HomeMy WebLinkAboutThe Goderich Signal-Star, 1983-02-23, Page 301,
•Dluring .March, Nutrition
Month `h? members of The
Ontario Dietetic Association
are urging you to stop briefly
and Weflecct on your food
choices -- the choices you
make when planning menus,
when .selecting foods in
restaurants and cafeterias,
when grocery shopping, and
when preparing meals and
snacks at home. •
The dietitians say
CHOOSE NUTRITION
NOW...... IT PAYS in terms
• of your immediate feelings
of well-being, your. longterm
health, your enjoyment of
food and your budget. •
Consumers in Ontario are
fortunate to have such an
abundance and wide variety
in foods. Such abundance
and variety in fact that
choices are often difficult.
Fifty years ago consumers
'Could choose from about
1,000 grocery items - today
supermarkets tempt with
over 10,000 food products.
Month.
.This makes the choice of
what and when to buy, as
well
4.811978r much to paY, far
more dUfficult.
Most peoples' food choices
are based on personal tastes,
time constraints, and budget
limitations, But dietitians
and nutritionists believe that
the nutritional value of food
should also be an important
'consideration. •
The average• Canadian
spent 12.9 percent of his
income on food in 1982, down
from the 13.1 percent spent
in 1981. When :you're spen-
ding that portion of your
income on food, it is im-
portant tospend wisely to get
the best nutritional value for
your money.
Dietitians say you'll save
money if ,you plan . ahead
before shopping. And the
easiest way to plan your
menus is to think in terms of
Canada's Food Guide.
For nutritious meals you
need foods from each food
First Goderich Pathfinders Lisa Van den Broeck, Erin Young and Anne Crocker pass out
Ontario Heart Foundation balloons to Jason. Burroughs and Joey Garrick to help kick off the
Heart Fund Campaign in Goderich. They hope that this service will help bring Heart Month
to the attention of the community and that you will be generous when the volunteer can-
vasser comes to call. The 1983 Heart Fund campaign in Goderich is under the direction of
the Order of the Eastern Star. (Photo by Joanne Buchanan)
Louis Stadelmann speaks
to garden club on bees
The annual meeting of the
Goderich Garden Club was
held at Robertson School
February 16 ..at 8 , p.m.
President Norma Hazlitt
presided.
Minutes of the January
meeting were read and
adopted, followed . by the
treasurer's report.
Correspondence was read
and also the minutes of the
executive meeting.
The guest speaker was
Louis Stadelmann of
Goderich. He is better known
as a weather man but his
hobby since retirement is
"Bees". He is very
knowledgeable on 'this
subject• and he spoke in
detail of the origin and
function of the bee and the
importance of honey as a
food and also the medicinal
purposes.
He said if honey was
priced according to the effort
that is put iito its production
and its benefits, we could not
afford to buy it.
M rs. Jean Barnett
thanked Mr. Stadelmann for
this most informative and
interesting talk on the im-
portance of bees in our en -
Africa is topic
at Auxiliary meeting
vironment.
Mr. Peter Spain, foreman
of the town's Parks 'Com-
mittee,
Committee, advised the Garden
Club the shrubbery planted
-on the Harbor Hill will be
moved and could be used for
planting at the Sunset Park
or Cambridge Park as the
hill is now part of a program
which the town is planning.
Mrs. Barnett gave a report
on the malty interesting
meetings planned for the
coming year. It was moved
other Garden and Hor-
ticultural Clubs be issued an
invitation to attend these
programs.
The Green Thumbers Club
is being' organized again and
with volunteers and several..
young people interested in
gardening, it is hoped this
project will be underway in
the near future.
Mrs. Francis Worsell
reported on the upcoming
bus trip to Toronto on
February 26 to the Garden.
Pool and Landscaping Show.
The members were
reminded of a variety of
courses sponsored by the
Ministry of Agriculture and
Food. The first one to be held
Members of the Alexandra
Marine and General
Hospital Auxiliary enjoyed a
most interesting afternoon
when Dr. James Rourke
showed pictures and gave a
very informative talk about
his recent trip to Malawi,
Africa.
A business meeting follow-
ed. Corning events are the
bake sale in the auxiliary
rooms on Friday, March 25;
penny fair May 2 to 13,
Tree lot established
at the Goderich High School
on March 2 at 7:30 p.m. The
subject is "Food Dollars and
Sense".
The next meeting of the
Garden Club will be held on
March 16 at 8 p.m. at
Robertson School.
The meeting was ad-
journed and the lunch
committee served coffee and
fruit bread.
garage sa e une ; g
Day June 30. Committees
• and conveners were selected
for the various events.
