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Home My WebLink AboutThe Goderich Signal-Star, 1976-09-16, Page 33"WHERE EVERY PROGRAM IS A PLEASANT LEAI NIMG. EXPERIENCE' TO DECEMBER 20th CLUB NOON .� FUN SEWING (CO-ED) A Fitness Program for those' where noon•.hqur is^the only time available.- Daily" exercise should became just as natural as eating or sleeping.; Daily exercise with proper • 'nutrition is essential for, good health, • • SEPTEMBER. 20th-- TO DAILY 10:00 A.M. TO 5:00 P.M. MONDAY 8; WEDNESDAY EVENINGS 6:00 P.M. TO 9:00 P.M. YOUTH FEE $9'.00 -12 LESSONS NON -SWIMMER ' Monday =5:00 p.m, -5:30 p.m. ' -6:00 p.m. -6:30 p.m. Saturday'. -1:30 p.m. -2:00 p.m. 2:30•p, m. - 3:00 p.m. BEGINNER'1 Monday • -5:30 p.m. -6:30 pin. 6:30 p:m.-7:00 p:m. Saturday- 1:00 p.m. - 1:30 p.m. 2:00 p.m..- 2:30p.m. BEGINNER 2 Tuesday' -5:00 p.m. - 5:30 p.m. Thursday-5:O0R.m. - 5:30 p.m.. Saturday -12:30 p.m. - 1:0013.m. •BEGINNER 3 Tuesday' 5:30'p.m. :6:00 p.m. Saturday. -12:00 a.m. = 12: 30 p.m. BEG.INNER 4 ' Tuesday-6:OOp.m.-6:30p m.' JUNIOR 1 • - Tuesday,. -6:30 p.rn - 7:00 p.m. JUNIOR 2 Wednesday -6:4/0 p.m.. - 6:30 p.m. JUNIOR 3 Wednesday-6:00p.m. - 6:30 p•!n• INTERMEDIATE 1 Wednesday -6:30 p.m. - 7:00 P•m- INTERMEDIATE 2 °Wednesday -6:30 p.m. -7:00 p.m. INTERMEDIATE 3 Friday •-5:OOp.m. - 5:30 p.m. SENIOR 1 -5:30 p.m. 6:00,'p.•m. SENIOR 2 Friday -5:30 p.m. 6;OOp m.. Teens • Friday CO-ED ADULT AQUAFIT 'FEE -$10.00 (SINGLE) $18.00 (COUPLES 12 LESSONS Tuesday 8:00p.m.-8:30p.m. Thursday 8:00p.m.-8:30p.m. AQUATICS KINDER GYM SW1M The pre-school child enjoys a new experience - A gym program to develop • major motor skills - A play & instructional pool . program under the guidance of qualified instructors. . Wed. & Thurs. 10:30 a.m.-11:00 am• •r Wed. & Thurs. 11:00 a.m.-12:00 . a.m. Wed. (Only) -•1:30 p.m. -2:30 p.m. , 3:00. p.m. -3:30 p.m. FEE $14.40 -12 LESSONS •0'. 0 -ED ADULT FEE - $10.00 (SINGLE) "$18.00 (COUPLES) 12 LESSONS • NON -SWIMMER Wednesday 7:00 p.m. - 7:30 p.m. BEGINNER Wednesday 7:30 p.m. -8:00 p.m.. ADVANCED Wednesday 8:00 p.m. -8:30 p.m. 'PARENT :& TOT An ir)troduction_tothe water for the very young. Parent and. tot arein the water together andare given guidance .by competent instructors. Wed.,& Thurs. 10:00 a.m.-10:30 Wed..&Thurs. 10: 30' a.m.-11:00 aan• Wed.(Only) 1:30 p.m. -2:00 •. FEE - $9.00 -12 LESSONS,. DON'T PIJT IT OFFii ANOTHER DAY -JOIN THE NOON;HOUR GROUP TODAY HEALTH,SPA - SAUNA POOL &FITNESS PROGRAM MONDAY TO FRIDAY 12:00 P.M: to 1:30 F.M. FEE - 3 MO. $30,00•- 6MO. $50.00 IS .. STRETCH SEWING (BEGINNER & ADVANCED) TUESDAY AFTERNOON Stretch Sewing can roblem hilt not if you. participate .inthis:program • : • The course .Will also. show you how to maintain and tare foryour sewing machine, a bonus itself. For, theadvanced sewer You will learn how -to make lingerie.."T"'Shirts, etc. LADIES ' " FEE $10,00: 12 LESSONS NON -SWIMMER Monday 11:30 a.m.-12:00 a.m. 2:00 p:m•.-2:30 p.m.. Tuesday 11:30 a.in.-12:00 a.m. Friday 11:30 a.m.-12;00 a.m. 2:00 p.m. -2:30 p.m. BEGINNER 1 - Monday 11:00 a.m:-11:30 a.m, Tueiday•11:00 a m.-11.30 a.m:. Friday • 11:00 a m:-11:30 a.m. - . COURSE CONDUCTOR• . MARY " aOF MARY'S SEWING CENTRE TUESDAY 1:30P.M.43:00P,M, FEE • $12.00 10LLESSONS GODERIC} SIG,E'1AL4S•4 ARE �T S1)A', S 16, i97i�:•" X411: ' S OF SPEC.IAL....INIEREST LoiiWATCH TWA1ST ...••. • 11 b a continuing program for those PHOTOGRAPHY A course designed to assist , those who want to make better coker- pictures with • basic • equipment. COURSE CONTENT: • 1. , Camera Controls' & Capabilities 2. Focus & Depth of Field 3. Light:& Stops 4; Composition. 