The Brussels Post, 1918-1-31, Page 7341,E.N,
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eel
CEREALS WE OUGHT TO EAT
They Should MVO Ihtiiy Place On 0111 TIthieS FQr ReaSOns of
Heath As Web AS EV031 Otny,
Save wheel! Ibis great elogan
• t '
been echoed and re-eehoed for months
but do wo yet realize tbut ltle11.113
US ?
Cen we live without whoa. ?
241 mid live well. We must ).0-
vegnize the scientific tact that 00 000
rood (with Ow exception ef milk) ie
indisPelleable. There are four let-
, tere the food alphabet, A. Fuel for
I the bay machine; 13, Pretein Cr the
1 upkeep of the maehinery; Mineral
I salts pertly for .ripkeep mid partly
, for lubrication—to make all parts
1 work smoothly together; D, Vitamines,
! subtle and elusive eubstances upon
1 whose peeseitee depends the successful
use by the body of all the others.
I These four lettere, lightly eombined,
I spell health. They ate vaeiously dis-
II r
eneeeiaie, ee.„. ' t 00( campaign has
The Gear Spot of Plums and Cherries
Badly defolieted cherry and phut
trees eh: annually a common might
many 0»tario orchards, The condi
thin is dee to athlete; from a dieettee
,1 repeated with each rainy period. •
11 The dieettee (Tipples badly 'the Met
eurface 01' .010 ir008. All -the starch
..! mei sugar which Is round in the f reit
I is made ley the letivee, Therefore,
whieh ehowe up early in the seasoe by
making the lanyee turn yellow or be
came ragged and 8/10t-liO/Mti 111 appear-
Ft1100.
This trouble he Ithown 0.8 /Ka 4;1)01,
a disease which •results from the at-
tacks 05 13 paraeltic gungus or micros -
mph: plant which makes no food for
;teen but steals its living from the
cherry or plum tree. Tho tenger;
gains an entrance through the leaves,
grOW8 1.0 tiesues and produce:3
brown dead spots, In some ewes the
:Tote dry, become tirade and arc even -
tunny whipped out by the. wind. At
oeher thrive a elude spot about ono -
sixteenth of an Men in diameter is
Sound on the leaf, which tune yellow
/131 a result of the parasite's work At
the eeme thee, on the under side of
the (Remised lea vee e or pink ish
gummy masses may be noticed. These
ate made up of enormous numbers of
the email seed -like, reproductive'
bodiee of the fuogus. --the spores.'
When Oleg, gunimy masses are wee!
the spores float in the .wider and are'
splashed about by rains. 'fhis
plaine why the disease /24 111 024 several
it) seasons of abundant rainfall. Spores I
splashed from a leaf and lodging on
the new leaves sprout and bore into
the tISM1eS, calming similar memos
with other crops or sporee in a week'
or two.
• Disease 'Wintera an Leaves
The general effect. or the fooeme is
to produce a meting or dropping of
the leaves. „elite diseased leave,: of
cherriee drop al the slighteet jar. The
filers', 111 • • •-• -031 e
flake leaver and prodtwes on them
it s winter femme In the spring the
eperes are popped, wider favornble 1
venditions of moisture and thus reach
Ii, heave. For :mob infections the
taAleling summer eperes are produc-
eel, and the lefeetion of 11031' leaves is t
, anything Ishii+ cripplee them outs
.4 down the crop. But as the diecase
vommonly appears after the crop is
, harvested the flea grower frequently
foils to recognize the loss which 11
! Menge about. The deep/aim' of the
4 leaves produces its greatest effect on
the next year's veep, keeping it always
' mediocre and frequently ptoducing'
I renditions in which the trees produce
only small, poorly -flavored fruit,
! whieh ripens unevenly. Much of the
food material found in the fruit must!
be made by the leaves of the preced- I
ing season and etored in the twigsd
I render trees which have lost their
1 Another effect of this disease ie tol
very susceptible to winter in-
. Readily COlitrolicil
, The "leaf spot" is lemelily controlled
by yammer sprays of (Mut I'
plum, Ordinary commercial lima sul-
phur Lieu(' at the strength of 0110 PEAlt
to forty purts of water, is commonly
outplayed in Ontario orehare, ap-
plied aecording to following schedule:
First—Just befere the buds open.
Second ---Immediately af,er the blos-
ems fall, .
