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Times Advocate, 1995-12-13, Page 201 Page 20 Times -Advocate, December 13, 1995 Minor hockey scoreboard Tyke Little Blues December 9 - Exhibition game Zurich 4 ut Exeter 5 Goals for Exeter: Troy Elder (2), A.J. Mill- er, Justin Anstett, Tim Bilcke Assists for Exeter: Elder (2), Bileke. Scott Varley Goaltender for Exeter: Mare Denomne Shamrock Novice AE Steelers December 3 Exeter 2 at Dorchester 2 Goals: Mike C... r, Sean Ellison Assists: Kyle Cam.. 11, Mark Dietrich. Jared Anstett December 4 Exeter 3 at Lambeth 3 Goals: Matt Maffucci, Dietrich, Campbell Assists: Ellison (2), Anstett December 9 Mitchell I at Exeter 2 Goals: Ellison (2) Assists: Campbell (2) Novice Waxers December 10 London Forest City 2 at Exeter 6 Goals: Nick Anstett (2), Andrew Sedlak (2), Travis Elder, Shawn Murray Assists: Anstett (2), Adam Johns (2), Elder, Eric Denomme, Michael MacLean Huron Tractor Peewee AE December 9 Mt. Brydges 3 at Exeter 5 Goals: Ben Rader, Shawn Talbot, Mark Bi- linsky, Caleb Johns, Tyler Taylor Assists: Johns, Rob Acton (2), Daryl Weiss (2), John Gregus, Mike Kerslake Goaltenders: Shawn Milley, Brad MacDon- ald December 10 iiderto'i 2 at Exeter 3 Goals: Acton, Kerslake, Bilinsk9 Assists: Acton, Rader (2) Goaltenders: MacDonald, Milley Next game: December 14 at St. Thomas, 8:00 p.m. Shamleck Legion Auxiliary Peewees December 4 Exeter 6 at Watford 4 Goals: Ryan Groot, Barry Parsons, Dave Veal (2), Mike Seip (2) Assists: Parsons, Veal, Seip, Josh Maver (2), Craig Overholt December 6 West Lome 0 at Exeter 8 Goals: Overholt, Groot (2), Aaron Hey- wood, Andrew Maver (2), Steve Rasenberg, Seip Assists: Overholt, Heywood (2), Andrew Maver (2). Rasenberg (2), Seip (2), Jeff Ho- gan, Jared Bourne. Matt Rowe (2). Josh Maver Next game: December 13 in Exeter vs. Mitchell at 6:20 Shamrock Bantam `A' Legionnaires December 6 West Lorne 0 at Exeter 14 Goals: Jeff Campbell (4), Matt Szabo (4), Ty Bourne (2), Scott Gilfillan, Cam Dou- gall, Greg Geoffrey, Scott Keys Assists: Jim Seaton (4), Kian MacDougall (4), Geoffrey (3), CampbelP(2), Jason Gren- ier (2), Bourne (2), Gilfillan (2), Brian Par- sons (2), Greg Young, Keys, Dougall Goaltenders: Jeff Gooch, B.J. Theophilo- poulos December 7 Exeter 14 at Watford 0 Goals: Campbell (4), Chad Monteith (2), Grenier (2), Bourne (2), MacDougall, Dou- gal?, Keys, Gilfillan Assists: Geoffrey (5), Bourne (4), Monteith (3), Young (2), MacDougall (2), Brian Hay- man (2), Campbell (2), Dougall (2), Grenier (2), Szabo Goaltenders: Theophilopoulos, Gooch December 3 - Exhibition game Exeter 5 at London 'Rebels' 8 Goals: Grenier (2), Gilfillan, MacDougall, Monteith Assists: Boume (2), Keys (2), Young, Hay- man, Parsons, Campbell Goaltenders: Gooch, Theophilopoulos Next home game: Dec. 20, Parkhill at Exet- er, 7:40 p.m. Stephen Minor Hockey'' Tyke December 10 Stephen 9 at Zurich 1 Goals for Stephen: David Reschke (3). J.T. Knee (6) Assists for Stephen: Reschke (2), Knee (2), Ryan Masse (3). Eric Duenk Goaltender for Stephen: Laura Noakes Next game: Dec. 15, Bayfield at Stephen Peewee Rebels December 9 - Grand Valley tournament Game I Stephen 12 vs. Belmont 0 Goals: Jeff Finkbeiner (4), Robert Sandwith (2), Jessica Davies (2), Shawn Sherwood, Dan