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Home My WebLink AboutThe Goderich Signal-Star, 1981-12-02, Page 43Prepare yourself for skiing season Skiing may be compared to riding a blcycel, you never really forget how. While some skiers may experience early season jitters the first day on the hill while attempting the first run, the ability to ski is still there. However, there are thin:: you can do to eliminate those jitters and make the first outing a comfortable one. Before heading for the slopes, put on your equip- ment at home. Test the boots, skis and poles at home or outside and be sure the bindings have been checked and readjusted by a certified ski shop mechanic. Lorne McFadgen, director of skiing at Talisman, claims SKI SCENE that the simple act of putting on your equipment and moving around a bit will give you the feel of skiing, allowing your muscles to remember the weight. The next step is your first day on snow. On the first outing, choose a slope that is much more gentle than your regular choice and be sure to warm up prior to the run. Perform a series of stretching and movement exercises using your equipment as part of the exercise, 17o not use a bouncing motion when Ontario offers many winter ski. events The sporting scene flourishes with activity during the winter months and several tournaments and exhibitions are scheduled throughout - the province. One of the most popular winter sports is skiiing and a number of alpine events and competitions are held in the area. The Pepsi Cola Family challenge will be held at Blue Mountain in Collingwood on January 23 and will move to the Talisman resort in Kimberley, February 20. • Collingwood will also host the Canadine Juvenile Ski championship from February 28 to March 7 at Craigleith and Osler°Bluffs Ski Clubs. Molstar Alpine Events are held continuously at most resorts in the province beginning in Kimberley January 2 at the Talisman Resort and January 2 at the Beaver Valley Ski Club. The ski challenge will: also be held at the Chicopee Ski Club in Kitchener January J, For cross country ski enthusiasts, the nearest competition is in Cambridge FLORIDA BY COACH DEPARTURES EVERY SATURDAY Stay as many weeks as you wish, also the destination' o9 your clone, *Gulf Coast *Atlantic Coast *Central Florida iorin/arnvai/an and R'isrvafani Confetti Your TRAVEL AGENT 61 ALL STAR TOURS /Oil FREE 1400-2IIS•9110 February 21 when the Cambridge Lappet gets underway at the Pinehurst Conservation Area at 10 a,m, One of the highlights of the snowmobiiing season in the Whipper Watson Snowarama for Timmy staged across the province in January and February. Specific dates and details in this area will be released later. Owen Sound is hosting a series of races January '16-17 at Victoria Park and February 13 is the date for the Wasaga Beach Snowcross. stretching but move slowly to the various stretching positions and hold for 20 seconds to a maximum of a minute before slowly releasing. Try some of the following stretch movements. Stand with your skis a few feet apart, your poles held across the body and stret- ched overyour head. Bend at the waist, legs straight. Touch your poles to your skis and hold it. Again with your poles held over your head, twist your torso from side to side-, first to the left, hold it, and then to the right and hold. Now with your poles behind your shoulders and your arms arms hanging over them repeat the same stretch. For a different movement, hold your poles int eh usual manner and use them for support by your sides. With your feet together, slide one ski forward and kick it up to rest in front of its tail. Slowly flex your torso, bringing your head toward your knee, hold. Repeat with the other ski and leg. Here's another. With your feet together and using your poles for support, flexyour legs and move your knees rapidly in a circular motion about 20 rotations, Reverse and repeat 20 times in the There is plenty of ,skiing activity across Ontario The entertainment season has arrived - - - Tis the season to be jolly --- And -And tis the season to look pretty! The holidays aro special and you should look your best. Why not shine this holiday season with a fashion face that reflects true beauty. Put on o fashion face In lush now shades from our selection of lipsticks, blushers, nalipolishes, cosmetic pen- cils, se the star of the party -- capture tho holiday glow, WHEN THE STASIS COME OW, YOU'LL OUTSHINE THEM ALL WI/14 FASHION COSMETICS ANd /VESTIGE FRAGNANCES FROM other direction. Move your knees and hips sharply to one side 10 times and then. 10 times to the other side. To finish, hop, pivoting the skis at the feet from side to Page S side with repeated hops. Do this about 20 times, Now take a deep breath. Let it out slowly and you should be ready for the first run and the skiing season. LIQUIDATION SALE OF LADIES' CURRENT STYLES Select From Over 6,000 Garments 13y: Chandelle Fashions of Toronto Sandy's is liquidating this merchandise at never before heard of prices with only 4 weeks to go until Christmas • SK IRIS 13kLAZERS ..... . ;. 60,00 JUMPSUITS • 80.00 J A(K E:TS 50.00 FASHION SLACKS . 45.00 LOUN(;EWI AR 70.00 CAMISOLES ...... a 25.00 EBL()US[ S 35.00 NECKS . 25.00 VESTS 35.00 HOUSECOATS 60.00 LONG VESTS ' . 35,00 DRESSES . 65,00 LINGERIE 45..00 QUI.LTEDJA('KETS : 55.00 Reg. liquidation Value to Prim From 50M0 7.99 19.99 9.99 14.99 14.99 7.99 5.99 5.99 9.99 7.99 9.99 9.99. 9.99 5.99 9.99 Nk i all sqlec.. available in all ,fore'. Ilitfaelatn guaranteed or money refunded wall proof of purehaw. 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