On Monday afternoon,
February 28 the auxiliary is
holding an "Appreciation
Tea" to thank the ladies who
volunteered to work in the
gift shop.
Visitors are welcome at
the auxiliary meeting held
on the third Friday of each
month.
SEAFORTH - Plans have
been made to establish a tree
lot so that as trees are
removed they can be
replaced by mature trees.
On the suggestion of works
superintendent John
Forrest, the, lot will be
planted near the sewer
works, with trees from the
Ausable Bayfield Con-
servation Authority.
Deputy Reeve Bill Bennett
reported at council last week
that a list has been kept of
where trees have been cut
and they will be replaced.
This
reflect on chow
group, Frontal and economist at y_.o
Vegetabieg, Breads and Ministry of Agriculture and
Cerea, Milk and Milk Food office fo' advice.
Products, and Meat, Fish, For even moreeC()n0li7ty>,
Poultry or Alternates,
go vegetarian once •or twice a
Before heading to the week,. You dolt need meat
grocery store, check the everyday to get enough
newspapers for weekly protein. , M,ttk cheese,
specials and your cupboards yogurt, eggs, and mod
and refrigerator for lef- legumes such.aspebeans
tovers. Write a grocery list and lentilsare often -
and stick to it. If you take neglected _solaces of this
alo/onlthe amount of impnt nutrient,
mon`you've budgeted for However when using beans
food, you'll avoid the pitfalls or lentils for protein be sure
you have a grain or ,dairy
product at the same meal - .
bread, pasta, rice or cheese
for optimum nutritional
value.
Fortunately .: nutritious
milk and milk products,
which are so popular in
Ontario, are good sources of
protein, calcium and other
nutrients. To save money -
with these foods, dietitians
suggest using reconstituted
skim milk powder in
cooking, selecting Canadian
Cher than • imported
yfi
of impulse buying.
One of the reasons weekly
grocery bills are so high in
Ontario is that most people
serve too large portions of.
meat, as well as other foods
rich in fat, sugar and salt. If
you will heed the advice of
Health ani? Welfare Canada
and cut down on fatty foods,..
refined sugars, salt and
alcohol you'll save money.
At the same time you'll be
reducing your risk for
cardiovascular disease,
obesity, hypertension, tooth
decay and some forms of
cancer.
Instead of large portions of
meat, dietitians are
recommending that you use
smaller portions of meat and
include more whole grain
cereals and breads, fruits
and vegetables in your daily
menus.
One of most common
misconceptions about "fruits
and vegetables is the idea
that "fresh is best". Actually
dietitians recommend you
buy fresh produce only when
in its season locally. During
the winter months processed
domestic produce, canned or
frozen, can be just as
nutritious, less costly and
less time-consuming to
prepare than fresh imported
produce.
Of course local root
vegetables such as potatoes,
onions and turnips which
store well year round are
also good nutritional buys.
Economical whole grain
cereals, pasta and rice can
be used in wholesome
casseroles to make meat
stretch further. Be a penny-
pincher when meat shop-
ping. The cheaper cuts of
overweight baseball player, . Jeffrey Klages, wfurg:' meat often have less fat and
awarded the prize for the best overall costume during the'4," are just as nutritious as the
Fancy Dress Skating Carnival. The carnival, which was =y!. more expensive cuts. If
sponsored by the Goderich Recreation Department, was barbecuing or frying steaks
held vn Saturday, February 19 °'at the, Goderich. • the .onlywayyou .know how
.
ra
cheeses, and making your
own yogurt. It's surprisingly
easy to do using skim milk
powder.
For more ideas on
CHOOSING NUTRITION
attend one of the Nutrition
Month events in your
community. These are being
organized by the more than
1,100 members of the Ontario
Dietetic Association.
Feb�:23 to March 1
DAYTIME
monfilmq
:00 RELIGIOUS TOWN HALL
•(Wed)
5:00A BETTER WAY (Thu)
5;00. CHRISTOPHER CLOSEUP
(Or))
5:00 THiS IS THE LIFE (Tue)
5:30 UNIVERSITY OF
MICHIGAN PRESENTS
6:00 FARM AND GARDEN
(Wed)
6:00 TV -5 AND YOUR COM-
MUNITY (Thu)
6:00 SCOPE (Fri)
6:00 U.S. FARM REPORT (Mon)
6:00 HEALTH FiELD (Tue)
6:30 EARLY TODAY
7:00 TODAY
9:00 THE FACTS OF LIFE (R)
9:30 SALE OF THE CENTURY
10:00 HAWAII FIVE -O
11:00 HOUR MAGAZINE
AFTERNOON
12:00 NEWS
12:30 SEARCH FOR TOMORROW
1:00 DAYS OF OUR LIVES ✓
2:00 ANOTHER WORLD
3:00 FANTASY
4:00 MOVIE
5:30 M.A.S.H.
