HomeMy WebLinkAboutThe Seaforth News, 1930-10-16, Page 6Celebrate the Loss of Those Extra
Pounds By Fasting One Day
• Article 10
Now that we
a r e at last
really on. the
way to reduc-
ing, how about
celebrating
once in. a
while—p err'-
ntissable once
a weep — by
having a fast-
ing day. It
t absolute By Marie Anne Des
necessary. You
may keep on just as you are doing f
you wish, but a fasting clay performs
good work, It shrinks the stomach and
beeps clear out impurities and then of
course it shaves off a few extra ounce
So if you intend to be Meme some
day, and are not very busily'eugaged,
go on a milk diet for 24 hours, That
is when meal time comes, take only
a glass of intik three times a day with
a glass of warm milk before retiring at
night, If you take whole >milk le
counts 160x4 800 calories, while skim`
milk, which is just as good for you
only minus the fart will count 80x4:320
calories. ,Pe' haps you do not like
milk. Fruit ]trice is just as good; one
small glass for each meal, or eat the
fresh -fruit.
It might be well to put in a warn-
ing
arning here. One day of fasting does not
menu two or three. You must not be-
come too ambitious. It doesn't pay.
Things worth -chile are not gained in
a day. The one food diet canuot be
indulged in for long because you
would not' get the proper amounts of.
protein, carbouhydrates, mineral and
vitamins. It is interesting ta know
you are getting all these products in
the proper proportions without the
necessity of having to count them, if
you eat just the common, wholesome,
daily foods, comprising some of the
meats, bread and dairy products with
lots of fruit ami vegetables. You do
need to count the calories, though, foi
it is the calories which have'made you
abnormal in weight. Then this priu-
ciple of using *milky vegetables and
foods is fine for quieting hunger
pange and is a healthy diet apart from
weight reduction. If a great excess of
fat has been carried around an ab-
dominal belt, adjusted as the weight
comes down, will give comfort. Then
as one becomes a,'r•ustonied to the diet
a gradual feeling of increased pep and
vitality will result. At a recent medi-
cal conference, It was decided that in
securing nermal weight without injury
to health or appearance, serious
changes in the daily nems should not
occur. Do not follow fads, A well bal-
auced diet utay not always bring
health, but health is impossible with-
out correct diet.
Some Mora 100 Calorie Portions
Raw fruits—Apple 1 very large, ban-
ana 1 medium, apricots 2 or 3, cran-
berries ' enps, dried dates 4, grape-
fruit ee lame grapes 4n to 50, huckle-
berries 1 cup, orange 1 large, peach 2,
pineapple 1 cup, plums 4 large, prunes
dried 4 to 8, ea..pltcrrie» 1 cup, raisins,
?i cup.
grid potatoee. Add bay leaf and 3:, oup
hot water. Pat' in hot oven, bake 10
minutes, lower heat and bake slowly
three hours, bastingoften if pan is not
wel covered. (This is a good "all In
one" ideal),
Cabbage and Celery Salad, 00 Calories
Plus Mayonnaise
1 cup cabbage, 1 cup celery, pinch
of celery seed, mayonnaise. Chop all
very fine together:
Orange Ice — 1930 Calories
2 oranges, 2 cups sugar, 4 cups wa-
ter, juice 2 lemons,
Boil water and sugar together for
5 minutes, add juice of. Lemons and
oranges and grated rind of orange.
Strain carefully, cool and then freeze,
Bread Pudding -900 Calories
1 cup stale bread crumbs, 1 pint of
milk, 14 cup sugar, nutmeg, 2 tblsps.:
melted butter, 1 egg, Ye tsp. salt, .y/
"Leri We Forget"
View of Vis -en -Artois, British military cemetery on the Arras-Cambra
Scald milk, soak crumbs and set Road, Fiance, in which are some 3,000 war graves, recently dedicated:
aside to. cool. Add nutmeg, butter and
sugar, beaten egg and salt and vanilla.:
Mix well, putin greased dish, bake
slowly one hour. •
English Monkey -780 Calories.
1t/s cups bread civmbs, 1% cups
skim milk; 1 tblsp. butter, % cap
cheese, 1 egg, % tsp. salt, cayenne.'
