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Home My WebLink AboutThe Goderich Signal-Star, 1981-10-28, Page 24PAGE 0A-ODERICR SIGNAL 'AR, WEDNESDAY, °C7ODER 56.1aM We reserve the right to limit quantitl+ea to normal family requil*rilanwl Receives yoga diploma Tid Bits Y JOANNEUC 13ANAN Karen Cudmore, a Goderich, Clinton and Vanastra yoga instructor, received her third -year yoga instructor's diploma, at re- cent graduation exercises held at. Geneva Park. The diplomas were presented by David Long, conference co, ordinator and by Yogi Krishan Sidhu of Universal Ashram, instructor of the course held every September at Geneva Park, a YMCA conference centre at R.R. 6Orlllla. Cudmore, a student of yoga for five years, has been teaching for three. She has received her training from Yogi Sidhu and Joella Sidhu (Jodie is an area represen- tative for the p'ederatlon of Ontario Yoga Teachers) and travels to Universal Ashram in Qrillia for weekend workshops and teacher upgradings held each month of the year. As well as teaching yoga, Cudmore is employed part- time at lluronview, Persons interested in at- tending her classes at Cen- trallluron Secondary School in Clinton, may telephone the school for more informa- tion. Classes are alsoheld at the Vanastra Recreation Centre 'Thursdays at 11:30 pan, And classes will start at the new recreation centre in Goderich this tnonth (con- tact Judy Whetstone at Whetstone jewelry store for information). Purther information on yoga can be obtained from Cudmore herself at 52436. She is observing Yoga Week this week to show people how yoga can help them reduce stress and feel healthier and happier. +++ William Gregg of Goderich graduated from the advanc- ed planers program at Pan- shave College, -Landon Oc- • tuber 16. ++ London Symphony Or- chestra subscriptions will be on sale here soon. The first concert IS set for December 21 at G.D.C.I. Those of you who remember last year's Christmas concert, will want to mark this date down. +++ The next Rotary Club, paper . drive is set for. November 14. So, start sav- ing those papers. ++ There will be a Blood Donor Clinic at Goderich District. Collegiate Institute this Thursday, October 29 from 2.5 p.m. and 6:30.8:30 p.m. with free babysitting in the afternoon. Red Cross district head- quarters reports that this area of the province is very short of blood so please at- tend the clinic and give the gift of life. +++ Heidi Beadle of Elgin Avenue in Goderich won the quilt in the 16th annual Christmas Country Fair draw held Saturday at Saltford Valley Hall. +++ The Goderich Kinettes will hold their annual Christmas bazaar and tea at the Kin- smen Centre on KeaysSbreet on Saturday, November 21. A bake table and children's table will be featured. +++ Prize winners at the Dungannon and District Kinsmen Club's fall dance Saturday night were: Alvin Smith, Dan Maclnnes, Sherry Hayter, Judy Sproul and Cindy West who each won a Wintario ticket; Fred Schmid and Chris Maize who each won a t block; Alma Black who won a bottle of wine; Lynn Wall who won a -Tringaiir i 11fd'll �' Tune to page 7A • \1u've n our hearts and we're saying Prices effective thru Saturday, October 91st, 1981 We redeem all Food Store Coupons Marvel, Sliced, (Madre with 100% Pura Vegetable Shortening) WHITE BREAD 24.os loaf SAVE 60r A superb blend, b in Brazilan Coffees. Custom ground in the store when you buy It ... not before, 8 O'CLOCK REAN COFFEE (Our Regular Price 70c) 1 -Ib bag '79 3 (Our Regular Price 3.39) (3 -lb bag 8.29 - SAVE 1.80) (Our Regular Price 10.09) for Macaroni & Cheese KRAFT DINNER 225 g pkg (Our RegularPrice 59e each) BLUE BONNET twin pack of 2 8 -or tubs 9 Ann Page, Smooth or Crunchy PEANUT BUTTER (Our RaitularPrice 2.75) 11111111111111111111 SAVE ..80? Mini - Assorted Varieties NESTLE'S PUDDINGS pkg of 4, 5 -oz tins (Our Regular Price 1.79) (Limit 4 