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Four Simple Rules i New Style Bread is Not
For Good Health I An April Fool
Four simple rules determine Introduced to. remedy Vitamin B
ntiental healthy says an expert on the detioieney in the nation's, diet the
subject, Dr. George H. Stevenson, widely. ,heralded new Vitamin B
hi
,sperintendent of the Ontario Heald.- white Fleur (Canada Approved)
tel- die defines a mentally -healthy ! snakes its initial appearance on the
person as one who qualifies on the Cai:ladian musket on April 1st, and
fallowing counts; (,tile brelad• will be available by the
1. An individeral attempting to get i middle of April, it has been an-
satisfaction. from bhe living of his flounced. at Ottawa.
or her tile, not at the expense of Containing several times more
someone else, and not by 'trying to Vitamin B, and ,more iron than the
escape from life. I ouetomlary, white flour, products
2. An individual reasonably
efficient at his work.
3. One who gets along with his
friends.
made from the new flour will not be
any different in flavour, food ex-
perts state.
ICreauny, rather than white in
4. He does not go to pieces in time colour, and designed to improve the
of Stress, A
Mental, health, like physical health,
Is not .necessarily a permanent con-
dition. It must be safeguarded. Dr.
Stevenson offers his four rules, for
that purpose.
The first rule of mental health is
pihysical health. 'The sound mind in
the so'un'd body is an old rule and it
is quite true that if we feel wee'
physically we are going to have a
seat for life."
It is true that there are excep-
tional to this rule, when a powenful
mentality may overcome physical
defects, as in the case of President
Frankima D. Roosevelt who recover-
ed' from infantile paralyses to bead a
mighty nation,' •or Helen Keller,
bland, deaf and dumb, who struggled
and con'duered her deficiencies to
become a world symbol of the vic-
tory, of mind over ma tter. However,
Dr. Stevenson spates that we antsy
safely assume that 'the sicker we
are physically, the more regression
there well be in our mental health."
An annual medical check-up. is a
wise precaution.
The second rule is the anafnten-
ance of emotional control. "There is
a tendency for the whole personal-
ity to break drawn under high
emotional stress."
Dr. Stevenson would have us tu'b-
ebitute good habits for bad. In place
of worry, he recomen.ends. the relax-
ation.
elaxation of the body and mind. Security
in self, the security of one's horde
and one's associates, and ueeeuritY
In ,God;, are eesentiai for this
relaxation.
Third. rule is- the acquiring of good
•escape mechanisms. "We must run
away 'Brom our reslpon•sibilitie,e—
when we need to." (Sleep, reading,
friends, radio, anotdon picture%
games and :hobbies are all good
methods.
Fobrbh. rule in Dr. Stevenson's
formula forkmerltnl health is. the
yna•etise Of the art of sublimation.
Subiiintaton is bhle acknowledgement
of Unvelve(q that there ere certain
we•b't4net reach and are not
th'1 ,Th "floc us to reach and the
changing 08 3ho'ee goals to goals
-which we can ethically reach and
G. M. Agar of Staff*
Heads Graduate Class
uReeuRe Announced of Dairy
School Exam, at Guelph
This Week
Resdee, of final examinations in
the Nth class 1,0 gnathu to from the
Ontario Agriouetural Gallego Dalry
$01000l released. Monday by Prof. W.
pI. Si roule, Bead of the department,
and Dl'. George I. Churlsbio, president
of thec'oliege, show that all 29 of
the •etudents graduated.
ISeouuing 937 marfis out a possible
1,200 G. M. Argas, of S•taffa, headed
the list of graduates which included
Studehhlts from Nova Scotia, Mani•
to'ha: and Saskatchewan, :Le well as
Ontario, In second place was B.
M. 11'teCall of Lakeeide.
(HE BRUSSELS POST ._.�_
How to Make Good
Washable Whitewash
lin the . Miring 'the farmers fauIY
rightly tuhm, to thoughte of white-
wash, for after the long winter the
barns, dairy and home fences look
mpolt in need of - beightendng up.
Even dwellers in urban. centres will
find that an outbuilding would be
none the worse for a Spring toucb
alp. Persons may be hesitant about
using whitewash •t'hrough the fear
that a'sho'wer of rain might ruin it,
but the Dominion Experimental
Farms Service has evolved a water-
pnocf whitewash for outdoor work
which will present a . newly white-
washed barn from looking a picture
of duesolation after a downpour. This
waterproof whitewash le made up
puoporbionatelby es fo'ilbwee Slake
32 pounld.s of quicklime in 12 gallons
of hot water, add two pounds of salt,
one pound of suipbate of zine dis-
solved in, two gallons of water. To
this add two gallons of skim milk.
