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HomeMy WebLinkAboutThe Goderich Signal-Star, 1983-08-24, Page 39QAGF,8A-GODER,I'CH SIGNAL -STAR, WEDNESDAY, AUGUST 24,1983 ecrea.t on cam Three miles north of Goderich is a camp for boys and girls, ages eight to 15, that offers a wide variety of recreational activities. The camp, called 'Boom's" Recreation Camp is Goperated b Don "Boom" ravett who has had 21 years of camp director experience. At the camp "everyone participates in everything, whether they are good at it or not. We even have a swimming contest for non- swimmers," explained Gravett. One of the activites that offers variety the campers take part in is the putting tournament that has been going on for ap- proximately seven years. The campers are divided according to age -and com- pete for trophies on the putting greens at the Maitland Golf Club. Another activity that the campers get involved in is the organized pillow tights. "The staff really got them good last night," c: mmented Gravett on one -such event. Other events include softball, track and field, floor hockey, dodgeball and an egg throwing contest to name a few. The camp can hold up to 100 children and is held Jae week a year, usually on the same week. This year it went from August 14 to August 20. Bridge Club scores On Tuesday, August 16 a 71/2 Mitchell game was played with the average score 84. North-South winners were: 1. Helen Tench and Ed Mutter with 97 points; 2. Evelyn Galbraith and Dawna Sproule with 94% points; 3. Theresa Donatis and Arlene Gibbons with 94 points• and 4 Anna Godley and Mary A ip Dempsey with 89% points. East-West winners were: 1. Mary Donnelly and Eleanor Erskine with 115 points; 2. Joanne Duckworth and Lee Ryan with 1011/2 points; 3. Edna Overholt and Audrey Tobin with 80% points; and 4. Bill Cochrane and Bill Duncan with 781 z points. NOTICE TO ONTARIO CATTLE OWNERS An expression of opinion poll will be held on September 14, 15 and 16, 1983 on whether the Ontario Cattlemen's Association check -off* should be made non-refundable. The question will be "Are you in favor of making licence fees (check -off) under the Beef Cattle Marketing Act non-refundable?" You are eligible to vote if you owned cattle between June 15, 1981 and June 15, 1983. Before receiving a ballot, voters will be required to complete a Certificate of Qualification (available at polling stations) attesting to eligibility. Polling stations will be located at all OMAF (iiutrit' ;irtri fistrfct Agricultural Representative offices** Polling hours will be Wednesday, September 14, 9 a.m.-4 p.m. Thursday, September 15, 9 a.m.-9 p m. Friday, September 16, 9 a.m.-4 p.m. ' one-fifth of one per cent of the value of cattle sold to a slaughtering plant or sold for hcr'f production purposes at an established public auction sale "' And also in the following communities Bruce Station (Algoma). Cochrane cCochrane), EgarivillelRenfrew), Englehart (T•imiskamrng). Tar -a (Bruce) Check your local OMAF office, for rl 'tails Ontario • Ministry of Agriculture and Food Dennis Timbrell. Minister William. Davis. Premier Codri4-,h Elevators finish first in league The Ladies' softball league has finished their regular season play and are now into playoff action. The final standhtgs were: Goderich Elevators Blyth Batineers Benmiller Lucknow Art's Landscaping Gold Diggers Saliorettes Clinton Sluggers Super Stars The first game of playoff action saw the Goderich Elevators pitted against the Blyth Batineers, in a suspenseful game. With both teams having an opportunity with bases being loaded, the game could have gone either way but it was Goderich emerging on top with an 8-3 victory. Health benefits .-froom regular exercise Don "Boom" Gravett instructs two of this year's campers, Fred Nebesnuik (left), and Paul Lippincott at Maitland Golf Club. "Boom" brings the campers to the putting area whether they are experts or amateurs. (photo by Anne Narejko) Maitland Country Club McDougall gets hole -in -one Bob McDougall, starting off on Number 1, had a hole - in -one on Men's Night at the Maitland August 15. John Kane came in with the best low net score to place first. Bill Hanly placed second sharing that spot with Jack Hinton. Bill Duncan cap- tured third place, Bob Sproule, Jack Hinton and Bill Hanly won the prizes for putts. Jean Bell, Doris Paquette and Verna Kane ventured to Walkerton on August 10 for a ladies' tournament. Verna won a prize for second low net in the first flight. On Ladies' Night August 16, Verna won the prize for low gross in the first flight and Gerry Mountford won low net. The low gross in the second flight was Joan McDougall and Marilyn Cor- nish was the low net. In the third flight, Chris Hoffmeyer was low gross and Joyce Shack was low net. Vern Frith was low gross in the fourth flight and Auleen Curry was low net. Doris Pa- /Hi`SEED WHEA T orders now being taken for these three varieties - AUGUSTA outstanding in Yield and Sprouting resistance. HOUSER Superior yield and winter hardiness FREDRICK Ontario's proven performer. DURST FARM CENTRE Highway 8 West, Clinton 482-77.06 BRYAN DURST LEN LOBB Proprietor Field Representative T+, FFATIL Shop Sunders o Where The BUY 3 and GET 4 Buy three 4.iitre containers of any Olympic.. product and 4th is tree! Silica Sand, 80 lb. Domtar Water Softener Salt, 40 kg. Portland Cement . Masonary Cement PATIO STONES 18 x 18 52.25 ea. 24 x 24 $3.50 ea. 24 x 30 53.85 ea. Cash and Carry Real Oak. 4 x 8 Butcher Block Oak 4 x 8 Real Maple, 4 x 8 Chalet Cedar, 4 x 8 Real Pine. 4 x 8 Real Hickory. 