HomeMy WebLinkAboutThe Clinton News Record, 1921-10-20, Page 3HEALTH .EDUCATION.
BY DR. J. J. MIDDLETON
Provincial Board of Health, Ontario
Dr. BIiddleton will be glad to answer questions on POIle Health ewe
tem through this column, Address hbu at the Parliament Wdge.
Toronto,
One of the need's poi' this lax—of
every clay, is food. It de 'tie nerd o
18ie future, and from the 'begietellyg
of orld forod peeeduetion •has been
the ' inoet Invariant of the 'activ'itie
of 'mann, No Matter what may belt -
'
pen,. the deanemia for Ivou2.is�lving food
'lie sure to grow so long as the papa
lotion increase*, Railroads, steam
electricity al,l sure recant dewlap,
mend*, none of ,them iavriispenseiblo
-mankind. That existence heel! depend
on nonrLlaleinug food,
S'cienee is goring further these da.
-than merely ,te11iavg the public to eat
.goad ,amyl neuraeleing food. It is to
in,g the ,people what kind's of food' theY
should eat wad why; it le tel ling wiaa
rte 'avoid .end why;; it is .even tellin
'them holy emelt food is necers'ary 'b
• nvaintarin good -health and' Ireep it
to the normal standard,. For date,tane
how nvuch dots the average mise or
'wtnan know about tete relative nutri-
ment
autri
muent of an egg, and how 11 compare
'with other foods,? A single egg con
'tains as •n1Rieh nutriment ,a5 two ers.
0d' beef, aced four egg* therefore er
•equivelent to ha8;f a Ib. of beef..Eggs
•oon:lain ail that is necessary for the
• young enamel except oxygen, which
`is ,aibsorbe'd from the ,air. Lightly bell-
ed eggs are more eaisi]'y digested then
:either new or when hard-bailied, BLdhk
'is one of the bestbestandand most nourishieg
'foods to be hand, ,hut;an adult tonal.'nut very welt live ,our tnik only. To
•de this and keep up his beefier effl-
•cien y a man would) require eight 0e
ten pint, in. twtwenty-fourhours, but
-this would give duds sye.bent too much
water •anti fat, which is tlisatdventa-
.geous to gm-ern-ups,-ern-ups,butut specially
sutta'ble for young persons. Moat is
o. staple article of feed but little of
"1t is needed in holt weather, An oral.-
-nary diet which cork -airs aal. ,eei.equs'te
anloun't of a el the inglediemuls .nieces-
.ba.ry for maintaining heal."1. aol vigor
roan he arralege'd as follows: Ma+at, 0
to 16 oar.; breach, 12 to 18 ors.; po-
tatees, 0- ozee; milk, 3 ozs,; butter, 1.
nee, sugar, 1, 2 ozs.; saint, .25 oz.; ter,
.25 oz.; cofi'ee, .33 oz.
III seminar weather, it is best to
soave out the heat -producing feeds,
:swell as a mixture ofneat and pota-
toes. A sus,hadncng diet for warm
'weather should include freest *vege-
tables and fruit, and tisk could with
adiceul`.•:1r;e take the place of meat.
Banv::mes, raisins, dried elements alnd
nuts are cheap and nourishing. Fresh
fools nee better then canned foods
and marc n1tritioue. People ehoull
dl,hvlc water freely, end -to tics end made every effort should 'be to sec
Meat the drinking' ,water is pure.