Mosurinjohn (2), Bryon Stuckless Assists: Mosurinjohn (3), Brayden Lord (3), Jessica Davies (2), Sandwith (2), Cal De- lange, Sherwood (2), Finkbeiner Goaltender: Mike Blois Game 2 Stephen 14 vs. Acton 0 Gl ale: Finkbeiner (5), Sherwood (5), De- lange, Lord (3) Assists: J.R. Davies, Sherwood, Finkbeiner (3), Adam McCann (4), Mosurinjohn (3), Sandwith, Delange (2) Goaltender: Blois Game 3 - 'A' championship Stephen 17 vs. Grand Valley 1 Goals: Finkbeiner (8), Jessica Davies (3), Sherwood, Lord (2), Sandwith (2), McCann Assists; J.R. Davies, McCann, Sherwood, Jessica Davies, Sandwith (2), Finkbeiner, Stuckless, Mosurinjohn (3), Delange Goaltender: Blois Bantam Sting Decembdi 9 Milverton 1 at Stephen 6 Goals: Christian Stuckless (3), Andy Ellis (2), Johnathon Dykeman Assists: Stuckless, Dykeman (2), Jeremy Pickering (2), Joshua Hem, Steve Averil Goaltender: Ben Glavin Midget December 5 Brussels 3 at Stephen 4 Goals: Jeff Glover (2), Matt Glavin, John Rutten Assists: Glavin, Tim Morgan, Dennis Noakes, Jeremy Slater, Glover Goaltender: Joe Bierling December 7 St. Marys 2 at Stephen 3 Goals: Christian Stuckless (2), Glavin Assists: Stuckless, Glavin, Bryon Jesney (2), Shaun Simpson Goaltender: Bierling Next game: Dec. 13 in Zurich UM Tyke Dominoes December 9 Ilderton 0 at Lucan 9 Goals: Logan Couture (4), Hugo Provnecher (2), Kyle Dobinson, Ryan Clarke, Blair Ben- nett Assists: Chris Mekican, Bennett, Russell VanderHyde Goaltender: Eylan Pryce - Novice Warriors December 9 Lucan 0 at Parkhill 6 December 10 - Parkhill Silverstick Lucan 4 vs. Glencoe 0 Goals: Mike Noyes, Bailey VanPraet, Ty- son Delong, Jean Davison Assists: Noyes, Jeff Silver December 10 - Parkhill Silverstick Pt. Stanley 1 vs. Lucan 7 Goals: Silver (5), Noyes (2) Assists: Silver, Noyes, Bryce Bumstead, Adam Fronts, Scott Thompson Next game: Silver Stick Semi-finals in Parkhill, Dec. 17, 10 a.m. L/M Atom Shooting Stars December 5 Lucan 2 at Strathroy 3 Goals: Kyle Smith, Brad Cornish Asslat: Smith December 9 Exeter 0 at Lucan 4 Goals: Jason Desmond, Cam Mitchell (2), Paul Shipway Assists: Desmond, Daryl Hazard, Matt Blase, Mark Nyland Shutout: Richard Young, Scott Boyd Rave and Taylor lead Bluewater bowling contingent Ron Dann Lucknow's Eric Taylor and Mount Forest's Karen Rave will lead Bluewatcr 5 Pin Bowlers' As- sociation's 19 bowler contingent in the Ontario Five Pin Bowlers' Association (O.F.P.B.A.) Ontario Open in Toronto April 3-6. Both won their divia :in titles Sunday in the conclusion of the 20 game, to- tal winfall Blucwater Zone "T' qualifying rolloffs at Lucknow and Clinton lanes. Taylor won the Bluewater men's division by edging Clinton's Norm Wilding 5,099-5, 075 followed closely by Goderich's Dennis Schimdt at 5,060, Listowel's Chad Ward, 4,892, Mount Forest's Olen Ragan 4,818 and Molesworth's Rob anderson 4,806 to complete the Bluewater men's team. Rave won the Bluewatcr ladies division by a more comfortable 4,896-4, 665 margin over Moles - worth's Leslie Siddall followed by Goderich's Shirley Schmidt. with 4,196. Listowel's Norma Gal- braith at 4,178, Clinton's Jennifer Burt 4,079 and Zurich Associa- tions Sherrie Edwards for the Bluewater ladies team. Bluewater's mixed team will be strongly represented by Clinton's