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Times -Advocate, August 24, 1983 It's cheap, nutritious:
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TO MARRY - Mr. and Mrs. Herbert Strctton, Hensall
are pleased tc announce the forthcoming marriage of
their daughter Susan Elizabeth to Matthew John Muller,
son of Mr. and Mrs. William Muller, RR 1 Crediton. The
wedding will take place on Saturday September 3, 1983
at 3:30 p.m. at Our Lady of Mount Carmel Church. Open
reception to follow in Exeter. Everyone welcome.
testa m . +fir
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7,
TO MARRY - Mary. Clare O'Rourke, daughter of Clare
O'Rourke of Exeter and the late Dennis O'Rourke, and
James Edson MacGregor, son of Don and Audrey
MacGregor. Exeter are proud to announce their for-
thcoming marriage. The wedding will take place Satur-
day, August 27. 1983 at 3:30 p.m. at Our Lady of Mt.
Carmel Church-, Mt- Carmel, Ontario. Open reception
to follow in Exeter at 9:00 p.m. 34*
Coining Soon
V iv 4 P�O/'Lt to M D S
3enturr EijerapvC(inir
LDT-ROT
Centre Mall, Main St., Exeter
Back to School
in Style With
1
I Layaway
Hours: Mon. to Sot.
9 - 5:30
Fri. 9 - 9
'5
r Specialty Fashions Ltd.
Size 16-20 & 16' ) - 241')
, Choose from our line of
JEANS in both a straight
denim or stretch
• dress pants in lots of
fashion colors
• follow all avenues to
comfort with our
beautiful. bulky knit
sweaters.
• go casual or soft and
feminine in o b.ouse by
Style Rite Tandem or Mr
Rene
Centre Mall .Exeter
Lomb ton Moll Sarnia
Byron Village P,azo
London
tri
-
tofu gains in popularity
By Marianne
Sanderson-Bagchus
It's cheap. It's nutritious.
It's low in calories and
saturated fats. It's easy to
turn into delicious meals.
Canadians are discovering
the joy of tofu.
A traditional staple all over
East Asia, soybean curd was
invented in China around 160
B.C., where it was called
doufu. By 1183 A.U., it had
found its way to Japan where
it was called tofu.
While it has only recently
gained widespread populari-
ty, tofu is no stranger here.
Chinese and Japanese im-
migrants have been manufac-
turing the soft white cakes
commercially in North
America since the turn of this
century.
There are actually quite a
number of soybean curd pro-
ducts, each with a different
name. The most commonly
available is the Japanese
style tofu. It is fresh, unaged
soybean curd with a medium -
firm, custard -like texture -and
a bland taste.
Tofu is made from soymilk
in a process similar to the
way in which bricks of cot-
tage cheese are made from
dairy milk. This is why you
will sometimes hear it refer-
red to as soycheese.
Commercially, the soymilk
is extracted from cooked soy-
beans pureed, with water and
treated with a coagulant to
form curds. The curds are
poured into trays, drained
and compressed and then cut
into cakes.
The cakes are usually sold
covered in water either pack-
ed in 500 g plastic tubs or
singly. .
There can be slight varia-
tions in taste and texture due
to the coagulant used and the
tofu's freshness. Calcium
sulfate (gypsum) produces
tofu with a softer texture and
blander taste, while
magnesium sulfate (epsom
salts) produces a firm curd:
magnesium chloride (in
nigari or bitterns produces a
more delicate sweet flavour.
Check the tub for the "best
before" date as well as for the
particular coagulant used.
At home. refrigerate the
tofu covered in water and
replace the water every day
if you can't use it right away.
This will ensure freshness for
up to seven days.
Tofu offers convenience
with no waste; there is no
peeling, skinning or honing.
in fact, the Chinese nicknam-
ed it "meat without the
bone." As a meat alternate.
200 g of tofu before cooking
provides one meat group ser-
ving from Canada's Food
Guide with only 144 kcal (600
kJ I.