IlIalnutriticn {.n ebi',dhoad is gaiter- n
ally true to parental.ignorarv;e, • or
the' w
a
s
to
is
days
le-
.goad
g
0
U01
�o
s
0
harm: E1
but dnl'eifeetiVe e.5 fL I
The :Only way is to eat lees fat-form-
ureg foods,
pavorty; and wall-pltmnmeld meals ere
f allowed by at satisfactory carte of
gmow6h', inaa a1led physicalphysicalvigor, fund
more e'flicient education, For ebil-
dren a light, nntritioue diet shoulld
comprise bread axed unlet., porridge
with 11111k anti, sugar, 1vlvalemeal (bread
wiwithbutter, drippings or bacon, fat,
boast end plain biseai'ts, eggs, fish,
chicken,chicken,peas,peas,'beams, brea1 and butter
ptldsltng, nice with ,treadle or hoileY,
cheese (for older Children), green
vegetables, dates, figs, buts, apples
and l;'tewed fruit. Cocoas with nnik
and sugar, end chocolate are meumish-
inng beverages. Children' should be
brained" into right habits.,habits.,namely,
regulata?ity of meals, the avoidance of
eating' .between meals, moderation in
food, good m�astioaitien and. the regu-
lar evacuation of the boweits,
Am linlporbant oonnsidleration in, dee
terminlmg nutritional values is the
presence or absence of. vitannines in
the food. Theft are substances that
ore eornbainred its: fresh foods, but
which are absent in:r tis whose meal-'
Ries halve been changed ion impairedimpairedthrough boiling, heating or preserv-
ing, as in canned' .g'oode. A diet that
centains no vitann'innee lent% to certain
doficienny diseases •smell as awourvy,
rirkebs, and in the east where .polished
rico is largely used as an =tide of
fooda
, nd the vitaiminoe 'aubsent, beri-
beri.
Butter, fresh • milk, eggs, fresh
fruits .and vegetables should be mere
ae less a stable part of any diet for
they contain the precious vitant{mes
that are essential ,to heath,
W. J. R. asks: Is Rine juice taken as
a reducing agent effectiveJ, and is it
a in any
essay?
Ansnver: Lime juice it Wholesome
educing agent.
During the summer a good many
inquiries eame in .about the Melds of
food one should eat. For. dnstanoe,
one examen asks wheat effect'tnveunlbers
and 01010015 sicked with vinegar win
have on the stomach, when eaten its
a mead with ne ,other ingredient. l=ie•
a'uo wants to knew if these are hand
or easy to digest and if they c0011a111
meech nutriment,
Answer: Cu'cu'mbers and oni•ans
eaten with vinegar would' lee hard on
the stomach, and probably lead to
severe indigestion„ This combination
of vegetables is .almost without food
rallnes. Onions eaten as a simnel part
of a meal furnish vitaneines 'end min-
eral salts, ante' are beneficial in this
respect. Circu:mbers may supply some
*itamines, too, but they axe not so
imetatieus as 01110115.
A Knitting Giant.
The death.in April of 113r, John Cath.
cart Wason removed from the British
Parliament one of its most picturesque
figttres. Ile was the tallest member
of the House, a giant of imposing and
magnificent physique, six feet six
Inches in height. outsideof politics
his specie/ties ware sports and knit-
ting. Indeed, he cldd not keep kn'lttiug
entirely outsicie, for he had the Imabit
of bringing his "fancywork" with hint
to Westminster, and et occupying Him-
self wifh it its some quiet corner while
waiting for a division, or of carrying
It with him to the slnoktug room or
the tea room. He bad acquired the art
In New Zealand, where for ,aever1l
years he was a sheep farmer, affd had
taught himself to knit his own seeks
and stockings from wool raised an the
place. The knitting, however, was less
to provide himself with socks than to
beguile the rnblloto y of long e3enings
on a lonely station. He rapidly be-
came au expert and found the habit
so tranquilizing and agreeable that ho
continued It after• his return to Eng-
land and his election as a member of
Parliament.
Of course his fellow members made
all manner of fun of the sporting giant
and 0f his ladylike knitting, --although
the enormous socks that 11e toed and
heeled were of anything but ladylike
dhniensleas,—and at last their jokes,
praetlea1 and verbal, although they
never rulfled his temper, convinced
him 11111 it would be more comfortable
to knit elsewhere, and he reluctantly
left his knitting bag at home.
SI -Ie looked a mile high and that
'Stocking of his a yard long," mie Of
kis colleagues told a visitor, "And
there he sat, click, click, cllekiug, with
the men blowing blue rings all round
him, trying to make him drop stitches
or tangle up his yarn or lose his ten -
per. But 11e wouldn't; he just kept on
knitting till that confounded click,
click, cliche! fairly got on one's nerves:
it sounded like the shuttle of the
Fates."