Soak bread. in milk till soft: Cut
into it the cheese. Add 'butter and
salt, also the • beaten :egg. Cook tine
until it thickens in double boiler. This
dish can be prepared a few :tours be-
fore using, leaving the cooking until
ready to serve.
Boiled Codfish ---470 Calories,
Solid, Meat
After washing 13 lbs. codfish boil
in salt water for 35 minutes.
Egg Sauce --430 Calories
2 tbisps. butter, 2 tblsps. flour; salt,
1 cup milk skim; 1 hard boiled egg, pep-
per.
Melt butter but do not brown, add
flour, stirring until smooth. Stir in
milk gradually, cook a minute longer,
• then add chopped egg.
Nuts --Walnut; ? halves, peeaus 12
halves, peanut butter 1 tblsp., peanuts
12.
1 full elk*, butter 1
thielr., cud liver oil 1 Wisp., lard 1
dbisp., ,tire tel, tblsp.
Salad oreeeings—llolle,l dressing 11
cup. french dressing 1t•;, tblsps., May-
onnaise 1 iblsp.
Sauce. -('hotplate Sauce 2 tbsps.,
lemon ,e aces clip, stirred custard 1-3
cum tomato sante !,:r cup, white sauce
thin 1.3 cup, medium 4:i cup, lhlck 1-5
cup.
Recipes
11 Consomme—Per Quart, 100 Calories
If very hungry between meals a cup
of consomme or hovril may be taken.
It doesn't -count much and is satisfy-
ing. Add it to you daily list though,
however small the amount you have
taken.
Roast Short Ribs of Beef Trimmings
of Rib Roast Average 1500 Calories-
per Ib.
Short ribs, 4 medium carrots, 0 med-
junt onions, 8 medium potatoes, 1 bay
aeaf, flour:
Salt and flour the ribs, Put in cov-
bred baking dish, surround with car -
;role, sliced once the yong way, 0ni0na
Delicious Crackers -770 Calories
0 crackers, white of 1 egg, pinch of
salt, 33't cups stoned dates chopped.
Beat slightly white of egg with salt,
add chopped dates spread on unsweet-
ened craclters, pressing down firmly.
Put in moderate oven for three Min-
utes. (Very good for small children),
Next Week—Calories tor different
kinds of work.
"An actor playing the villain goes
at Ills work like a streak—a yellow
streak."
Great Bear Lake Scenery
The eastern part of Great Bear
Lake in the Mackenzie district of the
Northwest Territories, Canada, is a
magnificent system of fiords and land-
locked channels, not unlike the west
coast of Norway.
At a meeting of a rural district
council re deputation of farmers ask-
ed to be received. They wished to
complain about the state of a main
road just outside the village. They
found, however, that their arguments
were not received very favorably, At
last the chairman managed to get a
word in. "Look here," he said, "the
road is fairly good as a whole." "Yes,"
replied the spokesman of the party,
"but we want to use it as aroad."
Sunday
Lesson
October 19. Lesson III—Simeon and
Anna (The Insight of the Pure in
Heart)—Luke 2: 2549. Golden
Text—Blessed are the pure In heart:
for they shall see God.—:Matthew
I 5:8,
ANALYSIS
I. INSTRUCTED BY THE HOLY SPIRIT,
Luke 2: 25-36.
JI, DWELLING IN THE HOUSE OP GOD,
I Luke 2: 36-39;
INTRODUCTION—In every age the um
ion of intelligent piety and right iiv
Mpg has produced tt.e highest type of
character. Nothing better :an be said
of any ratan than that he is "right-
eous and devout" The'Greeks under-
stood this es well as the Jews and it
is Plato who says "Man should strive
f.. God -likeness through virtue, and
be holy, righteous and wise like God."
Thus a modern Jewish write; of high
standing describers the 'deal of holi-
ness •
oli-ness: "It aims to hallow every pursu*t
and endeavor, ail social relations and
activities, insisting only on a puee
motive and disinterested service. As
the Ruler of life is the source of all
morality so all of life should be made
holy with duty."
I. INSTRUCTED BY THE HOLY SPIRIT,
Luke 2: 23-35.