Fourth --Every two or three weelte,
depending. upnn the w • . d'
tione throughout the growing eeason,
Ln the first two sprays two mid a
hall' tn ce pounc, of arsenate of •
lead should be added to every fifty
gallons of spray. Thi, poleon con-
trols eureulM. With Japanese varie-
tributed foo'd materials. Some-
Limee all are found in one food (milk ,
for example), sometimem only one (as
hi sugar), iomethnes two or three,
The Lunounts almo.vary in the different I
foods To build u (401113110t0
we have to know how many of these
items
h e'tiV7diriCr roL lect Pi:sN'frei;t'rt1 and
(1100 Now cereals are much alike in what
they contribute to the diet. In com-
peting them we are apt to emphasize
their differences, much as 300 do in
comparing two men. One man may
be a little taller, a little heavier, have
a different tilt to his nose but any
two. men are more alike than a man
and a dog. So corn 10/8 11 little less
protein than wheat and considerably
lose lime, yet corn and wheat are,
llutritiollallea more alike than either
le like sugar
ties ot plume self -boiled lime sulphur,
mixture should be sustiteted for the!
commereial lime sulphite,
n addition to this control meamire,
plowing under the leaves from the
preeetiing crap before infection of the 1 2
iew leaves in the spring. call take place s
is st rongly advised. This i(4. a sanie, f
t-alY measure and gets rid of the; t
greater pare of the sources of infec-'
len.
Healer. Son—A word with a eliade! AN
"Yeer'eeZele
the sufferer. Sins—Suggesting thati
of affection, and Lie eneouragement to f
T 1 1 ' •e
None of the cereals will make a
complete (UM, by itself. If .we take
white bread as the foundation, we I
must aticl to it something containing 1
inn, such as. milk or cheese; some-
thmg containing loon, such as spinach,
egg yolk, meat, or other iron -rich
ood; something containing vitamines,
uch etas...greens or other vitamine-rieh
ood; something to reinforce the pro-
eins, as milk, eggs, meat .or nuts, It
s not possible to make a perfect diet
vd.h only one other kind of food be- a
ides white bread. It cen be done m
eth three; bread, milk and spinach c
or example. a
If we substitute. whole whefit for b
eat voren1 for bretelifaet? A dish of
oatmeal made 1' ('1)111 wie-fourth cupful
of the dry cereal 3111 take the pia
of two slicts of whitg hrea
each a bout half an ineh that
and time limbos square, and give u
iron besides. Served with milk,
will make a well-balanced meal. Whe
SVC add a little fruit to give Zegt an
0(4 V271
Virt
itho 74.4n
ce Mothers and daughters at all ages are cordially Invited to writs to th10 laits to the Red Cross," said Mrs
d, OCOartment. InItlals only will be published with each question and Its answer Enton, who blot Hot to to bor nolo-
RED -CROSS
CONTRIM VION
"J hoar' that your brother-in-law
, Ntr. AKA) Boon, contribiited fifty do
.k a maang of Identification, but tull name and address most be given In hoes to borrow a ea)) or sugar, and
3 otter. Writs on one skis of paper enlY, Anewerio will be mailed dlr.° II it lt
on roma nei -01:1
it
. eterrpeo and addressed envelope Is enclosed,
Address al/ correspondenco far tills department to Mrs, Helen Law, 231 "I guess that you are ni least the
11) Wscsume Ave., Terrines, seventh person win) bas spolain to toe
eome (T)e)) corn bread Lo eontrast wit
31)0 1)011 30111(1) We Inmtr!te713, a 171.0 hjaiiveet par 171 ee, r
vicled the oatmeal is properly cooked.
The Value of Oatmeal
A good dish of oatmeal is as credi
able a procluct as a good loaf of brew
It cannot be made without takin
pains to get the right proportions o
meal, water and gait, and to (40011 11101
mighty, whieli 11W11118 itt least fou
hoUrs in a double boiler, 0001. night. i
a fireless cooker or half 1111 hour
twenty pounds in (1 preSSAire cookei
Half -cooked oatmeal is most unwhole
some as well Lis empaletable, i
• .4.
part of our patrunie duty not to giv
so useful a food a bad reputation.
The man who does hard physlea
labor, especially in the open air, may
complaii> that e on mea leak as
does not "stay by" him This is be
cause it digests feet. What he needs
is a little fat stb•recl into the mush be-
fore it is sent to the table, or butter
as well as milk and sugar served with
it, If one must; eeonomize, the
cereal breakfaet should alwaye be the
rule. It is impoesible in arty other
way to provide adequately. on a small
SUnI, cti a ami y especially where.
there are growing children.