The Fates, weaving the red -splashed
web of war, brought round a day when
every knitter knitted in hard -driven
earnest; and the giant's patriotic
needles, unthreatened by ridicule, in-
side the sacred parliamentary pre-
cints or without, fiew with the rest.
Perhaps now that women may sit in
Parliament daintier angers may con-
tinue the custom for which the great
Muscular hands of a sportsman have
set a precedent, Does Lady Astor, we
wonder, ever bring her embroidery or
her mending bag to temper the dull.
nese of au unpromising session?
Finger Naps Vary in Growth.
No two finger nails on our hauds
grow at the Same rale. The nail an
the middle finger grows faster than
any other, while the, thumb, nail is of
slowest growth. ,
This is the start of
a better day
There's satisfying comfort . and cheer in a
breakfast: cup of Postum, and there's no disturb-
ing element to irritate nerves or digestion and
leave mental energy lagging before the day is
done.
Thousands of firmer tea and' coffee users
have found that Postum meets every demand
for a delicious tablebeverage, and brings steadier
nerves, clearermind—better health.
As many cups as you like with any meal.—
no after -regrets,
Postern comes in tole forms; instant Posture, (in tins)
made instantly in the cols by the addition of belling water.
Postum Cereal (ire packages of larger bulk, for those' who
prefer to matte the cirink white the meai is being prepared)
made by boiling for 20 minutes,
"There's a Res.son" for Postutrit by all grocers
•
1I'110 Ilo(tenlnis tn0 espeetarl,V fond twe1fth century. or even to give ono P'RLid to the lust
rf t;ira'ffa atealta and giro Pie Ylf arl'OW, waar i
Dkeaime That Came True.
Twenty -live yours ago a Yolutg
Italian conte to 18;igiend, 1)r4104 xltil
bine the first patented wireless tele•
graph apparatus. The young man was
Gugilehno it1areonl-»to.ciay, Senatore
1buarecmi—a Ulan Oen in the Honors of
many countries, and 9110 of 'the great
modern benefactors of mankind. Bern
in Bologna, in Italy, on April 250,
1874, Marconi, es a young man, wee
laughed at in Ida native ity for his
Eitel/lige experiments, in which he at.
tempted to send messages• through
apace without the wee of any material
conductor,
But his arrival in England caused .a
great sensation, for he conetr'ueted a
wireless set capable of covering a dis-
tance of nine eralesi In 1889 he
bridged the English Channel, and
broke down all eeriows doubts as to
the tremendous value of hie inveutlon,,
His great achievement came a year
toter 'wheal the Atlantic Ocean was
fleet spanned by wireless waves. For
this important esperienent Marconi
erected a giant translllibter at Poldhu,
Leaving detailed' instructions with
his friends its charge of the Peldhu
station,• Marconi sailed for Newfound-
land. The night fixed tar the expert.
meat was far from propitious, Time
wind blew a gale, and Nature herself
seemed to conspire against him.
But Marconi! knew that the wind had
no effect on wireless waves, and as the
appointed Hour drew close when Pold-
hu would send out the prearranged
signals, he and his assistants strained
their ears at the telephone headpieces
—waiting for the first sounds that
would spell success.
They carne at last—three distinct
dots repeated at regular intervals. Be-
yond all doubt, the Old World had
communicated with the New by wire-
less telegraphy.
It may safely.be said of Marconi
that ho is that strange form of genius,
it practical dreamer. Many people
dream wonderful things, but only one
born in a hundred years can convert
his dream thoughts late a practical
benefit for humanity. His wireless
has saved thousands of lives at sea.
Off on the Wrong Foot.
The principal of a certain school
prided himself on the spend with
which his pupils went through the -fire
drill. When he asked thein, "What
would you children do it I told you
there was a fire in the building?" the
answer he had ta.ugbt thein rolled with
astonishing glibness from their
torgnes.
One day Dr, Henry van Dyke was to
lecture to the pupils. In introducing
him the principal asked, "Now, child-
ren, what evould you do 1f I told you
that Dr. Henry van Dyke was to lec-
ture here to -day?"
