The URL can be used to link to this page

Home My WebLink AboutThe Wingham Advance-Times, 1974-09-12, Page 20of COOKING CORNER OU can cut down on the calories :By SUSAN DELIGHT According to a recent sur- vey„ 44 women out of loo think theY Weigh 00 IMO blrt enty 17 million women are Row dam. Di scare many people make them feekthey must en- tirely change their eating habits. Piedra :really hinges on one hmdamental -- count- tcalories. To lower weight, the daily intake, of calorlee mut also be geared. This Is comparatively eaeY when eating at home. But eat- ing out poses more of a prob- lem. And business and career persons- must of necessity eat some of their meal away from home. For these, carried meals might be the answer. Sample carried lunches might include Pickle Cottage Cheese Medley, which adds up to 182 facies: per serving, and Tuna -Tomato Lunch which iuebQut 215 calories per serving. This low -calorie count even leaves room for a low ktie dessert such: as Blueberry klleudft. ,Any of thole be featured at home meals. BLUEBERRY %MN VS cup. a1 milk • 3, separated ape unflavored gela- tine 1/2 teaspoon grated leM n rind 1 tablespoon lemon juice 1 cup blueberries, pureed Non-nutritive sweetener, equivalent to y4 cup sugar V4 teaspoon salt V4 cup sugar In a small bowl beat togeth- er egg yolks and milk. Mix with gelatine in top of double boiler. Place over boiling wa- ter, and stir constantly until gelatine dissolves and' mix- ture thickens slightly. Re- move from heat. Stir in lemon rind, lemon juice, blueberry puree, nonnutritive sweetener and salt. Mill until slightly thickened. Beat egg whites until soft peaks form; aradu- QUESTIONS WOMfN ASK Pregnant women need exercise? By ELEANOR, B. RODGERSON, M. D, Q. I recently saw a picture of a pregnant woman playing tennis. Will this kind of exer- cise hurt her? Should we pregnant 'ladies exercise more? A. Moderate exercise ; has always- been recommended for pregnant women: Walking 'has been a standard form for the normals.. Custom hal de- creed . that a woman, when pregnant, . should be, helped more thaw at .any other time id, undoubtedly, this atti- te.lies4 l because it wok noticed Ina ame women aborted, or went into labor, "ter liftingheavy objects, or ling some Strenuous work. Maybe, these women. ; would have gone into laboranyway, but who could be sure?. A normal ,.pregnancy is rather well attached to the a . uterus .and 'not easy to dis- lodge, but it; still seems pru- dent tube sensible about exer- cise. If a ,woman • is used to playing tennis,. I would think a mild game would be . of -value in stirring up her circulation. If she does. nbt ordinarily play tennis, the onset of pregnancy is no time to start.' Swimming has been advo- cated as an ideal exercise, be- cause the baby is supported in the water. There is no reason wiry the stimulation of or- dinary housework is not bene- ficial. It is not glamorous, to be sure, but • it does involve walking and many variations of position. • Take the amount and kind r- of exercise that can be han- dled comfortably and that does not produce excessive' fatigue. This amount will ob- viously vary from woman to Woman. Q. I'm getting disgusted with the stacks of stuff.I read on vaginal infections. Is it re- ally so necessary? A. From our point of view, not nearly enough is being writtenand spoken -about va- ginal infections. They are rampant. There are epidem- ics and one of the best ways of getting them under control, we think, is to disseminate in= formation and alert the wom- en who , have them to get themselves examined and treated. .They should also in- sist that their partners get themselves examined and reaY 8 I a selzually active woMan, we rarely find one organism alone causing her discomfort. She may have several. Where there is Trichomonas vaginal- is, there is probably yeast and there may be herpes and gonorrhea. Gonorrhea\ and • trichomonads are often found together and now that diagno- ses of other ,diseases are be- coming easier, we have to look for these also. ' The T ( tiny) strains of my- coplasinas — organisms lying somewhere between bacteria and viruses — are probably the newest to be implicated in the theories of cancer devel- opment*. Their . existence seems to be quite common, but exactly how much disease they produce in the vagina is still controversial. They also are found in males and can be eliminated with certain anti- biotics, fortunately, not like the herpes viruses which have as yet no exterminator. Knowledge of herpes is espe- tiaily important because of its. possible congenital effects on babies of affected mothers: Actually, avoiding exposure to these diseases in the first place, leading stable, non - promiscuous lives, is the best way to stay healthy. THE TOP LIGHT. SPOT *Fixtures *Indoor & Outdoor . *Floor