Murray Benncwics 4,736, Mount Forest's Walter Roth 4,711, Clin- ton's Art Burt, 4,700, Moles - worth's Ernie Dude, Kim Cupsky and Sharon Taylor at 4,660, 3,772 and 3,663 respectively plus Zurich Association's Patricia Falen 3,735. Level two Bluewater coaches and official scorers will be chosen at a Bluewater Association meet- ing Sunday, 7:30 p.m. at Moles- worth lanes. Twenty-four zones from across the province will be competing for the Sidney L. Morris Awards and the right to represent Southern On- tario in the Canadian 5 Pin Bowl- ers' Association National Finals. • Zurich Town & Cou l t Lanes Monday Ladies Friskey Five - Jennifer Glazier 690, High Five - Edna Mielke 615, Alley Cats - Tracy Lather 507, Happy Gang - P. Palen 652, Packers - Pat Love 461, Pinpoppers - Hilda Vanderhoek 681, Odds 'n' Ends - T. Rooseboom 741, Red Devils - Sandra Dickert 787, H.S. Sandra Dickert 316, H.T. Karen Camp- bell 756. H.A. Sandra Dickert 218.2. Tuesday Mens League Ramblers - Paul Rood 619, Hensall Boomers - Don Kirk 674, Family Af- fair - Henry Larsen 663, Market - Mike Van Damme 714, Klondyke - John Smits 624, Rockets - Jim Bedard 306 (758), H.S. Bill Van Damme 338, N.T. Gary Huston 843, H.A. Gary Huston 232.8. Wednesday Night Ladies - Perfectors - Betty Datars 550, Bow- Iettes - Laurie Stanlake 645, No Name - Hilda Vanderhoek 633, Missing Pins - Karin Humer 541, H.S. Hilda Vande- rhoek 271, N.T. Laurie Stanlake 645, H.A. Laurie Stanlake 196. Thursday Night Mixed League Wannabees - Mark Strickland 549, Hits & Misses - T. Rooseboom 695, Fuzzy & Navels - R. Stanlake 619, Bare Naked Ladies - L. Feeney 604, H.S. B. Rader 283, J. Glazier 293, L.H.T. T. R^oseboom 748; M.H.T. M. Strickland 681; H.A. T. Rooseboom 212; M.H.T. L. Meloche 187. Friday Night Mixed League Bad Attitudes - Mike Cregan 669, Baby Boomers - Stephen Cregan 545, Hot shots - Brian Sanders 598, TGIF - Ruth Miller 535, Good Sports - Laurie Stanlake 761, H.S. L. Dykstra 303, T. Bedard 327; H.T. L. Dykstra 684, T. Bedard 751; H.A. Bev Cregan 200, T. Bedard 214. Monday Grand Bend Seniors Jean Dann 587, Audrey parry 464, Milt Robbins 473, Aileen 330, Ron Dann 503. Tuesday C.A.P. Dan Greb 124, Don Tiedeman 88, Rick McCann 104, George Stubbs 97. Wednesday Ladies Betty Sangster 591, Sheila Raebum 477, Bea Dykstra 570, Linda Webber 521, Theresa McCann 470, Betty Sang- ster 241, Bea Dykstra 570. Thursday Grand Cove Sr. Marilyn Solinger 533, Doreen Reid 530, Bob Simpson 516, Lyle Solinger 508, Bob McGall 499, Vee Wilde 490, L.H.S. Doreen Reid 220, M.H.S. Bob Simpson 220. Thursday Golden Agers - 2 games Nora Heard 381, Jack Lillie 361, Harvey Martin 328, Elaine Weido 308, Laird Jacobe 296, Teresa Byrne 228. L.H.S. Nora Heard 193, L.H.D. Nora Heard 381, M.N.S. Harvey Martin 192, M.H.D. Jack Lillie 361. RINGETTE ,zREIT�y Exeter Optimist 'C' 9 vs Stratford 'C'5 Goals: Jocelyn Stire (4), Amy Taylor (2), Jamie Darling, Miranda Grenier, Julie Farquhar Assists: Stire, Taylor (2), Grenier (2), Farquhar (4), Shannon Postill (5), Che- ryl Montgomery (2), Erin Campbell, Jenna Revington, Megan Skinner Goaltender: Brittany Revington Next game: Dec. 17, 4:50 in Seafonh December 8-9 - Scarborough tourna- ment Game 1 Barrie 7 vs. Exeter Optimist 3 Goals: Danielle Miners (2), Shauna