Anrl three hundred voices responded
1n singsong, "We would rise promptly
put away our books and then quietly
and without disorder, but as quickly as
possible, file out to the street."
•
SPEAKS HIGHLY OF
BABY'S OWN TABLETS
Once a mother has used Baby's Own
Tablets for leer little ones she is al-
ways pleased to speak highly of them
to other mothers, She knows the good
they have done her children and
realizes that`ber experience should be
et benefit to others. Concerning the
Tablets Mrs. Fred Member, Charlotte-
town, P.FI.I., writes: "I have used
Baby's Own Tablets for the past eight
months for my baby, I oannet speak
too highly of them for they have been
of great assistance to me in my first
experience of Motherhood." Baby's
Own Tablets are a mild but thorough
laxative which are absolutely harmless.
and may be given to even the newborn
babe with perfect safety. They are
sold by medicine dealers or direct at
25 eta a box from The Dr. Williams'
Medicine Co., Brockville, Ont.
I Ani --
The Very essence of character.
The first essential of happiness and
success.
I nerve men to face the rough and
the smooth oe life with equal com-
posure.
I am that which enables a roan to
rule his fears and his passions,
I give men and women greater
power than any king or potentate ever
enjoyed.
111ft them above all regrets, all
weaknesses, all useless desires and.
imaginings.
I am Chet which shows man flow to
protect himself from all his enemies,
Within and without•
i matte him the Master of circunn.
stances, the ruler of conditions that
otherwise would fi11 him with despair.
Without nue, a man is like a mari-
ner without a compare= -at the enemy
of every wind that blows the slave of
every passion and lmpflse.
Most at the tragedies, all of the sui-
cides, many of the tenures., and much
of the poverty and misery of life, are
due to the lade of nee.
I am the 1)051 friend of man, his
greeted aid to success, In the midst
of dangers and difficulties; in spite Of
ridicule and opposition; in front et all
sorts of provocations, I hold him true
to his highest Ideate as the needle to
tbo pole.
I am Inco the celestial worlds that
sweep through their orbits in the
starry depths, undisturbed by the dis•
cords, the turbulence, the quarreling,
the ware of creatures that live on the
earth. I snake life Serene and easel,
like the quiet depths of elle ocean that
flow tranquilly below the telnpostnons,
storm -tossed surface. The storms and
tempests that wreck so many lives,—
the passions et human beings that
wreak success Cannot touch me. 1 ilia
anchored 111 the eternal came of prin.
C.iple,
1 ' AM Sl]L1?-CONTitOL,
A 11VOMAN'S HEALTH
NEEDS GREAT CARE
When thel3lood 13eeetIlteei Watery
a 33zeakelown Pollows.
Every woman's health is dependent
upon the condition of her blood, hove
many women eerier with headache,
pain in the back, poor appetite, weak
digestion, a constant feeling 0f weari-
ness, palpitation of the heart, short-
ness of breath, pallor and nervous-
ness? Of manse: all One symptoms
may not be present=the more there
are the evolve) the condition of the
blood, axed the mare necessary that
yon should begin to enrich it without
delay, Dr. Williams' Pink Pills are a
splendid blood -building tante. Every
dost helps to melte better blood which,
gees to every part of the. body and
brings new health to weak,, despon-
dent people. Dr, Williams' Pink Pills
are valuable to all women but they are
particularly useful to girls of school
age who become pale, languid arta
nervous'. There can be neither health
nor beauty without red blood which
gives brightness to the eyes and color
to the. cheeks and Bps, Dr. Williams'
Pink Pills build up the .blood as is
shown by the experien'oe of Mrs, Jos.
D, Veniatte, West Northfield, N,S., who
says: "For several years I was in a
bad state of health. I was pale and
nervous, my appetite was poor, and I
teetered from weakness, headaches
and a feeling of oppression. I got so
nervous that I was. afraid to stay in
the house alone. All this time I was
tatting medicine, but it only did not
help me, but I was growing weaker,
Finally I decided to try Dr. Williams'
Pink Pills, and after using six boxes
I felt much better. I had a better ap-
petite, slept better and felt stronger.
