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Home My WebLink AboutThe Goderich Signal-Star, 1969-06-12, Page 14v a G '+ • DE H 8I0,r-STAR, THURSDAY, JUNE 12, 19 9 1 e weekr Irk ; Gratin .meals featuring o ; fur earnest ;o A sus garden vegetables.` Baked. Potato CelerY,114141 Carreit Sticks th Can AppI+es !u FISH FILLETS AU GI �.. ATIN t Ib. fish fillets (fre�sh.dr frozen)" 2 tbsp. fine cracker crumbs 1 cup canned tomatoes 'I hIa: week marks the 2 tbsp chopped onion begbAb lg of the short season fc 1/4 tsp salt freth Ontario asparagus, advises 1/8 tsp black Pepper the Food. Council, Ontario 1 tbsp butter Department of Agriculture -and 1/4 cup Cheddar cheese, grated food, Crease 1 -quart shallow baking Watch .,for our homegrown dish. Sprinkle with cracker asparagus. It makes an excellent crumbs. Lay fillets on crumbs. partner for tasty economical Combine tomatoes, onion, salt baked fish fillets. Asparagus and pepper; pour over fillets. served with creamy sauces, Dot with butter and cheese, • grated cheese or your favorite Bake in moderate oven (35.0 salad dressing lives variety to deg) 35 minutes. Serves four. Take dairy dips to the picnicsite Dips made from sour cream or a soft cheese are handy to have on hand for picnics. They make an instant snack when those eager handsjust can't wait till ' the meal is ' ready! You can prepare dips ahead of time, and • keep them in the refrigerator. At • food packing time transfer them to the cooler or pack into chilled vacuum bottles. Don't forget the packages of crackers and chips " to serve with tlem. Strips of crisp,, raw vegetables which are easily transported in a plastic bag make excellent "dippers" also. The home economists of the Canada Department of Agriculture. guarantee the acceptance of these dips. "Zippy Cheese Dip" is made with cream. cheese, "Cottage Cheese Dip" and "Cheese , and Ham Dip" feature cottage cheese and grated cheddar• respectively. . ZIPPY CHEESE DIP 1 package (4 -ounce) cream cheese 1/2 teaspoon horseradish 1/4 teaspoon dry mustard Few drops tabasco sauce 1 tablespoon sweet pickle relish 2 tablespoons chili sauce 1/8 teaspoon salt Dash pepper . • Beat cheese until fluffy. Add remaining ingredients, combine well and chill. Makes about 3/4 cup dip. CQTTAGE CJ-IEESE DIP 1 cup cottage cheese cupsalad dressing 2 tablespoons; chopped .green onion l teaspoon salt Dash pepper Pew drops tabasco sauce 1 teaspoon lemon juice Press cottage cheese through sieve. Add remaining ingredients and beat until light. Chill. Makes about,l'cup. • CHEESE AND HAM DIP • 2 cups (8 ounces) grated cheddar cheese 2 cans (21/4 -ounce each) devilled ham spread 3/4 cup mayonnaise 1/4 cup chopped green onion 1/2 teaspoon prepared mustard 1/4 teaspoon pepper Combine all ingredients and chill. Makes about 2 cups. Salt and Pepper the perfect pair Salt and pepper deserve to be in more than one place. Keep a pair at your stove, on your table and at your baking centre. Home• economists at . Macdonald Institute, University of Guelph, also suggest having a 'salt shaker near -your -sink: a few shakes of salt and some -water on dried egg stains will make cleaning a snap. Good things come in twos: take salt and pepper. When your soup, casserole, . meat or vegetables need a little -something, a shake or two of salt and pepper may just do the trick, say food specialists at Macdonald Institute, University of Guelph. Salt and pepper sense,:, home economists at:lillardonald Institute, University of Guelph, give this' tip. Keep the bulk containers off salt and pepper at your baking centre for easier and more accurate measuring. ' Questions & answers a ut freezing foods Q. We have just bought