HomeMy WebLinkAboutThe Clinton News Record, 1923-1-4, Page 6nee
ANI) THE WORST IS X."I' .T0 C+
er
STAil'.
on !Took Co,)
r
pposiug that she had °}lad any
tly personal ambitions. Her am -
as were foe Irene. From ler point
it seemed to Mrs, Hardy the
t anything would he bettor Altai
ens slionld ""marry, a num who from the low estate which
ri not only .cenfes'ed, but.' boasted.
hath hoped that by bringing Con
'11150 the house, by bringing Irene
the influence of a close'. family.
aentanoeehip ,with hnn; that that
g lady might be led to -see the
of the read she was choosing,
now ,her, clever purpose had come
tight, and in her vexation: elle did
hesitate to huni'ble herself''before
and by 'confessing in words;that
ould not misunderstand, that she,
hoped, that he would be the due -
Cul suitor for Irene. And Con-
s heart leapt at the confession,
was sufficiently schooled in the
rs of 'life tee appreciate the ad-
age ,ofopen alliance with Mrs.
ly intheshort,:eleairp'battle that'
before him.
rid I suppose Ineed net conceal
you," he answered, "what my
have been., Those hope have.
n --as Try acquaintance with you
grown. It is reasonably safe to
e a'daugl er byehet mother, and
hat standard Irene is one -of the
t aclorable of Young women."
have ,been allied attractive
day," .:confessed Mrs: I)ardy,'
piing at',once to his flattery. '
hive been?" said -Con -ward. "Say
er you, are. If I had.- not been
ered, perhaps, a little partial by
admiration of Irene, I—well, one
scarcely give his heart in two
es .-you :know. And my deep re-
fer you, Mrs. Hardy—my desire
you shall be spared this—ail-
te¢red: humiliation, will justify me.
sing heroic measures to bring this
.rtunateaffair to. a ciese, You
trust me, Mrs. Hardy."
was euroof that," she returned,
adymuch comforted, "I was sure
err syrniiatity, that at you would
Ishak need your co-operation," he
'ed;her. "Irene is --you will for-
.'nre+ Mrs. Hardy, but hone is, if
lay say it, s'emewhat headstrong.
She is'ler father over again," Mr"s
dy interrupted:' "I told him • he
uld notattenipt that crazy, trip of
.without mo along, aabut isa Would
And: this is what he has=brought
n me, anti he not here Co skiain.it,"
- Hardy's tone' coriv.'eyecl very
inly her grievance over the Doc-
e'behaviour in evading] the.eonse-.
ncesof' the situation which his
dstrcm,gfolly had created.
She is set in her: own. mind," Corn
d continued. "We mustunot openly
osc 'her.Yen must appear to lb
igneil, even'to the extent 'of treat,-
Elden
reat;Elden with such: considezration.as.
t, can. To argue with Irene, to at -
int to Iiersuade':lier, , or 'to order
len off ' the place, would only
pen "their' attachment. Lovers are
,t way,. Mrs. Hardy.- We must
)pt others tactics."
Ton are very 'clever," er," said Mrs.
rdy, ."You have 'been a student of
pan -r' luxe
]onward smiled pleasurably. Little!
he valued Mrs. Haady's opinion, her
ids of ';praise fell very gratefully
in him, PI'atterere are seldom
,of against their, Own ,poisoni "Yes,
age,studied Inman nature," he ad
,tett. "The most .interesting and
- most profitable—of all studies.
d S 1tnow that young couples in love
not governed by the ordinary laws
rca'sen. Thiet-is'why it is useless
argueIrene—sensible girl
ugh She :is—on "a subject like; this.
. must reach her some other way.
The way that occurs to :me ie to.
ole distrust, Love is eitlh'er1'ahsur•d-
trustful, or absurdly suspicious.
ere is: no middle .course, no bale
:ed 'judgment. Everything is in ex
dies,'- Everything, is ascii-tharough,
Magnifying Ins 'or -miss'ed alto- i
her. In then irustfulneee of love.
le virtues aria rang -riffled, to angelie;
cities, and,vices are quite unseen.
t change that trust to .suspicion,
t
1 a Bidden, sinister meaning is
end beh•fnd the simplest word or
3onward'liail risen and was walking
nit the room. He was donscious' of,
ng regarcled'a:s a man of very deep
fight; and the eQ iscious'ness pleased
r.