The best men among the Jews be -
bre the coming of Chrigt had learned
to believe that God, though invisible,
was everywhere present, and especial-
ly in and with the men whom he had
chosen to render important service
to their fellows. And to they, regard-
ed every extraordinary gift of cour-
age, or skill, or insigh., or wise judg-
ment, as coming from hi . It was
his presence that made Joshua strong
and of a good courage, Jeih. 1: 5-9.
the skilled workmen on the fine work
of the sanctuary- in the wilderness
were filled "with the spirit of God, in
wisdom, in understanding, and in
knowledge, and in all marine: of work-
manship; and - to devise cunning
works, to work 'n gold, and in silver,
and in brass, and in cutting f stones
for setting, and in carving of wood, to
work in all manner of cunning work-
manship," Exod, 35: 30-36: 2. The
knowledge and skill of the farmer in
ploughing and sowing, reaping,
threshing, and grinding :"cometh
forth from the Lord of hosts, who is
wondsTful in counsel and excellent in
---isdom," Isa. 28: 23-29. ; But in a
very special sense ;hey held it to be
true that the gifts of prophet and
seer were gifts bestowed by the spirit
of God, See, for example, what is
said of Samuel (1 Sam. 3: 19-4: 1),of
Elisha (2 Kings 6:17)., of Isaiah 6:
8, 9), of Jeremiah (1: 4-10). In look-
ing into the future the prophet sees a
perfect and glorious king of David's
line marvelously endowed with the
spirit of God with the qualities neces-
sary for his high office, Isa. 11: 1-5,
So also upon the prophetic teacher
hose work is to prepare the minds of
men for the conning of his kingdom of
the spirit will the spirit of the Lord
rest, Isa. 61: 1-3. The priest, too,
if he is true to his covenant bond, re-
ceives and bears his message from the
Lord, Malachi 2: 4-7.
Simeon, a "righteous and devout
u'.att, himself instructed in mind and
heart by the Holy Spirit, was one of
those who looked for the fulfilment of
that ancient hope, and he had been
led by a vision to believe that it would
be fulfilled in his own Lifetime. By the
title "the Lords Christ," that is ""the
Lt,rd's anointed one" the writer means
the long expected king and deliverer
who it was hoped would restore the
throne and kingdom of David and
would bringin the golden ,'ge of jua-
tice and of univer rl peace. For the
expression "the consolation gf Israel,"
compare Iso. 40: 1; 57: 18;• 61: 1.
By serine rare insight' give to this
good man, no doub by the Spirit of
God, he recognized in the child.
brought by his parents into the temple
the child of his vision, the coming king
and saviour of his people, who would,
according to prophecy, bear light and
salvation to the whole world. "A light
t . lighten the Gentiles, And the glory
of thy people Israe' " Ira. 42; 8:
49: 6.
II. DWELLING IN THE.. HOUSE OF GOD,
Luke 2: 36-39.
Anna represents another bt t closely
related' type of piety. At a great age
she still finds her one comfort and joy
in the worship of the sanctuary. Its
great traditions, its sacred memories
itssacrificial symbols, its solemn mu-
sic, all ;peak to her of. God, the Lord
of hosts, Israel's Xing, unfailing
source of all that is good and great
in life. Simeon foresees eTeat ohanges
which will take place with the growth
of this child to manhood, changes in-
*-oiving sore trouble to those nearest
Ito hint; which will reveal the secrets
of men's hearts. Anna is content te
praise God for the coming of the new
nee of salvation, which she, too, be-
lieves is at hand.
Unique Fair Is
Held at Frankfurt
One of tate strangest fairs In the
world is held at the German town of
Frankfm't every year; Nottingham has
its goose fair, and in outer cities there
are mop fairs and fur fairs. But
Frankfurt goes one better than any
of these by holding an insect fair.
Collectors come Pram all parts of the
world to meet sellers of rare butter-
flies and moths. Some of these' are
worth amazing sums. There are Wren,
too, offering and disposing of beetles,
flies, grasshoppers, crickets, and so on.
Most of the vendors bring their
stock withthemand display the beau-
ties of their specimens to inquirers.
