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HomeMy WebLinkAboutThe Brussels Post, 1939-3-8, Page 7THE BRUSSELS PAST • • The hardy Fishermen of Canada mar- ket over 60 different kinds of food Fish and Shellfish, either fresh, frozen, smoked, dried, canned or pickled . , . each affording a grand opportunity for thrifty dishes chat have style, zest and delicious flavour. So nourishing, too, for Canadian Fish and Shellfish give plenty of proteins, minerals and precious vitamins, In fact, they have everything folks enjoy and need in a lunch or supper dish. You can make arrangements with your dealer to supply different kinds of deli- cious fish several times a week, and the family will enjoy this tempting treat. DEPARTMENT OF FISHERIES, OTTAWA. : WRITE FOR FREE BOOKLET/ DEPAfTMENT OF FISHERIES, OTTAWA. Please send me your free Bonk. let "100 Tempting Fish Recipes". Name (Please print letters plainly) Address FISH AND VEGETABLE LOAF Flake 2 cupfuls (1 pound) of canned or ik cooked fish and place in a buttered mold. ' Cover with layer of chopped, cooked sp'nach, seasoned with salt and pepper. Pack a layer of whole kernel corn on top. Pour over this 2 cupfuls of medium whine sauce, 1 tablespoonful of t hopped onion and blended with two slightly beaten eggs.. Sprinkle the top of the mould with tracker crumbs. Place in 1 pan of hot waver and bake in oven OWE) for 1 hour, Serve unmouided and garnished with fresh parsley. Six CW12 servings, TESTED RECIPES PANCAKES Here's 11, trick that slakes theta doubly delicious. In fact they're so good, it is a Minnie to save them for just one day in the year. I.Iow- ever, try them any day and let your conscience and the clamoringe of your fancily be yaur guide for ser- ving erving them on countless other cm - Pancake Batter 2 cups sifted flour 3 teaa000nre baking powder 1 teaspoon salt 1 or 2 eggs, well beaten 11, (t1112 milk (scant. - 2 tablespoons ehorteaing (Melted) Mix .and sift dry ingredients. Combine egg and milk: acid neer mixture and beat until smooth; add shortening, Bake en uugreased hot griddle. CI•IILDRBN of all ages thrive on '•CROWN BRAND", CORN SYRUP. They never tire of ito delici- ous flavor and it really is so good for than—Bo give the children "CROWN BRAND" every day. Leading physicians pro- nounce `CROWN BRAND" CORN SYRUP a moat satin. factory carbohydrate to use as a milk modifier in the feeding of tiny infants and es nn energy producing food for growing children. THE FAo MOUS i''., ENERGY QOD ®a``Q . y 04** �� COMPANY MAIM A Creamed Salmon Mushrooms 1 lb. Canadian sahnon 1%s ou,pts coedefsed Bream of mushroom ;soup Heat soap, stir until smooth. Flake salmon, reanove skin and add to soup, Place a little of the creamed sal- mon, mixture on each pancake, roll the •pancake and pin together ve,itli a toothpick. Melted' butter with a lfLtle worcestershire. sauce added has just the right piquancy to add excitement to they delicious dish. More 'tricks for these grand pan. cakes. Add a chopped pimento to the salmon mixture and coo'k,it long enough for the spicy fragrance of the pimento to permeate tbe mix- ture. ixture. Add a few oho sped, blanched al- monds to the salmon mixture and sprinkle a few toasted almonds on top, This stakes a verygala dist for the ladies of the bridge club, next time they meet et your house. And rerneniber besides the trade. tiona.l maple syrup that goes with pau0akee clue mnay serve a tiny bit or bacon or sausage oe two. Or you might add a little ham or ha - eon, right to the badder. Some folks like a sweet pancake for dessert such as the. peach pancakes or quick French pancakes which follow, Peach Pancakes % cup butter or shortening >!¢ cup gt•anmlcateet sugar ' 2 eggs 2 cups Bitted Pastry or cake 1Yi cups sifted hard•vehent 3 teaspoons baking powder % teaspoon, salt 1 cum milk or diluted eNapotvtted mll.k l/z teaspoon vanilla ifs teaspoon lemon juice 1t cape chopped brained canned peaches' Crease baker or ahut'terting and gra clnally 'bland In 'align t:, Tlcat eggs un•t(1 'light and aril, noinbhling well. Measure sifted 110111' a1111 sitt With. the baking powder anal " gait, Add to sugar mdbiture. alternately • wIlit lh.e .milk, cotlhining aftor each. addition, :Fold in the flavorings and peaches. Drop by 00)001151110 flour flour onto hot griddle (gr+easel or of the gl'eatselesste type), i3'ht)n