The Brussels Post, 1913-5-22, Page 3Dainty Dishes.
Chow Chow, -One-fourth peck e
small cucnznbors out up, one guar
yellow string beans, one-fourt
peck small onions, one-fourth pec
green tomatoes, one bunch celery
three heads cauliflower, three re
peppers, Place all vegetables i
brine overnight, then drain they
ouglrfy and add the fulluwing: One
half oup mustard seed, one-half eu
ground mustard, one ounce tumor
ic, one stick horseradish, one anc
0110-1101f cups flour. one gallon whit
vinegar, twu pounds sugar. Coo
half ,tour before putting flour in
Add turmeric the last thing, Co(
beans before putting in. Mix flow
in a little of the vinegar, It snake
about fifteen quarts,
Suet,Putld.Lig.-One cup of chop
ped suet, one cup of raisins, one cu
of currants, one-half cup of sugar
two teaspoons baking powder sift
ed with two cups of flour, one cup of
sweet milk, two eggs. Steam in a
buttered pudding dish two hours,
Egg Sauce. -One egg, a small piece
of butter, one-half cup sugar, one
teaspoon each of flour and corn-
starch, one pint of hat water, fla-
voring to taste. Simmer a while,
stirring constantly.
Strawberry Shortcake. -One tea
cup flour, one heaping table spoon
butter, mix together With a fork ;
one teaspoon baking powder. Beat
one egg and use just one tablespoon
of it with one-half teaspoon salt,
This makes one Layer and serves
four people: Split the layer, spread
with butter and berries while hob,
This is a tested recipe, so easy to
make and nice for any short cake.
Graham Nut Bread. -Four cups
graham flour, two and a half cups
wheat flour, one cup brown sugar,
two eggs, ono 'teaspoon salt, two
even teaspoons soda, three cups
sour milk, one-half cup chopped
walnuts, one-half cups raisins. Bake
slowly one hour.
Green Tomato Pie -Line a pie tin
with a rather rich pie crust. Wash
and remove stems, but do not peel,
four green tomatoes: Slice toma-
toes thin into pie, add one-half cup
granulated sugar, pinch of cinna-
mon and allspice, (la several plac-
es with butter, sift just a powder
of flour over top, place upper crust
on, unite the two crusts with a fork,
Wet the entire top of pie with milk,
bake in a moderate oven to a rich
brown, and the result is an ex-
tremely delicious pie, a pie hard to
beat at any cost.
German Coffee Cake. -Two cups
soft bread dough, heaping cup
sugar, one-half cup lard, two eggs,
two cups sifted flour, one cup rai-
sins. Mix and let stand hall an
hour, then pour into large flat pans
and let stand until light ; spread
melted butter on top and sprinkle
two-thirds cup of sugar and ono tea-
spoon of cinnamon over the top and
bake in a slow oven,
Canned Rhubarb-Piek out stalks
of about the same degree of ripe-
ness. Clean and wash them. Cut
up in chips about three-quarters
inch thick, Pack in a glass jar,
then fill up with cold water (no-
thing more required), and seal same
as any other fruit. When you open
the can next winter you will find
an article in shape of pie plant as
near the taste of nature as you ever
used. -
Nut Bread. -Two and one-half
cups of flour, two and one-half level
teaspoons of baking powder, one-
half teaspoon of salt, one-half cup of
sugar, one cup of milk, one egg
beaten lightly, three-quarters of a
eup of nut meats. Bake slowly one
hour.
t
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Spinach Recipes. .
Spbuteh Crenae Soup-Popnd one
cup cooked spinach to a pulp, and
rub it through a fine sieve to free
from fibres. Have three cups of
milk, thickened with _two table
spoons each of butter and flour,
-cooking for fifteen minutes in a
double boiler. Add the spinach
gradually and let mixture come to
a boil, Salt and pepper to taste,
and just before serving pub in four
tablespoons rich cream.