5, Film Selection &.Use 6. Aids to Better Pictures 7. Close. -Up Photography 8. Auxiliary Equip. ' (Filter, Flash, Meter) 9. Evaluation o€.Student Work. Now you will be able'to take those picture's with'the results'�� . -„you've always wanted. R. HOWEY LANGAN COURSE CONDUCTOR - MONDAYS - 2 Hr: classes at B:P,M- FEE $15.00, BEGINNER 2' - Monday 10:30 a:m.-11:00 a.m. Tuesday 10:30 a.m.-11:00 a.m. Friday 10:30 a.m:-11:00 a.m.., ADVANCED Monday 10:00 a.m.-10:30 a.m. Tuesday 10:00 a.m.-10;30 a.m. Friday 10:00 a.m.-10:30 a.m. 'ROYAL LIFE: ' SAVING SOCIETY BRONZE MEDALLION Tuesday 8:00 p.m. -9:00 p m..- _ FEE $15.00 PLUS MAT. LADIES ---, AQUAFIT. A Wonderful Fitness Program for the swimmer. Feel' better - Look better. _ MONDAY - WEDNESDAY - FRIDAY - 9:30 A.M.-10:00 A.M. FEE $10,00 -12 LESSONS - $18.00 - 24 LESSONS -$26.00 48.LESSONS _ROYAL__LIFE SAVING -.SOCIETY LIFE SAVING FITNESS AWARD •BRONZE SILVER GOLD- . .. If OLD••- If you have already attained your Bronze Medallion you would find the fitness award a challenge „THURSDAY 6:00 P.M. -7:00 P:M. FEE $15.00 PLUS MAT; • ACTIVITY AND PROGRAM,FEES Fees are payable in advance and are not refundable unless courses are cancelled due to insufficient registration or by a doctor's certificate.. SCUBA DIVING: COURSE ,(N.A.U.I.) • The course consists of 12 sessions,held.each.Monday evening starting January 17, 1977., Each session is made up of a one -and - one -half hour lecture followed by a two-hour pool period. Each. ,session starts a't8:00 p.m. "sharp" and lasts until 11:30 p.m.. Age limit: Minimum 16yea'rs--noMaximum age. . • ' Swimming Ability: The first pool session measures the ability to feel at home in the water. A reasonable abilityµto swim with confidence is required,• but speed and style are of little im- portance. 'Instructors: Harry Adamson is a ,fully qualified underwater diving instructor, He has IQ.A.U,L,. P.A. DJ: and Y.M.C.A. qualifications and also serves on staff at the-N.A.U.I. in- strustar-s-= raining course. 'In .addition, there are experienced assistant instructors to help maintain a maximum standard of instruction and safety. , ' Equipment: You will need your own mask, snorkel, fins and weight belt. All scuba equipment and air fills will be supplied by the instructor for the pool'sessions: " Cost: $96.00. The course is ' limited to 24 participants 'and - registration will be on a'first paid.basis: Certification: At the end of the course there will be examinations, leading to 'open -water check-outs and cer- tification as a qualified scuba diver. For further information contact Harry Adamson at -235-0195 or write P,O_$ox 107, Exeter, Ont.' • We Have The Key :To Good. Health And Fitness LOW COST FAMILY OR " , ' SINGLE MEMBERSHIP INCLUDES - •-Use of facilities seven days a week. P' " 0 Use of the pool' for all recreational swimming. • Full use of the Finnish Rock Sauna to sooth and relax. • Unlitnited use oftthe health- spa and weight room with its modern, slenderizing and fitness equipment including a per- sonalized fitness plan." • • Tennis membership is automatic, Six paved 'courts for summer play. • "An opportunity for you to "enroll' your children in balletor gymnastics with qualified instructors. • Participation on competitive swim.. teams and synchronized swin'inting. - 0. Noon hour fitness and swim sessions with dinner available after your work out. • • . Qpportunities to participate 'in badminton, volleyball, - basketball or even a drama club without any additional cost. Open to Members Membership Fee: Monday toThursi3ay 9:30 am. - 9:30 pan. , r Single $ 90.00 per year • . • Friday 9:30 a.m 8:00 p.m. t Family $135.00'per year 'Saturday 1:00 p m 5:00 p.m• Yearly Rates May Be Paid Monthly Sundays 2:00 p.m, 5:00 p.m. e AUDITORIUM RENTAL The Auditorium. may be rented for Meetings, Banquets, Dances, Wedding Receptions and Anniversaries. The capacity of the Auditorium is 320 persons. Smaller meeting°rooms are