4 x 8 Real Ash. 4 x ft Chalet Birch. 4 x 8 533.49 534.99 532.89 523.49 528.99 534.69 $34.39 517.89 4 x 8 -- 1/4 ASPENITE PRICES IN EFFECT UNTIL. SEPT 3, 1983 t,lP,I Inc. /Or r•S .rrli'' i .,' ' 'I•r• Ilio r,ti ,ann1 ,11 r.• IPBii an•, $495 Wood Sectional Garage Door 9 x 7 9312.25 8x7 9301.75 16x7 9538.80 r r^„n Wr(h Hardware 6 Yards To Serve You GODERICH. EXETER, MITCHELL, LONDON, STTRATHROY, WATFORL) PHONE 524-8321 quette and Marie Huff won prizes for putting. Friday, August 19 was a hot and steamy night as many couples teed off. Some were playing the Scotch Thistle and some were play- ing the Scotch Two -Ball. Edna Looker and John Kane placed first for top prize and coming second were Don and Sally MacEwan. Ruth Keene and Art Mountford came in for third prize. Grace Nevill and Bob McDougall placed fourth ,and in fifth spot were Gerry Mountford and Ralph Nevill. The New Dundee Golf Club held their second, annual 100 Tournament recently. In this event, both ages had to come to the sum of over 100. The Maitland was proud to send some of its prime members. Two sets came home with prizes and they were:, etrr3r- ,, -gpd. 41,,11'Iounit- • ford . Mid' John, Kane and Doris Paquette. Also enjoying this tourna- ment as a team, were Jack Gould and Verna Kane. Research has not yet shown that regular exercise prolongs life (at least not in people - some laboratory rats do live longer when they exercise). There are, however, many clear health benefits: 1. Exercise contributes to a positive self-image and a feeling of well-being. As well, it helps you to cope with the stresses and tensions of everyday living. 2. The cardiovascular system benefits from exercise. The lungs, heart, and blood vessels work with greater efficiency and less strain. Much scientific evidence indicates that people who are physically active from a young age have less heart disease. 3. Exercise increases the tone, strength and en- durance. of muscles. Improved posture, fewer low back problems, and a better overall appearance are just some of the benefits. 4. Joints that are exercised are flexible and mobile. They are also less suscep- tible to injury and the stif- fness that is often part of the aging process. 5. Exercise can help retard the bone (calcium) loss that accompanies aging and which leaves the bones brittle and weak. This is especially a problem for women and often results in fractures of the spine, hip and wrist. 6. And last, but not least, regular exercise is an essential part of weight also helps regulate the ap- petite. )Jxeeise',doesn't have to' be excessive and exhausting to be doing you some good. You can be active in ways that are enjoyable, satisfying, and convenient for your. There are a multitude of choices - from badminton to yoga; from ballet to a walk in the woods! In general, two main kinds of exercise are desirable. 1. Flexibility and stretching which involves gently bending, extending, or rotating the neck, shulders, elbows, back, hips, knees and ankles to increase flexibility and protect against injuries. 2. Aerobic activities which are repeated, continuous movements involving the body's large muscle groups such as brisk walking, cycling, or swimming. This type of exercise will improve the efficiency and strength of your heart, lungs and other muscles. For maximum benefits, these exercises should be done at least three times per week (FREQUENCY), for a period of at least 20 minutes ( TIME) and with your heart rate in the Your Target Heart Rate Zone (IN- TENSITY). Target Heart Rate is established by subtracting your age from 200 for the upper limit and 170 for the lower limit. If Jour heart rate per minute immediately following completion of an aerobic exercise falls between the upper limit and lower limt for your age, you are exercising at a rate that will improve your car- diovascular fitness. If your heart rate is below the lower limit the intensity of your exercise has not been adequate enough to produce a training effect. If your heart rate is above the upper limit, you may be overexerting and should slow down a little. '3OO Off fill , DEVELOPING Bring us this coupon with your next roll of colour negative film for developing and printing, and you'll get S3 OFF 36 exp., $2 OFF 24 exp. and $1 OFF 12/15 exp. colour negative film. Valid for any size of 110, 126, 135 or C-41 disc film - one coupon per roll only. Offer ends Saturday, September 10, 1983 • Just bring this coupon and your film to this participating Benjamin dealer: QI ECK 01.1E ph( -,.PEPS riiiSUUANFacy SH •r'I'IP'r" 5247241 ASK FOR 24 HOUR PHOTOFINISHING SERVICE iJ `----=11 We use PHOTOFINISHING LASSALINE FARM MARKET & ORCHARD FOR YOUR EFARM FRESH FRUIT AND VEGETABLES NOW IN SEASON.... EARLY APPLES RED HAVEN PEACHES for Canning and Freezing Also available - Honey and Pine River Cheese ' o f.t Phone for more informations 524r-7772 ro I LASSA%tf'JE FARM MAI'KET 111�fVF1tLD LASSALINE FARM MARK LL AND ORCHARDS ti