• Spinach Salad. -Drain and chop
cooked spinach and mix with it a
French dressing made of four table-
spoons olive oil, one-half teaspoon
salt, one tablespoon of vinegar and
a little pepper. Mold in little cups,
sot on ice to chill, then servo on
lettuce haves with mayonnaise, or
T'r'ench dressing. Can be garnished
with nuts or bits of cream choose,
or green peas scatteredover it and
the lettuce leaves.
Clothessmoths.
The moth is of a pale yellowish
color, about a quarter of an inch
long; and its larva or caterpillar tit-'
tacks woollens, leis and Leathers.
The eggs aro deposited sit furs,
Woollen goods, etc., a correspen-
dent writes,
Remedies. --- Woollens and furs
may be kept from injury luting the
Owner by enclosing the same in
•Asir -tight receptacles, preferably in
a perfectly tight chest nrnde•for the
purpose, end placing in a shallow
dish on the top of the goods some
bisulphide of carbon, at intervals -
of three weeks, two or three times
during the summer, The odor of
a cedar chest, and of moth -balls
may be repulsive to the insect, but
does not kill, It is usually unsafe
to allow• woollens or furs to remain
undisturbed a long time in. an or-
dinary trunk ; since, as a rule, such
trunks are not moth -proof. Some
owners of furs place them with cold -
storage firms in our cities during
the summer season, since the pest
cannot work in a temperature be-
low forty degrees Fah. In our own
home we use a galvanized iron
chest, two feet square at the ends
and three awes one-half feet long,
Six hooks on the cover servo to hold
it tight to the oltest, • A chest of
this size takes four tablespoonfuls
of bisulphide at an application, and
is not opened for three or four days
after the liquid is placed therein,
No light should be brought near
bisulphide of carbon, as the gas
coming from the same is explosive.
Household hints.
In cleaning raisins, place them in
a clean cloth, sprinkle with flour,
and shako well. You will find that
this will clean them, and at the
same time will remove all the
stalks.
Never keep paraffin in an uncov-
ered receptacle. It gathers dust. A
tin box with a tight -fitting cover is
hest for the purpose.
When milk, soup or other foods
boil over on the stove, cover the
spot quickly with salt. It will do
away with any unpleasant odor.
Black chip hats that have a gray
appearance may be made to look
almost new by wiping with a few
drops of sweet oil.
Stewed rhubarb has a well-known
medical value; besides being a com-
plexion beautifier it is said to be
valuable for rheumatic troubles.
When using vinegar to remove
paint stains from white goods, have
it, as well as the cloth with which
it is rubbed on, as hot as possible.
A little muriatic acid added to
the rinsing water after a blue -and -
white fibre is scrubbed with soap
and water will help restore the
color.
Peaches are good baked. Take
out the stone, fill the cavity with
sugar, chopped nuts and raisins,
and bake in the same way as an
apple. .
Castile soap should be bought in
quantities, and put away on the
shelf to ripen. It may grow dark,
but the older it gets the better it
will be.
Oil of cinnamon is dropped on a
wart two or three times a day to
remove it without soreness.
In ironing any garment with but-
tons, if the article is turned wrong
side out and the buttons laid face
down on •a Turkish towel, folded in
throe oe.four tbiekneeses1 the but-
tons will sink into the towel and
the iron will pass over them easily.
1•
WORK 25 DAYS A. YEAR.
Yon Can Live in 'Madagascar With-
out Laboring More,
If you are just awfully tiredof
working for your living and have
about decided that your life is alto-
gether too atrenuoue for comfort in
this buetl.iug country, then go to the
islands around Madagascar 1 For
there you would only have to work
about twenty-five days a year, and
could support yourself and family
in all possible Comfort.