Next to oatmeal, hominy le 0110 of
the cheapest breakfast footle,. It has
lese flavor and is improved by the ad-
dition of a few dates cut into quarters
or some small stewed seedless raisins,
vhich atm add the iron which hominy
acks. For the adults of the family
lie etaying. qualities of hominy and
ceenmea ean be increased by cutting
the molded mush in elices and frying
till a crisp erust is formed. This
CE111 be obtained more easily if the
cereals are cooked in a mixture of
milk and water instead of water alone.
e milk supp ements the cereal as
cceptably as in a dish of mush and
ilk. Cornmeal needs even more
coking Utah oatmeal to develop., an
greeable flavor. It ean be improved
y the addition of an equal amount of
rina 02' cream of wheat.
It '
veered Illis, Baker with a smile, "and
11 ' ,
; R.B.S.:. -Of course you do net need 1 but this mixture etairot wen go beyond
, te (wily your ehildren vanity altogeth-; 25 per vent. and produve a good bakery I have just said, 'Yes,' in. '1 believe so,'
to. but be earefui in thc, kinds you let ; product . Cern flour tts a further in- am if it Wol'e the nao..t natural thing In
1 if, 131 ((33(1 of letting them buy fromj able.
; them ham It woulal he a e;ood plan) gredient, therefore, is settilmly advis- 313 11
1141,1:01.13; ; attEdt 111 l(Vjuti;:i,tet;1111isucylolicavilej1;ty
1-; the village store, you make some!
1 forth. The ehildren' will ns -ng. wonder that you are anxious to kniAV
J A Soldiei.'s 1110ther; It is little You, in confidence, how ft happened.
1.! wholesome candies at home, I "I Ives up to see Sister Mary one
g feLlit4, 01•11.g., 1)0Pwril, malaases and sa I of the. best ways and means of say-
- fer them to the sugared have been ,,,turge.sted for Itcdpirg our
night. uot long ago, and we got to
r they usually- buy in the stores and they!
':'..11;ii.to'(1,tpiorle,s-1. 1,(1,eit'velv, nteilieetres,c,...eing that you have a boy haing about the various ways that
country in this time of trouble. Tho
n I will be Mardi better Tor them DO -INVVIeleaint bty71'onnaed!foucjurtttlit'iif°1u111131:ePe0alit'itvc11:'slitkhla-ieft one that seemed to strike Jacob the
t you lthow that the money spent on 1 „Dough 10 eend to the Ames. Keep nue:t favorably was by being even-
s 1 needed to keep 13elgium supplied with that in this crisis he considered it al;
‚1)10131031 when yeu look at it in savieg wheat for each has it; guide of
luxuries, and especially for display in
1, Way, isn't it ? Give the children eyrup, e
thaPt 1 snillfinptelefloetu.or,fimilleoswereo.eur,n11.10arye aprreuestoimsve is 11 1( ,ed 3 0 spend money for nun.e
i jelakedithieim the. golden rules of your de' -'1",. and other unneeessary adorn -
honey, molasses and preserves. Day jogs.
about tiaa: in the last two days." ans-
candy in the United States and Canada onneal and eliminatit all waste. II°
in the past year is double the amount 514 graham tgesys is not get„,gdod came out strung on that. 1 -le said
in mind that the use of whole wheat
e food for a year It • • th • 1 •
t be day Impress upon them the neces-! -At tied Mary kind ef colored ep,
I Cut bread 1311 the table, eo OW "10 and I could pot two and two together.
.. fifty for leaving clean plate!: ito mat-! i.s io.t. to dry.
ter what it is they are having. The land knows that she never has
them that in leaving. soaps they aro;
Sil°w! Do net have *tale bread. . been guilty of needless display; but
Do not use toast as a ramjet' t'r title year I bad put her up to deeid-
robbing other little children. Do you! sown foe.) 011 tease tea that she would haee seine things
•
NTER NATION A L LESSON
JA NU ARY 27,
Lessem 1 V... --Jesus Forgiving Sin.
Mark 2. 1-12. Golden
Text, Mark 2. 10.
Verso 1. Again into Capernamn
The enthasium aroueea by the jubi
4/41: leper made it 11CC0384117 foe him t
therm*. his plans, so he ends his Mee
eireuit among the synagogues of Gal
lee awl. comes back—Matthew say
from the other side of the lake. Noise
that he was in Die house—That he
Hint he had veturded home. In 01
probability iu the home of -Simon,
2. No room even about: the door—A
graphic. picture of the eagerness 0
the pegple—exeited, pressing olowils
thronging all available space, as le th
vase to -day, occasionally in a Pales
Callan village where the entire point
lave in harmless- curiosity will eruel
into a lellese on'the advent or strang
. ex cendinery item here wus
the presence of the great Healer. He
spake the word unto the-m—Was
epeaking his message of good news,
simply and informally.