Rowe Assists: Katrina Brandt, Amy Edwards, Becky Weurth, Meagan Ratz (2), Holly Zwaan Game Oshawa 0 vs. Exeter Optimist 4 Goals: Edwards (2), Kim Farquhar (2) Asslsts: Edwards (2), Miners (2), Raiz, Terisa Stire, Sarah Hamilton Game3 Pembroke (last year's provincial win- ning team) 4 vs. Exeter Optimist 2 Goals: Farquhar (2) Assists: Edwards (2), Preslee Maver, Miners Goaltender: Glynis McGuigan Game 4 Pembroke 10 va. Exeter Optimist 2 Goals: Farquhar, Miners Assists: Brandt, Maver, Ratz Exeter won the bmnzc medal. LA OW . December 7 London 5 vs, Exeter 10 Goals: Shauna Becker (4), Jill Sararas (5), Cindy Moore Aaslsts: Deb Pfaff (3), Becker (4), Moore (2), Kim Finlayson (4), Sararas, Karen Denomme, Sue Coates, Vicki Gower Goaltender: Luann Keeton Saturday Morning YBC Bantams 3 games: Shawn O'Brien 436, Anita Klaassen 392, Derek Du- charme 392, Ashlee Littlechild 360, Joey Rader 332, Corey Ducharme 320, Brandon Overholt 319, Michelle Rood 319, Jacqui Rader 315, Bradley Ver- munt 314, Kevin Ducharme 299, Brent Ducharme 296, Timmy Hay 247, Jenna McKinnon 222. Smurfs 2 games: Wesley Littlechild 164, Stacy Bedard 135. Juniors 3 games: Ryan Rood 507 (206), Adam Bedard 503 (193), Joey Hay 468, Lance Bedard 404, Annama- rie Bedard 398, Michael Klaassen 396, Stefanie Groot 395. Lucan Bowling Lanes Friday Mixed Dave Smith 300-723, Larry Smith 300-710, Lynn Smith 259-679, Paul Smith 299-673, Dan Rodgers 255-667, Russ Smith 249-663, Al Robicheau 253-658, Harold Smith 230-612, Ray McRobert 243, Barry Gollan 218, Rob- ert Heckman 215, Denise Ward 212, Terri McRobert 209, Don Liley 200. Sunday Y.B.C. Todd Goldie 355-764, Norma Cul- bert 196-464, Tyler Graham 175-452, Sarah Culbert 155-443, Brad Ankers 180, Donna Beaudoin 171, Larry Smith 155, Chad Rodgers 151, Katie Beau- doin 121. Sunday Mixed Gary Melvin 345,247,226-818, Lloyd Rimmer 285-785, Rob Riley 218-645, Mike Tuxford 295-626, Floyd Riley 211-623, Rob Varley 285-617, Bill Dixon 227-597, Butch Riley 221-559, Tina Gibson 211-569, John Jaques 224- 555, Tina Riley 200-554, Pat Dunlop 221-551, Barb Tuxford 225, Kevin Rol- lings 225, Kevin Dunlop 217, Pat Hod- gins 208. Monday Ladies Heather Smith 272-676, Darlene Bourne 268-664, Lynne Farquhar 275- 653, Kit Hearn 258-647, Lorraine Mos- urinjohn 239-635, Bonnie Romphf 215- 592, Pat Davis 250-591, Shirley Rees 246-579, Joyce Sovereign 202-577, Marj Green 209-573, Marg Elson 206- 569, Terry Bezaire 230-557, Joan Hey- wood 275, Shirley Noyes 220, Janet Ankers 213, Barb Smith 208, Helen Hardy 207. Tuesday Y.B.C. Jen Wilkinson 191,149, Joe McNaughton 190,158, Ayden 011ivier 160,150, Kelly Wilson 159,143, Aaron Holland 139,135, Vanessa Smith 177, Ashley Smith 172, Kerrie Davis 154, Mike Ankers 153, Matt Pipe 146, Alex- andra Dawson 135. Non smoking Robert Heckman 235-674, Glena Tripp 241-591, Milt Robbins 199-561, Hap Wallis 179-508, Tanny Vande- rhoek 218-491, Joan Swiderski 197- 476, Pam Krziyzek 180-472, Theo Sentjens 192-460, Peter Vandenboo- men 179-458, Gerry Swiderski 164- 456, Marie Kronstal 155-452, Rhea Vanderloo 168, Joyce Kirkby 144, Cor- rie Vanderploeg 143. A GREAT GIFT IDEA! IRONWOOD G 0 1 U CLU B r LOCATED 1 MILE F. OF FXrrt7t OFF MAY. lir Memberships, Passports or Gift Certificates In any amount