'We must cause Ireneto distrust
len—to see him in his true light,"
Continued Thgte4nay be -,possible.
4 if it should fail wenn-eat talte. 'an-
er eourse,.whieh.I hesibate to men
-
it to you, but which may be neces
y if eve are to stave her from this
el, infatuation. If our efforts -to
rso Irene to sae Elden in his true
ht were to`faal, and she were to dig-.
.m, thcae' efforts, she would be more
in Inc favor than ever. So we must
n two- campaigns'; one, which- I
&e already suggested, and one, 11
it`shtould,fail, to cause Elden to dig
sit Irene. No, no," he said,'raising
hand toward Mrs. Hardy.,:wlio had
rated from her seat -S --"there must be
vestige of reason except that the
1 justifies the means.. -It' is .a case
IN DUBLIN
,when British ir'oept kande,] over
State. ',i'to'vico regal lodge was
the. rosiclende; 01' the' (lorrernor-.
titre 'shows the 'oltelrglkig et the
as saving ,Irene, even if we must pain
--
herwand you—in' the saving."
"It's very dreadful,"Mrs. Hardy
repeated: "Bet you are very 'thor-
ough; you leave` nothing 'to chance,
I .suppose that is the way with all
big 'business men,
"You .ean trust; me," Copiward as-
sured her. "There is uo'time to be
iost, and I must p/an my ,ampaigns
at once."
(To bo contimied.)
Are Accurate Than a .
Watch.
A copper bowljwith ai hole In It takes
the place of a watch in certain parte of
Algeria. The peasants of BenieFerah,
for -example,' use the 'bowl for timing
the: flow of water froth' tire' oely near-
by' river' Into their gardens. So pre;
cious is the -water, says Mr. W. M, Iii].`
ton=Simpson in Among -the Hi11, Folk
of Algeria, that n few moments more.
or -less in the period of flow' is of great
importance. A mere 'watch therefore
is not to be,dopenled upon,.
The bowl is partof a systetn of -mea
siring time that 'must be of great an-.
tiquity"and has probably persisted in.
Algeria for countless generations,
When gardens are to bo irrigated a
member :of- the. village council ac oin
panies the lar downers and brings with
him a- largo earthein bowlor a metal'
pail of water and a small caper bowl
3n the `'bottom of, which is a Minute
hole, At 'the moment when the mud
wall of'the, irrigation' canal. :is 'cut
through.. and the water is 'allowed to
Row into the ferstgarden thecouncilor
carefully places ,tile perforated 'bowl,.
which is the property of, the village
council' and which therefore' is the
legal measure, upon the water In the
Dail and ;watches' carefully,, for it, to
sink—which it will do in -iier.haps fif-
teen minutes. Thus each'landowtier
is entitle,]„'as the case may be, to,
three, four, six or eight sinkings 'of, the
copper bowl,
As the time approaches when, the
flow -of water into a garden is to. cease
a neighbor in tho-little group of land
owoera' will anent. to an 'assistant in
his, garden below to be ready to cut
' an inlet into hisdatedas soon' as the'
'bowl has .sunk for last time,. Just,
as the, bows sinks .' the last `time the -
first, peasant cries outtoa;. man in his.
garden to stem the flow of water by
filling with, mud the holo- through
which it ' leas been ,running, Since
land -owners are present in person, and
since an elder with the bflcial howl
does the niensuring, it appears that the
quaint method id almost as 'good as
any.
Be a Winner in Ap!2 .earance.