3. A mon sick of the palsy—An
• epieode of intense iliterest, Wonderful-
ly augmenting the excitement, Four
neighbors bring their paralyzed
friend, but find they cannot even get
near the door,
4. They uncovered the roofee-Liter,
ally, "dug out the roof." One cif the
finest pictures in all the Gospel narra-
tive. The eager, determined friends,
bearing the sick men ore his pallet,
carry him eip the stone steps 01.1 the
outside of the house, leading to the I
flat roof, and dig through the sod and
din and branches covering, the roof
timbres, while the &bias ruttled doivet
into the mifist of the listening throng
below, making a bole bigeenough to it
down the paralytic into the very pre-
emie of the Saviour,
5. Jesus seeing their raith—Made
evident by their pereistence,M over-
coming every, obstacle which stood in
the- \my of getting their friend into
his presence. Seen alsc, in their ab-
solete confidence in his ability to heal.
The sick man. hiumelf was probably
unable to express hinmelf, but no
doubt there had been avoused in him a
great hope as his confident friends 1i1-1
wally broke their way to the gracious
_ • . _
6s. r.v...".,„ • . kr7)
Farmers who an minting' cowe as
.tt tide line can increase the Profits
!tom this aource by breeding their 0
COWS so that they will freshen in the 0
fall or early Winter months, Dairy s
fanners Mel experiment statione have
Sound num things in favne of fall est
calving, the most impoetant or which t
Is the fact that; a New freshening „
the will eiroduee more Milk and
butterfat: n year than cow which a
freehens the spring or steneme. 111
-used to 'be generally believed that the h
most. entera1. timelier a (201{' 1;0.0W/10
fresh was in the spring of the emote ri
when the Ow as well Lie the calf !11
eoeld semi go cm pastere einl be but
BUM •traulde and expellee. While 11
this is trne as far as it goes, when eve en
eoneider the produetioe or the rev .tha ft
his condition was due to aerie
gdoing. The generic idea of ein'
Persahal white bread, we can make a complete fa
wren
in the Now 'f t n d'et with tevo foods—this and mill
mark"; front this as a root proceed i 1;1v7e get from the bran and the gerni at
es .ament is missing the 5. •
all mannee of specific. sins, which as a 1 what in the other case ei,e got from po
rule involve. both mind and body. For -1 the spinach. All the cereals can be va
giVen--Not merely Li cure for his effectively supplemented by milk
h '. I . , 13 a iemoval of green vegetables, If green vege- to
guilt, in accordance with the ,aewisha tables (or substitutes for them like sa
Cereals for dinner are acceptable
thstitutes for such vegetables ete
tatoes, both for economy and for
riety. The whole geains, rice. bar-)
and ley and hominy, lend themselves best
beton with a border or leneey; one• WOMPV
suelnuse. Try a. dish ar ereamedl
know that in England the kiddies have 1
a tvontlet.ful realisation of their war I to
thne dutiee and give things .up, .on / If there aro pieces of bread left, dry
curtains and the like -Chet silo had been
in the way of dress and 11t,Vtr 11111d011.,
principle, for the sake eif the little , - „..,
'el grind or pound them up, ueing the
doing. without aPoeether eeio long;
erembe in 'place of flour,
d .c. la.. „41 tee van. of the bens,
khaki. , ea) . not use crackers made erom „
French, Belgian Henan and Serbian
children, and, most of all, for the! 1 till the profit s in e sepposed to he'
wheat flour, or serve creutone. witl
Imre; mid -she saved .up. fifty dollars;
sake of their brothers mei fathers in: 00111/'
1 which would be about wiltir she needa
An Old Timer. ---"Why not eh' 4 from wheat.
Do not use breakfast cereals made - a
_ . Lao .) hao said nothing agemet it
1 borne ?" asks Ohl Timer. There are !re/member
corn to Europe and keep our wheat ati If yeti us0. inaineoni or spagbietta
go; and now this idea of saving as a -
at first, but he hated to see the money
many reasons: listen to some of them: ' that they,are made of v. teat
patriotic duty was coming in nice and •
(I) C.:rumen.] spoils easily in ship -I meat. '
and Ido not serve 1 read at the . same handy 101. him.
ping. Cormneul and vorn are less! said nothing at the time, but the
compact and take more cargo space: Use cornstarch or rive flour for ! i..i. ! , u!!ut up (0 ice 11,,ury ugam,
thickening. sames and gravies; also
hoping to etiffen her rourage about
than wheat flour. (2) Corn bread is !whenever p1 311110 in puddings.
buying the thinge. But it eves of ne
a home produet and cannot be handled ; Barley bread ie. excellent and very
',tee. She had made up her mind that
eaten when freshly
by bakers. To be liked it must be, eirrude to make. Here is the recipe:
baited, the this ' I cup liquid, 1 '3 3100(1 salt, 2 1-3 4!