bubbles appear and bI'eltic or the toll, turn Alit bro'w.nr tire, second side. Serve bot with butter 01111 powdered anger. Quick French Pancakes 2 sups, prepared pannaire flour 2 tnbievttoonse sugar • 2 eggs Mix panealte flour aitd sugar, Bekat eggs and adkl 1 cure of milk. Stir slowly into dry ttlgredlenIts add- slowly into the ry ingredients, add Milk to make a very thin .batter. Pour ontto hot gridle, greased or of greaseless tYgte. Tilt And erre pan a0 that it 'will be covered com- pletely with. batter. When busbies appear and break on, the top, turn and firown ons second side,- ,SSpreacl quickly wita`, butter, the with jam, Jell, conserve, syrup or honey and roll. Keep bet tor serving, May be accompanied by a sauce or syrup, (If .syrup 0? a very sweet sauce is to accompany the panoa•kes they may be spread with buttes' only for rolling,) Children Of 14 Eat The Most •Food Consumption Of Human Be'ng Is Highest At That Age The small 'baby does not require as much energy producing food as the active boy or girl. The baby. of one month of age needs about 500 calories in 24 hours; of two months, '610 calories; of 5 •months 750 calories; of 10 month's, 000 cal- ories; of 12 miolnthe 100 and of 24 Mouths, 1200 calories per day. Af- ter this 'time, however, tbe• child begins aotivities which increase greatly the demand for energy food because the child is also. at this time growing' at an exceedingly rapid' rate, Fewer Calories Needed Thereafter During the Iaistt t1rl'y yells at- tempts. have been made to sat up dtank3ards of food requirements for children os various .ages. The cal- ories requtt'ed 10)010ase steadily with age, reaching a peak at the age of 14 anter which there is A drop, Lt must be remembered that for merger requirements of the body it is, the carboltyade'ete' fads which are chiefly important, in carbohy- dr'a'te foods we include not only sugar but also all of the cereals like oats, corn, wheat, rye, rice, barley and similar grains.. Once children objected! seriously to such f000s because they were monoton- ous, but nowadays the manufactur- ers of prepared cereals have de- veloped so many different modifi- cations, that any ,sort of appetite or .taste may be met by the foods that are available, Don't Hunt For Pearls In Stew Nobody Ever Found One Of Any Consequence In A Plateful Of Oysters On The Half -Shell, Either. Don't go fumbling aground in a dish• of oyietor stew looking ,for pearls. Frank Gardner Hale, jewel expert of the Boston Society of Arts and Crates! says i•t isn't worth while, "Nobody ewer Nand a pearl of Any coeegnence in, an oyster stew or in a plate or oysters on half shell." he •told a lecture audience. Facts About Gems Hale dropped diose other faele about gears: The diamond is, not the most val- uable jewel and never was. The saner@til ist having replaced the lathe,, "There is scarcely a flewlees precious snore, Ewen cl41unt0nal8 usually nee flamed, ,lust berauso a 'diatom:d' will scrale'h glass is no 111004 tt is a diamond, 'French paste' 11x111 wraith glass, just as well." 'So for as .41ienitists can learn there is Ira difference between an agaamaailtle and aft emerald except the shade of green, "Any emerald of more than two carats is either flawed' or synthetic. The chief !thimble with 5Y111,hetic diamonds is that they are too per - feet." "Thera is no 811e11 thing ea an. an- ent %tone,' '.Those that appear tut - cut are just eatthat way. THINK 1T 'OVER "Tike reason people pass one door To 1101,Ol1N° 01104.113p 91.9E0 is nit bemuse tile buster place Han beater gimes, 01' silk or lace, Or cheaper prices; But It lies In piensing• words and melting eyes, The only difference 1 believe, 18 in the treatment ropes reeelve," - 17dgnr Gueel. Skim -Milk Suit Coming For Men Well -Dressed Young Man Of The Near Future May Soon Be Stepping Out In One The wedi-dil'eeee(l young roan of the neat' future may be ,stepping out 0211 ,tire Dasi:er• parades with a Agree milk snit if the expected pro - graft is made in''a new •discovery exhibited before the luncheon of the eilleetric 'Clu'b of Toronto last week, An Italian. discovery, the new ma- terial may some day revolutionize the textile industry. "The manufacture of this neater - MI would provide a useful purlro!se far the tons of sntln milk eaeh clay poured dower tale sewers by itlre creameries; 'said