HomeMy WebLinkAboutThe Wingham Advance-Times, 1988-02-02, Page 21•
of,
w.
. • ..•-
.. • -...1+4,A,Ur • • ";:i,,,"".
11,
4".
04,
Nutrition
4uron Ooijn
• ,
•11,
• •,It'•••-'''
• ,.4A:
• 0
The food you eat Affects ,your
health and the way you feel. gating
too much or too little of certainloods
can be harmful te your health. -The
experts may debate many nutrition
Lssues u there is gener
agreement that capadians eat too
much fat. •-
Some fat in tbeAliet is essential,
is needed to transport certai
vitamins in our body, supplies fatty
The
datiOnipmost 40#.0tant
Men_' dote* VetOdolueito
either. Keep Jew& conwliption -
visible, fats such ,as 'baler and
margarine! to a iSpipiuni.,,
Of .
er*,
.• • , . „
_
"r
dkar.000,
141,
VeS*
'Week' it
. -
u
•
al Milk taatio great; $9? 44 101 the
lowelqat inilk prod** ,whie4 are
available. Wheneverj' possiNeli:
It choose low-fat yogurt (twoper00q.,
or less) and ;cheeses (cottage,
Mozzarellae farmer's), and two pox
adds which our bodies can't mak
on their own, insulates and protect
°Wm% ad* traVOr to the food, an
makes us feel full.
Too much fat in the diet, however
leads to weight *in and can i
crease the risk -.;of certain diseases
such as heart disease anticancer.
Trimming the fat in our diet
really only a matter of making a few
simple changes in buying an
cooking food.
Some tips include:
• Think lean: Canadian farmer
produce some of the leanest beef and
pork in the world. Choose lean cuts
trim off the visible fat, and cook
without adding fat back again
Poultry is best with the *in
removed and cooked without added
fat. Discard any fat which cooks out
of meat er poultry.
Watch the butter and margarine:
The butter and margarine con-
troversy has raged now for years.
e cent skim
s Other fat -saving tips inchile;
d --Ute non -slick pots and,pantwhen
PriParinglOOds which relli#0401120
fat- tpancakes, omelets, leftovers,
- then use less fat .. noneat all. , •
--Instead, of sauteing vegetables
such as onions, cook them in a broth
is or juice.•
-•
Prepare soups and stela ahead,
d, so the fat can harden on top and be
• removed
tvr
e
S• •
very -00W. TheY've'gotneW 1)644
in and ark-allowed:to ta.ouo,.hod#
at night ".:(o,fead, They've' also beeu
malthigdeSignswithiines, , • ,
They had -GronndhOg 'Day on
Tuesday and played shadow gain,
Their'Ye-,:biten busy making' books
A11 the are hefiatt spring
vvillbehere-soodi
Lynda Harkness
Mrs. wusont.clais his been deb*
many Winter things. They made a
-list of iiinter activities and vierds,
They wrote storiel and poeini The
class Made a mural' with chi1den
playing and also drew Winter-Pic-
-Use yogurt instead of sour cream Her class went skating With their •
s in dips and dressings. reading,buddies at the arena. Per
Substitute yogurt for half the ' prastyfest, the class'drew pictures
, mayonnaise in coleslaw or potato for'the ctintest.
salad. Right now they are rese.arching
-Use low-fat evaporated milk birds and they Made some to hang
instead of whole evaporuated4nilk or • from the liffits. " • -
cream. Skid') or two per cent milk deStuyn
can be used in recipes calling for Mr. - Saltas0V4i*peen'PhtiOy. over,
whole milk. — the ClifiatniAS hOlittnin nakng
There are many Ways to cut down lockers fey his physical ednOtion
on fat. Look at the meal•s you eat and studentk They alSrOthave-been lalaY
find the vlays - 1 n
•
ear inthowt.to"Ain'AdeAnd,MultiPly,
• Raitt'iliGii*TEPPEiki---.--t a Nei. ::411 .0.. elite
itaiq-
ed the oroWd with thkstepdding,at the reoent Foityte&k,Oeoff
Concert held in the ,Wingtoin rOwn• Halt ' •
In art they have been doing pastel
art. Just recently they, Made
silhouettes oftheir Ae..404107, They, are
working hard in tbemarathne for
the class chess cliniplo,nship.
— Mike Mackay
„
The Grade 5 clasSt,tretently -took
their Kindergarten reading buddia,;
to the ailena to -drkl,olne jfter returning Mem y
dapizia party. ' •
They • have been, doing A new
science unit on simple machinesand
have been -getting ready fel-
public waking contest . 4f.
Outside of the working part of the
class, they have paired up With a
class: from Toronto:And have just -
sent their•first letters.
In Mr: lltiteliton'S class they have
A A •
been '" planning ahead for the up -
coining months. They are planning a
ski trip and a trip to the symphony
and are -working on thespring
•' ly. The assembly .thendi
tm,
eet p�ong. In thOTUOnib of
seVeral students had
!Art They were Tint; *fir
A der,;i** .
,
Last Thursday .ialtArin
Public School students siefellies
Up in theitheSt olothes for the ich
pictures;Alth'otographer came and
- xft ft
alfee,
af
actfr 1,Ar
n
w1�1en
r$have -0***11 '
-Paski: "it p
.. •
them
4- 4
L •
'•‘7'.'
/
C
trie
surro
18-00
,,,., „,
o el
"ii '
,..
4.
iOr /11
L., •
• ,•11,...1.+04-,
•
45.
:4m
• ,
A .A.:•••-•' •••;••3,4$:-$:•''.4.::;X••••$'; • , /
••^•••:41,0•••';`,,c",
4•••••••':•$$ ..14.4.:P••01. • • 1•••• •
%•0'
•
•
• .
1:41'F ' **Se iit y- volleyball
Friday 00.40lien leading up p t()
Ihe ':. ; M*1111r •'' held last
championShigni , 1V At, , u ,
the
' . " been vet" e40Ping.
thefi*Th:::Stieell4"11117"*. ilwYlit"re t°
„..: ented% ,.,Monday„: 174:'
,,,.
Pres
fl Jan -2 tfieNOrth
rytAr
laeat
rt.
•
14,
7/4
44:
°.:!” ,st 419'
4V1-.4" ir
444
4/k
•
iky A
;*0
•
Oithaitg-with paintk/ bait dining
n aokial. A totlof 12 teams Flom allov-
)
fie
'74
• •;:',P V.,>.
ong ovoid which featoted softballp
• . • •• • ;• • A 1 • • 0.••
.4;