There is everything in showing by
your very appearance that you are
alive, that you are up; and coming;
that you are alert' of mind, resource-
fut, wide 'awake, deter/noted. to make
good, to do something and be some-
body in the world,
I know a young, man `'whose very,
presence'' is surcharged with, the spirit
of progress. One can see in his bear-
ing, hismanner, his conversation; the
motto he has rihosen,for himself—"0n
on, forever on. 3Jp, up, forever up." 11
Every 'movement ;indicates' ambition,
push, untiring energy. Ho makes
favorable impression, inspires confi-
dence Wherever he goes. People be-
lieve that he Is a comm.; and you bear
men say, "Keep your eyes` on that fel-
love. You are going to hear from hint'
some dray.” ;
There is a ltremendaus difference be-
tween being half alive and being whol-
ly
alive, a tremendous difference be-
tween halfheartedness and whole. -
heartedness, between being halt there
and all 'there in' ,your vocation; be-
tsveon flinging yaur life; into every-
thing you do and taking .hold of it'
wihhathe tips of your lingers. You will
never accomplish anything, never do.
'anything worth while until' you throw
the whole of yourself into your woollc,
When you have learned; to de that,
you ]rave the secret of success. Your.
Very ei%p1ttrahco Willa be eilive With the
spirit that wins: -O. 3, Marden.
While crossing the Ablantee in ai fog
recently; hie steamer And'ania had to
sound her'whistle'constantly for over
•
3,0011 nriles.
'the Eritlsh -'Douses til Parliamchui
cover ari'area of bight acne, and Ineve
a revel' frontage of 996 lett, Th -ay'
contain Mere than 'five liar fired. eosins,
and about eighteen reside'nees, the
resident" pojiulatiinbeing iihoub burl
hundred, -
BEING -iR ALLY
HAPPY
toy Frank Strickland
It is' not the fault of-happfncss to
say that many people are so construct-
ed mentally, morally and.' spiritually
that they can nevelt be happy. •Oh, I,
agree that it is possible to, surround
thorn witlj'•condtions thatiwouid bring
to them a tolerable degree of What,, to
them; would' be happiness, ' But reale
happineds pre -supposes good sense and,
normality, and; these qualities don't
suit freakish people, and hence cannot -
contribute to their happiness,
-. It would be renllytunii"y '11 people
would admit as inuen of the truth' con-
cerning'tlreniselves as an observer can
-discover. Where he the ruan.oz' woman
Who would admit that he is never more
delighted than whenin- the Midst of a
nasty quarrel or ,unnecessary;. conton-
tiofr?' -And yet there are.thousands.of
such people, If millions 11 people.were
surrounded with ideal conditions—corf-
ditions that tended -to contribute most
to happiness and least- to misery --
such a thing would be. synonymous
with saying that tliese'peopte had been
exiled from their sordid heaven into
an
durable hell hell of peace, good
sense and serenity.
And'yet these are the eccentric souls
that go abouts like,.martyrs, yearning
for happiness,-Theyve_got it °Their
very evhinhrg and whimpering. and self-
pityingels the essence of it. They are
having what, to them, is a good time.
It is the same avith, these would-be, de-
termined to: be -sick foils. If you want
to make' yourself their' lifelong enemy,
Just tell thein that they are' looking
well If you want to make them"green
with jealousy, tell of sonie:case °of ill;
nese that seems more more seelous; than
theirs. -a.
It sounda like a broad statement, to
say that. much, novelty could be reme-
died 'but for this morbid:pieasure of
enjoying the abnormal and subnormal.
Don't -yon realize: that there is many a
man who would not for all the earth'
give rip his good- old drudgery and
sweatingand hard times ; and debts
and haphazard methods?
Why talk to such people of Input-,
ness? , Tliey are halipy, Every man is
happier than he knows. When it conies
to endeavoring to; make people happy,
there lutist-beas many subdivisions
and delicate difforenoes'111 our concep-
tion of happiness as there are people,
Not to de an injustice to real happl•
noes by neglecting io'mention it.'hap-
piness : is very hutch like sleep—it
,eines• fo you; you don't go ta' t:
Doubtless many people, in their'iiitag-
inary 'chase after' h'appineds, are run-
ning -away from it `a'li the time. You
don't kayo to take a course of,ieistruc-
tiens to learn how to be. happy. Wliat.
constitutes real happiness, :is -ltd. 'art-
.
lessness, its unstudladness, its unpre-
meditatednesb 'and, its -spontaireity.