Lamps *Chandeliers Brackets *Table Lamps *Tiffanys *Bathroom Swags *Wagon Wheels THE TOP PRICE - NOT CHANTRY'S HOUSE Of LIGHT 484l0th Ave. Hanover 3641679 atmadd sugar and beat until tet Fold into blueberry mix- ture. Spoon into dessert dishes and chill until set. Garnish with quartered lemon slices. Yield: Six servings, 100 cal- orles each. PICKLE COTTAGE CHEESE MEDLEY (Makes 4ss) 1 pound creamed cottage cheese 1 large carrot, V cup chopped sweet kins 2��lespoons chopped rad - 1 teaspoon seasoned salt 1 can (l6 ounces) low calo- rie peaches, drained 4 radish roses 4 sweet gherkin .strips Mix together cottage cheese, carrot, chopped gher- kins, chopped radishes and seasoned salt; chill. Serve with peaches, radish roses and gherkin strips. Approxi- mately 182 calories a serving.. TUNA -TOMATO LUNCH (Makes 4 servings) 2 medium tomatoes (about' 14 ounces) 2 cans (61 minces each) drained 1 Cup sweet pickle relish I cup chopped celery 2Itablespoons talianlow-calorie sing 2 teaspoons lemon juice 2 teaspoons freeze-dried chopped chives Halve tomatoes; cutin sec- tions, leaving intact at center. Mix together, remaining in- gredients and mound on to- mato. For lunch box, • wrap each serving in plastic wrap. Approximately 215 calories a sei virsg. FOOD FACTS Q. How do the calories, protein, fat and carbohydrate in plain yogurt compare with those in the fruit flavoured type? A. Calories in plain yogurt are approximately half to two-thirds those of fruit types. Protein is slightly higher, fat slightly. higher, and, carbohydrates only a third of those in fruit types. 11i1 Vii'`M FP6Krikt [ p wk E k1 ! !fp1100I 114! VIAL 'JRl k L' L' 41!iiE 1:i el Wry He uArp FLU Iftif LLA.Lti to la; Ng,�ar�1 LL 11LJkJL' Ji411ri1 MALTA F i i21s 1 wow l w° d.si.o]MUtna.....dL1TaliLtE2 FOOD FACTS . Q.Shoal d frozen be thawed before cooping A. Unless . it Via. nec .. ; to thaw for ease m handling, then food is 4ilcier\and more flavor cooked from the frown state. Precooked froom fillets should, • thawed* pedal SOW "SEPT. 30* W 'allow HI* most for your trod. In Buv th+ tt q u , fashjon Now 824801.0 MAD►NL ,., LOW -CALORIE DISH-.- Blueberry Clouds will add interest to summertime menus Without adding unduly to the calorie count. CROSSWORD • Bx 4 C. Cordo. so ACROSS 1 Protuberance at throat 6 - Redesign 11 - Girl's name 12.- Before 14 -Roof edge 15 - Aerial railway 16 - Burdened 17 * Pronoun 18 - Invented tale 20 -Tetrets 22 - Indignant .- 25 - Elevator 27 - Fur -producing 29 - Dutch (abb.) 30 - Perform 31 Respect 33 Negligent 35 - Terminated 36 - London district 39 - Matured 41 - Trans -Geographic (ebb. ) 42' - Actuality 442 - Thoroughfare .) 47•-1 48-.,r Ise 50 - An oy 51 - But r idt a nest DOWN 1 Involuntary • shaking 2 7 Unctuous 3 - Biblical division. (abb .) 4 - Window partq 5 - Account book 6 - T�e11 7 - krksomeness °8-'Old•American . WO.) 9 - Egg 1p - Receiver of a � er WATCH FOR OTHER UNADVERTISED. SPECIALS IN OUR STORE Trutube Colour picture Solid State 90 chassis .1 Highvoltage Tripler circuit o/ Plug-in transistors Colour Lok, automatic fine tuning 1 Tint Lok automatic tint control Bass and Treble tone control D. ./ Permatune pre-set fire tuning , Lighted Channel indi- cator I Variable video peak- ing control PHONE 82110800 6PPOSITE-ROYAL H.COTEL TV AND APPIANCES. and Furniture SALES and SERVICE • Russell is 'doing his best to hold prices down this week by sikling this FIetwood 26" Colour TV for only99 $ 9 98 MACDONNELL ST. ELK( (088 TRUCKLOAD SALE eULKK ANTI -FREEZE We bought a Truckload of genuine BUY NOW WHEN [ Patty is ethylene -glycol permanent anti -freeze RIGHT ANp WN SUPPLY *EISIS to bring � � �t pry Bring WAIT 25 Qat, y� own container. Mixes with, tests The some as the finest brondst Fiberglass top, reinforced steel . frame, tinted tempered glass, lower cab is heavy duty water- proof fabric, adjustable mount- ings. FARM EQUIPMENT 1.N ..r Gw...ea.r lo, iii 111diimK. IAt . .. .... •...u... tM/M1, SIZE 6'x9' DOOR OPENING 67'/2 x67'/2 TRACTOR RADIO HUSKEE A completely waterproof steel case with o power- ful volume, superb toned radio inside. Has 8 transis- tors and 2 diodes. Reg. 74.95 60" 3 -point lift Type, Shielded P.T.O. Shaft. 5 -foot cut. 10 Gouge steel deck and side's. 400 x 8 industrial wheel and tire. 60 HP Gear Box. Height adjust- ment. DEHUMIDIFIER DELUXE Air King - Furniture Styled RED TAG $ 1 1777 SALE PRICE Reg. Price $139.95 SAVE $22.111 'Removes up to <23 pints Per day *Automatic humidistot *Electronic overflow switch *Indicator light BARN PAINTS forg wearing, lead-free oil base paint o farm buildings. Contains quality pigments and linseed oil for good wood protection. RSD or GREEN $788 $'1188 5 Gbl. SAVE $10.7 on b GAL. Reg. $9.95 Gal. TSC STORES LISTOWEL MON. THRU THURS. 8:a8 A.M. - 8:30 P.M. FRI. UNTIL 9 P.M. SAT. UNTIL 5 P. M. iso