HomeMy WebLinkAboutThe Goderich Signal-Star, 1967-03-09, Page 15Moderation in food Intal IS'
.'Of prime importance.
Basically, one should follow
"Canada's Food Guide" which
stresses a daily choice From
five groups of food: milk, ,two
t a four cups; fruit, two. seri
wings; .Vegetables, one potato and
one yellow or green;, cereal, one
serving :of whole cereal andbread
with buttter;. and .protein;- one
sez ving o>r m4at, poultry orfish,
including liver .occasionally, As
e substitute,and in addition to
the ..latter group, eggs, eheete
dried peas or 'beans should be
utilized.
If this outline is followed daily,
and additional Vitamin 1) (400
units) is taken by growing child-
ren and expectant mothers, there.
should be no problem of under.
or over-nutritn in our pop.
ulation.
However., many "live to eat"
rather -thair--"eat tb live"- and
intake of calories • is. for in ex.
cess of our rather sedentary
requirements. An e* ellent way
of combatting this is the exert.
else 'of willpower to avoid snacks.
Conversely, some oc us who snack
frequently or drink an.. excess
of „intik or fruit juice, spoil Our.
appetite and do, not attain abal.
anced diet.
'00
A persmight fid .,help in
controlling° his.. wilt --power by
familiarizing himself with the
nwnber of health; hazards.tbat are
associated with chronic obesit.
eThe p$A recommends that
dietary training should begin in
Infancy and include both mother
and child, 1 t is quite -'common
to see a young mother compet.
ing With her friends, in an effort
to see how much food she ean
boast of giving her child, and this
could' have two opposite effects
as the child matures .. It may
train him to eat more than he
needs from sheerhabit, or . • it
may drive, him the other way
-and result in complete apathy` to
food.' A Middle road is desir-
able. •
R
It' is a feature of the child's •
development that around tvva
years of age, More or less he
appears..to lose his appetite. This
can lead to endless' strife at
the table and mothers often,.find
it lard to realize that appetites'
are; not increased byloadedplates
or :scolding,, Small helpings -less
Than the child watts. with more
to cone :and lots of time,. are
-the best treatment, �" 4
Food' Poisoning
•
Among the several causes of
food' poisoning, r staphylococcal
food poisoning is, probably the
most common of all; ..
This type frequently, produces
outbreaks at banquets, ' camlis,
weddings and public institutions,
and may involve a variety of foods
such as cheese, ice-cream,
cream -filled bakeroods, potato
And c`hlcken salads,' gravies and
Mayonnaise. The poisoning
results in foods which are in-
fected when handled by kitchen
-a, staff with septic. hands;and are
Grp.pt.GreenawayCaallowed to stand in awarm room.
.
While standing in the warm room
a bacterial toxin is produced and
,Commander Ort °Course r'
CFB Clinton Group Captain
K. R. Greenaway, Commander of
Canadian Forces Base Clinton,
has been appointed Operations
Commander foie the USA 'Tour of
the• RCAF Aerospace _Systems
Course conducted by the Central
Navigation School at Winnipeg.
The group, which consists of
twenty RCAF and allied forces
officers, , will.:leave V, innipeg_on
Wednesday 8tli 'March, flying to-
Andrews Air Force Base, near
Washington D. C. to begin the
three week tour. They will re.
turn_ to ,-Winnipeg 'from Mather.
Air Force Base, on 23rd March.
Daring , this three week period
the Officers, both staff members
and studentswill visit govern-
mental and civilian aeronautical
and ,naval complexes in Washing.
ton, D. C.,_New York, Pennsy-
lvania, Ohio, Missouri, New Mex.
ico, and California.
The purpose of the RCAF Aer-
ospace Systems Course is, to fur-
ther the ability "of specially sel-
ected officers to evaluate and
advise on operational and tech.
nical aspects of Military Air
and Space Operations.
Tours, such 'as the USA visit,
provide students with a practical
knowledge tb supplement the
theory learned during their
-twelve- month' course.
4 oth B Clinton •officer,
dro l' °der J
q
row, is a member of the tour, He ,
is the officer commanding the.
Officer Training Division.
H OLM ESVI LLE
--,the-Hal<tnest�ille=-A-H�iomel�
• making . Club • held their Febru• �1
ary meeting ,.on -Saturday after- f rite Ads'
noon, .in the. Hall. The election
of. officers resulted as follows:
•
One very severe ,type of food
poisoning, which fortunately is
rare, is called botulism. Most
outbreaks .of botulism occur from
.the use of 'home -canned foods
which are improperly proeessed.
Chemical poisoning of foods is
not uncommon. For example if
acid Bods are placed in cadmium•
Plated utensils such as pitchers
or ice .trays,sufficient cadmium.
is dissolved to cause severe
illness.
,Another type of .food poison.
ing occurs when shellfish, which
feed on poisono. ,foods such as
Sewage, aro eaten out of'season.