Any person with a clean heart and
good ooiirou-sonee itia tolerably happy,
!nose is a hest, way ,to .do. ever =
Y
thing -both• iirrp'oirbant,ithings and Tit-
tle, ov.etyd'ay things.
0
A.
- Arrange: several coins on the .table
in the form of the '"Hindu fakir
-tree" as .in the Illustration, Asir a
friend to start at the foot o1 the
tree ("A") and count, mentatly, as
many coins as be iikOe up the
trunk and up the light band side;ot
the tree. When tie reaches the
desired number, he Is to startat
that: coin and count ;back, file same
number. -Instead of going down the
trunk, however, tie is to go "up .the
Left. hand elde`or the tree.
Willie he does this, turn your
back S.O.that you cannot see at what.
coin, he stops counting,, You: play
even. Leave the room if he euspects
that your presence helps you to
.solve the mystery. •
.When he eoinpletes'counting, you
look at the 091008 intently and thou
-piace youp finger on the coin: at
whleb be_ stopped counting.'This
4rictc,may be repeated without fear
01 dectection.
The secret is that -be will stop
counting as many coins- up the left
hand' side of the .tree; as tilers are,
coin's tntthe trunk . i1i the coins are
arranged as in the illustration—"A"
being the foot of the tree—he.-w,il1
stop' -at the coin ,lust to the north
east of the letter "B,"
If yea•repeat the trick rearrange
-thecoins so that there 'are more or
less colnsan the trunk. -
(Clip this 'out and paste, if, 'with
others o1 toe series, `in a /crap -
How Ships -Salute. _-
Tram stoainez•s have-not much time
to waste on politeness. r They are too
busy :getting. the Most out of theirclal
or,oil-iVlten the cargo 'steamers pass
there -is not usually' any flag -wagging
unless' there is real need 00 1. .
If; the -respective vessels bolon'g to
the same lino, then they will oY course
salute each other, and -in this case the
junior captain dips his ensign. to the
senl'or.
Intlro case -of liners there ass,;re.ther
More ceremonial—though, it does: not
follow that one Ituer--alwayst,"salutes-
anotlrer, If the captains. happen: to be
acquainted,- =Hien .tlie flag is 'hoisted
and dipped., ,and again it.ie the junior
captain who dips it to. tire ether ship,
Nor is there any "definite; practice
when.liners of 'Iwo ,different nations
m t' n the high seas.. :I3 But fore( hers
ee o g t g,
are'nsnally- Polite, 'and..asp a.'general
thing the foreigner meeting big Bri-
tish liner clips;'and-is of course saluted
ill turn-'
, •1'f-- a tramp meets a 'liner she may
'saute or net, as she, pleases. No One;
will be rude about ft if she ehould':fail
to' do so: ,'But it -there .is any saluting
it ,is :the cangooboat that tapes 'the
initiative, The liner must then at
once 'acknowledge the:courtesyt:
But 1 the, case of,warships it is lit-.
ferent. ' ' All' British ships; whether
liners, or .ttauisi , dip 'their ensignto
nten cf war„ whether the latter are
British or foreign. ''Ant the warship
every case' makes haste—to respond.
Indeed, liner captains doelare that the
battleship generally' line Fier -colors,
flying' almost before rhe is: well in
eight'.'
A'feev months before- the war .ft Ger-
man battleship neglected to reply for
the: salute of aBritish .cargo vessel in
the Baltic, and her Skipper was so,
angrythat. lie' reported the incident,
1101 -this is almost'the only, case' of the
kind on record,
Not Personality.
The Antiquarian Society of Smith -
vine was holding its' auniversarymeet-
ing, an occasion of much' splendor and
importance. a
A. young woman who acted in the
capacity of ,society reporter for one. of
the meritingpapersof the city, in inak
Ing her rounds for the' -purpose of se-
curing -the names of ,tboto- in- attend-
ance, approached a somewhat elderly'
but -well-proseevetl spinster, wire' Wa,s
moving in her stateliest maturer anrid
the throng,
s sos Miss bunkum " the ' 1 upl e, A , tl o en-
pbrtor said, -. -jotting down thoi name,
"you-: arc an A\iitrrivarlan?" ,.
tI am u. menibt r at the Antiquarian.
