HomeMy WebLinkAboutThe Seaforth News, 1942-08-13, Page 3THURSDAY, AUGUST 13,.
942
THE SEAFORTH NMS
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"Internal injuries" caused by
a fall may lay up a telephone
set for the rest of the war.
Some of its more than .200
parts are easily broken . , .
and today they may be hard
or even impossible to replace.
Even if replacements are
available, it takes tires
and gasoline and time to
send around a service-
man; takes man-hours
and strategic materials to
make repairs.
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THE MIXING BOWL
Dy ANNE ALLAN
Hydro Mlo.t. E..Roodst
GETTING YOUR SHARE OF
VITAL VITAMINS
Hello Homemakers! Vitamins are
of vital importance in everything we
eat, so it's our business to see that
vitamins are given priority on your
hmoe-front menus. According to nu-
trition experts, plenty of people are
not getting their share of these mys-
terious elements that give us health
and strength, because they ,do, not.
eat the right foods.
Without a proper supply of vital
vitamins, our health soon suffers •and
even if we had enough to eat so that
we were never actually hungry, we
would become nervous easily, our
teeth would tend to decay, uor skin
become lifeless, and we would drag
through our work feeling tired and
depressed all the time,
At this time of year, vitamins.
abound in almost everything we eat,
but wise marketing and careful meal
planning willguarantee us enough of
the essential vitamins the year
round. Meat organs and the colourful
vegetables contain more vitamins
fat pieces of mea and colourless
vegetables. Simple vitamin -rich foods
will give us the pep and energy for
which Canadians are famous.
NUTRI-THRIFT MENU
Apple Juice
Cracked Wheat with Milk.
Grilled Sausages ' Toast '
Strawberry Jam . Coffeemilk
Veal. Hash Potatoes in Jackets
Buttered Radishes
Green Leaf Salad
Cherry Cabinet Pudding
Tongue Mould 'Wing Salad Bowl
Tart Mayonnaise Dressing
Snow Pudding Jam
Wing Salad Bowl
2 cups shredded raw spinach; 4
carrots, grated; 1 cup cooked
yellow beano.
Combine ingredients; chill in elec-
tric refrigerator and serve with a
tart dressing.
Salmon Special
1 tin pink salmon; % cup cook-
ed rice; ' cup diced green cel-
ery; %. cup oil mayonnaise; salt
and pepper.
Chill rice. Toss rice and celery
through seasoned salmon, Add may-
onnaise with as little stirring as pos-
sible. Mover and chill until served.
Braised Tongue with Aspic Jelly
1 beef tongue; 2 onions; 1 stalk
celery; 4 cloves; salt and pop-
per; 1 tsp. sugar; 1 blade of
mace; 1 bunch of thyme; 1..
bunch parsley; 1 box gelatin; 1
cup cold water.
Wash and scrub the tongue well in
salt water and simmer until tender.
Remove the skin, and plane the
tongue in a stew -pan with onion,
celery, cloves, salt and pepper.
Cover it with the liquor in which it
was boiled and add sugar, mace,
thyme and parsley. Simmer for two
hours onelectric element on "Low.",
Take out the tongue. Add to the
liquor gelating soaked in the cold
water, boil for two minutes, stirring
constantly, strain and potu' over the
tongue, Serve cold,
'ANIMALSDISABLED
Quickly removed in clean sanitary trucks. Phone collect
219 MItOHeLL or Ingersoll 21
WILLIAM STONE SONS LIMITED
TAKE A TIP
1. Requirements of Vitamin A for
1 Day: One serving of green or
yellow vegetable plus any one
of the following: (a) 1 serving
of liver; (b) 3 glasses of milk;
(c) 1 serving of cheese; or (d)
3 small cubes of butter.
2. Requirements of Vitamin B for
1 Day: One serving of whole
cereal plus live slices of enriched
flour bread plus one serving of
meat plus any one of the follow-
ing: (a) 3 glasses of milk;, (b)
2 servings of potatoes; or (c)
serving of liver,
3. Requirements of Vitamin B2 for
1 Day: One serving of green
vegetables plus five slices of en-
riched -flour bread plus two cups
of milk plus any one of the fol-
lowing: (a) 1 serving of meat;
(b) i egg or 1 serving of toma-
toes.
4. Requirements of Vitamin C for 1
Day: One glass of citrus fruit
juice or one serving of potatoes
plus any one of the following:
(a) 1 glass of tomato juice or
tomatoes; or (b) 1 serving of
certain fruits, fresh or properly
canned, such as strawberries and
cherries,
5. Requirements of Vitamin D --
plenty of sunshine or fish oils.
THE QUESTION BOX
Mrs. S. W, M. asks: "What is the
difference between an oven regula-
tor and an oven indicator?"
Answer: The oven regulator auto-
matically controls the oven temper-
ature and maintains an even and
uniform degree of heat. An oven
indicator simply indicates the oven
temperature at a given point.
Mrs. W. T. asks: "Should bubbles.
appear in the Jar after it taken out
of Ibe cooker to cool?"
Answer: Pubbles often appear in
the jar after it processed, because
food is still boiling.
Anne Allan invitee you to write to
her 0/0 The Seaforth News. Send in
Your questions on homemaking prob-
lems and watch this column for
replies,
Canadian Regimental Cres
NA (MANITOBA) DRAGOONS
Virden, Man.
1ldt ALBERTA LIGHT HORSE
Calgary, Alta.
THE PRINCE EDWARD ISLAND
CharlottT etown, PEEJ,
THE BRITISH COLUMBIA
DRAGOONS
Kelowna, B.C.
ROYAL MILITARY COLLEGE
OF CANADA - Kingston, OM.
LE REGIMENT DU SAGUENAY
Ooiaartimi, P.O.
7M AMRaOolorat1 REGIMENT
Noni OM.
1MilEsomor TONN resumes
04.4
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TAUSUPERIOR GtM1n
Rem
NI. (PRINCESS LOUISE'S
NEW BRUNSWICK) HUSSARS
Hampton, N.B.
16th -92nd
SASKATCHEWAN HORSE
Lloydmimiee, Sae..
19th ALtERTAtonDRAlta.AGOON5
mou,
THE MANITOBA MOUNTED
RIFLES
Portage La Prairie, Maty
CANADIAN ARMOURED FIGHTING
VEHICLES TRAINING CENTRE
Camp Borden, Ont.
THE ESSEX SCOTTISH
Wi.dror, Or.
THE BRITISH COLUMBIA REGIMRNT
(Doke of Connaught', Own RiBgf)
V.ecounr, B.C.
•
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1,K6CFCANADIAN HININWRIE
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ROYALdA�
THE FORT GARRY HOS
Winnipeg. MSM.
1sd''ARMi_OURED.cAR REG(MeNr
Winnipeg, Man.
McGILL UNIVERSOrf
Montreal, P.Q.
11/01FAL W DDISPEo Julius
We9, Maw.
THE KENT REGIMENT (M.G.)
Chatham, Ont.
BE REGIMENT DE LEVIS
Levis, P.O.,
NOE WINNIPEG GRENADIERS
(M.G.) Winnipeg, Man.
TME OMNI OWN CAMERON
IRQM/ANDERU Of CANADA
W.io+o Mae
THE ARGYLL AND SUTHERLAND
HIGHLANDERS OF CANADA
Hamilton, Ont.
THE REGINA RIFLE REGIMENT
Regina, Seder