HomeMy WebLinkAboutWingham Advance-Times, 1977-11-23, Page 21During the 1917-1919 years, the
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mas wishes", and"Land oak:.., it
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FITNESS EXERCISE—Grade nine to 12 girls and grade 12 boys at Madill Secondary
School are spending one period a week of their physical education classes running, as part
of a new fitness program. Usually they run outside, but on this day a cold driving rain kept
most indoors.
•
Ernie King Music Centre
RUNNERS—These Madill students braved the weather to
run outdoors as usual last Wednesday. Girls and grade 12
boys taking physical education at the school are spending
one period per week running in an experimental program
designed to Improve fitness.
Bantam A team
loses opener
The Bantam "A" team travell-
ed to Mitchell for a game Nov. 14
and came out on the short end of a
6 - 2 score. The boys were unable
to contain Jay Heinbuck of the
Mitchell team and he ended up
scoring four goals and assisting
on another.
The goals for Wingham were
scored by Todd Rintoul and Bob
Alton. Assisting on Rintoul's goal
were Dave Nesbitt ' and John
Haines and on Alton's goal Rich-
ard Moore and Steve Morrison
drew assists.
The game scheduled for Nov. 17
was cancelled due to exams at
the high school. The next home
game will be this Thursday, Nov.
24, at 8 p.m. against Clinton. The
tea;it would appreciate your sup-
port.
Bridge club
honors A • Wilson
Last Thursday, Nov. 17, Wing -
ham Duplicate Club lauded Art
Wilson on the occasion of his 83rd
birthday for his many years of al-
most single-handed running of
the bridge club. It was unanim-
ously decided to recognize his
many efforts with ail honorary
membership.
Bridge results were: First,
Harley Crawford and Omar
Haselgrave; Second, Yvonne
McPherson and Alma Hanna;
Third, Jean Hodgins and Len
George.
The Wingham Advance -Times, November 23, 1977—Page 7
Downtwn runners are pprt'f
new fitness program at Madill
If you notice groups of high
school students, especially girls
running through the streets
downtown Wingham some Wed
nesday don't be alarmed. Sei
attendance hasn't been made op-
tional; neither has the strap been
reintroduced.
It's simply, part. of an experi-
mental program being developed
by several physical education
teachers at Madill secondary
school to improve student fitness.
All girls taking physical educa-
tion, as well as the grade 12 boys,
are now required to spend one
period per week running, pacing
themselves to go for as long as
they can and aiming for the 30
minute plateau.
The new program is the brain-
child of Betty Shaw, Maureen
Lisle and. Carolyn Schofield of the
phys. ed. department at Madill.
All three are concerned with fit-
ness and during the summer. they
put the running program to-
gether.
One of the things that got them
thinking along these lines was' a
television program last spring
that focussed on high school phys.
ed. programs, Mrs. Lisle said.
The program measured the por-
tion of a phys. ed. Period that stu-
dents spend in activity, as . op-
posed to waiting their turn to'use---
equipment, and found students.
get comparatively little activity
time in most skill -teaching pro-
grams.
Gymnastics is the worst, she
said, with students getting only
seven to ten minute of physical
activity during a period: • • -
They hit on running because •
"we're all joggers," she ex- '
plained. Also jogging is probably
the best exercise for developing
overall fitness... •...
The progree gat underWay in.
September, with Wednesday •
being set aside as -fitness day.
Students were encouraged t'o sun"
for as long as they were able and
to check their heart rate when
they stopped. A rate of 150 beats
per minute indicates you are
working hard enough to .do your
body some good without over-
exertion.
At the beginning the majority
of grade 12 students could run for
10-12 minutes before stopping,
but now most can`continue for the
full 30 minutes, Mrs. Shaw said.
"The grade 12s show up the
grade nines," ' Miss Schofield
agreed. "They run for the full
time and set a better pace."
Many of the students have been
surprised at their own progress,
the teachers added.
"If we'd told them back then
• they'd be running for 30 minutes
they wouldn't have believed us,"
Mrs. Lisle declared. "They used
to think twice around the track
was bad."
• In order for jogging to become
the long term habit they hope i
, will be for many of the students
of all three teachers emphasize i
- must be enjoyable.
ool Students are encouraged to run
at a comfortable pace — talking
pace. "If you cannot talk to a
friend or sing to youself while
jogging you are going too fast,'
they are told. Good footwear and
•comfortable clothing are also im-
portant.
Students start by running
around the CKNX block: Once
they attain the 25 minute con-
tinuous jogging mark they are al-
lowed to venture further afield.
This acts -as an incentive since
running around one block can get
boring and running up the hill on
the way back to school must also
do something for. stamina.
Every month or so the action
moves to the school track so the
teachers can see just what sort of
pace the various groups of stu-
.:dents are setting themselves and
how long they can really run.
So, far the reaction has been
yes", good, the teachers agree.