People do net need to work so
hard if they a.re only willing to try
something new, wean English his-
torian. There aro other places
where the necessities of life can his
had for practically nothing, and
many of the luxuries, too, for a
little effort. Now there are the is-
lands around Madagascar. They
number some 10,000 and only 600
of them are inhabited. Nature is
wonderfully lavish. A man est own
a whole island himself. or 'li.vo on
:one that is already peopled. Land
is abundant, and like the air and
Water, it has no price.
And the best things to eat ales
yours all kinds of the finest fruits
-bananas, melons, oranges, figs)
pineapples, and harries --incl you
don't have to go without each deli-
eaotes as figs and citron. There is
plenty of tobacco, to be had and all
the coffee that you eould possibly
drink, Than thele is domestic poul-
try in great numbers. Fat tailed
sheep and goats that. you •could cook
np into all sorts of luscious, dishes.
You wouldn't be afraid of ,your
life all the time foe fear that you
were going to be run over the, next
;moment, 'either, for there isn't a
single automobile in spy of the is-
lands..
pigeons Blow Whistles.
The Freneh zuilitary authoribios
make use of an ingenious inven-
tion to peotecti their carrier pige-
ons against hawks. The apparatus
consists of a very tiny whistle and
a strew nbta.ehed to tho pigeon,
whose {light causes the screw to
revolve and blow the whistle, The
noise effectuallyseam away the
en env,.
TWO ENTIIUSIAASTIC PEACE ADVOCATES.
Andrew Carnegie and his guest, Lord Weardale, one of the twelve
representatives of _Great Britain, as well as one of the most enthusias-
tic workers in the cause of peace, in a jovial mood, just after leaving
the peace meeting held in New York's City Hall recently.
TOWNSHIPS BEHIND ROADS
SPEND YEARLY LARGE SUM IN
M10NEY AND LABOR. t.
Highway Engineer Says Statute La-
bor System isnot Good For
Better Highways.
The filet that county after county
in Ontario has taken up the task of
mapping out and constructing, with
provincial aid, a county system of
roads and the fact that the Govern-
ments of both Province and Domin-
ion have before them proposals for
extensive road work, should not
overshadow the other fact that even
with the - most extensive govern-
mental operations there must of ne-
cessity still remain the greater pro-
portion of the mileage of the coun-
try for local improvement. The in-
creased facilities for communica-
tion along the leading routes will
stimulate a desire to have the roads
leading in also kept in better condi-
tion, and the roads that will be re-
quired will be of a kind better than
those which the present system of
management can produce. That In placing responsibility on him
this problem of the local adminis- for results, he must be given eerre-
trntion of roads is not a small one spending authority, especially in
is seen from the fact that the town- the matter of hiring or discharging
ships are now spending annually men and teams. The council should
about $1,400,000 in cash and 1,100,- decide the work to be done, but the
000 clays of statute labor on their doing of the work should be in his
roads and bridges. It is, therefore, hands.
01 great importance that work of A good foreman can, as time goes
such magnitude should be managed on, make a complete study of the
in as business -like a way as pos- local road situation, the relative int -
Bible.
It is not as generally known as it
ought to be that through the Office
of Public Highways in Toronto, the
various municipal councils are able
to obtain advice and assistance in
the solution of their road problems:
A special effort during the past year
has been made by this aloe to co-
operate with townships which have
wholly commuted or abolished sta-
tue labor and to keep in touch with
the overseers as they organize and
carry on their work.
Better Organization.
obtained by having one foreman or
overseer, in place of one hundred
or more overseers of statute labor.
2. The undertaking as -a whole,
and each detail of it should be care-
fully studied and planned in ad-
vance, This can only be done by
making it the permanent business the recollection of the money found meets stationed in Dublin m the
of one man, who can advise and , in their sacks was sufficient cense Oak Hall of the Royal Hospital,
guide the council from year to year. I for dreading a further personal in- Dublin.