Soeloty," responded' 111188 Dunkum,
with, great dignity,' evidentlyhaving
an impression that an 'antiquarian" ob-
joctively considered, was- about, the
sumo' thing 50 'antiquity:
Encourage: -.don't discourage.:*
•
rz.
a itlasbn
AVOIDING °I il'OUl L]E
Along the road, of least 'resistance ,1 take eery calm and cheer
eel way, and so hasp trouble -in the slistanice, and have a Menlo
every (lay; Some friends. oaf mine are a always ranting, tleeY hunt`
tip evils, to reform, .un some hardrand forever painting, a' weary,
bird bi;odraggted derarni, They 'hetet to rend the world asunder,
nice] attire of it 0 wliiitor spot, but ib all endO_iii smoke `end Quin
der, amt t3ie3're iii dirillesioled lot, 1 hold it true that oveiy or -.-i
r„r Will sonic day shrivel tiii arta fall, but If 1 were a holy terror,
I ceulete't hssteii things at all, So eft I've son ,tlie ardent martyr
go forth to lee* sibus se down., and in the end lie hired a, CEtrter to
Bari] his weaponshack, to town. 'I've' ertalt rights' that should
be cherished, mortem, city vigils l should leeepl but, 1f`sonro-tin
' beta rights alfave perlihed; .l' let them slide, 'ajucl tests -nen sleep, :
I've lotion¢] that tho 1)0011le jealauls of all theirrights eve short of
111o1115,`end they ag'o bere'o witp 11100 to 1511 110 a narrative thee,
never ends, Let dnitatless souls go forth to battle with wind-
mills or &Ohne:rau'Ali-e; tit "peace I' sit and deftly rattle a stream
of d este ds tram Limy tyro]
1lrotl,er Organizes Boys' Orchestra,
impTh'oivnaglu,teh'e9lntmd011
00
as it-btnego:nnns"ing
to he realletel, Musics has the seine
nviitd-training valhe as Latin, Greek
and;, the higher forsos"of math'erlailcs,
with rho added advantage' that it can
be taught 'in. the lower gr'aded" and
sibbd not be discarded when the stu-
dent ]ray eenipleted l:is edtivatiese.
Authentic' leave. gone far into the
comparison, of the absolute dental
concentration required an the study of
mathematics and of.'musicel art, and
the eo1i.6ensu;3' of opinion eeem5 to 1}e
in fagot ef music inabout the ratio,
o£` J' to 1< That is, ono hour of :'inters- l
sive application in the Study of gtusfc'
is dtlual to'; ties- hours, (some alrthor-1
ities place it as high "as four hours)
of intensive, application in calculus or
1 ijher mathematics.
This does nob apply to the mere
playing for gntusement or in a per-
fiinto y way, but to real xeconstrue-
ti've-mcchanical and artistic work such
as would he required in the study of
Saicis'or etudes upon the piano, violin,
etc;, aor in' orchestral or band organ.
izations, when studying works -by em-
inent compcsers,
In su01 plusical application certain
riles must 1,e'earried out and,follow-
edy the same order of -t. -the
same creative newer and - creative
ideas exercised which'arc usedcin.the'
study of higher mathematics,
The foregoing facts' are illuminat-
ing,' but it is as a rzibttler' and a club
woman rather than as a musician that
I wish to make my clief'plea for full
academie credit for orchestral work
in our pw'blic: schools.
For six years, beginning with pupils
in filo seventh and eighth grades,, I
have carried on an' experiment' in
orchest'ral work iri our schools The
original orchestra was formed as a
pose hl_ _-].:tion of the problem, "How
should we mothers use or occupy our
boys' time: during vacation, when the
solo available form 'of amusement
seemed to he `movies' or baseball?"
