Clinton News-Record, 1985-10-09, Page 63Continued from page
d
'.AfewjP$000re*
" hypnotism or biofeedbak or a
ooMh.111491) pe, is •
but, expensive..
P00914,10 to be ue h&s
.=paying soMeone wSck wc11,
41.40t10(t.tP do the treatment. It
really 11-411 necessary for most
peoplee.ta go this far. Children
and teens especially are quite
receptive to the more simple
techniques."
- According to Weaver,
• relaxation response can be
achieved easily - simply by
closing one's eyes, relaxing the
• muscles, and concentrating on a
pleasant experience or tbought
Some instructors also us,e the
"elevator technique" to itiduee
deeper response: They tell the
patient to pretend he is On an
elevator going dowri,to the
basement of relaxation. With
wcomfiil
U
%MIK
therapy common
sense. •
JiJ. Netson .believes wet*
strssed.childre*probably need •
the reinforcement of this .
common-sense therapy loco, "If
they weren't suffering from
Srvisn3gb;rofargentS,
their
rtchhieYklareren beW11)1;
h
Probably suffering now. And
when you are stressed, it's very
hard to take yourself by the
shoulders and say, Get out of
this now.'
"Help from someone else
goes a long way." NI
Remember the Brie, •
TH111111,5G 1)G
Gisdag -thwks
diffilePtedikodir
ik7",r19
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