Also,' plant Poisoning, especially
iron inedible mushrooms, may
cdeataushe, Mimes ness and even
,
-The CMA recommends,thetolk
owing precautions to avoidthe
above-mentioned types of food
poisoning: :.(1) When. attending
public gatherings, especially dur.
ing the Summer, avoid the many
questionable foods mentioned
above if they have,been unref#rig-
' erated more than s.ix hours;. (2)
be..sure-your methods are scien. .
tifically correct and well advised,,
if you d¢ home food preserving;'
(3) do not eat shell fish out of
season;) (4). avoid the corplin•
ation of acid foods and cadmium
utensils, and (5) beware of fined.
.,ible mushrooms.
If you are .unfortunate enough
to encounter Iood poisoning,, con. -
suit your family physician
promptly% the CMA advises.
Picassos:
u
sic
COMPOUND
INTEREST
SUCES EFFECTIVE 'TIL SATURDAY
DRISTAN.
Decongestant Tablets
24's—Sugg. List 1,25
99c
r --
SAVIN'G'S GROW 36%
I tN FIVE YEARS
•
;AN AVERAGE OF 7.2% A YEAR)
President, Elle Wammes; Vice
President, Susan Lobb; Secretary
Laurie Ginn,- press secretary,
Connie Harris.
.The discussions ' were' on the
"History of Canada!' and"Work•
ing methods then alnd_now." The
dlflli leaders demonstrated the
making of Blueberry Buckle and
baked Indian Pudding.
The next meeting of the club
will be held ,in the township hall
on March 18th at 2 o'clock.. The
members are asked to'bring
their new recipe boxes. -
P ERSONALS
• Dr. and Mrs. Frank Norman
and family of Parkhill visited
an Sunday with Mr. and Mrs..Wm
Norman.
Robert -Grigg; Kitchener, spent
the week -end at the -'home of his
'-parents M r. and Mra a E,,uOriggi
Advertisements should be de-
signed by the Picassps and other
Y
far-out; artists of this world,
says Marshall McLuhan. He's
the University of Toronto pro-
fessor
rofessor who says3of•television that
"the medium is the message,"
and makes other avant.garde _re•.
marks that people , spedd a lot of
time trying to figure out: As
reported 'in Marketing, McLuhan
says that artists are the only
people who are in touch with pre-
sent, which for the ordinary'per-
son is way out." Television he
-says, i s simply a 'slowed -down,
LSD psychedelic performance:
"In TV, you are 'then•seen and
the ° messages go inside you. You
take an inner trip. TV is a form
of LSD in which you, go inward."
Maybe, we should all be eating
newspapers- instead of leading
them,if we really want go get
• thewmeSsagiA
WHEN INTEREST AT°•6,1/4 ao
dr•
15 COMPOUNDED i/± YEARLY
ON A VICTORIA and GREY
ACCUMULATIVE
GUARANTEED INVESTMENT'
VICTORIA AND GREY
'TRUST
a
•
•
,LIQUID
GERITOL
Sugg. List 3.29
2.67
n� A•
PAQUINS
Extra Dry, • HAND CREAM
Sugg. List 79c
6.9c
PUREX
TOILET -TISSUE
Sugg. List 2 for 33c
2 for 31e
ICRI�N
ORAL .ANTISEPTIC
14 Oz. --1.10 Value for
77c
5uperpeciaII
BAYER °
ASPIRIN
100's
.Sugg. List 99c
(67c
Albeo
HAIR SPRAY
'‘Bonus $40 1034 0z►'
Sugg. List 1.09-
1 5
.89
1..5 9
Ivry;
TOP BRASS.
��reck
arriPoo
r_ (6 Oz.)
plus
°4 Oz . BRECKSET
1.60 ,Value
88c
• CONTAC
NASAL. MIST
Sugg. List 1.25
99c
Hair Dressing for -Men
Twin Pack 1.50 Valuer
89c ,
RE,SISCAL,
SLIMMING P, -AN
80 Tablets
3.95
JIIQIAI
!, MAN Y MORE SPaECIALS NOT LISTED HERE!
EMERSON'S
DRUG 'G STORE
•
The Square
DR. WILLIAM A. GILLAM
VICE-PRESIDENT, ORIENTAL MISSIONARY SOCIETY
— EXECUTIVE SECRETARY; WORLD INTERC„ESSORS
CANADIAN- REPRESENTATIVE ,ORIENTAL MISSIONARYSOC'IETY
FROM ENGLAND: A CANDIDATE MISSIONARY TO BRAZIL
REV. JOHN McHARDY
4�
THIJRSD.AY, MARCH 16th 7:45 P.M.
FRIDAY, MARCS 17th - • 7:45 P.M.
SATURDAY,' MARCH 18th” --° 7:30 P.M.
O
SUNDAY, MARCH 19th --• 3 SERVICES
11:00 A.M. — 3:00 P.M. -- 7:30 P.M.
'MISS ALICO HUFF
4
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