543 11 wee tight, and that it wee .hei.
continent Where a large pereentage of , cups white flour, le to 14 cake e'eaet, duty to go without - . " '13 u t,' says r,
sumption of corn bread ceii easily be "
the hakieg le done at home, (he cora' softened in al imp Itatewerm water, .. e, • y ,,,, 0, .., tht,t 3
011
save 140,1
I 1-0 cups bat.ley Deur.
g,olng to help the country any to speak
Mereti!sed; in Europe, where practical -4 Scald the //quid, cool to lukewarm, of. Jacob will take il. aml buy a cow .
ly all bread is baked by bakers, eerie , add the salt, the eofterreel yeast and and call It yiaws, or pet it in the bank
bread cannot readily be adopted un -1 half the flour. Dem thoroughly, in your name,. and leave it there to
less houtlewives reconstruet (hen. Myer and let rise until very light, draw interest.'
homes, far the liaking oven does not ' Then add the remainder of the flour. "While we were speaking .soine one
exist in the average European hoose-! Knead, cever and let rise until double, drove up, and I saw that it eva.- one ol
hold, (3) Our allies are already us-, inebulk. Shape into 4 ioa, otwor ond tho committee that was making the
ing a mixture of wheat flour with' let rise again until double in hulk. 4 CalIVE1SS fin' the Reel Cross, Mary took
potato rice rye flour en 1
001301
' , e B. 1. .
— idea that restoration and forgiveness;
•i h, • a , driecl peae and been- or fr i't) • 1130-4
(3, Scribes—The fleet encounter of to get, we should give preference to
:Jesus with theee influential Jewieh cerealserrom which the bran coats
— tetichen, tile guardians and intorpre-i have not been removed, such as oat-
I- ters of the hew. They were .watching" meal and Whole wheat. Then the
0) ererYthing saying nothing, but in -4 dietwillnot be defleient in iron, whieh
f teneely criticising and objecting, "rea-, is not supplied in large enough
i- seeing in their hearte," 1 amounts from white bread and milk.
s 7. He blaspbemeth—Assumes God's' Oatmeal is the richest in iroe. of all
O preeogative in pronouncing the for -i tete cereals,
igiveness of sin.
, 's, j . With such knowledge, we may alter
8. Perceiving in his spirit—He
ceived this Intuitively as he did on,
Pe'rel our diet very greatly without danger
alter occasions. (John 2. 24, 15.) I 1
a mdermutrition. But we must learn
f I P. Which is easier to say—He cone. to 00012 other cereals at least as well
,I treste two declarations ---which is the! Les wo do oheat Without proper cook -
0) more difficult &aim to make, to heal !lug they are unpalatable cued 143)3111010-
tIle paralytic or to forgive his sins. I some, and they are not so easy to cook
-; The contrast is not between healing' as wheat. They take a longer time
1 ' and feegiving, but between sayieg "be I
- 1 forgiven" • "I 1 14 and WC cannot get the same culinary
of hominy surrounded by fried
pies; or a bowl of rice heaped a
benallas baked to a turn- and rem
ed from thoh• skins just before se
ing, and be g•lad thatethe war has s
red you out of food eutel
1111-,
'411: Incubatore of all types have to bear
ole- a lot of biome undeservedly when the
„
le, eggs alone are at fault; 501/5 13 suceess-
hr-e ful poultryman. Here are two ex -
;I amities from me own experience:
Lest year I set an itcultator
! 200 eggs -100 from two differ
flocke. From one 101.I got an 8
hatth, and from the other
Both parties from whom I purcha
' eggs were selling and shipping eg
away for hatching in eonsidora
1 quantity, and both flocks had fa
!range. The eggs were delivered
1 me in baekete, 'without experienei
any of the common dangers from sh
ping. or any chance to get damag
Tho fertility 1.12 the eggs the pre
hatching lot 1V0.5' wholly et fault. Son
years previous, I bought eggs
hatching in my incubaten. frem te
Cereals Deesert
Cereals combined with milk make
most wholesome puddings, each almost
a well-balanced meal in itself, They
are easier to Make than pies, short-
cakes and other desserts which require
wheat flour and they Ore splendid
growing food. for boys and girls.
