HomeMy WebLinkAboutClinton News-Record, 1986-10-22, Page 13o Your
CLINTON NEWS -RECORD, WEDNESDAY, OCTOBER 22, 1986—edge 13
i
Thursday, October 23 in Clinton
at Central Huron Secondary School
Drop in anytime between 12 noon and 9 p.m.
Ti"---areese only a few Health Tips you will learn
TAKE CARE OF YOUR HEART
Heart disease affects all of us' It is the leading cause of death in Canada, accounting for
one-half of all deaths in 19ti2. \lany risk factors influence heart–health. Some. •:-h as
increasing age, a family history of disease. or being mak, can't be changed. Bu; others
can be reduced or eliminated by changes in personal lifestyle and medical check-ups.
You may reduce your risk of heart disease :f you: .
filp don't smoke
r ': ontroi your weight
qp eat a low fat diet r exercise regularly
r have your blood pressure checked 4. learn to handle daily stress
\–) =a SHAKING THE
((11 1 SALT HABIT
?SHOULD I WORRI'
ABOUT CHOLESTEROL?
•
-1 high level of cholesterol in the blood
has been associated with increased risk
of cardiovascular disease. It is a good
idea for adults to have their cholesterol
levels checked. Those with high levels
will be prescribed a cholesterol-lowering
regime by their docteit. Those with
normal cholesterol levels can help to
-keep ahem that way with a moderate
total fat intake, plenty of dietary fibre.
regular exercise and no smoking.
Weight Toss
isn't a one night
stand.
Aim to lose
2 lbs. a week.
IF YOU WANT TO REDUCE: YOUR
,SODIUM iNTAKE:
• taste food before you add salt.
• reduce your use of high Sodium
condiments such- as ketchup, soy
sauce. pickle relish. mustard and
olives.
• dehydrated and canned soup mixes
contain a lot of sodium as do snack
foods such as potato chips and
• `salted nuts.
• read labels; if sodium is found near
the beginning of an ingredient list.
then it is more of 1 concent
There are several e:;ss ways to reduce vour
sodium intake. You uill he surprised how
good food can taste without it!
CAFFEINE: TO SIP
OR NOT TO SIP?
Help keep`
Cafada-green: ,:
Fat at least
4 fruits and
vegetables
a day.
The secret to losing weight' There's really no secret at all It's .t matte: ,if eating Iia,
and exercising more. How one goes about that it a matter of personal preference but
there must he at least "in ways to kale sour hlubhrr" and lease it for good!
• \take a new plan, Stan • Watch sugar and fat. Pat
• Start eating less. Jess • Your snack, count too, Sue
• Walk run .n swim. Kim • t nick II Ihe'Neve You!
Whiskey
Wine ((fry) 'Beer
HOW'S YOUR ALCOHOL K7s:OW-t1OW'? SOME SOBERING ANSWERS!
A • Will exercise help?
_r No. Only the liver handles alcohol — not muscles. Walking around the
• block won't help. Time alone will remose the intoxicating effects of
alcohol.
• Surely fnod.will help you hold your liquor?
Food. taken along with alcohol, will slow down the absorption of
alcohol. But once it', in the bloodstream, if there is too much for the
liver to handle, you'll still get drunk — just more slowly.
• What about alcohol consumption if one is pregnant or planning a family?
It is not a good idea. Heavy drinking by pregnant women carries a high
risk of ciamhgg, to the Lrithorn tbi(d, Re;t(icting alcohol during pregnancy
i is advisable.
=125
l' \t.UPIES
55F RA(;E.
CON 1 I' "s 1
6 n,. (.'offer:
,•.n. i!i1. Ku mg
gird '( 140.mg
6>14nt 60-90
6 o,. yea: .
axd100111%10 48-'0 nig
.Hong (baa) 70.110 mg
Inn, can cola 2222.50 mg
6 oz. hot cocoa 6.30 rng
2 ot milk :hocolate 3.20 nig
22 o, dark chocctaic 40.50 mg
v\c.ght control
d, 120.200 me
Take two of these
and use daily!
Adopted Iron "Eating For lite . 'it's your Choice". Public Health Nutritionists in S.W. Ont. by the Huron County Health Unit
A planning committee has been meeting since
February to bring five Health Fairs to Huron Coun-
ty. Our purpose in designing and presenting the
Fairs is to provide interesting, hands-on health lear-
ning opportunities within an informal and 'fun -like'
atmosphere. Health Fair displays will offer visitors
a chance to obtain information about health issues
important to them personally and to meet health
professionals who are -available within the com-
munity to provide advice or assistance. There will
be something for everyone ranging from fitness
tests or a computer lifestyle analysis to a roulette
wheel that teaches about heart health. Special
events include the Heart and Stroke Foundation's
Jump Rope for Heart Skippers," Karate demonstra-
tions and possibly a chance to get involved in an
aerobics class - just for the health of it!
This Important Message Presented By The Community -Minded Businesses
The Board of Trustees of
The Council of the
CLINTON
PUBLIC HOSPITAL
urge the general public to
attend this worthwhile
community effort.
...for the health of it!
CORPORATION OF
THE TOWN OF CLINTON
urge the citizens of our town
to attend the Health Fair
at C.H.S.S.
70 Ontario Street
CLINTON 482-3467
Clinton Community
CREDIT UNION
EVERY LiTTLE
COUNTS
Be sure to attend the "Health Fair" in
Clinton on October 23, '86 at C.H.S.S.
Sponsored by:
BEATTIE FURNITURE LTD.
BEATTIE FU RAL HOME
Clinton
Low Prices - Great Selection
•Greeting Cards
•Health and Beauty Aids
*Cold Medicines
•Make-up and So Much More!
COMPLETE LINE OF SPORT GOODS -
TROPHIES, PLAQUES & MEDALS
TEAM UNIFORMS & JACKETS
Cortne To Your
HEALTH FAIR
Thursday, October 23, 1986
at Central Huron Secondary School
Clinton
Janet Buchanan
11 Albert St.,
Clinton
izramaloods
(e Clarion
nacho
Our Specialty_
Healthy
Gift Baskets
TRIANGLE
DISCOUNT:..
Main Corner Clinton 482-7912
Steve Miners Proprietor
192 HURON ST.' (Hwy. B West] CLINTON
OPEN: 7 DAYS A WEEK 7 A.M. - 10 P.M.
EXCEPT SUNDAYS OPEN 9 A.M. -9 P.M.
Bayfield Road,
Clinton
482-3995
Code To Your
HEALTH FAIR in Clinton
On Thursday, Oct. 23/86 at C.H.S.S.
40 Wellington S�
ALC-MACAUL�\'Y glutton
See us for...
*GRINDING & MIXING, BAGS OR BULK
* ANIMAL HEALTH CARE PRODUCTS
*SPECIALTY, PRODUCTS
it/://.rhilitG
-17
Plan to attend the
HEALTH FAIR at the
C.H.S.S. October 23, 1986.
ED ROOSEBOOM
LICENSEb- ELECTRICIAN R.R. 1 CLINTONINDUSTRIAL/COMMERCIAL/FAIiM/RESIDENTIAL482 7441
ELECTRIC