from $15 are available by calling 235-0707 or Order by Mall: GIb Dow, 72 Wellington St., Exeter, Ont. NOM 1S1 and we will send a gift certificate. These prices Include GST and are valid until Jan. 15/96 Man $610 Lady $475 Man & Wife $965 Weekday Man $475 Weekday Lady $400 Weekday Man & Wife$810 Student weekday $185 Full Student Play $210 intermediate Student $310 (19 TO 24 YEARS OF AGE) PASSPORT Good for 12- $165 9 hole ames Exeter Junior D Hawks vs Mitchell Hawks Sunday Dec. 17 8:30 p.m. South Huron Rec Centre, Exeter tn tickey draw were: kxeter to beth(''' 1 McGee, Tom Murch, Jett Finkbeiner, Brad Johns, Ida Keys, Matt Clarke, Bob Clarke, Bart DeVries, K fight, Les Gardner. Hawks 4, North Middlesex 4: Dave tTom ala Medway Marilyn Smith 262-619, Arnie Van- derweil 247-578, Len Poole 213-534, Bill Bere 183-514, Peter Denotter 201- 507, Shirley Bosley 184, Tom Barr 184, Loretta Needham 178, Marg Car- michael 175, Jean Poole 167, Marion Bere 166. Senior Citizens Charlie Grieve 246-592, Marion Thomson 198-565, Pat Davis 197-546, Stan Roth 225-519, Mac MacCormack 221-508, Evelyn Sinke 189-474, Cathie Wessman 170-460, Mary Scott 185- 445, Theo Sentjens 181, Helen Roberts 167, Peter Vandenboomen 160, Ted Toonders 154. Wednesday YBC Jenna Simons 142,114, Robbie Yeo 133,113, Kate Dalgleish 127,106, Jere- my McNaughton 123,109, William Benedetti 113,92, Mark Seliske 99,87, Luke Dawson 96,84, Patrick Seliske 95,87, Ryan Cousineau 96, Laura Smith 96, Jamie Simons 76. Wednesday Mixed Laurie McGee 291-726, ('atiy V:u, hooydonk 240-692, Doug 231-662, Ann Marie Beaudoin 270 655, Scott Martin 223-641, Al kollinpti 242-621, Frank Smeekens 232-61(1, Iar, Davies 248-601, Glynn McGee 234- 599, Shelley Best 211-598, Rudy Van- hooydonk 258-592, Deb Kelders 243- 583, Tom Dobinson 265-579, Kim Bice 207-568, Annie Var.hooydonk 227- 567, Karen Smeekens 240, Martin Kelders 217. Thursday Men Pete Smith 310,307,306-923, Don Watt 255,286,267-808, Bill McDonald 284-776, Jamie Bond 258-739, Dave Smith 320-738, John Kohut 341-730, Colin Brewer 276-728, Earl Allison 275-726, Jim Smith 290-715, Frank Palen 283-708, Pete McFalls 275-701, Wayne Smith 253-700, Torn Bullock 249-699, Orval Rinn 324-684, Rod Willert 234-683, Bill Mathers 281-680, Laurie McGee 269-679, Vic Neil 283- 660, Dave Glendinning 249-657, Mike Tuxford 262-653. I'm always amazed by snowmobilers who climb off their sled complaining of sore muscles or an aching back. It's as if they didn't expect a day of snowmobiling to be any work. 1t may not be right up there with wood splitting or the triathalon, but snowmobiling has its own unique muscle requirements and, like any other physical activity, can cause injury if mishandled. I know whereof I speak. Even with a daily work-out, I can be stiff the morning after a long ride. Ten years ago, before I really got into heavy-duty riding, I had back surgery to repair a disc problem. 