The Goderich Signal-Star, 1986-03-26, Page 23Community Newws
The first hospital in Goderich was located in this house at the cor-
ner of Britamua Road and South Street from 1905 to 1924. The pic-
ture, which was taken by Sallows, was submitted by Glen, 1. Gar-
diner of Scarborough.
Nutritionier month encourages
,
people to cons d er
March is Nutrition Month in Canada, a
time when dietitians encourage us to stop
and consider our nutritional health. As part
of their "Eat Well - Live Well" campaign,
members of the Ontario Dietetic Associa-
tion have produced a series of fact sheets on
fibre salt, fat, carIbohy drate, snacking and
cooking.
Some of the practical, easy -to -follow sug-
gestions are:
Experiment with spices, herbs, season-
ings and lemon. juice in cooking, instead of
adding salt, as an excess intake of salt is one
of several factors linked to high blood
pressure. When you are choosing a
substitute seasoning, avoid those which also
contain salt such as garlic salt, onion salt
and celery salt.
To add fibre•to your diet use bran, rolled
oats or whole grain cereals as extenders in
your casseroles or meat loaves; or add nuts,
theirhabits
seeds and drteu 'FULL to salads or desserts. k raw zuccltuu attCes toppeU Wilt! cueese
Replace some of the sugar in recipes with spread
* a vegetable juice cocktail with a celery
stick •
* dry roasted nuts
* celery stuffed with cheese or peanut butter
And always, dietitians. suggest you eat
fight. When you start to feel full at a meal
try this exercise, place your hands on the,
table, straighten arms, move torso away'
from table, stand up and walk away.
.To learn more about balancing your own
diet or to have a nutritional assessment
done on your eating habits contact a
Registered Professional Dietitian
(R.P.Dt.), employed at most hospitals, or
ask to speak to the Public Health Nutri-
tionist at your local health unit.
Names of dietitians in your area who offer
private consultations can be obtained from
the Ontario Dietetic • Association at
416-484-6818.
the sweet -tasting spices and flavorings—
cinnamon, cardamon, ginger, cloves, all-
spice, vanilla, almond or peppermint.
Although some of these .spices do contain
small amounts or added sugar, the amount
used will not equal the sugar they replace.
It's easy to skim the fat off soups and
stews if you prepare them ahead and then
allow them to cool. After removing the top
layer of fat, just reheat.,
If you remove the skin from poultry,
before cooking, you will be removing much
of the fat layer as• well. Then bake, broil or
steam your chicken or turkey --rather than
fry.
Foe nutrition -packed snacks or mini-
meals, Ontario'dietitians suggest: ,
* hot apple juice with a stick of cinnamon •
* slices of banana with yogurt
* devilled eggs
a
4-11 group .1 am proper telephone techniques
BY LAURIE HAYDEN
Ori Mar. 18, the Port Albert I Etiquette
Experts held their second meeting at the
home of Tracy Black with 11 members
present.
Wendy Miltenburg, the vice-president
presided
Why do two
out of three,
English-speaking
Canadians want
their children to
learn French?
To iimprove
their career
options and
broaden their
.11orizon5.
•
Members discussed family manners in
the home. 'Teresa Meriam, Wendy Milten-
burg, Debbie Debo1d, Angie McCabe, Sheila
Ilymers and Roger Miltenburg
demonstrated proper telephone techniques.
Jean Black showed formal and informal
invitations, proper cards, and notes for
spectaloccas►ons.
They learned how to..eat whole fruits and
, Laurie Hayden demi?pnst.rated how to eat
spaghetti.
The next meeting will be held on Mar. 26
at the Miltenburg's residence.
GppERICH SIGNAL&TAR, WCpNE$pAY,14IARiCH 2G 1984 --PAGE 3A .... _ _..,...
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These are the findings of a
national- Gallup Polltaken
for the 15,000 -member
voluntary organization,
Canadian Parents for
French, this yecir
• celebrating (en years of
working for better French
. programs f Fir Canadian ,
young people.
For information to help you
choose the best French'
program to 'achieve your
goal's. Write to:
Canadian Parents for French
P.O. Box 8466
Ottawa,' Ontario 11t 3119
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G43
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