For the hard-working man who
mieses the slowly digesting Pie, serve
the pudding:5 with a hard seuce or
chi a little butter when Making them. I
Ioalod. Fur the growing children, raisins
10. That ye may, know ---He now, tereets, since with the exception of rye, dates and othee freits are eveleome calej
gives. a ppetical! test Et$ to whether w no ma te a lig t o .
ill t 1 h 1 af ditions 011 account of tl i i
he hes this authority or not. The, yortunately we are not asked .4) deny r rem rem!
'half a cupful to cepful of Lamest'
1 inm into the parlor and was there
! eeme little time, and when he had •
Igone. she came back with her face
ea if.;;:m
has gone to help the country! Jacob
'flushed and her hands an trembly,
1
14 3 " 'There,' says she, eny, -fifty dollars
- id r/etg3 ieg anything to the Red Cross. Ile
couldn't make up his mind about giv--
was afraid the money wouldn't be
wieely expended. But I hay- dee' 1
011, the sky is blue as steel,
ty dol,lars, and it's all paid ina
1 fedrffiofr him, and now his ranne is down
And the -ivied hes n biting chill, I
want me to say anythi.tig
t never a touch of the cold we feele-: t:easaheeoltil,ale t
Hurrah for the coasting hill:
; no earthly' 1`0430.11 101Y 1 should. 3aut
if I saw him, and there was
1, down the slope we go.
, when he came in with a letter that the
Ilaet week I happened to 1)0 up there
And nee never stop nntil
i mailman had just brought.. I saw by
E
tiemble off 'in a drift of :aerie -
1 the envelepo that it WAS -tram the Red
lierrah for thi_e_nasting spill!
. 1 Cross, and 50, of eourse, did Jacob.
Lucky Priscilla,
I Ha opened it sort of gengerly, thinke
A Coasting Song.
011t
11 '11
;led
(.131fu
len I
ng I
g3 W
to;
ed. 1
oter 011
01'
vo MO
other fatal flocks, and one lot hatehed
fargivenese ie shown by the cure, just ourselves whent entirely, only to seb13 -
any cereel puddieg made with milk, is
1 as the sin had maiiifested itself in the! staute. other cereals for part of it. ' .
II dieease. The Son of mall—This is! Let each housewife resolve when neett
JeSus' fevorite title for himself in the! she hive flour, to buy at the same
e first three Goepels. - In Meek it mg!' time one-fourth as much of some
1 cure fourteen times. Son
was a Moesitufie title, as is seen in!
02 marl Lother grain, finely ground, rye, corn,
/
1 •
identifies him with humanity as a
ttse 0.E it, barley, according to preference, and
I mix the two thoroughly et once, Thee
Dan, 7, 13-27, but jesus'
, whole. He is thus our Ode)! erotim.,,I she will be surenot to forget to carry
1 RA shown by hie title and his life, out her good intentions. Bread made
: Authority on earth—Exereised by God' of sech a mixture Will be light mule for most of us, also money. i
i in heaven, but also by the 5021 95 man tender, and anything that cannot b
' on earth, lie does 110t disclaim, made with it had better be dispensed . - ..
The most economical diet poesible:
divine authoriey, is bolt upon a plan wherein eve find!
11. 'Fake up thy hottgg,The mot 0141 with tn these times, . for an average working man fuerteen. 1
pallet, which could be easily •rolled ay, In The Interests el' &enemy ounces of cereal food and one pint of
and in doing which he would dis Any Besides the stivil a. of wheat foe our 1 till e v 1 - )1! 1
le equivalent M ordinary tiered/
of pie.
Aside from the avoidance of aetu
waste of food materials, there seeni
to be no one service so imperative fc
housewives to render in these critic
times as the mastery of the art
using cereals. These must be mad
to save .not only wheat but meat, an
r little Miss Priscilla
ValllIci‘nyht3I'leg1011141-°is°aesethilltge with snow 4 peal to him em. money;
1 just had a similar letter. and I knew
I ing, I suppose, that it wee a final Lip -
1 "But I knew better. George had
s the lueldest one I know.
1 that this one whs a grateful aeknowl-
ng with ail the others,
"Well, 1 judge a good:deny people
1 edgment of Jneoll'e patriotic eontribu-
as 8008 E38 801001 114 diene,
were surprised when they learned that
tion of fifty dollars.
Jacob Beall had vontributed such a
I mem; lint none more so, I guess, than
1 Jacob was when he found it cart him -
I self. I hardly dared to look at him
)!InionaddI. got myself 01)1 312 the house 'with
i
• the first excuse that came into my
as reached the bottom, Dien
1 for Jacob to get reconciled to what
"I don't know how big a job it was
(We always some one waiting
4 Mary had done, but at any rate it
0 haul her back again.
