HomeMy WebLinkAboutThe Wingham Advance-Times, 1988-06-21, Page 27•
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44,
RUNNING THE 800 -METRE — Wimp/ Nolan of the Wingham Public
School competed it) the 800 -metre race at last Tuesday's North
Huron Track and Field Meet held at Howick School. (Giiry
tt–
sle Photo)
rimmeniummimmosamemminsommor
STANDARD
TRUST WINNER
STEALING HOME — The Wingham Bantam boys hosted Belt:mire. la.st Thursday evening at the
Josephine Street ball park. Here a Wingham player steals home early in the, match.,
' Lighthearted cookbook
produced hylothidation•
Canadians looking for heart -
healthy food that tastes good too now
have a cookbook to call their own —
The Lighthearted Cookbook. The
Canadian Heart Foundation has
produced a book with noted food
writer and author Anne Lindsay and
publisher Key Porter Books
The Lighthearted Cook's 200
recipes include sections on ap-
petizers, salads, breads, muffins
and over 40 sumptuous desserts.
Each delicious recipe is ac-
companied by a nutritional analysis
listing useful information, such as
amount of fat, calories, cholesterol,
protein, carbohydrates and sodium.
"People are truly concerned about
the effect of diets on health —
especially our heart health," says
Ms. Linsdsay. "I believe that ,the
battle to reduce saturated fat,
dietary cholesterol and salt will be
won in the kitchen — without
sacrificing delicious eating."
The national project was
developed by the Heart and Stroke
Foundation of Ontario. Dr. Anthony
Graham, president of the foundation
and chief of cardiology at Toronto's
Wellesley Hospital, says, "Being
overweight is a known risk factor for
heart disease. Canadians currently
consume 40 to 45 per cent of their
calories in fat. This should be
reduced to 30 per cent of daily in-
take, coupled with moderation in
salt intake and foods high in
cholesterol."
Dr. Graham noted that all recipes
in The Lighthearted Cookbook
conform to the Canadian Heart
Foundation's nutrition guidelines, as
well as the Canadian Diabetic
Association's recommended food
choices.
Ms. Lindsay's practical
"lifestyle" section considers the
pitfalls on the road to a sound diet;
the attraction of "convenient" foods
and the less -than -ideal schedules
with which most people cope when
shopping and preparing meals.
She offers recipes, accompanied
by 1,Plpful tips on feeding a family on
the r an; -on teaching children healthy
eating habits, on eating out and on
cooking for one.
Ms. Lindsay is the author of the
highly -successful Smart Cooking.
Formerly a home economist at The
Toronto Star, she is a food writer
who contributes regularly to
Canadian Living Food, Recipes Only
and Verve magazines. "She has won
Nabisco food writer awards for
magazine writing.
The Lighthearted Cookbook was
made possible by a grant from the
Becel Heart Health Information
Bureau.
The book is available from the
Huron County Heart and Stroke
Foundation for a nominal fee. Credit
card purchases may be made by
dialing 1-800-268-1121. Wingham and
area residents may call 357-1847 for
more information.
Pick Your Own
STRAWBERRIES
5 km east of Lucknow on Hwy. 86
OPEN:
Monday to Friday 8-8
Saturday 8-5
Weather & crop permitting
500..
Quarts and
Baskets Only
528=2900
Mr. Ed Stewart, Bluevale, Ontario winner of the
chest of. Silver 'Dollars, Silver Anniversary Draw at
Standard Trust, Wingham. Presentation made by
Mr. Jerry Kavanagh. Mgr. Wingham Branch.
AP
1
E
TUESDAYI JUNE 21
Reconditioning Cars & Trucks
• Shampoo Interior
• Shampoo Engine
• Custom Wash and Wax Exterior
Call Around or Phone
357-3474 for an appointment
-WINGHAM AUTOMOTIVE
APPEARANCE CENTRE
414 Josephine St, Tues. -Fri. 8 am -5 pm
Wingham Sat. 9 am - 3 pm
„_r