The Wingham Advance-Times, 1988-02-09, Page 30,•
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If I 0410 fresh green beans
doql Oothurfrozen vacs, pole
canned imislirooms to fresh Ow
in 'seine ,recfpes h.4. I never
--litepy—ftesh' and )11cy �F several oven Set n
cer.it.Pow A
"The grated rind of the fririt
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btit avoid the bitter Idt
wleelt glaas-ba.
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r tains „corieentrated poor, Ar
rrari.ge411.4enfireksts 8
never substitute bottled lirtinjuice
for -fresh. • kis just one Qt.: ray
quirks, Once you tasted juice
from a lime not 10 Minutes off the
tree,somehow the bottled stuff
never tastes right again.
If you ever have wondered why
the Brit,' are sometimes ',nick-
, named "limeys," here's your. an-
swer: Duria 'the late 170�s, a _cap=
tain in Oa tish royal navy 'dis-
covered, that lime juice could
preventscurvy. This disease,
caused bia deficiency in..vitamin
C, traditionallY plagued sailors on
long sea voyages after their sup-
ply of fresh fruits and- vegetables
had run out:
Sometime after the captain's
discovery, limes were officially
decreed part of the regular sea ra-
tions: an °nice of lime juice per
week, mixed with a liberal
amount of ruin: British sailors„:a°
longer afflicted with scurVy,
to be known is.,"limeye a term _
• that eventually came toinclude
all Englishmen,- • ,
When shopping, look' for, limes
that are heavy for their size,linn,
andwith a thin, bright- green skin
(uriless they're _Florida. key limes,
in wliich,ease they should be yel-
• low)*rap limes in a plastic bag,
or place 'in a jar with a tight -fit-
ting lid, and refrigerate. They will
brave below,- the skillir4ts
with leo** and oranges, aliMe
will be easier to juice- if yoti-fitst
roll it back and'Iorth' several
times over a hard slitiace.
To make a rmOowavikttiick
,combine 1/2 cup but-
ter, VtablespoonsAme jiting,40
and pepper to taste,' and"..a dash<
garli.c powder in a I4e4 -ear&
measure, Micrqwave wit
Mak percent power) setting 84 to
1.1/2 minntea, :or. until butter is
melted. Stir in 1 tablespoon fresh
chopped, paraley. Seriie over fish
or steamed yegetablesi.
CHICKEN KELLY
2 whole Chicken breasts,
skinned and split
2 cloves icarlic, peeled and
Split
Juice -of large or 2 small
limes
• ,e4 .cup chopped fresh cilan-
, fro leaves
tOlespoons butter or mar-
g4fine
• Itiaspoon soy sauce
Vs' teaspoon freshly ground
black pepper
Paprika .
Preparation Time: 5 to, lb min
utes (plus 2 bours-to marinate) r.
Cooking nine: 81/2 to 121/2 min-
utes (plus 5 minutes standing
time)
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untIrbutt s melted.
tuie .triter rdarhated:;,'
breasts : '....PtItttkie bght
paprika,:
Mierowt,:te, uncovered
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14
SPINRITE FACTORY OUTLET
P/ .ase Shop In Person -
•
Mon. - St.. 9-6
Fri . 9-9
THE YARN MILL
438 Broor St W
Toronto, Ont
416 964 1389
Mon: - Sat., 9-6
Thurs. Fri., 9-7:30
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