazed at the
ease with which you make jelly.
There is nothing mysterious about' it,
and it is very easy to use, so why not
lighten your work and try modern
methods.
Fresh Peach Sandwiches
Peel and stone ripe peaches. Put
through a food chopper. To each cup
of pulp add a few drops of lemon
juice and a cup of confectioner's
(icing) sugar. Chill well and spread
between slices of white or orange
bread.
News and Information
For the Busy Farmer
(Furnished by the Ontario Depart-
ment of Agriculture)
The light honey crop in Ontario
has finally turned out to be much
less than was estimated and it is now
doubtful whether the total crop will
reach two thirds of the normal fig-
ure.
'HE GREATEST FORWARD STEP IN
gyp,
THE HISTORY OF THE GOAL. INDUSTRY '
1114
dal
I!,
The blue Color mark
fs like the sterling
mark an silver. It
identifies the finest
hard coal that has
ever been brought
above ground. + blue
coal' is colored at
the mine with a
harmless coloring
that does not affect
the coal in any way.
,,,
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/i
OW you need not buy coal by guess -work ... or have to depend on
your furnace to tell the truth about the coal you have bought
for you can positively identify the finest of all Scranton Anthracite
(hard coal). We have branded it unmistakably with a harmless Blue tint.
'blue coal' is not new ... it is the same famous D. L. & W. Scranton
anthracite (hard coal) that has been giving complete satisfaction in
Canadian homes for more than 50 years. The color enables you to identify
the finest coal that has ever been brought above ground ... the superior
quality fuel you should get for the pi ice you have been paying.
There can be no mistake when you order
'blue coal' for it is colored at the mine and
no other coal can be branded in this way.
Simply ask or 'phone your dealer for 'blue
coal' in the size you require. One glance
will tell you whether or not your order
has been correctly filled.
'blue coal' breaks square ... not round or
fiat ... this means -even burning. No
need to farce your fire and drive precious
heat tip the chimney.
Your dealer will deliver 'blue coal' on the
clear understanding that if it does not
give you complete satisfaction, the re-
mainder will be removed, without cost.
'Phone him now. You pay for 'blue coal'
comfort—start getting it today!
Order from your Dealer --NOW !
THE COLOR GUARANTEES THE QUALITY
petizing health -giving grape has pro- with British requirements than at any
ved popular everywhere it was sent, other time in the history of our ex -
The growers have extended their port trade.
vineyards and this season the crop
is ample to meet all demands. Only
the finest grapes will be exported
from the peninsula and government
supervised packing will assure the
purchaser of a high quality product.
In addition to wine -making, grapes
are used for delicious jelly and 'for
making grape juice, a very popular
drink.
A nation-wide advertising campaign
to move this bumper crop is being
sponsored by the Ontario Growers'
Market Council, the Department of
Trade and Commerce, and the Canad-
ian Horticultural Council. "Every
basket of grapes shipped outside the
province will be subject to govern
inept inspection to insure grade and
quality attd the whole crop- will be
marketed through a selected list of
shippers, brokers,.and agents, through
whom the Big 'rO" brand of Ontario
grapes, sponsored by the. Markets
Council, will be placed before the
public," says Charles W. Bauer, Sec.
Every basket of grapes going through
this channel will contain special in-
serts and buyers will be able to ac-
cept these as certificates of the grap-
es offered for sale,
Seed Prospects Excellent
The prospect for s. good seed year
is very good. A fair crop of alfalfa,
more than sufficient to meet a heavy
home demand, is looked ,for; there
will be sufficient sweet clover and en-.
otigh alsike to supply the domestic
demand' though little left over for ex-
port; some timothy and probably a
big crop of domestic red clover. Se-
cond growth fields, from which the
bulk of the seed crop it taken, are
in excellent shape, unusually clean
and blooming abundantly; With a
bigger duty on all clover and alfalfa
this year, fanners ar.e taking more
interest in saving seed,
Fresh Grapes on Market
The largest grape crop in Niagara
Peninsula history, estimated to be
worth, $1,750,000, is now ready for
harvesting. For .several years the
wineries have required the bulk of
i the grape crop for wine-ntaktng pur-
poses, but recently the producers have
catered to a growing market in dif-
ferent parts of Canada, and the ap-
New Central Marketers
A central packing and grading as-
sociation has been organized by ap-
ple producers in Elgin County. The
Provincial Government will subsidize
the venture to the extent of $750 pro-
viding that 10 growers with a com-
British Livestock Market
The British market has been a
source of considerable strength to the
Canadian live cattle industry during
the present year and every effort
should be made to follow the good
advice contained in the following
message from the Agricultural Pro-
ducts Representative for Canada in
Great Britain; "Cattle markets weak-
er; our best hope is strict selection
for type or quality of all weights, ei-
ther fats or stores. Anything else
sells indifferently, Lower prices like-
ly." Up to the present time the type
and quality of the cattle shipped to
Great Britain have made an excellent
reputation and have been snore in line
CHILDREN
CRY FOR IT—
CHILnEEN hate to take medicine
��✓✓ as a rule, but every child loved
the taste of Castoria. And this pure
vegetable preparation is just as good
as it tastes; just as bland and just as
harmless as the recipe rends.
When Baby's cry warns of cone,
a few drops of Castoria has him
soothed, asleep again in a jiffy. Noth-
ing is more valuable hi diarrhea.
When coated tongue or bad breath
tell of constipation, invoke its gentle
aid to cleanse and regulate a child's
bowels: In colds or children's diseases,
you should use it to keep the system
from clogging.
Castoria is sold in every drugstore;
the genuine always bears Chas. 11.
Jo Pletcher's signature.
bined acreage of 200 acres can be
secured. According to the terms of
the bylaws the Association will take
the growers' entire crop and dispose
of it. The grower must bind himself
to dispose of his produce or forfeit a
penalty of 50c a barrel. The Asso-
ciation will issue 200 shares of $50
each. The Oxford County Fruit Co-
operative Co. Ltd., is now ready for
business with headquarters at Wood-
stock. The Company expects to han-
dle 12,000 barrels of apples this sea-
son. The Government has assured
the Company a grant of $750 to in-
stall the plant and get the business
droving."
Isabel—"Do you know what your
one great defect is?"
Clarence—"I simply. can't think."
Isabel—"Right—but I didn't think
you'd acknowledge it."
HIS WAY Y WAS ROUG
twairameatimemoma
He --Are you going ray wag?
She—No, not from the little r
marks I hear about the way yoult
going.
Maitland reg';
YEROF
CREA
AND
...Call us fog® prices...
THE UNITED FARMERS' COOPERATIVE
COMPANY, UNITED.
W ingbam, m .. 'OW : >f'iio.
Phone 20
Mt
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