'Enthusiasm was manifested ,from
the. first, and it was soon proven` that
a' hidden chord in boy .nature, was
touched. by. giving him an inatruinent
to blow, a violin -to 'play.or a drum to
boat—some instrument with which to
work 'off the surplus energy of the
adolescent period'and at the same time
produce beautiful' liaamonies in cone
Cert.
BY
fall, when the school ep
eyied in-
terest had increased to such an extent
that the boys did not aivant to' drop
their orchestral Work, But there was
when the mothers met their first dif-
ficulty.. The principal of the, school
was afraidat
that outside' maria would
take too inuclf time from .the . chil-
drents astudies,
Tinally .an agreement was reached
by, which ...the children 'were allowed
to give :their orchestra 'a trial' ant l
Cloristmas,.'provided their seheel_ etv-
ereige did not lall below 85 pee= cent..
to 95 per cent- In addition, the'tcaclr
ers reported that the %orchestra.' mem
bars had improved greatly in 'mental
alertness, : that they " apparently
thought mere 'clearly, wore more emir -
teens and showed greater power .of
concentration. Ever since' that first
try -out 'th'e orchestra has had the
dieartiost co-operation ef .;the local
board, of. education, the principals and
.teachers, with school credits for this
Musical study to all pupils baiting part.
in it, 'Also the support of -our Cham-
ber of. Coinnierce, 'Rotary Club, wo=
Men's clubs, 'the' .parents, and of the
town.
The first orchestra proved so suc-
cesaful drat a, junior orchestra Was,
formed; compose:] of younger ,pupils.
Both -orchestras are still playing.—
From an address by Mese J. A. 0:
Bogan.
Trow To Reduce.
Ii you are one of the numerous
people who wish, do reduce in 'weight,
you should first have a thoreugh phys-
ical examination by your physician',
and .get his permission to, reduce. It.
is also necessary 'to learn-the,funda-
meietal'peinciples of • nutrition, 'Find
Mit what your normal weight should
be for year ago and height, and then
find out howinuch you should be bat-
ing, with the ayorlc you do, if you were
riarinal in weight,
You can tyatolr thecalories you eai,
every day', -alien eat 500 calories less
each day than this normal, in order
to less a periled ss week. llat plenty
of :Fruits and vegetables, They are
watery, oontain,very few calories, bet
do :contain ; important' mineral asalts,
vitainines and woody : fibre. 3you do
not',neecl tocutout potatoes,.',bread
and-: sweets altogether, abut count the.
calories, and eat with moderation,
Eat bran,: graham ' or entire . wheat
bread instead] of white bread.
Water may be taken freely between
meals, but elite amount of waiter Laken',
With rneais'shoubl he reduced; The
following will be bound helpful: ,odd
the juloe acf half a lemon to a Pint o£
bet water,; and drink, 1t en arising in
the morning, and 'drrink a glassful of
liol worter just before retiring.
roods teat rr;ay beieaten' freely aro
tis foilowiiii bgiralh, lettuce; celery,:
spinaab, all Booked greens, asparagus,'
cabbage and-sauerktait, cauliflower,
on'ore14, , tenratoes, :'olsves, 'radishes,
tlrrrips; parsnip's, ,lean meitt°• (no-,'
grtavy); '4101101), oy'ste}'s, 01.'amhy slchrr-!
used milk, )butberniilk, 'and all fresh
]rune pxsapt bananas,
SL is far better to leave tete table
be eie satir,fyllig your appetite than
to have' i starry ;feeling for an hou'r
or so,a-ftee a meal, Often the faintly
Lias had enough to eat hefer:e the des-
skit 1s serv„gd, but they eat the dessert
bee ruse it is plaeerlebef.r e' thein ttnd is
teiicpting. -`When cream" iy omitted
from coffee the drink is not always
popular; a 'good substitute then for
coffee is as' uufal of boiling water in
which a bouillon cube le dissolved, in
the middle,of the morning er after
noon, a teaspoonful of beef extract
dissolved in boiling water will satisfy
that desire' for food so often felt ahl'
the person who is trying to seduce,
It takes a lot of perseverance to ad
hero striebly to a set or, rifles and
regulations -on diet or exorcise. I ails,
convinced, 'however, .that regular ex
ercises are very important factors in
reducing, a 'liut _'reducing exercises.
should be used daily without, fail and
it is advisable -to take a hot bath at
night-and:=eold .bath' in the morning.