3. Experience and skill should bo terview, Their inference that they Omagh urban council have de -
brought to bear on the work. A were being forced into a trap was cided to strike a rate of 6s. 4d. in
township foreman should be kept natural. the £ far the ensuing year, being a
in office just as permanently as is
a clerk or treasurer, and in this way
only can townships build up an ef-
ficient plan of experienced road
management.
In carrying out the system as out-
lined, it is apparent that success
must largely depend on, the choice
of a man•for foreman or overseer,
That is true in any business. If an
inefficient man is selected and there
is a complete failure the first year,
it does not mean that statute labor
should'be retained -but merely that
the council should appoint a better
foreman. At the same time, too,
much must not be expected of an
inexperienced foreman for the first
year.
Foreman Must be Responsible.
THE SONNY SCHOOL [ESN]
INTE.JINA'1'.10N AM. LESkSON,
BAY. 2,1,
Lesson KILL -Joseph and BeuJa•
Gea. Chap 43. Golden
text, 1 John. 2 10.
FROM ERIN'S GREEN ISLE
NEWS BY MAIL 1'R051 11111•
LAND'S SHORES,
Happenings In the Emerald Isle 01
Interest to Irish-
men.
Tio narrative intervening be-
tween
Isaac Brennan was fined 40s. in
this and the. preceding• les- the Belfast Gusitudy Court for iir-
son recounts the expor e'ees of ung a /fast er in AbcCourt Street-
Jaseph's brethren between the time Kate Fety n woman aged: 60, of
ofof their first anpc-aranue in his Youghall, has been killed at Castle -
the
anti their return int(. martyr by a tree falling 00 her.
Egypt a secuzul tin u, this
sec A colla etiun Lox in Terha:ze C'eth-
mid tourney they bre get eerja- byolioC Butch nastllie cn trots stokken es
n with them .,-t c �zrtp..a. ,.n v rtlt The death Is announced of Mr,
the strict request of Juaepil, who James Joseph Casey, a retired Vic -
had chosen to make this the test of torian c(unty court judge, at the
their sincerity,
having retained age of 92.
Simeon as hostage during their ab- John Levier, a popular young
sense, It is a beautiful stony, rich man in the employ of the M. 0. W.
in its Oriental coloring and 111ri1 R at Sligo, died recently at the
ling in its aescriptins, Sligo Hospital.
As soon as Joseph beheld Bcnja- Two lads named• Quigley, broth -
min, he was reassured concerningbroerr, residing in D!alkey, were
the present character of his other !drowned in a pond at Glengarry,
eachhors, and their . spirit toward; Kiril sto•Hm, Dublin.
each other. But to make assur-' Mrs• Lizzie Wheeler, of Dublin,
ante doubly sure, ize, determines to ! has died in the Meatlt Hospital as
put them to a final test regarding;th,e result of injuries received
their consideration fur Benjamin I through falling downstairs.
and for their aged father. Before, During a severe thunderstorm at
applying this final test, the man- i Kerry five cattle belonging to Den-
ner of which is reported in the! nis Moynihan, Tylough, were struck
chapter following our lesson pas- l by Lightning and killed.
sage, Joseph indulges himself in a! John Maguire and Patrick Byrne
temporary relaxation in his mannerwere fined Li each ;at Keeps petty
of treatment toward his brothers, - sessions far having set snares for
and gives himself the pleasure of 1 rabbits on land at Baleath,
being their host at a banquet in I Whiio rabbit shooting at Carri.g-
Benjamin's honor, while still keep- sheihan, near Midleton, Alfred
ing them in the dark as to the Holmes had his left hand shattered
meaning of it all. when his fowling piece exploded.