: 10118 all over before '1(41)30 either el 'eni
! again. They were here last evening,
bandAs Ntlifinut.elititle'rieti!riclilsgt; a sunny • opt Red Cross, He had the latest
; and jamb couldu't talk anything. ex -
n sky-- figures in regard to contributions all
. And then the low -toned twilight ereen- over the country, 0110 you could almost
.. A iteigliniligoioinng roof deep etched with them off. And of all who gave I'll
I hear hint smack his lips as he reeled
Bill, field U1131 tree beemild
burdeeing 811010;
of his coinrilnition that Jacob Bean i8
r go b ' a '. ' one u lo s prouder
O BlenellIguerayin; one wide, gentle blur or ' a his."
i "1 shouldn't call it hie contribution,"
. Brown shrubs and nithered grasses said Mrs. Eaton. "I should say it
wave aloft 1 was Mrs. I3ean's."
Their invitation to 0 pae:ang feathet ed I now, mm.y
guest;
told roe peivately that he
'01), no! It is Jacob's eontr:bution
. While here, and there. and 11^1-0 again, aad paid her bath the fifty dollen,
Faint waxes of smoke curl upward, tam( told her to Use it as she 58,1V fit.
Telling, owe more the tale of little: 4 untikin.1 ke Id, „II-
I thing, 01•011 the ciedit of a good deed,
y te take any-
' Will LI‘tiv1110:1;n11110e0dlotinm1.1°111.101
I can always set him down its an honest
will spread El table, here beside1
petststLen, to 1.14 1 until it really belonged to hum Jacob
1
I Been has his shortcoming.s, but you
our hearth;
Sul feast, for Love broods over it, 1
ng. the snow-white luster of his,
131 over en per cent., and the other muler
! 40 per cent.
al: I find tbat. free-range aarni flocks
0 1 produce weak and infertile eggs about
She takes her sled and humee
'50 join them in their fen.
n• 1114 oiten as tote flocks kept in con- Thl
al finement; and anyone aim lute not The
! made Le careful test of his eggs for it
0, fertility before setting an inembutor
a, may expert 1121 expeneiye surpriee at, But
handling time, 11
Healthy hens kept stroeg Mid yig. The
(nous with exereise and correct feed- T
ng are ene essentietto good hatchee,
led another just as important is cock
•eemally lit. Don't expect good
sort
1
illustrators represeet tho paralytic as
his restored powers. Some of the old couretry's sake, we shall do well to meet substitute, two ounces of fat.,I 1
1 a e en ounces 0 meat or a go« ,
eeonomize in it for our 01011. Com- three ounces of sugar or other sweet -1 e
shouldering four -poet bedete. d
tatehes from hens that are mated t
ocks or cockerels. that have bee
tampered ancl stuffed and closely eon
lied fur weeks during 1110 fall am
arly whiter in preparation tor ex
ibition, Such males are bette
lean eapons,
My experionee is that liens that lure
Seri laying only a few weeks furnish
igher fertility in their eggs tts a rule
Ian these having laid heavily fel
lentils, I lied it far better to separate
ne oe more pens of my best breeding
cells and handle them to insure theit
ying not over a month before 1203011.
31 eggs are wanted. When kept
nis for breeders their foal bin is con-
derithly lose., as they Call be kept
rgely seroenings arid cheaper
12, Straightway—The man is whole pared with other cereals wheat is ex- enms, ae leaet one kmd of fruit mull 1
others go a -flying,
nd when at last they stop,
y and it -weary plodding,
eturning to the top.