There are many, however, who do
business in quite a different way.
They have no stock with them;
they sell insects, so to speak, on the
hoof, just as American cattlemen will
sell beasts that are a thouand miles
away on the ranges. These sellers of
queer insects specialize in knowing
just where the rarest kinds are to be
found. Along comes a collector who
asks if a particular specimen can be
obtained for him. Though the one
which will eventually grace his cabin-
ets is not yet born; the order is booked
and in due course the specimen is de-
livered.
A—"That fellow has a cast in his
eye." B—"That's because he is a
theatrtcal manager."
"But, dad, Zack has got character.
You can read it in his eyes." Father:
"Then, Beatrice, I've just blackened
his character."
The cultivated agricultural land in
England and Wales shows a decrease
of 114,000 acres as compared with
1929; but the rate of decrease is less
than in the three preceding years.
She Knows Her Onions
When you're wanting• to cook a tasty
steak'
What is the vegetable you always
take
To make that good odor 73.0 one can
cis take?
Why, an onion.
Suppose you have visitors come in
to lunch,
You go down: the garden and then
have a bunch:
Lettuce and salad they just love to
munch,
Will: an onion.
Sonne days you feel grouchy, your ap-
petite fickle,
It's hard to find something your pal-
ate to tickle,
Atlength you are pleased, ,for your
eye lights on a pickle,
With au onion.
Perhaps you're not well, your appetite
Edison Suppresses
War on Goldenrod
Cites Gaspe Peninsula Where
it Grows Without In:
ducing Sneezes •
West Orange, N,J.—The city of West
Orange and district's recent energetic
war upon the goldenrod a a purveyor
of hay fever was brought to an abrupt
end by Thomas A, Edison, the invent-
or.
The Chamber of Commerce, in .a re.
cent bulletin, asked all good -citizens
to smite the goldenrod and ragweed
with all their might, so that the die -
strict Wright be free of ,sneezes, sniffles,
tearful eyes and blushing noses.
In line with this policy ofcivic bet-
terment, a local newspaper carried au
editorial bearing the heading "Join in
war on goldenrod."'
This editorit 1 fell beneath the eye
'of Edison. For more than a year he
Your meal must be simple—of . that has been on intimate,terms with many
you feel euro.' of the native' weeds of New Jersey,
Soo you just make some soup, and feel seeking, some plant that will produce
quite secure Tubber. Re found rubber in the bap of
With an onion, the goldenrod and his experiments
looking toward -a means of production
You look in your larder and 'went to are even now occupying a major part
make do Iof his time and interest, So that what -
With the meat that you have with- ever his feelings toward the lowly rag-
out
agout getting new. weed, it is almost certain that the in -
You out it all up and call it a stew, ' :venter has -a warm spot in his heart
With an onion. for the goldenrod.
Accordingly, upon reading ,the edi
Your old auntie comes to you for a- torial, he wrote the following Ietter to
rest, the newspaper:
Before very ' long she e0mplains of her "In yesterday's issue there appear -
Her
on the front page an article en -
Her old-fashioned Poultice she sweat's. titled: `Join in war on goldenrod.' Let
is the Lest, me sayfor your information that it
With an onion. would be folly to eliminate goldenrod,
t art w.i' ,'The Gaspe Peninsula in. Canada,
When after a while she departs, th which extends -into the wide part of
a sigh, • the St. Lawrence River, is free from
You say you are sorry, but fear you GENERAL Traviss
can't cry, ragweed. I am informed that no cases.
But at the last moment you've tears of pollen fever are known there, al-
in your eye— though goldenrod grows profusely."
With an onion. Chamber of Commerce officials, in -
' one occasion on which formed of the letter, said they prob-
There''s just
You just feel mean, I ably will withdraw their attack on tate
You see some one eoming� ' and wish goldenrod and concentrate on the rag
you could scream; weed.
