HomeMy WebLinkAboutThe Goderich Signal-Star, 1971-12-16, Page 351 �•L
"ry
11 can (4 oz.) mush ooms, stems
" . and pieces, chopped1fine
1 tablespoon dehydrated onion
1/4 teaspoon thyme
2 packets instant chicken broth
• and seasoning m -ix
OR 2 chicken bouillon.: cubes,
crumbled ,
Freshly ground pepper '
'/a cup water
Remove sterns, ,1 from.
ninshroorps.• Cover caps with
water; bring to a boil and boil
until _caps, are„,serra_i-sQft,. Finely,
-c Top stern} 4nd ddl r ainint
ingredients. Heat in ' non-stick
skillet until mixture is tender.
Remove from heat and stuff into
caps. 'Place oh baking sheet and
bake at 375 degrees F. for about
20 minutes. Makes 4 servings.
PUREE ALSATIENNE
for weight watchers
1 can (141/2 oz.) cut asparagus
1 cup tomato juice •
1 cup water
.3 packets instant beef broth ant,
seasoning mix
OR "3 beef bouillon cubes;
-cri. mbled
Ili teaspoon celery salt
1/4 teaspoon onion powder
• Freshly ground pepper to taste
Empty asparagus and liquid
into blender and blend until •
smooth. Pour into sauce pan.
Add remaining ingredients and
simmer 20 minutes, Makes 4
servings.
GOLDEN ROAST
HOLIDAY•TURKEY
• for )weight watchers
Roast the turkey uncovered
at 300 degrees F. until tender,
allowing 25 minutes a pound
'Even though it's Tomato Juice, the sparkle•in Santa's and Mrs. DanieTsF'eyes is pure champagne as
they toast the Christmas season. Mrs. Daniels, founder and director,of Weight Watchers of Ontario
Limited; gives Santa a weight -watchers festive dinner with all the trimmings._ __ .
Are you watching your weight?
A Jow-cal meal on Christmas day
From early times in Canada,
Christmas 'dinner has reflected
e joy of the season. "This is
the time when grandparents,
uncles, aunts, parents and
'-children gather around a
•
holly -decked— -table Thr a
traditional holiday feast; said
Mrs. Adelaide Daniels, Founder
and Director of Weight Watchers
of .Ontario Limited, Whose own
Christmas table is filled with
good things to eat .wl ii'ch- will
also be kind to the weight,
conscious. •
California Stuffing, Saucy Green
Beans, Fluffy Whipped Turnips
and„;...for dessert Strawberry -
Orange 'Delight which will be a
hit with the children,
•
For -a.• festive dessert during
the holiday that makes pie lovers
forget -the usual mince kind,
serve Spicy' Squash Pie with
Fluffy Whipped Topping.
CHK.ISTMAS MENU FOR
WEIUHT WATCHERS: Tomato
Cocktail . Refresher,-,..,.... Tangy
(optional) . • - •
herbed Mushroom Caps;: -Puree
A lsatienne, Golden Roast
Holiday Turkey, California
Stuffing, Crisp Vegetable Relish
Tray, Saucy Green Beans, Fluffy
Whipped Turnips, Broiled
Tomato Halves, Strawberry;,,:,
Orange Delight.
1 thin slice lemon, with rind
Salt and grated onion to taste
Dash of of artificial sweetener
•
TOMATO COCKTAIL
Mrs. Daniels has prepared—a— ' R l F R ESHER
Christmas menu for the family. for weight watchers
Major -attractions of the Yuletide
2/3 cup tomato juice
N weight watcher recipes are a Small piece celery
• Golden Roast Turkey, a special 1 parsley sprig
2 ice cubes •
If using' blender . which can
handle ice" cubes,. combine
ingredients in blender container.
If necessary, crack ice before
using. Blend until`yy' frethy and
pour into ,chilled champagne
glasses. Makes 2 servings. '
TANGY HERBED
MUSHROOM CAPS
for weight, watchers
16 medium mushrooms
'/a cup fresh chopped parsley
Cook beans according tto
package directions. N Remove
from heat. Do not drain. Add
remaining .ingredients and mix.
Remove 1 - cup of beans and
• liquid and glace in blender and
blend until smooth, Pour over
beans; combine, heat and sense.
Makes 4 servings.
FLUFFY WHIPPED TURNIPS
for weight watch
1 . pound yellow turnips, peeled
and diced
4, VI teaspoon jimitation butter
flavor - • �.,
t'and'white pepper to taste
Cover • turnips " with water.
Bring to a boil and cook until
tender, 10-15 minutes. Drain.
Add remaining ingredients and
whip until light and fluffy.
, Makes 4 servings. -
STRAWBERRY -ORANGE
DELIGHT ,
for weight watchers
',l cup orahge juice
1 cup frozen strawberries
•
•
pound for larger turkey': Baste'it
about every halt' hour with diced
unlimited vegetables (e.g. diced,
celexY,;: 8� sera ' PePPels and
mil"shrooms) cooked until tender
°r in chicken bouillon .and other
seasonings do taste.
CALIFORNIA STUFFING
for weight watcher's'
1 package (10 oz.) frozen.
chopped broccoli .
