HomeMy WebLinkAboutThe Goderich Signal-Star, 1983-07-20, Page 30l as ts, magazines and
t5C1 folders are loaded
suggestions on what to
and see on your nest
vacation. Seldom is there an
attic* written on what not to
do„g ,.which.would make most
piles Vacations many
11140$ satiSfYing and
T. n't try to cram too much
hater your vacation. While a
heavy schedule of activities
may seem- litre "fes in the
planning, a fatiguing
schedule can be dangerous
to your health and well-
being. Fatigue dulls reflex-
es,
eflexes, slows reactions, and
often causes erratic
responses to situations.
Don't by to drive too far in
a single day. Take your time
and have normal rest stops.
Don't eat junk foods. Try
to maintain a regular
schedule of meals. Don't
skip meals and don't
overeat.
Don't rush. Allow ample
time to pack and get to the
1 . We can custam-muleell. these
aluminum coverings. in our own
shop. We can match the colour
scheme of your home - or add a
decorator touch!
airport, and start early if
you are travelling by car.
Don't miss your sleep. Try
to maintain normal sleeping
habits.
Don't try to do things -that
you are not in physical shape
to do.
Don't take too much lug-
gage.
Don't be the. "work -horse"
for the whole family. Let
everyone pitch in with the
various asks to be done.
Don't sit in the same posi-
tion for a long time. If you
are travelling by air, try to
elevate your feet or get up
and walk down the aisle
periodically. If you are
travelling by car, have a
good posture seat. If you
don't, a bath towel, folded
across the back above the
hip bones will help support
the spine decreasing fatigue
and backache_
Don't get too much sun.
Many a vacation has been
ruined due to the effects of
sunburn or heat prostration.
Bayfield boasts a creative Pottery Club. Particularly active in the winter months, the potters show their wares at
many summer events. (Shelley McPhee photo)
HOMEOWNERS KOTTAGERS
Get if done right
with Clinton Gloss!
Call us for full service on
ALUMINUM CANOPIES
CARPORT
Call us for your
RENOVATIONS OR
BUILDING PROJECTS
FOR GLASS OR
MIRRORS OR...
•THERMO-PANE INSULATED GLASS
•MIRRORS (ALL SHAPES & SIZES)
*WINDOW REPAIR *RESCREENING
'FURNITURE TOPS *SHELVING
•PLEXIGLASS
*STORM WINDOWS i DOORS & REPAIRS
•PATIO STORM DOORS
•TRIPLE GLAZED INSULATING GLASS
*ALUMINUM OR WOOD SASH REPAIRS
•SERVICE TO ALL MAKES OF
COMMERCIAL DOORS AND CLOSERS
We'll measure for
proper fit -then
custom make
to the
specifications
of your home
or cottage!
1111411,
110,11 10 $NIor16
WINDOWS
*ALUMINUM SIDING
•SOFFIT AND FASCIA.
•EAVESTROUGHING
•CANOPIES AND AWNINGS
•PORCH ENCLOSURES
*REPLACEMENT WINDOWS
*RAILINGS •NAME SIGNS
Hlahw•y No. 1
to God•rkh
NIOhwoy No. 1 10 !Myth "
mirror and aluminum products
24 Princess St. West. CLINTON 482-3322
Enjoy fresh produce
•
in home preserves
The delightful flavor and
aroma of fresh summer
fruits may encourage you to
try your hand at preparing
some homemade jams and
jellies. This is an economical
practice if you buy the fruit
from a pick -your -own farm
or at the public market.
More than anything else,
making jams and jellies is a
very satisfying activity. It
takes only a few hours to
transform several litres of
fresh, tasty fruit into litres of
jams and jellies with an
aroma and taste that will
make all your efforts wor-
thwhile.
Although the preparation
of these treats is relatively
easy, it does involve several
crucial steps, so it is impor-
tant to have a good
understanding of what you
are doing. After crouching
over strawberry plants or
raspberry bushes for hours
or spending an equal amount
of time scouring the market
on foot in search of the best
buy, you will certainly want
to produce products of high
quality which will keep until
the next berry season. To
help amateur jam -makers,
the Food Advisory Division
of Agriculture (.nada has
_ Y
developed several methods
of preparation which it of-
fers, in the form of recipes
and advice, in its latest
brochure Jams, Jellies and
Other Preserves.
In it you will also find a
guide to purchasing fruit, a
brief description ofthe
equipment and ingredients
needed and a complete ex-
planation
xplanation of the various
methods of testing for
doneness. Since to err is
human, one section is
devoted to the problems
which may occur and their
solutions.
Of course, the publication
also contains recipes for
pure jams, jellies, mar-
malades, fruit conserves,
fruit butters and freezer
jams, as well as sugarless
jams and jellies for those
concerned about sugar and
energy content. The recipes
feature all types of seasonal
Canadian fruits and do not
contain added commercial
pectin.
For a free copy of Jams,
Jellies and Other Preserves,
write to the Communications
Branch, Agriculture
(nada, Ottawa, K1A OCI
and ask for publication No.
1753 E.
Protect food from
temperatures......
• from page 12
greening. Solanin, the
compound which develops
along with the green colour,
can be toxic when eaten.
Foods sold in bulk should
be purchased from covered
containers using the utensils
that are provided to prevent
contact with hands.
Be careful to avoid cross -
contamination of foods at the
meat counter. Do not buy
raw and cooked foods that
are sliced, cut, . or ground
using the same piece of
equipment.
In the specialty foods
section, read labels on the
jars of pickled meats and
pickled eggs to be sure that,
if they require refrigeration,
they have not been displayed
at room temperature on the
shelf.
Re -freeze ground beef that
is labelled "previously
frozen" immediately after
purchase. It has been
allowed to thaw completely
and will deteriorate rapidly.
If you do not intend to re -
freeze it, buy only the
amount you can serve and
use within two days.
At the checkout counter,
ask the cashier to pack meat
and poultry and other
refrigerated or frozen items
together. This will help
maintain their cool tem-
perature until you get home.
Protect these perishable
foods from warm tem-
peratures in the car and do
not delay in returning them
to the refrigerator or
(freezer.