Swimming,; horscbawk riding' and ten-;
itis dare excellent•redueers.' Ai punch-
ing -bag can he used when outdoor ex-
ercise
xercise is riot convenient, while house-
work provid'es,nlaiiymovements which
a o ,helpful::` -
-Reducing: to music is a' delightful:
way'of getting thin.- Lt requires from :.
twelve to':tiventy minutes - daily and
has been wonderfully successful. 'If
'you have a talking machine,, you can!
purchase- records made for, physical'
exercises,;which will .give you coin-'<'
ete. and definite` directions and they
pf,
music to which you "do" your -exer-
cises.
Exerciseis neeessaiy in order -to re-
duce the hips ,-Execiso out -o£ doors,
yvrhen-possiblei A brisk wallc, esp eci-
ay.is-it taltes, you up, hill,, -is' very,
geed."' If , yeti. have hot' time to walla':
or' take other. exercise' out-of-doors.
dating the day, you can obtain=good
results by exercising in your 'own
room night and Eve nearnin . ''
g Even levee'
minutes will give -you results 'in time,'
if, the exercise is, taken regularly. ea
This - exercise id "very simple, but
yeti wi11''find it somewhat bard ate
first: Walk rapidly around 'the room: '
on your tiptoes, raising each knee as
high "a5 you can 'without r`
,Ioaiiig yea
balance. Continue for at least five.
minutes and Chen take a cold sponge
and a brisk rub -down to keep from
talting .told. - At night, after, you. have
taken the exercise; dip a Turkish
,towel in- very hot -water -and place it
about your hips, putting a-ctry towel
outside and keeping it ie place until'.
the hot towel ,gets ;cold. Frep gedt this
at least six frm s, then av l
y a7 ,enol, -. _--
to close •ihe pores and avciif t-dL oig '
cold:
Apple . Recipes.
Apple porcupine -II fipples, 2 cu r.s`
,
Sugar, 2 sups water•. Wipe; core and
pare apples. Make a' syrup of sugar
matt -water and cook eight ,minuted Be-
fore adding the whole apples. Cook
the apples nritil soft, Use a aeon
saucepan to keep then, cgvered with '-
'syrup, Brain from syrup, cool andµ::
1111 ,cavities with jelly, marmalade or'
preserved' fruit.' 'Sticl; apples w', i IS;
blanchedalmonds and serve with
whipped Bream,
'Baked stuffed apples—Wasli, pare
and core—keeping thein who] six
tart apples, In the cavity of eaels pot
brown sugar, raisins. "Wand butter. Place
apples in earthen or granite disllpour
a syrup' over (in proportion of y
brown sugar to. % c. water) . Bake in
moderately riot overs -until sof 1. When' -
done, remove to s'ervin., aclish and pour
syrup over. Servo cold
.iith elleem,e
Fried apples with -.sausage or potc
chops—Core firm zppdes
and Cat
across irtslices half an inch thielee Do
irot'peel.'. When the 'sensitise or chops
are partially, cooked, add tile -slices of
apple anti` Gook until tendedturning'`
carefully; to prevent breaking. Sarno'
as a garnish with the meat. s
' Her Advlce.0
Mr, l3ralco—"l can't raise 5fi:; treat's
all there le .to it! - I received, a notice,
from m3' battle this morning' that I had
overdrawn,"
Mrs, lifoke—"Well'; ti•3- sonic other
bank They can't allbe overdrawn,"
-a-.
The Suez. Canal cost II125,000,000 to
eons'tcutt.
THC !ONO. A8 A'FAFtMSiI
bomajesty 15 50011 ill the pietua`o with leis prlcs-wthsil;in
a,iloa� nt a i'eeent. cadre shOw lir England,