You have scented yourself—and it
With an onion
isn't a dream,
Prehistoric Man
o 9,
—Olive Wood, Powell River, B.C. LeEm Thin
Chinese Eel Has a That not every race of prehistoric
men admired 'exclusively tike type of
L'a lep�li��t'� 'f like the famous "fat Venus" of Will
rank fat woman represented by statuettes
8'
endorf is indicated by recent finds by
The Field 14Iuseum - of Natural His- scientists of Soviet Russia near Ir -
tory in Chicago has received a .fish lttttsk in southern Siberia, Iu a pre -
with a "trunk" resembling in a gen-
eral way that of an elephant. The fish
is a spiny -backed eel, commonly
known as the mud eel, acrd it is scien-
tifically designated as Mastacembelus.
It came with the collections made in
the Ogan River in Sumatra by the
Chancellor• -Stuart -Field Museum Ex-
pedition in the South Pacifis.
The fishis used as food in China,
according to Alfred C. Wood,. assist-
ant curator in. charge of 'fish at the
historic deposit also containing bones
of the extinct mammoth the diggers
found three small statues of the fem.
:nine figure each approximately three
feet tall and reported as carved with
a high degree of shill.
All three represent tall, slender wo-
men, resembling the fashionable figure
of to -day. Their hair is depicted as
short, not unlike the present mode. In
only one way do these ancient repre-
sentations of feminine beauty depart
museum. In the growing of rice in notably from modern standards. Their
that country, it is necessary to keep feet, it is reported, are large and mus -
the land flooded most of the season, cular; a fact which some of the ex-
and when harvest time comes the
water is drawn off and the ground be-
comes More or less dry.
At this time the Chinese farmers
harvest a crop of fish, which have
come to live in the warm shallow water
of the fields, swimmingabout with the
swaying rice. The farmers catch large
numbers of these mud eels, which are
different from ordinary eels in that
they are flattened from s'de to side in.
stead of being rounded.
"These mud eels are interesting to
scientists because they possess char-
acteristics that are generally supposed
to belong to very different gr ups of
fishes," says Mr. Wood. "Down the
bank they are armed with a row of
very sharp spines. At the front of the
head they bear the 'trunk,' much like
that of an elephant and nearly as large Pat was sitting in the smoking car -
In proportion. riage puffing at au old clay pipe, when
"Like the elephant, this ileh has its a lady got in and sat down beside him.
nostrils in its trunk, The trunk is "You're no gentleman," says she, "or
used as a feeler to, test out anything you'd stop smoking when a lady sits
in its path, and may be used to catch down beside You." "If you were a
small creatures upon which it feeds. lady you wouldn't get In here," said
It is waved around in the same way as Pat, puffing away at his pipe. "If
an elephant's trunk. Various species you were my husband," she snapped,
of these eels aro found In muddy "I'd give you poiso)l." Pat ooked at
waters of tropical streams and lakes her for a minute. " "Beclad," said be,
from Western Africa to Eastern Asia." "if I was your husband I'd take It."
perts are inclined to interpret as in-
dicating a race accustomed to much
running after food or to escape from
enemies, so that even the women de-
veloped the large feet, long limbs and
slender bodies, which usually go with
fleetness of foot. The contrast with
the "Venus" statuette previously found
at Willendorf, in Austria, is remark-
able, that figure betng.marked by enor-
mous fatness of the torso and hips•
The reasons which induced prehis-
toric men to carve these feminine
statuettes are unkuown,,but if the ob-
ject was to depict ideal beauty, the
ideals of the ancient Willendorfians
and the ancient inhabitants of Irkutsk
must have been very different.
MUTT AND JEFF—
By BUD FISHER
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7
oSS�—
Royal Lady's Maid
Resides in Dakota
Comforts of Palace Deserted
43 Years ,„Ago For
Pioneers Shack
Rolla, N.D.—For eight years Mrs. +�?
Harry Williams se Ted as lady's maid
to Queen Victoria. Then .see carne to
make her hothe in a long cabin on the
windswept Dakota prairie. Now, at
76, looking back -on it all, ane is still
glad that she made the. choice.
And behind it all' lies a most un-
usual love story—the, story of a young
English girl w°ho gave up a kb amid,
luxury with Europoar royalty to ea -
fel. hardships in a' pioneer section of
Amdrica with the man she loved.
From the royal palace of England
to the Dakota cabin was a long step-
especially in 1887,when settlers were
scarce and homesteaders had to under:
go all of the hardS'iips Of pioneer life.