The attitude of the students,
toward. running has improved
and many are enthusiastic about
the new program. Some of the
senior girls have found the run-
ning good for weight control and
even some of the grade 13s, who
.'do 'not take Phys: ' ed., andstu-
dents with a spare period on Wed-
nesday are voluntarily joining in, ,
though not so many as they would
like.
Winter will'provide the -acid
test for the runners, Mrs. Lisle
predicted, though up to now "the
kids have reacted really Well to
the cold weather. Only-raitastops •
us." Actually the rain doesn't
stop the running, it just shifts it
indoors to the large gym.. They
are also working at getting track
suite before really cold weather
hits.
- Later inthe- year . students will
be given the opportunity to ap-
praise the fitness program and
the teachers are hoping for favor-
able comments. They plan to con-
tinue the program next year
though they may have lo -make
some adjustments to it.
This year they have been trying
to teach the same number of
skills with one less day per week,
Mrs. Lisle said.. Next year they
may'cut out an activity to make
the schedule less hectic.
Although they haven't any ae-
curate way of measuring the im-
proved fitness of their students
apart from the length of time
they are able to run and the pace
they can set, the three teachers
agree they can already tell a dif-
ference in the runners.
"The kids are in better shape
now — more alert," Mrs. Shaw
said. "They look so good when
they're finished,"Miss Schofield
agreed.
In, addition to the running each
Wednesday students are given a
Ironmen win
over Markdale
by 8-3 score
• Wingham Ironmen started
slowly in a road game against Xi
Markdale last Friday but gained g.
momentum
-
momentum as the game pro- X
handout describing some aspect
of fitness. The first, titled $1111P177
"Fitness", declares:
aes
"Fitness is not an end. It Is a
beginning. It is not a matter of
mere muscles, but a matter of
mental, moral, social, emotiopal
as well as physical fitness. Wail
, a mil...";
It goes on to note that IJn dile
present school system moat of the
time is devoted to developing a
student's mental fitness and
suggest that "perhaps we have
neglected the physical long
enough."
It encourages students to snip
port the program, bring in their
non phys. ed. friends and work at
making Madill a fit school.
Other handouts deal with run-
ning style, heart rate and fitnessr,.,
injuries, fitness and flexibility
and exercise and diet.
Prior to this. year *he physical
education program at Madill
dealt almost solely.with skill
training. "We used to_, do two
weeks on fitness here and there,"
Mrs. Shaw said, and students. got
fit during track season, but with
the new program they hope to
raise the overall fitness of the
students and main-
tain it at a higher level.
Both . fitness and skill training
are important, the teachers feel;
fitness helps skills.
The school will continue . its
many skill training programs,
which include gymnastics,basketball, volleyball, tennis,
dancing, track and field, table
tennis, bowling, curling, golf and
others.
Physical education is now op-
tional for students in Ontario high
schools and only about 335 of; ap-
proximately 600. girls at Madill
are enrolled in the course. The
teachers are working on ways to
broaden the appeal of phys. ed.,
they . said, but haven't" hit on a
surefire solution yet.
X xxxx
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,'Came hear the music play
I L O,
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x XX
Josephine Street
Winghom, Ontario
gressed and eventually coasted to x
an 8-3 win. x.
After a sloppyfirst Is: period the pis:
score was tied at one with Paul\
Gowing getting the Ironmen goal. x
Wingham struck quickly in the Ss
second period, boosting the score x
to 4-1 with three goals in the first
three minutes. Kevin Carter got
the first goal, Gowing the second x
and Gord Kinahan slipped in the
third.
Markdale replied with a power
play goal while Wingham was
serving a penalty but the Iron -
men came right back as Paul
Inglis set up Dave Kieffer with an
accurate pass and he made the
score 5-2. Markdale Mohawks
scored again midway through the
second period before a powerful
slapshot from Bernie Haines at
the point ended the period with
Wingham up by three, 6-3.
The last period went quickly
with Kieffer and Carter adding
the final two Wingham eon
Carter's on a beautiful wrist shot.
WHISTLE STOPS:The Mark -
dale Mohawks showed a notice-
able improvement over last Sun-
day's game in the Wingham
arena, but this past Friday the
Ironmen didn't seem to get
organized until the third period.
They were lucky to have reliable
Hugh Nichol in front of their net
to save them from many close
calls.
This game made the third win
in a row for the Wingham Iron -
men, getting their season off to a
good start.
A baby sitter should see that a
child plays only in the areas
specified by the parents, accord-
ing to St. John Ambulance.
This Week
SHOWBOAT
Next Week - Thurs., Fri., Sat.
BLUE CHIPS
Full course meals available until 6 p.m.
Sandwiches, burgers and snacks until closing.
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Open the Season
with a Super Special
TOTS TO TEENS
CHRISTMAS
VARIETY CONCERT
Thursday, Dec. 1
at 8 pons
BLYTH MEMORIAL HALL
Adults $2.00
Pre school children
by an adult please.
EVERYONE WELCOWEE
Children 75c
must be accompanied
Sponsored by: BLYTH CENTRE for THE ARTS