Verse 18. -The men were afraid- Lady Pa.get entertained the eel--
His former treatment of them and 'hire' wives from the various regi -
In speaking of this road building
function of the -township, Mr. W. A,
McLean, the Highways Engineer
for the Province, has mato a num-
ber of observations which bear re- station, pet owl. The owl would step on a
;seating. He declares that organize- For the Egyptians -Officers of 1 key and then listen attentively to
tion is the flash step toward good 1 1 d rank. These, too, would dine sep- the sound. It tried another and
roads. The statute labor system, aratoly, though in the sumo room, another, and seemed highly pleased
he avers, is nut a sound basis on An abomination unto the Egyp- with the noise it was making, When
which to build a good business or- tians-Under the circumstances the it got to the upper end of the Piano
ganization. Until townships abol- Hebrews were the foreigners. In and found it was only the black
islt statute labor the creation of an later centuries the exclusiveness of and white keys which sounded, it
efficient organization will be de -Judaism was almost as severe as started back again and sounded all
laved, Efficient organization will that of the Egyptians reflected in the notes.
have two main features ; - this narrative. The reasons for q,
1. Expenditure to he wholly on a this national exclusiveness common
cash basis instead of statute labor, among the ' ancient peoples ware Portable Ltnnp Posts.
the money to be raised by a rate on fundamentally religions. Thus By
le
the general township assessment in Heredotus explains that the Egyp_ means of a new deposcribed
in
acetylene lamp -post, decrtbed an
the same way as other revenue, tiaras would net so nnteh as use the
' 2. Management to be placed un- Th l 1 ti knife or cooking utensil of the fore- Popular Mechr others magazine,
es
parks, squares or open player
der one permanent road . foreman i-gner, .lest it might have been crit- may be vividly illuminated for
for the township, acting under the played in preparing food from the
direction of 'the council, flesh of some animal by them eon- specialcoccasions, sike tahe.
band
These two features permit the ap- eidered exceed, taken fors she the lake, the, trans
llcation to road hu rovemeat, of oaken the erection or removal
l
p a p 34, NTessos-Special honorary par-
principles that are essential to sue- tions sent as marks of attention to of the posts being negligible; All
cess in any modern business under those wham it was desired to hon- that is necessary is to farce the
taking. The first meioly does away 1 poinbecl base of the pole into rho'
with the existing system -statute or. ground, place a pail of water. be -
with and were merry -Literal -side rt, drop toe. a.eAslene box in
labor. The second is the all ianpor- I 1 ff ly, drank and drank largely. The the water, and make the required
Cant ,feature of the system to be put second verb is usually used to' de hero connection between the box
in its place, pignate excessive drinking, though awl the piping in the post.
Good -business management tip- h
, it also implies the merry -making
plied to any undertaking requires' which was a prominent feature at `-"-e'"^
1,' .Responsibility should be defi- Oriental banquets, "1 uncieesta.nd your husband is a
nicely centralized, and faxed in one ..-......,—,e.......----...lean of rest abilities."
g"He Cer-
manager so thatthere is a strong
And some men talk to themselves ,fainly is,, Ho heat up four bill col-
incentive for him to obtain the best denly offeetecl we would prooeod.
,.. � This . rs because they like an apprec'iritive lectors, yester.day,� so they can t
rest :its and avoid mtstakes, this is much the sane as, before, , audience.' win hack for stx months," •
Seek occasion against us -Liter-
ally, roll himself upon us, that is,
take us by surprise, for bondmen.
19. Came near to the steward of
Joseph's house -Determined to let
him know in advance that they were
not only returning the money
found in their sacks, but addition-
al money for the purchase of more
reduction of 4d. in the £ on the
previous year.
A farmer named R. W. Noble was
instantly killed when driving over
a crossing near Pomeroy Station,
His horse was killed and the cart
smashed.
The death is announced of Mrs.