An ounce of alum., although not
essential, improves the wash. Salt
,should be omitted if the veal is to
be usedon metal that rusts.
quality of the diet without affecting
the 'cost, its introdwcion is felt to be
a vital step towards remedying that
strange paradox of dietary lack in B
vibaanins in this greatest of all
wheatgrowing countries.
Mantel depression hist of
morele, fatigue and irritability—
.stealth) Fifth columnists in our wear
activity — are said to be attributable
in large measure to defielengy of the
B. vitamins. -
In theevaluation that takes
place under strain of war condi-
tions, the importance oft* buying for
value is an uppenmost 'consideration.
Every country realizing bhat its diets
are deficient in the B vitamins has
tackled the problem. by various
methods, including use of syn-
thetic vitamins. to fortify flour, high
vitamin yeast in making bread, the
addition of wheat genm, and finally
by changing the milling process.
In. -adopting the last named for
Canada., the Department of Pensions
and National Health felt that a good
portion of the essential. helpful In-
gredienbs of whole wheat could be
milled. into a white flour that would
bake a white loaf ,containing in the
required quantities vitamins and
other nutritional necessities. The.
new'•flour and bread will be avail
able as both Vitamin B White Flour
(Canada Approved), and Vitamin, E
Flour (Canetlee Approved) for whole
wheat bread.
Which have some value,'
"In a Midwestern town, an eo-
centric wag found who had not lett
an attic in twenty years."
"That's• the danger in starting
a long serial in a pile of old
magazines.''
Harry Boyle Takes
Position With Station CBL
A host of friends in this vicinity
will lean with pleasure and interest
that Harry J. Boyle, has. accepted a
Position with radia station -OBL, 'To-
ronto, and took over hie new
duties on Monday.
Harry, in his ucapacity as. radio an-
nouncer over the local radio station,
CTSIN:X, Win:'bam, made muany
frienldfs within the scope of the
s+tatibn. Later, when he took a
position as raving reporter for the
Stratford Beacon -Herald, he was
enabled to en'Oarge that scope e of
friendship:, until he has become
widely and favourably known
throughout Western Ontario,
(Most of his life has been spent in
Huron County, where he was born
al St. Augustine, a son of Mr. and
Ma's. W. A. Boyle.
For same time many of the week-
ly papers of Huron, County have
carried a oalumn, written 13y Harry,
headed, "Phil ,Osipher of Lazy.
Meadows," His friendly farm philoso-
phy has• brought .many enjoyable
ren ding eftu11011s to weekly news-
paper • readers,
We venture to suggest that
CBL will gain a. large following of
listeners in Western Ontario through
attaining his services as Farm Com-
mentates', The beset of luck to him. •
—The Blyth Standard
The sandwich in the war worker's.
lunch box and the school lunch box
aslsum,es a new importance with the
introduction of the new vitamin -
rich bread, Bread, Ibisouits and
-cereals form one-third of the body's
daily fuel food.
The daily requirements of thiamin
as 13 1, an important member of the
B vitamin' group, will be met if
foods include one serving of rolled
oats, ping live slices of bread rich
in 13 vitamins, plus, one serving of
meat; plats any one of the foliowing;
Three gllasees• of milk, or one'serving
o8 liver,' 0.2 two eggs, or two serv-
ings of potatoes.
There had been au accident, and
the sympathetic old lady I>lad stopped,
and serokedl his forehead, 'MY poor
fellow," she crooned, "tell me your
name, and I will tell your mother."
"Thank you," gasped the victim,
"but my another knowlsney name,
Outstandingly Good
II At
. TEA
WEION'BSDA„V, A+1?'BIL Vb., '24O .
»t
i?
HOUSECLEANING
We wash the windows in the spring
• that we, •
When looking out, more perfectly
Mee see
"The lovely blossom's and the.budding
tree, '
And when we see all nature dressed
slo grand,
in lovelly new apparel on every hand,
Upon our souls it lays a' strong de-,
mend
Ithak we must clean and make
things new and, fair, • -
In some saran wti,-W1lh 'nature to
Volunteer today!
Join the Farm Service Force and help
Ontario farmers produce food for Vic-
tory. Be a Farm Cadet or a Farinerette
and make a realcontribution to Can-
ada's War Effort this Summer. Hun-
dreds of farmers have registered their
I need for help already, and more are
registering every day. Last year more
than 14,000 young men 15 and up and
young women 16 and up, pitched in
and lent a hand. Thousands more are
needed this year. Get full particulars
from your High School Principal,
Y.W.C.A., Y.M.C.A., or write On-
tario Farm Service Force, Parliament
Bldgs., Toronto. Volunteer TODAY!