a new freezer and as summer is approaching, we would like to know w hat food/" are recomrnended for freezing. A. Some vegetables freeze better than others. Asparagus, beans, ' peas, spinach and whole -kernel corn are particularly good when frozen. Celery, lettuce, tomatoes, cucumbers and other vegetables usually eaten raw, do not freeze well. soot vegetables such as carrots and parsnips may be frozen but it is seldom practical to -store them invaluable freezer space. Berries, sour cherries and rhubarb are the easiest fruits to freeze. Peaches, apples and apricots should be dipped in an ascorbic acid solution'to prevent discoloration. For detailed information, it is suggested that you write for the free booklet "Freezing Foods" available from. Information Division, Canada Department. of Agriculture, Ottawa. - Q. I have a large herb garden each summer: Is there any way N• `c . E3Y OMPSOLI OMNMY OM WE R IY-- – A GAME puwer., TOPAY THAT TESrs JUMPING Awp STRENGTH, GOE5 BACK TO AN ANCIENT BULL BAITING GA IN CRETE) PLANED OVER TN EE - • THOU5Awo YEARS AGO! 00 O0 LOL 00 QODAY, A MEW C/NLOREM°5 GAME CALLED PDP YER Tao FEATURES A,MEC NANtCAL "KOo KOO B'QD" WITN A JUMPING NERD OF HAM THAT POPS OFF UNEXPECrANTLY DURING THE GAME! HOW t0 keep the traffic moving whenrush hour hits the hot water. 'of, preserving herbs besides drying them? A. An excellent way of preserving herbs Is to freeze them. The herbs should be *rushed, drained and chopped, and -then frozen on a tray. Pack in freezer containers and store in freezer. Q. My, freezer stopped on the weekend. Can I refreeze the food that was in it?. A. As long as there are still some ice crystals in the food, it can be safely • refrozen. The texture and color of the food, however, will likely be changed. There is a definite - danger in freezing thawed fodd that has started to spoil. . . Questions on the buying. and using of Canadian foods, may be directed to Food Advisory Services, Canada Department of ,•Agriculture, -Ottawa. Food- shorts Economy cuts like pot roasts, blade -or flank steaks, short ribs, plate and brisket are delicious when • braised. This method is recommended by food specialists at Macdonald Institute, University of Guelph. Brown meat on all sides in fat in heavy pot. Season with salt and pepper. Add a small amount ' of liquid. Cover tightly and cook at, low temperature until -tender. • Rush hour. Every, family has one. WiviTthere- are--dishes-to-be washed, kids to be tubbed, Dad. scrubbing up: Then Sis decides she has to have a shower. It takes a 'lot of hot wate roto keep the traffic moving. That's why you heed the Cascade electric water heater—the big producer. It's got the capacity a busy family needs, and it's economical, too. Cascade keeps you in hot water for oply pennies a day. Ask your Hydro about the :quiet, clean, electric Cascade water heater. Csq sprier '"''' ask .your hydro ,The Name of the Game is Electrical Living. —flffi.ALTH &SAFETY Maiuly for MOtti('is by Cara Hart Expectant -Mother Should See'Physiclan • The greatest miracle on earth is so commonplace that women, who have a monopoly on it, take it for granted. That Is the miracle of birth. Far from taking it for granted, says the Council on Family Health, every day of a pregnancy is so vital to both mother and baby that a prospective mother should seek • medical advice from the first day she believes she is pregnant. In fact, the miracle of each birth is unique, and 'the more often a woman becaines Preg- - the more important itis for her to have medical attention. Modern prospective 'mothers can help make the experience of pregnancy and birth a happy one by cooperating with the doctor and