Hally-Hanrahan, of Grangemock-
grarn, ler, at the advanoed age of 102
23. Peace be to you, fear not - years. She enjoyed remarkable
The steward was clearly aware of health Ttihomas
the last,
the real attitude of his master to- Rev. 90s. anus Carey, Cale Armagh h
wares these men, In treating them fined and casts at
Petty Session for wilfully being in
kindly and setting at rest for the public while suffering from ecarla
moment their suspicions, he was no tins in Armagh.
doubt acting under instructions Alex. McNeill, son of a widow
from Joseph himself. resident at Park, was riding a horse
Treasure -Heb., hidden treasure. near Cush•endun when the animal
I had your money -Heb., your stumbled and fell right on ham, kill -
money came to me. The steward ing him instantly.
could not explain fully without be- James Hume, .a farmer, while
traying his master's plans. driving a horse and cart at Tor -
24. Washed their feet -In har- eagh, near Larne, drove into the
mony with Oriental custom upon ditch, -and was crushed beneath the
entering the house. cart, death being instantaneous.
Provender -Grain or fodder. During the past fortnight there
25. The present -On which their has been a serious outbreak of mea-
father, Jacob, had insisted. '`Take sins tat 14lonaghaan, upwards of two
of the choice fruits of the land in hundred children being affected.
your vessels, and carry down the About e dozen have succumbed.
man a present a little The War Office have written to
Enniskillen oaken council stating
that owing to the present army
scheme they cannot see their way
to increase the Enniskillen garri-
son.
The death has occurred at Maid-
stone of Colons:, T. H. Pitt, late of
the Royal Artillery, who took part
portance of the various} roads, the little itolley, spicery, and ';?;.yrrh,
grading, drainage and bridging re- nuts, Hurl almonds" (verse 115.
quirod on each, and the location of 27, It your father weill-Or, Is it
gravel or stone. With this know- -well with your father 1 Thus ren -
ledge he can be a most valuable dered Joseph's first question be -
guide to succeeding cohncils, just as comes preparatory for the second :
the township clerk is in other mat- Is he yes alive
tors.
The work for the year should be
decided upon as Inc as possible be-
fore spring opens. The foreman
can then commence grading early
in the season, before the ground is
hard and baked. In July, August
and early fall, when - streams aro
low, ho can put in small bridges
and culverts,
He could arrange to have all
earth roads kept in 'repair by the
use of the log drag. Gravelled or
stone roads could be repaired when
they need it. The gravelling or
stoning of roads could be looked
after at the best season of the year,
or when teams are available. If
field stone is used; it could be
hauled •and piled in the winter
when farmers would be glad to got
the work; These are details which
will depend on the local conditions
in each township, and should be ad-
justed accordingly.
Under ordinary circumstances,
every road in the township would
receive its proper attention, either
by dragging, grading, draining or
metalling, o og-drag in particu-
lar can be of enormous benefit, if
its use is systematically arranged,
Itrupps 'Would Net Fear Peace.
Worldwide disarmament would
not embarrass the great Krupp
ootcern in Germany. Tho tee 1ni-.
caldireetor of the trrporation says
"It will a set us little, Ponces
gsnetally believe that the Kruppe
exist solely for the manufacture of
war material but his is errstwees,
They forget that wo produce /shoat
4,000 tons of steel daily,war ma-
terial beingalmost a side line, -1f
a'worldwide disarmament was :Md.
25. Made obeisance -Thereby ful-
filling the second time his boyhood in the (rim'ean campaign. He
dream. served on the staff at Sandhurst
30. Made haste -To close the con- and Dublin.
versation and retire.
31. Refrained himself -Held his
emotions under control.
39. Set on for him by himself -
His rank did not permit him to dine
with them at tate same table, and
while sincerely cordial toward them
he is not guilty of a breach of the
social etiquette demanded by his
Owl Plays Piaao..
Hearing the note of his piano
struck first up th s keys and then
down, Ernest Lemmy, of St. Paul's
road, Peterborough, England,
peeped through the open door and
discovered that the player was his
PEOPLE SLEEP TOO LITTLE
PO NOT SPEND SUFFICIENT
OF THEIR TIME IN BED,.
A Student of Health ('ultnre Dis•
Cusses the Question
of Alert.