1 haven't had any pain or discomfort since that day, despite racking up , (so to speak) almost 100,000 kilometres. But that fortuitous outcome was by design, not luck. I've always opted for the best suspension available, upgrading stock parts with aftermarket where needed. I prefer not to ride at night because I can't see the bumps fast enough to react and protect my back. I rely on strong thigh muscles to absorb undue shocks and on a bumpy trail, will often crouch like a jockey to bring those muscles more into play. But my preparation starts long before the season. As indicated, I work out daily. My regime, put together by an outfit called the Canadian Back Institute (locations throughout Ontario), includes stretches and weights designed to strengthen the trunk muscles that support my back. Concurrently, my snowmobiling muscles get exercised. While on tour, I do my stretches each morning and night to prevent and alleviate stiff muscles. For the most part, 1 succeed. Here's how. Unless otherwise specified, hold each leg for a slow 30 count.• 1. Sloppy Push-up: assume regular push-up position with hands immediately under shoulders. Straighten arms to full extension, but keep hips relaxed on the floor. This arches your back from the waist up. 10 slow repetitions. 2. Knee To Chest: Lying flat on your back (I stick a rolled towel under my waist), extend one leg straight out and, placing hands on the knee, bring the other to your chest. 3. Knee To Side: Start from same position as #2, but bring right bent leg over the straight left one and push it down to try to touch the floor on your left. Keep your shoulders as flat on the floor as possible. 4. Leg Spread: Same prone position, bend knees until you can place the bottoms of your feet together with their outer edges on the floor, then push down and out on your knees to spread them and try to touch to the floor. 5. Knees To Chest: Same as #2, but both knees at once. 6. Leg Stretch: Same prone position, keep one leg flat and straight, while raising the other towards the ceiling without bending your knee. I use a towel hooked over my toes on the raised Icg to pull down and provide a better calf stretch. 7. Knee Push: Same prone position, bend right leg with foot flat on floor and bring the left leg up and over so left ankle rests on the right knee. Push your left knee away from you with your hand. 8. Knee To Chest #2: From the same Icft leg over the right position as #7, bring the right knee to chest with the left ankle still resting on it. 9. Hamstring Clench: Roll over facedown and with left leg flat and straight, reach back and grab right ankle, pulling it towards your buttocks as it bends at the knee. 10. Upper Back Stretch: Standing, extend both arms out from the sides at shoulder height, elbows bent. Work your elbows back as if trying to make them meet at your spine, then down and around to the front and cross your arms in front of your chest, pulling on your shoulders with your hands as if trying to reverse elbows. Repeat 5 times. I don't normally recommend hack supports, because strong trunk muscles are the best remedy for hack pain. Until next time, happy trails and remember to Ride Responsibly: Leave Tracks, Not Trash. Bring A Buddy to Snowarama. For club or driver training information, contact the Ontario Federation of Snowmobile Clubs (OFSC) at (705) 739-7669. To plan your Ontario tour, call 1 -800 -263 -SLED. For Snowarama call 1-800-461-3391. Prettrist YAMAHA T"°°°"" To Satisfy s "411 1 i„iih',i ualitilt 1 I/ri.t• hrlil electric (,ill fin. ' )(Tilts trk•al Poff Accessories YAMAHA Phone 237-33Z"