heeding his advice., During her pregnancy woman undergoes remarkable biological and chemical changes. During a period of- approximately 280 days, all parts of the baby's body are formed. Thousands of square inches of skin and bone, 600 mus- cles, thousand's of miles of blood vessels and nerves and billions of cells are manufactured. Qbviously, this is too impor- • tant an event to 'allow it to be ruled by superstition and ritual. Duch expectant mother should follow the doctor's advice on the proper diet, Most doctors like to limit weight gains to about 20 pounds. Excess weight is •to be - guarded against because it puts • a burden an the heart and kid-. Aneys, which Are already strained. A well balanced and nutritious • maternity diet should include meats, green vegetables, fresh fruits and at least a quart of milk a day. If there is a dietary - deficiency, or in individual cases a special need, the doctor may 1313 add a vitamin to the diet to aid the growth of the unborn child. The prospective mother can also cooperate by 'getting ade- quate sleep and rest, maintaining a cheerful outlook, and keeping busy and active within reason,. according to the Council. On the average, n pregnant woman its-- permitted s — permitted to do the things she customarily did before preg- nancy. As a matter of common sense, it is best not to wear elas- tic garters or rolled stockings, which may encourage thejforma- tion of varicose veins, or to wear high heels which may cause trip- ping. - ° Household ..Tips - Foet seem to suffer more in the summer than at ° any other season. Prepare a warm foot bath with at least a good handful of salt -- then just relax.! Read a book, or manicure your hands — and after about 10.15 minutes, the pain will be alleviated. Studies . of summer heat sickness have shaven that as -little as five percent loss of salt from the body produces weariness. Heat fatigue follows in three stages: loss of will to work, dizziness, cramps and fainting. It is extremely difficult for anyone in good health to get a dangerous excess of salt. For most people, seasoning with salt, in amounts to suit the taste, results in what may be called a normal intake of salt. A cool glass of . sweet lemonade with a pinch or two of salt added is a great favorite for summer. rNPREAW, . 'IA LOT Of FELLOWS PAIL y, BEC4LSE Ir's E4$/5R .JQ SLIDE,M4$1 1'0 CLIM$.... JOE'S BP Service Station and Coffee G Shop 4 1, Huron Rd.,_Goderich 524-6871 tf YOIJNAME IT WE'i.L DIG IT G. JACQUES RR 2, ,GODERICH BACKHOE AND BULLDOZER SERVICE 524-7104 Check and Compare Quality and Value AIiP JUST CAN'T BE -BEAT! c READY TO SERVE —SMOKED SHANK PORTION BUTT PORTION CENTRE CUB'S 011, STEAKS 1 lb h#1 Higher. Retails Half Hams��,Available at:_Slig Y 9 Ski ank or Butt;Half (No:y}: Y. 'ohne Slices Removed- Y' . M we IMPORTED FROZEN CHops 14 TO 16 POUNDS NO ADDITIONAL PROCESSING AT ,THIS LOW PRICE! - Burns Brand 6LiIRK `SX Brand .- By the Piece ---'Slice Your Own and Save! BEEF BOLQGNA .„ lb y¢ RIB LOIN X 59¢ 8X BRAND -- VACUUM PACK LB 5 9? LB crifin APPLESAIK 144L- 01 TINS Reg. Price 2 tins 39c -- 'SAVE 9c Franco American SPAGHETTI 14 -fl -oz tins 99se Kellogg's - Reg. Price 45c `SAVE 6o CORN FLAKES Reg. Price 2.tins 45c -- SAVE 14c Dr. Ballard's, Champion DOG _. O Detergent (100 Off Deal) 16 -oz box j 9/ 59? 79? Reg. Price 63c -- SAVE 60 16 -oz box 57? 3 Itif VARIETIES T5.oz tins IVORY LIQUID CHRISTIE'S RITZ 24 -ll -oz plastic ctnr Freshrurt�VgetaIes California New Crop, Long Whites, No 1 Grade POTATOES 5 5? JANE PARKER ,R � 'LEMON OFULL 8 -INCH EA CHERRY P11 24 -Oz SIZE ALL PRICES SHOWN IN. THIS AD GUARANTEED THROUGH SATURDAY, JUNE 14th, 1969 n 110 r 0 Ato ia • • 1 4