But Mrs. Williams, who made the step,
because the man she loved had made
it, has never regretted it; and today
she and her husband, agree that she
chose wisely.
Mrs, Williams. grew up in London. as
Marie Downingan apprentica girl in
a sewing shop. 'Becoming lady's main
to Queen Victoriai0i, she. speedily became'
a favorite with the Queen, and was
her personal attendant for years..
"LOANED" TO EMPRESS
Several times the Queen "Ioaned"`
the girl' to the Empress I ugeuie; of
France, whomshe befriended when
the Emperor Napoleon III was de-
throned, and the young woman •travel-
td over Europe with the deposed • Em-
press. ,The ex-E•+,press's popularity:
was not great in those days, and in
many places the populate wa- hostile.
to her.
For this reason Maris Down-
ing, dressed in the Empress's clothing,
often rode in the :royal coach, while
the Empress went disguir'id as the
raid,
After the death of the Prince Im-
perial, son of Euge .iP she accompan-
ied the Empress to Africa to recover
the young man's hod
It was 1. 1882 that Harry Williams
—then a young L,an, and • the maid's
sweetheart—came to America. He
begged her to follow him and she
planned to do so, but Queen Victoria
induced her to stay in England for a
wine. The Queen gave the gir' a num-
ber of gifts, including some diamonds,
which she promptly sold so as to get.
rr oney with .which she and a ry Wil-
Hams could buy lane in the western.
1 sited States. The Queen also gave
her a timepiece—originally ns a re-
buke.for tardiness;. but later she gave
her an ornamental case to put it In,
end it is now one of the prized decora-
ions on -Mrs. Williams' maiitlepiece
r. her little three-room horse here.
LEAVES ROYAL SE':1VICE
Finally, after tw, years, Queen Vie
oria consented 'e have her staid leap'
er service and go to America to joie
her lover. Her' Majesty presented her
vith trunks .packed with linens laces,
ilks and gowns worn by herself, and
with a set of sterling silver table-
ware as well. The girl brought these
with her.
At last, having crossed the ocean
and half of the American continent,
he girl got off a train at Minnewau-
kan, N.D., in midwinter, to be met
here by Williams, They were mar-
led at once, and then, :n an open
leigh drawn by one horse, they drove
00 miles, in weather that was 40
elow zero, to the site of their future
home.
When they got there the bride found
hat their log cabin was not yet com-
leted, and they had to live at a neigh -
ors home for a tune. But Mrs. Wil -
lams was ready for a pioneers life—
r she often proved later, by mowing
00 tons of prairie hay unaided, or by
tacking the wheat lot ndles pitched to
er by her husband.
After returnipg from a visit to Eng -
and in 1909, Mn and Mrs. Williams
eased their farm and took over a
•oonting house here. At first, unable
u buy more silverware, they served
heir guests with the massive sterling
:giver given them by Queen Victoria.
More recently they have been living
lone.
QUEEN'S MEMENTOES.
Dressed in the gown in which she
art served Queen Victoria almost half
century ago—a tight fitting barque
with a draped skirt of black satin—
rs. Williams loves to display her
reasures to her friends. She has
owns, silver, silks and other menten-
oes given her Victoria, including
paper weight made of black marble
ust like that use,. in the tomb of
rince Albert. �.
Her most prize possession is a seal
ing which the Queen gave her. It has
wo Ms and Ds, inverted, engraved
n a green stone; Mrs. Williams ex-
lains that Her Majesty 4aaigned this
ing for her so 'hat She could re-
ddress the Queens mail when need 0f
ecrecy was imperative in state and
o.reignlopes. communications, and that the
nusual ring was used to seal the en-
tr-
e
No Opportunity
A gentleman, touring in the West
of Ireland, and being caught in a
storm, took shelter in a dilapidated,
thatched cottage, Noticing a largo
hole in the thatch, through which the
rain poured, he asked his host the rea-
son of its not being repaired. "Sure,.
now," said te Irishman, "whin it's
reen' Of can't do it, an'd whin it's
fettle it.doesn't want dein', so 01 lave
it alone."