1. package (10 oz.) frozen
ea.ul•i lower '
cup finely -chopped celery
11 fresh green pepper, finely
chopped
4.._..teaspoons dehydrated'cunion
flakes - „
2 medium', apples, peeled, cored,
and diced
' z cup water
l teaspoon poultry.seasoning
Cook broccoli and
cauliflower according to package
directions, allowing„ an
additional 2-3 minutes cooking
time. Drain and place in mixing
'bowl. Add remaining ingredients
and mix well with'"an electric ori
hand mixer; Turn .into a 9 x 9 x
.2' inch baking, dish and bake at
350 degrees F. for 30' minutes.
Makes 4 servings.
SAUCY GREEN BEANS' •
for weight watchers /
2 packages (10 o. each) frhzen-4,-•
• French style green beans •�►T -
gal
Artificial sweetener to equal 2
teaspoons sugar
Combine all ingredients in
blender and blend until smooth
Pout into freezer tray and freees
until firm. Makes 2 servings.
SPICY SQUASH RE WITH .
FLUFFY WHIPPED TOPPING
for weight watchers
2 packages '(10 oz. eacllrozen
summer squash
2 enveldPes • (2 tablespoons)
upflavored gelatin ,
'/a cup cold water
cup b9.111Ag '.iter
1/2 teaspoon pumpkin pie spice
1/3 cup instant non-fat dry milk
powder
i%4 teaspoon vanilla
Artificial sweetene>' to equal 10
teaspoons sugar (or to taste)
Tapping (see belowf
Cook squash according to
package directions. Pour cold
water into blender and sprinkle
gelatin over it to soften. Add hot
water and blend. Add squash
and remaining ingredients to
Thaw turkey.
Thawing large 'frozen turkeys Department of Agriculture and
at room temperature 'can be Food. For maximum safety,
dangerous. Thaw frozen turkey thaw in the refrigerator, allowing
in the refrigerator or under cold about 5 hours per pound. If
running water for greater safety: space is not available in the
�., Thawing at room temperature refrigerator, thaw under colds.
requires 1 to 112 hours per running water. Allow 6 to 8
pound. Therefore, a 15- to hours for a turkey weighing„ 12
20 -pound turkey requires almost to 20 pounds.
24 hours to thaw. In this length
of time,,the surface of the meat Thaw the turkey. in its
becomes too warm for too long. - original unopened wrapper. _
.:- fa+___g—N*.iog.tiotk..16•- l4l -•+h . =,gz; ;;r se• wr - ,
be'fore' the cavity is completely wrapper, and take the giblets
thawed. z from the cavity. Refrigerate the
It is important to beep the turkey, wrapped loosely in
surface cold while .thav►ring, say, Waxed
paper; . it is not to be
spec'ialists at .t"he Ontario• roasted immed:iateYy. ''Stu'Fii the'
F,, od Council , Ontario turkey just before cooking.
Stuff that bird
the c�rrect war
-For safe eating; the Christmas
turkey should be stuffed just
before roasting. ,Never stuff the
turkey the night before cooking.
' 7.-S'ttrffing prepared from bread,
melted butter, liquid, and
sometimes egg is often ,at room
temperature or warmer. ''Phis
"temperature allows rapid
bacteria growth. Ever' if the
stuffed turkey is refrigerated,
the stuffing cools too slowly to
stop bacterial growth. Even a
cold oven with timer ,set is
u.risige. Overnight roasting at a
low temperature (200 degrees) is
also poor practice as the stuffing
is -insulated from heat • by the
turkey and remains at its
' ? fresh green pepper, ',.finely
diced '
2 teaspoons dehydrated onion
,I. fishes _ .
'a teaspoon garliir powder
1 packet.. instant beef broth and
seasoning mix ��
•OR 1_ beef.'-- bo.uillon _ -cube,
crumbled
, 1 packet",: instant chicken broth
and seasoning mix , ., •
OR chicken bouillon cube,
crumbled ; ••
lukewarm --temperature .for a
number ofuhours.
For maximum safety, prepare
the dry ingredients only the
night before. ''.'Combine with
liquid, • butter, and egg just
before cooking. Pack loosely
into the dry, salted cavity.,Lust
before ' : roasting, ' or bake
separately in a casserole. Allow
' to ' i cup stuffing per pound
o,f I'fdrkc y.
Roast the turkey loosely
covered at, 325 degrees for
moist, tender meat and a safely
'c ked• stuffing, say food
1s cialists at .the (Atari() Food.
Cnci1, Ontario Department of
Agriculture and Food.
OO»gQI SIGN .L4S-a1, Ag,TBRBpAyra
.blended
and .blend 401 Smooth, -
Pour into individual foil tart
pans (or custard cups) and place
in a shallow baking dash. Ad4
hot;water to about 1/2 inch -depth
and bake at 350 degrees F. for
,30 minutes, or. until, farm. Pie
may be Served' warm or chilled.
Serve with topping. Makes 4
—servings.
TOPPING:
, 1/2 cup chilled evaporated
skimmed milk
0
'/4 teaspoon :vanilla"._-:-�,,,
-'artificial, Sw !c
wtoq
teaspoons sugar (optional)
1/4 teaspoon lemon juice
Combine an ingredients into
chilledmixing bowl. Wilrip until.
•stiff peaks are torined. serve at
once. Makes ktservings.
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"housewarminggifts'' . an0
information bout' your new •
location. The l Hostess will" be
„ glad to arrange your subscription •L•
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at -52.4=9525
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Start retiring today — see Victoria ar-• nd, Grey.
VG
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