Two tiwusaucl years ago, when
l3ritaie was peopled with a strong,
rough racy of men snit .women,
sleep was taken as seriously us
hunting the forests fur food, and
the Briton awoke from his deep
slumbers with n splendid stretch,
as the z'ed sun rose over the hills,
says a writer in Isondon. Answers.
But .to -day it is a very different
story, Most of ua wake up with
"that tired feeling," rebelling
against the commands of our alarm
clocks, and feeling very often that
we Rutile' give all our small change
far just one little extra half-hour
between the sheets.
The reason is not far to seek. We
do not get sufficient sleep. Eight
-
hears is generally regarded as the
utmost necessary for our health;
yet even this meagre portion is of-
ten, through the necessities of work,
cut down to seven hours, which re-
duces our annual period of rest by
an average clerk's summer holiday.
One hour a, day for 365 days equals
just over a fortnight.
This is why we are not able to
watch the sun rise in summer with-
out paying dearly for it in yawns
later on. And this also is why, in
order to get even with Nature, we
have to resort to doctors' medieisies,
special physical cxereises, and
dogged "smile cures." Alt very
well in their way, certainly, but all
quite unnecessary.
"Once a weak," a health expert
recently declared, "every man
should spend twenty-four consecu-
tive hours in bed."
Whether we agree with this state-
ment or not, it is evident that we
were never intended or built to live
such strenuous existences as the
average individuals live to-day.We
have only to glance around at the
examples which many animals set .
us to see how very far away from
original Nature our civilization is
leading. A marmot sleeps for a
whole month at a time, without
having to worry about losing its
berth or place in the world when
it wakes up again 1
The grizzly bear practically
snores through an entire winter, be-
cause he knows that while he can
keep his health and strengthhe can
always obtain his food when he re-
quires it. In the same way, the
caterpillar takes a long beauty
sleep in its chrysalis, during the
period of its life which corresponds,
more or less, to the cramming
schooldays of the human boy.
What would the human being be
called by his associates if he allow-
ed himself to relax to this extent 1
The writer does not suggest that,
from this day onward, you should
endeavor to emulate the marmot or
the bear or the caterpillar. But if
your condition in life allows you to
tack on to your usual allowance an
extra seven or fourteen hours of
sleep per week -than is to say, a
fortnight to a month a year -better
health is nearly bound to follow.
O1 course, the "rest student"
roust tie guider zlargely by his
special characteristics. LLQ • cannot
disregard his age and sex, any more
than he can attempt to copy the
bird, which di.vieles its twenty-four-
houred day into four alternate pari
ads of rest and activity. The ex-
tremes of youth and age, for in-
stance, require more sleep than is
necessary to individuals in .their
prime. Individual eonsider.ations
and characteristics must always be
taken into account and weighed in
the balance.
The best test by which one -can'
ascertain whether enough sleep is
being obtained or nob is the test of
energy, - -
If you can spring from your bed
with the freshness which most of
us only gain fully after a cold morn-
ing tub and rub, then you have
slept your due. If you feel tired
and sluggish, you may be nearly
sure that you do not spend suffici-
ent of your life in bed, and the
sooner you set about repairing the
evil the better. Remember; too,
that your revised sleeping hours
will have to get into good running
order before they show what real
benefit they are providing. People
are too apt to give up a good thing
tliroiigh being over -impatient to
see the beneficial effects,
There is an old country saying to
the effect that the 'titan -who allows
himself to yawn regularly more
than three time .before going to -
be.cl will never live to see a hun-
dred. A century is rather a tali.
order, • even for those who do nob
yawn before going to bed, but the
ttnderlying truth of. the saying is
another indication of the wisdom
which the contest eau, often teach
the town.
"Martis -"Can't you work thstt
typewriter without Making such a
terrible. clatter`I" R'uris-•"Nob,,
when I'm writing to a man who
called me a fool l"