However, 1 continued taking the pills
for a couple of months longer and
now I am feeling as well as ever I did.
I give all the credit to Dr. Williams'
Pink Pills, and elope that my expert -
cam may be of benefit to some other
weak woman,"
You can get Dr. Williams' Pink Pills
through any dealer in medicine orby
mail at 50 cents a box or six boxes for
$2.50 from The Dr. Williams! Medi-
cine Co., Brockville, Ont.
A Change.
There had been a number et occa-
sions on which Nil', Callahan had re-
gretted his too prompt offers of neigh-
borly service, and had grown wary.
He hesitated now and looked thought-
ful.
"Was it tomorrow nobs ye were
eskln' ,no about?" he inquired of Mrs.
Kelly, with one eye on a pile or rub-
bish in his neighbor's yard. "Weil,
new I'm not sure if I'll be comb'' hone
or where I'll be. 'Tis a Friday, ye
mind, an' that's called an unlucky day
by most, an' I nitre!, like to lay me
plans too lire, an' so—•"
"Ye can take your eyes off that
hapo o' rubbish," interrupted Mrs.
I5011)',. tartly. "\Iike'll be home to -
Morrow an' he can cart it away. 'Twae
because he'd be house I was planning
a grand cora beet and cabbage dinner,
an' as ye've been so handy=Ont If
ye've army fears---"
"Don't spake of thins," and Mr. Cal-
lahan swept oft his hat Mot gallant
bow. "I'11 cast thin from me—It's a
poor thing to be gis'ile up to superstl-
time, Mrs, Belly, anyway. At what
toime would ye loike nee to be here,
rain or shine?"
Super Cement Made.
Analogous to the super -than and
other super -products, there is now be-
ing produced what is known as super -
cement, It Is a Canadian product and
is said to be waterproof and to have
other excellent qualities.
According to all abstract in a con-
crete trade paper, it is manufactured
by, mixing gypsum and a catalytic col-
load with gement clinker in the ordin-
ary process of Portland cement manu-
facture. It is claimed that concrete
made with this cement is a dense im
pervious }Hass, waterproof and oil -
proof and stronger than J"ortland ce-
ment, though the hardening is slower.
This cement requires more water to
produce a paste of normal consistency
than ordinary Portland cement. The
increase in strength is specially nark-
ed in the case of cement and sand mon-`
tar, and the difference increases with
time.
ASPIRIN
"Bayer" is only Genuine
'Warning! It's criminal to talcs a
chance on any substitute for genuine
"Bayer Tablets of Aspirin," prescribed
by physicians for twenty-one years
and proved safe by millions. Unless
you see the name "Bayer" on package
or an tablets you are not getting As-
pirin at all. In every Y Bayer package,
are directions for Colds, Headache,
Neuralgia, IRheumatisnt, Earache,
Toothache, 'Lumbago and for Pain,
Handy tin boxes of twelve tablets cost
few cents. Druggists aleo sell larger
packages. Made in Canada. Aspirin
Is the trade ;nark (registered in Cana -
ss), of Dayer Mattufa•Otnre of Mono.
acettcucidestier of Saiicylicacid.
Pata.gon•ian Indians, who live on the
island of Tierra del Fuego, and are
most trenchorous, are rosily seared
by firoe res,
Ask fir Mtnnrd's anti Oka Ile oilier\
--0, S. Merden.
1{attentats Eat Giraffe Meat, rCornwall, las been carried offering o
on Without ietorl;uirtinn since file acute a 10111 1) au 10 days'Iili1.1. trial, 1 e11V air
�y
A. ferry across the St. Germans The invoker, l', T. ,lohnson, 24
- � River, in i Craig
With Tanlac Accomplishes
The
Remarkable Results
OY
CD 'ITS
Accentuating the velue of the Boy
Scout movement as a 'moulder of the
highest and noblest type of citizen-
sedp, Dr, J. W. Robertson, of Ottawa,
Commissioner of the Boy Scouts la
Canada, in appearing before the Gen-
eral Synod held in Hamilton recently,
stated that the doctrine' taught t11e.
young Scouts even surpassed the ad-
ntls' ton of St, Paul, "I keep my body
under."