ar"so available for rental purposes for meetings, stags and small banquets. Tlie rental rate varies with the. facility required. Nye are fortunate in having an excellent Caterer for alloccasions at reasonable prices: For your meeting, banquet, wedding an- niversary needs call 482-3544. Vanastra Centre Bingo - Every Monday evening at 8:00 p.m. 15 regular $12.00 games - 3' Share -the -Wealth games: A Jackpot of $200.00 will be awarded each week regardless of the number of tails: Door prizes of 2 $5.00 draws, as well as 1 - $10.00 door prize drawn from the - previous week's ticket's; if the' ticket holder is not present the door Prize is increased by $5.00 each week until. won. Admission is $1.00 per person which entitles the ticket holder 'to one free hard back card used for all regular $15.00 games, The price or cards for regular games is 25c each - 3 for 50c - or 6 for $1.00. ' Special cards,for Share -the -Wealth and Jackpotgames are 25c each, or 5 fbr•$1,00. Many other specials areadded, which is largely dependent on the attendance figures; some of these specials have been at the suggestion of the bingo players: So, if you the public have any suggestions that would be beneficial to both' parties, pleasetip not hesitate to come forward. ' '• b' ° SEND YOUR CHILD TO A STIMULATING ENVIRONMENT, " Enrol now at the Tuckersmith Vanastra Day Care Centrein either bur - Part-Ti4ne or Full -Time Programs Open: 6•:30 a.m.- 5:30 p.m. Monday -Friday Ages : 2-6 V ears, , Hot meal provided at noon Morning and Afternoon Snacks Indoor and Outdoor Play -Areas Full Range of Educational Toys For more information and application forms Call: 4824544 ar • Drop in for a visit at the daycare centre. The benefits will last"; for mapy years to come. -You will never regret it and your child will thank you. -This wi e. Nitha'doircernfor • their weight. Join this peergroup and improve your figure and well being. LECTURES -SAUNA -= HEALTH SPA`- S'W 1MMING YOUR CHOICE OF AC'T'IVITIES TUESDAYS:- • , .. ^ 8:00 P M•. - 9:30 P,M,. SYNCHRONIZED swItAMING Girls you de no): have, to be•a top notch swimmer but you Must ._. Ipe safe in deep •water to participate le, this Aquatie'Sport. Our. MOT CQUCSi� C - •S-graup. ase there. are_ some interesting compettttons, than fall. It is fun but (lennandtnp . , THURSDAY:7:00 P.M'.- 8; 00 P.M. FEE $9:00 12 SESSIONS ,,- F•A.MII.Y ' :IN- " ifOLVEMENT TRAINING" is, a "how to do it" training program for parents to make family living better. We will cover the areas of 1) improving com- munications, , 2) solving problems, and .: 3) instilling. values.. Join us for 8 weeks of fun and learning. 'Materials included. • TUESDAY - 8:00 P.M. , Singles, $20:00 - ° Couples, $35.00 F -EVERYONE NEEDS EXERCISE It means getting more enjoyment out of life. Physical activitiy helps prevent heart disease. It stimulates the body to burn excess calories.' • WOMEN'S FALL TRIM & SLIM A great• exercise program which also includes sauna and recreational swim.' •- Being fit can lead to a longer ,happier. life. Improve your . energy, stamina and physical alertness. Monday 1:30 p.m. -3:00 p.m. 2:30 p.m. -4:00 p.m. Tuesday 11:00 a,m.-12:30 p,m: 1:30 p.m. -3:00 p.m. 2:30 p.m. -4:00 p.in. 7:30 p.m. -9:00 p.m. 8:30 p.m. -10:00 p.m. Wednesday2:30"p.m.-4:00 p.m. 7:30 p.m. -9:00 p.m. Thursday 1:30 p.m. -3:00 p.m. 430 p.m. -4:00 p.m. 7:30 p.m. -9:00 p.m. -Friday 11:00 a.m.