Colonel Chappell. industry was beginning to rea- lize more and more that it could go farther with the aid of science," said lire speaker. New Artificial Silk He showed his audience "glass" grade ,from plastic resins and "rub- ber' 'made from coal, lime anti salt, Another- jn'teresting article was a tooth brush with bristles manufar- turedi from synthetic silk. -This material, he said, differed from rayon are artificial silk in that it possessed all the qualities of the genuine article, "Japan',, silk indust'y," he said wit undoubtedly suffer as a result c•1' the development of this syn- tee'tic silk." Co-eds Are Told What To Eat, Do Saner Food And Less Cosmetics Urged by Miss Davis to Class At University of Western Ontario—"Can't Trust Own Tastes," One teaspooalfnl of cod liver oil contains as much bone -building vitamin D as 1,500 savings of spin- ach, Miss L. M. Davis, instrurtresr; In hoarse economies, told a class of co-eds at the Undversity oft West- ern estern Outanlo. hat week, "Cakes and chocolate bars are the modea'n adolescent's diet," she deplored. "There are 30 feed ele- ments necessary to e, well-balanced diet, and lye cannot live and retain Mir health without theau, A little less money spent on cosmetics anti a little more spent onthe right kind of food would mean a lot to the average beauty of the American woman." Disease Due To Wrong Diet Refuting .tile common im,preSSSou that "in the good old days' 'people didn't fuss so much about what they ate and were no arouse off for it. Mies! Davis quoted• an melds in the Journal of the i American Dietetic Aseociatiou, which stated that in Charlotte Bponte's day school chil- dren were too weak to take physi- cal training because they were fed inadequately. Many diseases at- tributed to the wrong diet have been wiped out by modern medical methods, and now the problem is how oto choose foods which are not different in food values. Ln this day thele are fewer nat- ural foods, 'Miss Davis said, and more are nnnnu40atured, 13u( manly of 'tile artificial breeds are deficient in nutritive value, even though they are more pleasing do tete taste. "We can't trust our tastes any more," the sIlecialiel in home emu - mice told the co-eds, "we've got to learn what we Shan 111 ens and 11.113.' HOUSEHOLD HINTS Tu 111111(114 I>OW ercd salgar X11114, beat until light and: fluffy if you would have a really gond frosting. 1 Macke puddings out of left,ovc:r trust jeicee by ,tlyickell:ng with a little ctlustarch, about 1 tA;ble- s.p0011 to 1 cop of juice, ,Serve with whipped 1101:201 If you have au trig with' a bad 11-0180 1n .15 turn! It mettle down and wet lire crease with a t111i11p 1vlyd5k, When tic:Toughly wet stretch. the 1'114 tightly and Mitten with Melts until eon3ll.etely dry. 11f Sit i t jt irr, is xslriM 00 your t0bleeloth nr nnlydthus apply a 11t5le pondered starch at once and it will absorb the stain, if A slight trace might remtitit• rub iighttly 191'111 it Wee' of 11'1mn clipped hs soft, Orange Pekoe Blend re IY� '119 x.c TEA 19 Where Smell 1°olir+a7 Buslrtess Gores The retellors In small towns have no idea as 4o whet percentage of gooeis Is bought from outside firms by the people in their town, in• varfahly the percel:ea;�e is much larger than they think it is, Tiley would be 8)03311 ed if they knew haw mach trade they are losing, Two smell lOW1n3. In. America get out, a few menthe ego, to find oat the answer to this queeei011. "How much ai'e we teeing -a,' These tewln5 are Rlolilanci Centre end Beaver• Dam, in the State of Wistonain. On•e has a population of 3,000 and the other 11.811n. Dm)", town hes an active Chamber of Commerce. And the two Chanlht:8 sent out 1,700 questional'e , asertg the people al the two towns where they bought thein- goods. They received about 700 replier:. The members of both chambers were amazed at the answers. They had not known that so much stoney was beteg spout oat of the towns. '1'11y found that the people of their towns went cd"riwhel'e to buy. 52 per cent. of wommes clothing, 33 per cent, ofci11k1're::'s eluthinc. 30 per cent, of Wren s t•loaliinm 24 per cent, of piece goods, 15 per cent. of motor cat' slippliee 14 per cent. of chemists' goods. 