per family purchase) SAVE 401 1 -Ply Bathroom Tissue, Assorted Colours COTTONELLE TISSUE a ous29 1111111111.1111111/111111111011111110110 (Our Regular Price 1.69) SAVE 261 Betty Crocker Assorted Varieties SNACK CAKE MIXES (Our Regular Price 1.45) Instant Creamer 750 g box CARNATION 319 COFFEENMATE --� PRODUCT OF U.S.A. or ONT. (Our Regular Price 1.89) Swift -- Prem LUNCHEON MEAT SAVE 50c GREAT WITH CHEESE SAUCE 3 qt. bag SAVE 44; • Partly Skimmsdtt Fresh 2% MILK 79 (Our Regular Prig 2.23) Assorted VartM s HUMPTY DUMPTY 10.2 POTATO CHIPS 200 g pkg FRESH BROCCOLI BUNCH 88 CANADA FANCY, PRODUCT OP ONTARIO, THE PICK OP THE ORCHARD Apples McIntosh 4 qt baskbt 2.99 - ASSORTED Tropical plants 8"pots ea. 9 99 MIX 'N MATCH, PROD. OF CALIFORNIA, The Natural Snack, JUICY, PLUMP, RED, BLACK OR OREEN CALMERIA Sweet Grapes Ib99¢ PRODUCT OF U.S.A., FRESH, MILD, LARGE BUNCHES Green Onions 34.00 CANADA NO, 1 GRADE, PROD. OF ONTARIO, ALL PURPOSE 20 -Ib bag 2..99 Potatoes . PRODUCT OF U.S.A., LARGE SIZE CANADA NO. 1. GRADE, PRODUCT OF FLORIDA, TENDER, GOLDEN, FRESH Cornon-th,e-cob:5 for 1.59 PRODUCTOF U.S.A., FRESH, GREEN, CRISP, IDEAL IN CAESAR SALADS Romaine Lettuce each 79¢ PRODUCT OF CALIFORNIA, HALLOWE'EN SHELLAUTS Raisins pkg of14,'/s-ozpkgs 1.49. PRODUCT OF SOUTH AFRICA, VALENCIA Oranges Large 1262.79 PRODUCT OF U.S.A., FRESH, MILD Radishes 8 =pkg 3 for 1.00 PRODUCT OF FLORIDA, WHITE, SIZE 48's, SEEDLESS Tangelos . dozen 1.69 Grapefruit 8or 1.99 CANADA NO.. 1 GRADE, PRODUCT OF U.S.A., CRISP, LARGE SIZE, GREEN, SWEET Peppers 3o1.00 CANADA NO. 1 GRADE, PRODUCT OF ONTARIO Fresh Carrots 5 -Ib bag J9¢ CANADA NO. 1 GRADE, PRODUCT OF ONTARIO Cabbage 2fo99? PRODUCT OF U.S.A., HALLOWE'EN SHELLAUTS Peanuts Fresh roasted �b 1.49 in shell J.B. COUNTRY STYLE; PRODUCT OF ONTARIO, SWEET Apple Cider 64 -fl -oz btl 99¢ PRODUCT OF U.S.A. REALEMON 4.5•FL-OZ PLASTIC CONTAINERS You'll do better with FROZEN FOODS from A&P! You'll do better with BAKED GOODS from A&P. Lemon Juice 361.00 FROZEN, "4 --COMPARTMENT", BEEF, JANE PARKER, SLICED FRIED CHICKEN OR TURKEY 11.01: PKO Cheese �;�, + „ „� A ` 16 oz loaf $9¢ Swanson Dinners 1.49 �'r��s� �reaa JANE PARKER French Fries lb pkg1.09 English Muffins pkgof6835i FROZEN, PEAS OR pKG JANE PARKER 11:iig PINK, YELLOWOR BWEA&P Vegetables 1.09 Gold Pound • Cake J -Cloths pkg of101.39 CAVENDISH FARMS, Ovencrisp Froxen, Straight or Crinkle Cut You'll do better with • HEALTH '8 BEAUTY AIDS AND GENERAL MERCHANDISE from A&P REGULAR OR MINT FLAVOURS 150 ml TUBE Crest Toothpaste 1.99 LOTION SHAMPOO OR "NEW" CONDITIONER 350 ml PLASTIC BOTTLE Head & Shoulders 3.49 CORN,FANCY 2•LB TOTINOS, FROZEN, PEPPERONI OR DELUXE • 350 g PKG JANE PARKER, (Raspberry Pie 620 .g She 1.99) ',or 624 g Size MAXI SHIELDS 'Deep Crust' Pizza 1.99 Dutch 'Apple Pie 1.39 Sure & Natural Assorted Varieties Moms 9 pkg MARGARINE ltub89? PANEORN 1aZ SAVARIN FROZEN MINERS Orange Pekoe TETLEY TEA BAGS DAssorted'S Varieties 'Our AD COOKIES pkg o 72 Instant ' (Our Reg. Price 1I9 NESCAFE PKG OF 90 2.99 4 litre 799 plastic etnr 6.69, SAVE 1.70) Assorted Varieties to-oe 99 VIVA TOWELS jar Reg. Price 1.99, SAVE 60e ). Silverwood, Assorted Flavours 4gg 913.q FRUIT BOTTOM tin ieYOGOURT bagg""'•y 175 g tub (Our Regular Price 66c each) WITH THIS COUPON Sun Pac, Frozen, Concentrated ORANGE JUICE 12.5 -fl -oz tin (Feature Price 79c without coupon) Limit ane per family purchase Valid until Saiutcht.y,Octoher 31439„0 �, WITH THIS COUPON 5 OFF Our regular price of DURACELL BATTERIES Limit one pkg per family purchase. i.Aiid.. tntiLa talams,-3t a1. __ _ _. ___ _1/_C.. %515tL ti for 9¢ BUY 3 SAVE 98c Aunt Jemima, Regular, Buckwheat or Buttermilk PANCAKE MIX 1 kg pkg 15 9 pkg of 2 rolls (Our Regular Price 1.59) ( Limit 3 per Family with $10.00 purchase) STAVE 1.011171111111.1114% damoseakenweelixisersiers i, wNuGHT"WrExcar 6 Titre box 49 (Our Regular Price 437)