-12:30 p,m. FEE. -$15.00 12 Sessions' $27.00 24 Sessions $39.00 36 Sessions - WOMEN'S HEALTH - -, SPA -SAUNA -Swim Slim and trim in our health spa " with' an instructed program on bicycles, vibrators, rowing rnacbine • etc. As an added feature keep .your suntan in . our sunny corner. Register early, class limited'to 12 persons. ' FEE -$15.00 . Monday " 7:00 p.m. -8:30 p.m. 8:00 p.m. -9:3Q, P.m. POOL RENTAL Our temperature controlled pool is available for groups up. to 120 ' people. Rates vary according 'to group size. ' Please call the centre 482-3544, POOL - FEE SCHEDULE GENERAL ADMISSION_,, Spring, Fall, Winter . Child. Student Adult Family .25 .4 .50 $1.00, $2.00 Summer June 29 Sept. 14 .2.5 .50 .50 1.00 Child 12 years of age or under • Student 17 years of age or under POOL MEMBERSHIP Child Student Adult Family Year $20,00 $25.00 332.00 $75.00 Each Session Spring, Fall, Winter 5.00 8.00 12,00- 24.00 Summer 5.00 • 8.00 10.00 15.00 Adult - 18'years of age and over SAUNA A Finnish Rock Sauna , is . available to you seven days; a week. ` __. T • - FEE $1.500111110 •. MEN'S: GYM -SWIM • To be effective exercise should be -vigorous `enough to cause perspiration and deep ' breathing. , Wednesday 8:30 p,m.-9:30 p•:m. FEE -$15.00 12 Sessions MEN'S HEALTH SPA -SAUNA -SWIM. A stimulatingfitness program using _'bicycles, treadmillrowing machine etc. and • rounded off •by weight training. Register early class limited- to 12. - FEE -$15,00 • 12 Sessions • $27,00 24 Sessions ..-Wednesday7:30 p.m. -9:00 p.m. , Thurs.day 7:30p.m.-9:OOp.m.. • CO-ED ADULT SLIM &__TRIM There • is' very little dif- ference in this type .:bf program for the female or the male. Why not get and stay (.it together. • FEE' -$15.00 (Single) • . . $27.00 (Couple). 12 Sessions Thursday 8:30 p.m. -10:00 p.m. Family "-Involvement Training, , Raising children today is a difficult job.po you find that your :life experiencbs have adequately prepared you for being an effective parent? Or do you feel a need for some training but don't quite know where Or- h( J°you, can get it? Family Involvement Training is a program for parents who are interested in recognizing., and building skills: needed for *positive family relationships. The course can make you a better listener, thus giving you new -insights into why your children (and your wife or husband!) behave as they do. The • class will include in- struction . and practice in solving disputes and problems in ways•.that lessen bitterness and hard feelingon both sides. Work will also be done to help you : determine what your values are that you wish to pass on to your children, and how you can do so. Activities include ' mini -Lectures,, roie- .playing, sirlall-group discussions, reading assignments, and a•small bit of paper work. We have room for 20 participants. Husbands and wives are encouraged to enroll togethe•ri'o;if possible. Single parents definitely are welca ne too. One person $20.00 Couple. $35.00 All materials & books included , Course Conductor - • Sherry Boersma a. YOUTH BALLET. BEGINNER Ballet is a stimulating art form for both male and female. Why not start .your. son •.or daughter. FEE -$9.00 ' 12 LESSONS Wednesday 5:30 p.m.: -6:30 p.m. BALLET NOVICE For the girl or boy who.has had some training. 'A„ more demanding level to improve and expand - their develop- ment.' FEE -$9.00 ' 12 Lessons Wednesday 6:30p.m.-7:30p.n. YOUTH GYMNASTICS• BEGINNER • • The beginner program will introduce the participant to various pieces of equipment' and develop body control. •FEL - $9.00 12 Lessons Thursday 6:30 p.m. -.x:30 p.m. GYMNASTICS NOVICE These young people have • already had some basic in, truetion and are now -ready -to move on toi more complicated gymnastic maneuvers,. FEE - $9.00 6:30 p.m. -7:30 p.m. • 12 Lessons Tuesday • • RECREATION SWIMS ADULT--- Mon•.-Fri. 12:00.a.m.-1:30 p.m. OPEN - Sunday 3:00 p.m. -4:30 p.m. Monday 8; 00 p.m. -9:30 p.m. Tuesday 8:30'"p.m.:10:00p,m. Wednesday 8:30'p.m- 10:00 p.m. Thursday 8:30 p.m: -9:30 p.m. Friday 7:00 p.m. -8:00 p.m. Saturday 3:00,p:m.-4:30 p.m. FAMILY Sunday • 2:OOp.m.-3:'00 p.m. BABY SITTING SERVICES AVAILABLE FOR ALL • DAYTIME PROGRAMS