WEDNESDAY
FEBRUARY 23, 1983
DAYTIME MOVIES
4:00 "ESCAPE FROM THE
PLANET OF THE APES" Roddy
McDowall, Kim Hurter.
EVENING €'
6:00 NEWS
6:30 NBC NEWS
7:00 P.M. MAGAZINE
7:30 THREE'S COMPANY
8:00, REAL PEOPLE
9:00 THE FACTS OF LIFE
9:30 FAMILY TIES
10:00 QUINCY
11:00 NEWS
11:30 TONIGHT
12:30 LATE NIGHT WITH DAVID
LETTERMAN
1:30 NBC NEWS OVERNIGHT
THURSDAY
FEBRUARY 24, 1983
DAYTIME MOVIES
4:00 "CONQUEST OF THE
PLANET OF THE APES" Roddy
McDowall, Don Murray
EVENING
6:00 NEWS
6:30 NBC NEWS
7:00 P.M. MAGAZINE
7:30 THREE'S COMPANY
8:00 FAME
9:00 GIMME A BREAK
9:30 CHEERS
10:00 HILL STREET BLUES
11:00 NEWS
11:30 TONIGHT
12:30 LATE NIGHT WITH DAVID
LETTERMAN
1:3d'N13C NEWS OVERNIGAT
prenaphott> by T.Marr) "` to cook meat, call the home
Coping With
SMOKING
Discussion Group -Talk
With those who have beat the habit
MARCH 7TH, 8TH, 9TH & 10TH.
7 p.m. to 8 p.m.
Board Room at the A.M. & G. HOSPITAL
for more Information
CALL 524-2537 or 524-9062
cul.
1
TO MAKER WE KLI1Y6
OF YOUR 'SON FIGHT H15
BATTLES FOR NIM.
,soe s
Bluewater
Coffee Sharp
Phone
524-4331
355 BAYFiELD RD.
GODERIcH
111
ELECTRONIC BINGO
Every Thursday Night at 7:30 p.m.
Early Bird at 7:15 p.m.
20 REGULAR GAMES
2 SPECIALS
WINNER TAKE ALL
SHARE THE WEALTH
NIGHT OWL
DOOR PRIZES
This week's JACKPOT
9 I 5 0 0 0 on 57 numbers
Consolation -'200.00
WIN EXTRA BY BEING OUR
KING OR QUEEN FOR THE NIGHT
at the
KINCARDINE LEGION HALL
219 LAMBTON ST.
PHONE .3t6-2372
346-9442'
PIONEER
DA
SEECORN
PERFORMANCE
YOU CAN
COUNT ON
Your Pioneer Sales
Representative is:
Bruce
Raynard
528-3502
PIONEER.
BRAND • SEED CORN
Pioneer is a brand name: numbers identify
varieties. n' Registered trademark licensed to
'Pioneer HI:Bred Lfrhrfed'Chilha,n Ontario 1`}
r
ANNUAL
MARINER'S SERVICE__
Knox Presbyterian Church
Goderich
Sunday February 27, 1983
7:30 P.M.
"T. -HE HARBOURAIRES"
(Lorne H. potterer Director)
Mr. Royal will preach
Dr. Baker at the organ
SALTFORD VALLEY
HALL
FOR RENT
C.« 524-2892
SDG
SUS
Since 1844
Mcmhcr Canada Ikpesn Insurance Co,porarwn
5 year Gl('
Nnnnnl.nlrrt•I
Goderich: 100 Kingston St. 524-7381
"Ask About Oor [it®ndod RRSP Hours"'
^-
300
deductions, exemptions and credits
to save money on your
T1 GENERAL
income tax return. H&R Block will help you
take advantage of every possible saving
which applies to you. Prices start at
AND
UP
SIB.
at participating offices.