when our Miee Prieeilla
slid every 1„„ak 01. ig„sso has vsmshe pens1ve. We cart get. more food, in 0118 kind of vegetable beside potatoes ' ft
ed, which is evident to every one. 11(7ere every sense of the word, from half a (more if one has a garden). e
all anutzed—The cure Was 0Pen to Pound of oatmeal than we Can from a The cereal may :furnish half the fuel h
every eye, and the event justified the twelve -ounce loaf of white bread, and value of the diet, partly in the torin al t
assurance that the Son 05 3)1(111 had the the oatmeal will not cost one-half as 1 bread -stuffs and partly in some of the 1
. 1 oil . _aerated God—Uhe itur-; much as the bread. .A loaf of lorown other ways which have been suggested , 13
inuring and disgruntled scribes ere'
silent, for nothieg can be said against
5,11 arvelous restoration of the sick bread made with one cupful each of above, without any dang f 1 ' 1 1)
er o. trin cie
cornmeal, oatmeal (finely grou(3d), nutrition. Reznember the old fable tl
man. They recognized in it the hand rye five, molasses and skim mi1k of the farmer 'who told his sons that 0
of God, will hive two and oite-half times the he had left them a fortune and bade , 0
__ -------,-----------.----s-=, food value of a twelve -ounce loaf of them dig on hie farm for it after his; b
it year it is in favor of i'all calvin white bread and will cost alaout the death, anti bow they found wealth not1
A cow calving in the spring gives hot,
et." same. 0110-11alf pound of cornmeal, as buried treasure but through thor-1 In
flexitime -re flow of milk on asture supplemented by a hall? a pint of milk ough tillage of the oil. So one mighti tl
the weather hot, both op which ere not by the body then SUCh EL twelve -mince evare and datighter to look in the cereal Iti
and at a time When flies are bad and will furnish more everything needed leave a message to every farMer's 81
ondueive to the maximum prodection 1!ft.151." 10"3:1:10lialt1 tlienstsescot{:11e0 001.0015 hpalth and wealth,
mi115. Later in the summer the and a weapon to:,31,
pot, for there they con find a key to, gl
01110)1P. terms than bread, for 110111 10311 1110 greatest war tho world has; gr
mins, and should be kept aeratching
oat of the time in deep litter for
aim The exereise thus enforced
is 1118111 in hardy, vigorous condi-
110100.,v,o(:•11,110118i111.1.411.0„:),•11ilisoctsiona, '11;11,11c14 f..unit,lithet. health eml economy. Does your family ever seon. 1 313)
1 of the year unleee ono has a elo
,
neirereet-nteme
he cow 4008 (11'5V 53(3'(I( which goes at their lowest price.Towinia,spring, The fall calf will generally show '
(((4have a stimulatin31 effect upon the as her milk 1>400111/11011 deelmes she
totinetion of' 1131111,
in the ease of the cow freshening
1 the Pith sbe gives her maximum
ow on (try feeds at a time when the
irmer has more time to spend with
er. She is also producing her masi.
um of when dairy produets are
igh in pritm as compared with 'taw
W fresh in the spring during the
ush season when dairy products are
So
43',, joy
tion.. The nude with Which the breed- I.,011(11
g ltens are to la. mated ohould also
made to serateh actively for his
11/11, and when the breeding stock is,
lulled as I have recommended the
ma e ('(4 (1 110 (1)1011ed tl) 0110 111/11 the
breeding hens thrmighnut the winter
and on accennt 1(4( 113,' better (1013(18(1)1.'
(111
eggS will be'greater,
in
es much size at the end of the year aa 1 be
goes out on pasture, which has a te1ld-1 the calf dropped the previous spring, ge
envy to stimulate a higher production ) and is ready whei • 0031110 lo go ha
and will also lteep up her flow longer. I out on pasture and will take but little
AS the pasture beeomem (413011 (311(1 the; further attention,
weather hot elle 0811 be th.iecl 3111.1 l'here is mach in fLIV.Or of 1 11 farm -
Thus the cow calving in the fall 1101 101 having COWS Preshe-,1 in 11141 -5811, It
only gives her maximinn flotv when !I cannot be done in the 31100 or au C0108,
daina, M0011018 nr0 1113111051 in Price, but it can be more generally praeticed
but she 1.3011 5)10(1 produce more fat and than at prese»t, have cows 5(5,$11'
((1111) during the year and ran be dry en 111 1)0 fail they should be 11100 1,01111-
0110)119' pait of the busy season, in the nert three months,
('oof the birds the fertility of 111e-
1
11'11011 piling wood high in the shed, I
keep the froni the higliesl, Tlieni
the pile will not hp over
wings.
And now, all things nestle ready, I will
wait,
And listen. for the voice 11311030 80 10011.!
--Louise May Gridley,!
1 Soup Withal Sleek.
Another economy for evertlnie comes
from n careful housekeeper, When
vegetable.s are boiled for dinner she
uses a little more water than ordin-
arlly and saves it by straining it Of
To (loa)3 Window Shades.
When rear Window shades become;
soiled clean 11)0111 by rubbing to(1tiy;
win) a soft eloth wrung out 05 n
131i13-
311)1' or ono pint hot ivotot, end three!
tablespoonfuls of' benzine, Then wipe"
with a soft, dry eloth
through a 130111000(4 before 'dishrag up
the vegetable, This very good Imp
stock or purely vegetable origin she
140a001111 tastily with 0)110(1 browned in
hater; with croutons and grated
cheese, ne with the -scrapings from a
dish of spaghetti-40=th served at
1 uneheon.