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to the
30th A.nnuaaG
Zurich, $ can res tl.v aG
Saturday, August 26
1
R F, A N FF Times -Advocate, August 23,1995 Page 13
Bean handlers lift and move the heavy pans of beans to make way for more cooking in the main trays.
The wonderful
world of beans
Bean Facts
•
*Because white pea beans belong to the legume family, they pro-
vide one of the richest sources of vegetable protein. Although they
arc not a complete protein, when teamed with grain foods such as
bread or rice, beans can be a low-fat, cholesterol -free meat al-
ternative.
•
*White pea beans contain loads of fibre, which .helps to lower
blood cholesterol and control blood sugar in diabetics.
*Beans in general are also an excellent source of energy since
they're rich in complex carbohydrates.
*Beans can also help you lose weight. Because they are digested
slowly and cause a low, sustained increase in blood sugar, beans de-
lay hunger for several hours.
*Rinsing beans can lessen their gas effect. As your body adjusts to
k the added fibre beans add to your diet, the problem of flatulence can
be a troublesome problem. Here's how to lessen the effect while
you're still getting used to eating beans:
Rinse canned beans under cold water and throw away the canning
liquid.
Rinsing dried beans and adding 1/8 teaspoon of baking soda to the
soaking water will draw out indigestible sugars that cause gas. After
the beans soak, rinse them again and cook them in fresh water.
Rinse once more after cooking.
Avoid eating beans with other gas -producing vegetables such as
broccoli, brussels sprouts, cabbage and cauliflower.
Try Beano, a digestive enzyme.
Ontario is known as one of the best producers of white pea beas.
The Ontario White Bean Producers represent more than 3,000 On-
tario white pea bean producers world-wide.
261 MAIN ST. N.mv-2
EXETER, ONT.
49
•
Have you had
your break today?TM
Zurich residents Cynthia Erb, 10, left, and Michelle DePaepe,
16, take on the important task of keptchup squeezing.
� elC0Th0to the
30th Annual
Zurich Bean
Festival
Michael P. O'Connor
Funeral Homes Limited
Hensall and Zurich
Chapels 236-4365
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Phone 236-4039
P.O. Box 253
Zurich, Ont.
NOM 2T0
17 Creative Design with each Customer in Mind
• Weddings*
We offer fresh Delicious Homemade Food • Banquets*
i wherever people gather •• Meetings•
► to share Business or • Picnics or
�, Good Times �II B.B.Q. s•
1 Our staff will work •. .1�� ;;' •Cocktail Parties*
11 closely with you to ,'- "' • Rehearsals •
`i make certain ��j.`r , • Complete cater-
��e
your event is ;T - - ,.,., ; ing for
ti both successful -I• any occasion• ►
•;1 and memorable • Hors d'oeuvres &
Party Trays
WE ALSO OFFER FULL MEAL PICK UPS PLUS
ii Lasagna, Cabbage Rolls, Casseroles, Meatballs, Quiche, a
i' Meat Pies, Fresh Fruit Pies, other Desserts etc. `
ELEGANT BUFFETS OR SIT DOWN DINNERS
Silverware & Place Settings Available j
•� Best Wishes to the Annual Bean Festival ;,
i We are pleased to supply the coleslaw & bean salad for this event.'
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FESTFJ�L
RITCHEt'I'
• • • • • • • • • • • • •
To the
30th Annual
Zurich
Bean
Festival
We're proud
to serve
the community
HAY MUTUAL.
INSURANCE CO.
2 6438
U Ci
• • • • • • • • • • • • • • • • • • -
11
To the 30th Annual
Zta
c- 11 II.i i.11 I7c - ti v.i1
While enjoying the Bean Festival plan to stay at
Hessenland Country Inn
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ii
Reserve your room and
11 table now for
11 Octoberfest September 9
i1 MUSIC - "Romeros"
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•
Breakfast - Lunch - Dlnnbr, Hessenland Restaurant and Hotel
Open 7 days a week 236-7707
Reservations appreciated. RR 2 Zurich
10 km. north of Grand Bend Just north of St. Joseph j
L
n
Enjoy your
day at the
Bean
Festival
Hay Communications
Co-operative Limited
Zurich - Dashwood - Grand Bend
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