It pays to be prepared — by H&R Block
&R BLOCK
�,
�' THE INCOME TAX SPECIALISTS
14 Victoria St, AL God•rlch
Ops~ • A.PA.-11 P.M. Weekdays, 9-4 Eat Name E244438
OMIN TUOAY.NO APPOINTMWIT M!!O{A
1
4
8:30 THE SHIRT TALES
9:00 SMURFS
10.30 THE GARY COLEMAN
SHOW
11:00 FLASH GORDON
11:30 SOUL TRAIN
AFTERNOON
12:30 BIONIC WOMAN
1:30 COLLEGE BASKETBALL
HIGHLIGHTS
2:00 "fitOED THAT GHOST" Ab-
bott and Costello, Joan Davis
3:30 "CHARLIE'S ANGELS" Kate
Jackson, Farrah Fawc.tt•Maiors
5:30 HAPPY DAYS AGAIN
EVENING
6:00 NEWS
6:30 HEE HAW
7:30 BJ/LOBO
8:00 DIFF'RENT STROKES
8:30 SILVER SPOONS
.9;00 MAMA'S FAMILY
9:30 TEACHERS ONLY
10:00 THE FAMILY TREE
11:00 NEWS
11:30 SATURDAY NIGHT LIVE
1:00 BENNY HILL
1:30 "DELIVERANCE' Burt
Reynolds, Jon Voight
FRIDAY
FEBRUARY 25, 1983
DAYTIME MOVIES
4:00 "BATTLE•FOR THE PLANET
OF THE. APES" Roddy McDowall,
Claude Atkins
EVENING
6:00 NEWS
6:30 -NBC NEWS
7:00"1g:M MAGA21NE
7:30 THREE'S COMPANY 1:30 NBC NEWS OVERNIGHT
8:00 THE POWERS OF MAT- TUESDAY
THEW STAR MARCH 1, 1983
9:00 KNIGHT RIDER DAYTIME MOVIES
10:00 REMINGTON STEELE 4:00 "THE CHEYENNE SOCIAL
11:00 NEWS 'CLUB" 'James Stewart, Henry
11:30 TONIGHT Fonda '
12:30 SCTV NETWORK EVENING
2:00 NBC NEWS OVERNIGHT 6:00 NEWS
3:00 "UFO JOURNALS" 6:
4:30 "VAMPIRE CIRCUS" 700p30NBC;M.MAGAZINENEWS
Laurence Payne, Adrienne Corri 7:30 THREE'S COMPANY
8:00 THE A -TEAM
9:00 BARE ESSENCE
10:00 ST. ELSEWHERE
11:00 MEWS
11:30 TONIGHT
12:30 LATE NIGHT WITH DAVID
LETTERMAN
1:30 NBC NEWS OVERNIGHT
SUNDAY
FEBRUARY 37. 1983
MORNING
6:45 DAVEY AND GOLIATH
7:00 OPEN CAMERA
7:30 IT'S. YOUR BUSINESS '
8:00 DAY OF DISCOVERY
8:30 REX HUMBARD
9:00 ORAL ROBERTS
9:30 SUNDAY MASS
10:00 THE ADDAMS FAMILY
10:30 THE MUNSTERS
11:00 "MA AND PA KETTLE AT
WAIKIKI" Marjorie Main, Percy
Kilbride
AFTERNOON
12:30 MEET THE PRESS
1:00 SIX MILLION DOLLAR
MAN
2:00 NCAA BASKETBALL
4:00 BATTLESTAR GALACTICA
5:00 GRIZZLY ADAMS
EVENING
6:00 NEWS
6:30 WILD, WILD WORLD OF
ANIMALS.
7:00 VOYAGEURS!
8:00 CHIPS
9:00 "COCAINE: ONE MAN'S
SEDUCTION" , Dennis Weaver,
Karen Grassle.
11:00 NEWS
11:30 "BULLITT" Steve Mc-
Queen, Robert Vaughn
MONDAY
FEBRUARY 28, 1983
DAYTIME MOVIES
4:00. "THE ROUNDERS" Glenn
Ford, Henry Fonda
E*Nti14G
6:00 NEWS.:: k 6 i..,
6:00 NBC NEWS , •
7:00 P.M. MAGAZINE
7:30 THREES COMPANY ,
8:00 "THE NIGHT THE BRIDGE
FELL DOWN" James MacArthyr,
Desi Arnaz Jr.
11:00 NEWS
11:30 THE BEST OF CARSON .
12:30 LATE NIGHT WITH DAVID
----- _.-_.LETTERMANTRj-
SATURDAY
FEBRUARY 26. 1983
MORNING
'6:00 VEGETABLE SOUP
6:30 NEW ZOO REVUE
7:00 CARRASCOLENDAS
7:30 THE JETSONS
8:00 THE FLINTSTONE FUNNIES
New Strategies in '83?
Come and find outs
EDUCATIONAL PROGRAMS, ACRES OF EXHIBITS AND
1983'S NEWEST FARM MACHINERY AND EQUIPMENT
OPEN DAILY 10 A.M. TO10P.M. (Closes Friday at5PM./
western fitir
F 8H
March 1 to 4,1983
SPONSORED BV: the Wsawrn Felt Association. In eaog.,ation
with Tito MIddl.sal Sett .nd Crap Iraarevernist Asseelatlen
WESTERN FAIR GROUNDS. LONDON
PROGRESS BUILDING. QUEENS PARR
ADMiSSiOiml $250 (Children under 12. acr5onlpanied by an eduk- FREE)
FS -
r