•
CREST: Farm Service Volunteers are entitled
to wear this distinctive 3" Crest (right)
supplied on application to the Ontario
Fares Service Force. 21 S
ire
lit •J \`v •r .r
111 -�
ONTARIO INTER -DEPARTMENTAL COMMITTEE AGRICULTURE'
'LABOUR EDUCATION -- AND,DEPARTMENT OF- LABOUR, 'OTTAWA -
Why Must We Learn Synthetic Rubber
The Hard Way? Long Way Off
minister -People who imagine that Can-
tu
from letter of a • adieu entifi•cial rubber plants will
,
in Bournemouth, England to the soon be turning out enough of the
people of (Britain). liev
synlbhetic product to r
to the
God is preparing His people for a aueelves,'
New Ordera people burning with a shortG• M.ge Donaldson,aredeloSdinglievNue Croodrich
pure paslsioflof the Love of Jesus. Rubber Oa., Toronto, told a Bnastt-
This New Order will usher in the Toad audience. It would take the
Kingd• ,Canadian plants at least two years,
We have been a pleasure -loving he estimated, to produce enough
people, dishonoring God's day atnlblletic rubber to- meet mibitarY
pickndcand (bathing requirements alnoe. It would there.
New s1s seashores are barred, n0 fore be a wase; the speaker warned,
picnic% no bathing. of nl,akiulg old tires do "for the der
'we have preferred motor travel ation."
fo churollgoring— IOW there is a ,.,yf you leave tires on, your car at
shortage of motor fuel. •
We have ignored the ring of the
dlunich bells calling us to worship—
NOW the bells cannot ring except 'to
warn of. invasion.
We have left the •dhurdheS half
empty when they sliced have been
fbUed with worshippers—NOW (1113'
are in ruins.
We would not listen to the Way of
Peace—'NO'W we are forced to, listen
.oantp'are,'
Evsm fhouglu th'e tank •miay 301 us
with despair.
Thenwhen all things are clean ,and
. fresh and new
And dust and diet haus. vanished like
the. dew,.
We'll endday tee flower'b and the blue-
birds, too.
A fulenll of aura in the Defence -
Housing' 13031017 nt Washington, is
pretty.)bu.sy these days trying to find
,•ohms, for the hundreds of new
Government employees wea'ryin'g
datjy,
Recently the inspector, looking
over a proposed property asked the
1aaf,cllady: "How many' .share the
bath?"
"Wahl,"'admitted bite prospective
recipient oaf a, ,Geveriument bounty,
',things. are a mite crowded—islet we
still take our baths, separately,"
to the Way of WAR.
The money we would not give to
the Lord's work—NOW is taken
fro mate in taxes, andk,higher prices.
The food for wlluich we forgot to
say thanks—NIOW is unobtainable.
The .service we refused to- give to
Gotl,-NIOW is conscrip-ted for the
country.
Lives we refused to live under
God's control—NOW are under the
nation's control.
Nights we would not spend in
"Watching' unto Prayer"—NOW are
spent in anxious Air Raid ?recall -
gone.
The evtlee of MOlDEl0NTS"M we
would not fight—NOW—See what
Germany, the Bea& of this 'teaching
,has produced!
(Prom the "Lime and Visitor,"
July-Auguslt, 1941, repnimtee by re-
quest,)
Present," ,said Mr. Donaldson.
"chenislu ahem as you would a child,
because children are going to be
more plentiful than tires for sots
time to come!"
Father: "The man who marries
my daughter will get a prize!'
Ardent Suitor: "May I see it?"
Boss: "Von wart a raise? Why -I
don't you live within your means?"
Employee: "I do, sir, but you
don't realize how I am crowded for
spited," , ,,..-, I,,,1
84 -year-old Motorcylist
One person who will not likely
use his quota of gasoline s Walter
R. Henry, of Goderidh. He owns a -
;motorclecle and ,has been granted 120
gallons, enough for 10,•8022 .males.
He celebrated his -84101 birthday last
week and whale still enjoying excel-
lent
xcellent health does ,not do a. great deal
of tiding merely using the machine
to make visits to the adjoining dis-
trict. He is an antist of no mean
ability and at present is, completing
an oil painting o2 the Benmiiller
tail race.
A man telephoned the doctor.
"Come over- guide. Doc. My wife
has appendicitis."
"Nonsense," snorted the. doctor,
"I removed- your wife's appendix
three years) ago. ,Brow can: any-
one have a second. appendix"
"Litton," cried the hhusltand
"did you ever hear of anynoe having
a sepond wife?"
HITLER GOES OVER THE TOP) ,
44r4onn from ,ho Won D,e, M.a _.._...