"The Boy Scouts;" he continued, "go
the Apostle one better in that respect,
for they are taught to keep their souls
on top anti their bodies under, I say,
therefore, that a, three-year course of
training by any boy wile becomes a
Scout is of such value that it will
mould his character for the remainder
of his life, and make the type of citi-
zen this country can not have tee
many of in the years to come."
An anomalous revelation made b'y
the late war, Dr. Robertson said, wee
that the whole human race, had not
decayed In any way as regards cour-
age, but physically it had deteriorated
very noticeably. Medical examine -
noes in connection with the military
service had disclosed that fact. Hence
there was a vital need of according
the Boy Scout movement the fullest
support, In the schools of Canada, be
said, it was found that 5 per cent. et
the pupils suffered from minor physi-
cal ailments. A high typo of citizen-
ship would remedy this. The Boy
Scout movement made not only for
good citizenship, but for a rugged
physique as well. It performed a dual
function—moulded character and made
rugged youths of those who might
otherwise be physical weaklings, -
Quick Action of Omaha Scouts Pre-
vents Wreck of Express Train.
James Caldwell, 13, and Clarence
Swingholm, 12, Omaha Bay Scouts,
saved through passenger train No. 6
on the Chicago, Burlington and Quincy
Railway from being wrecked a few
days ago and are being acclaimed as
heroes.
Returning to their scout camp after
an all-night hike, the boys discovered
a large tree lying across the rails, and
at the same tinge heard the train
whistle for a curve 300 yards away.
Pulling Caldwell's red sweater from
his back the Scouts ran down the
track waving it frantically, and the
engineer stopped the train a few yards
from the tree.
It is supposed wild honey hunters
felled the tree across the track and
decamped when they saw what they
had done. It these boys had not been
Scouts this heroic action would never
have occurred. What a singular ad-
vantage of an all-night hike!
Wanted—A Boy Scout.
Addressing the 27th Boy Scouts at
their dinner held in Toronto recently,
Mr. John Northway said that he had
been given such splendid service by
Boy Scouts that when he wanted a
boy in his business now, he always ad-
vertised for a Boy Scout. Business
men—adopt this slogan. You will find
it pays. Boy Scouts are not clock-
e-atcliers; they are always obedient
and always prompt, and they have
been trained to be physically strong,
mentally awake and morally straight.
- e
Cats have perhaps the most traces
of ancestral 'hab'its. Many tines the
lion and tiger nature is very near the
surface. Their uncertain temper, their
purring and growling, their sudden
bounds, their tendency to scratch, all
come from the forest and the jungle.
Their worst habit to -day is their un-
failing ,appetite for ;birds. The fewer
cats we have, the more birds.
Minard's Liniment used by Physicians.
A gt.od solid meal before retiree g
is stated by a specialist to be a great
r,id in inducing sleep.
filen! Young Men!,
Husbands
When in cities where we have;
branches de not fail to place your ?
order for your Fall and Winter'
clothes at one ee the stores of the t
ENGLISH Sc SCOTCH WOOLLEN1,
COMPANY the largest tailoring
service in Canada for men's gar-
ments, open to the Canadian
Public at wholesale prices. !'
Store addresses as follows; Mont- y
` real 1rrunches-201 St, Catherine
Street west; 116 St. Catherine Street' 4
1 least; 861 5t. Catherine Street Bast;'
} 101 Mount Royal Avenue least; 1764
Notre Dame Street West. Ontario,
16ranehes—Toronto, 282 Yonge Street;
Ottawa, 20 Sparks Street; Hamilton,
121 Bing Street; Sault Ste, Marie,;
45.1 Queen Street, East; Brantford,
71. Colborn Street;. Stratford, 45 is
Downie Street; London, 150 Dundas
'
Street; 'Windsor, 101.103 London:
Street; Kingston, 79 Princes Street; `
Fort William'
113 North Nay Street; p
i Sarnia. ilehnere Hotel; ()shelve., 26
[Ming Street West; Guelph, 104 TJp
i nor Wyndham Street; St. Catherinea
' 55 St. Paul Street, Maritime,
iBroaches—Sydney, 234 Charlotte •
Street; Halifax, 417 Barrington
Street; NSW Glasgow, 171 Provost
r Street; Amherst, 111 Victoria Street' •
Charlottetown, 168 Richmond Street;
St. John, 18 Charlotte Street;
Moncton 850 Main Street; Frederic
ton, 300 Queen Street.