11 per cent, of ironmongery. In the case or both of these smell Milne, there is no large city near by. The neureait large city is sixty utiles distant. A small town with a large city twenty milelx Remy would probably lose much more trade than these two small towns do. Appal, end:ly, it is correct 1.1 s•ey that re. least 25 per cent, of .the income of families in small talents is spent outside of the town. The people who answe etl the 7110 questioneire gave their opiniottg frankly about the retailers in their towns. About half of theme com- plained of the incomplete stock of the retailers, 30 per cent. of them said the' prices were too high, and 20 per cent, said the shop assistants gave poor service. Several other of the most com- mon complaints were as folio -vs. -- Not enough high -garde merchan- dise. Too many dresses of ono style, Refusal to allow return of goods. Leek of liberal terns, Not 00011411 parking s'pnee for fanners, Also, quite a few citizen;; said that the local retailers and their wives- bought too much from the stores in large cities, They did not set a good example by buying at home. This very instructive sdoiy was told by sir, Martin. Francs in the magazine "Anlertca11 13usau0: s, THE BRUSSELS CREAMERY— Patronize your home factory. Give you larger returns. 1 Fit After Forty "I'm just ne good ars I even' was;' The nein poet forty years of age thinks be le. In mantas alertness, ambition, ability to make friends, self-contlrol and in many other ways, the man past forty is usually 'better. than he was before forty. Bet physically he needs to use judgment. A man's mind, bis interests, his babif.0 try to fern, his body at the same tempo it hos been going throughout youth and early adult: h-0(1. The body, w'tb its systems and organs, regent:Oa to these de- 11'nttds---as lone as it can. Here are some suggestions to e ounl.ea•act the elowsuicltde Pace that most men past forty try to keep: 1 ---One lees hour- of work for One more medical examluetinn, Diet, work and play---atfter forty should he planned after the findings ▪ yam- drt•sor aro coreidea•ed.. 2—One leers pound of 'fort for one more tough muscle. lIlusole, after forty. Is hest bulit by !Pee intensive activity. Brisk waiikine bowling and sensible' amounts, of golf are recommended instead of handball and •'golf mem- thona," Even the old-fashioned 'daily dozen" is apt to be harmful if 0118'agecl 121 atrennansly. 3—One le011 be0gting of moat for urn sure, vngeleble. Veecta Wee s1tPply uroteine as well PR meats. In addition, there are the neeessary minerals incl vita - ming. pins 12111.• -''Hage. 4—One less. banquet for one more "tete mites" at home, 3lel1.v m5118 tax the heart. Ban - nue are part of the fast. tempo 03 li e l o •tl life. Anyway try your Inngnet-joviality on the home folks, 5—One less hour of worry for one more hour of laughter and, relaxa- tion. Medical science has found that worry deposits poisons in the heart W'i'iy cuts down efficiency on tbe job. Like cigarettes, worry can ens:ly be made a habit, but usually it cuts, man's life more than do cigarettes. 6—One lea's hour under an elec- tric light for one more hour in the sunshine, 7—One less' week of express -train living for nue more weep of rest- ful estful vacation( 4—One le1•,s luncheon.coiference for more "snooze" at midday. 0. One less cocktail for one more hour of sleep, 10. One less hone' in the auto for one more springing it along 021 foot. 1:1 --One 1:•011 evening of fennel so- ciety for one more evening with a quit ]lobby. 1£--f)n, less hour at the desk for non nu0rt'• flour of recreation. —Dr•, Irl. C. Davis. Professor of Physical 1eileentinn. and Athletics, t4r,'(`dPaV'-''i / (� b !piy,ASD p� tµyws ,Vl�., L.rvu r!. ATTRACTIVE FARES ANI) TRAIN SERVICESF ` ' 11wa f.T ode . , . CANADIAN NATIONAL TELEGRAPHS MONEY ORDERS AND EXPRESS • SPEE), DEPENDABILITY* SAFE1'li Indulge in your favorite Summer sport ---all ,t:r—in the balmy, invigorat- ing nvigorating climate of Canada's Tvergreen•P1ay ground. Golf, hikiog,riding, motoring, . yachting, tennis .. enjoy majestic mountain scenery—see slow -clad' Canadian Rockies en route. Special Winter rates at hotels. Attractive rail fares now in effect and until May 14. Return limit; Standard, 3 months Tourist and Coach, 6 mouths. Stop. overs allowed at Intermediate. points. Enjoy Winter sports hi the Ca tadlaisRankles. —special low rail fares ln effect during Jan*. nary, February and March. Pall information from any ticket egcree.