Cerkeratil
NEW LIMPRliJSS
94%
Beats Electric or Gas
A new oil lamp that gives an amaz-
ingly briltiaut, soft, white light, even
better than gas or electricity, has been
tested by the U. S. Government and 35
leading universities and found to be
superior to 10 ordlnary ell lamps. It
burns witbont odor, smoke or melee --
110 naming up, is simple, clean, safe,
ilttrlie 94% air and 658 common ker'o-
son0 (e0al-sil):
In Geo. H. Nickel's ckel's Case
Prominent Wisconsin M a n
Says Tanlac Promptly Re-
lieved Him of Bad Case of
Stomach Trouble of Six
Months' Standing --Gains
27 Pounds and Feels Fine
As A Fiddle,
It is an unquestionable fact that
Tanlac is now being more widely en-
domed by well known men anti 'women
than any other medicine on the Ameri-
can market; One of the latest to tes-
tify is George H, Nickels, well known
lecturer, residing at 227 Wells St.,
Milwaukee, Wisconsin.
"Tanlac has not only completely re-
stored my health, but I have actually
gained 27 pounda in weight," said Mr.
Nickels in referring to the remarkable
benefits he had derived from the medi-
cine.
"For something over six months, my
stomach was very badly disordered. I
suffered terribly from Indigestion and
Dyspepsia. At times I would be in
great distress and I would invariably
experience an uncomfortable bloated
feeling for Nouns after eating. I had
no appetite scarcely and the little I
ate would often make me deathly sick.
My head ached until I felt, like it
would burst and I was •so nervous I
trembled like a leaf. When I got up
in the mornings, I was so weak and
dizzy, I couldn't trust myself to walk
around and I just hurt all over,
"Tanlac has brought about a won-
derful change in my condition for I am
now enjoying the very best of health.
My appetite is splendid. I relish my
meals. Everything agrees with me'
perfectly. The nervousness, head-
GEORGE H..NICKELS
aches and dizzy spells are all gone and
I never have an ache or pain. I am
only too glad to tell others about the
wonderful gcocl Tanlac has done. It
has no equal."
Tanlac is sold by leading druggists
everywhere, • Adv.
Round Headed People.
Round headed mid-Fhlropea.ns have
very different traits from the British
poaple. Their descendants are long
headed as they were and so distin-
guished by initiative„ capacity to gov-
ern and colonizing ability.
Tho round 'headed peoples have a
great capacity for patient labor, but
are lacking in initiative. It is said
the immigration of these people to
Great Britain in the last 200 years has
changed the cephalic index of the or-
divary Britisher 2 per cent. The cep-
ellc index is the ratio of the breadth
f the skull to its length. Britons thus
re said to be 2 per cent, more round
eaded than their forefathers of 200
'ears buck.
h
0
a
11
World's Only Convict -Operated
Game Farm.
The state of Washington maintains
he only game farm he the world which
s operated by convicts. Great num-
era of pheasants are raised by trust-
ies on the penitentiary grounds, for
tate-Mutton throughout the state. The
en work as freely as though they
ere not under confinement.
b
d
m
w
A Health Saving
-EMINDER :
Don't wait until you get sick—USE
An inch of rain means that ene
,hundreshand one tons of water have
fallen on every acre of land in the
affected. district.
Have it always
in the house
WISE mothers keep a jar or
a tube of "Vaseline" White
Petroleum Jelly in the house for
many childish ilia such as bumps,
bruises, chafed skin, cradle cap.
It is soothing, healingand grate-
ful to the most irritated skin.
Be prepared for winter colds,,
too. "Vaseline" Capsicum Jelly
rubbed on the chest, and "Vase-
line" Eucalyptol Jelly snuffed
into the nostrils will check them
quickly.
CiIESBBROUCii MFG. COMPANY
(Consolidated)
1880 Chabot Ave., Montreal, P.Q.
aseline
Trade Mark
hite
PETROLEUMJELLY
ru
, ; n
9in
FII postman and expressman will
bring Parker service right to your
home, We pay carriage one way.
Whatever ydm send —whether it be
household draperies or the most dell -
cath fabrics --will be speedily returned
to their original freshness. When you
thfr,lc of cleaning et dyeing i
1.1111111 of PARKER'S. Sink1
•
G a ke'
ut W Momltrsel le t
end a pairoast of 110a -constrictor is
highly Mimed in Southern Guinea,
Mlnar'd's I,lnimcntLuinberitiaS'6 F'rleend
lu a;r.cll locaHl.y who wait ilop
The number of persons Tenn lutrorfilce it. Write hien tn.dtly-
p proceeded Tor frill perlicul5l's, Also ask' 111ni'In
against,ender e Defencecart
of the explain how you get tele 1)500157,
RodenRodenth
Acts during the years of the and withotel experleeco or money
war Was 265,076, mnito $250 to $500 per months,
Limited
Cleaners and Dyers
791 Yon*: Si,
Toronto. 91
''gIAn':lr,
Success Nuggets.
Some people always act as if their
friends- owed them something.
Look pleasant—even if you force a
laugh. Life's always taking your
photograph.
Two persons will not be Mende long
if they cannot forgive each ether's
little railings.—LaBruyere.
011, how hard it is to site and not be
able to leave the world any better for
one's little life in it!—Abraham Lin-
coln.
It takes sixty-four muscles of the
face to make a Frown and only thir-
teen to make a Smile. Why work over.
tine?
The bee that gets the honey doesn't
hang around the hive.
MONEY ORDERS,
It is always safe to send a Dominion.
Express Money Order. Five dollars•
costs three cents.
--
There et* 38,206 registered ships on
the oceans and seas of ,the world.
They ,have a tonnage of nearly 62,.
000,000.
Keep Minerd's Liniment In the house.
A mosquito has twenty-two teeth,
all of which may .be seen through a
micresoape,
COARSE SALT
LAND 'SALT
Bulk Carlots
TORONTO SALT WORKS
C. J. CLIFF -ry TORONTO
Am,erlca.'sPloneer Dog Remedies
Rook on
DOG DISEASES
and How to Feed
afatled Free to any Ad-
dress by the Author.
H. Clay Glover Co., Inc..
118 West 31st Street
Now York, U.S.A.
SLOAN'S RELIEVES
NEURALGIC ACHES
rOR forty years Sloan's Liniment
has been the quickest relief for
neuralgia, schema and rheunta-
tiem, tired muscles, lame backs, sprains
and strains, aches and pekes.
Keep Sloan's handy and apply freely,
without rubbing, at the first twinge.
It eases and brings comfort surely
and readily. You'll find it clean and
non -skin -staining.
Sloan's Liniment is pain's enemy.
Ask your neighbor.
At all druggists --35c, 70c, $1.44.
wGtA
Made in Canada.
oaLiniment
Pain's
enemy
PREVENT
Skin Trouble
by Daily TJse
Cuticura
Make Cuticura Soap
and Ointment your
every -day toilet prep.
Mations, Bsthewith
the Soap end hot
water on rising and
retiring, using plenty
of Soap, best applied
With the hands.
Smear any signs of
ptlnlptes, redness or
roughness with the
Ointment e id let it remain five
minutes before bathing. Finally
dust on 0 few grains of the ex-
quisitely perfumed enflame Tal-
ctnn, it takes the place of other
p02funles for the skin,
aaavtt'e, oratmsai24end56d, Tnfc6ot2fe, aaold r
threuglieuttheneminlon. CanndinitbieOot:
05'0511, timitdd,3d4 St. 81,1 Si., 0') Montreal.
324'1a'Cutieure Scali aleaves,iti,out urn r.
issur, No, 42--'21,