With its plain mild taste
tofu lends itself to a multitude
of dishes from appetizers.
soups and sandwiches to main
courses, desserts and snacks.
It can be eaten even straight
from the package.
To help you get started on
the road to your own
discovery of tofu here are two
tested and consumer approv-
ed recipes from the Food Ad-
visory Division of Agriculture
Canada.
Cheese and tofu noodle~
325 g tofu. cut in 1 cm cutis
Myrt: "Did you ever see a
man and wish you were single
again?"
Gert: "Sure.-
' Myrt 7
Sure."'Myrt• "Who?"
Gert: "My husband."
Guitar Lesson
Registration
at the
Masonic Hall
Saturdays
Aug. '13, 20, 27
Between 10 a.m. &
2 p.m. or call
482-3597
Guitars available for
beginners
RR 1 Mitchell Hwy. #83, 'iz m. w. Russeldale
519-229-6429
Pre -Harvest Event
Friday, August 26th till
Monday, September 5th
Bargains - Balloons - Moonshine! !
Mon. - Sat. 10:30 - 5:30 Sun.
12:30 - 5:30
500 mL cooked egg noodles
(100 g uncooked)
750 mL (300 g) grated old
cheddar cheese
50 mL chopped green onion
200 mL milk
3 slightly beaten eggs
3 mL salt
0.5 mL white pepper
1 mL dry mustard
Drain tofu thoroughly on
clean tea towel or paper
towelling. Combine all ingre-
dients gently. Turn into a 1.5
L baking dish greased lightly
with butter. Set casserole in
pan of hot water. Bake 40
minutes at 180°C. Six
servings.
Tofu cheesecake
500 inL diced tofu
250 mL graham cracker
crumbs
50 mL melted butter
3 egg yolks
25 inL melted butter
125 mL sugar
125 mL skim milk
50 mL all-purpose flour
2 mL salt
50 mL lemon juice
2 mL grated lemon rind
5 mL almond extract
3 egg whites
Dash cream of tartar
50 mL sugar
Drain tofu thoroughly on
clean tea towel or paper
towelling. Combine crumbs
and 50 mL melted butter.
Press into bottom of 1 L (23
cm) pie plate or spring -form
pan. Combine tofu, egg yolks,
25 mL butter, 125 mL sugar
and skim milk and blend un-
til smooth: Add flour, salt,
lemon juice, lemon rind and
almond extract and blend
again. In a large bowl, beat
egg whites and cream of tar-
tar until soft peaks form.
Gradually beat in 50 inL
sugar until stiff peaks form.
Fold tofu mixture into egg
whites: Pour mixture onto
crust. Bake at 150'C until set
(about 1 hour). Chill at least
six hours before serving. Top
with fresh fruit, if desired. 12
servings.
TO MARRY -- Mr. and Mrs. Jack Hodgson, RR 2 Ailsa
Craig and Mr. and Mrs. Bill O'Neilh, RR 4 Parkhill wish
to announce the forthcoming marriage of their children,
Karen Arlene and Les William on Saturday, September
10 at 3 p.m. in the Brinsley United Church. Open recep-
tion to follow in Lucan. 34*
Delve into history
By Margaret Hoggarlh
Ruth Workman, Betty
McLean and Rena Caldwell
paid a visit recently to the
University of Western On-
tario, to delve into the history
of Tuckersmith Township in
preparation for the
Township's one hundred and
fiftieth anniversary.
Janet Hoggarth attended
the 4-H Regional Conference
at Centralia Agriculture Col-
lege from August 17 to 19.
Kippen 1 4-H Homemaking
club has two leaders, Penny
Savage and Margaret Hog-
garth. The new fall club,
Looking Great, Feeling
Great. will start the second
week in September. If any
person between the ages of 12
and 26 in the Kippen area is
interested in joining, please
contact Penny at 262-5932 or
Margaret at 262-6902.
Congratulations to Vicky
Bell and Roger Morrison on
their marriage in Kippen on
August 20.
• Greg, Paul and Janet Hog-
garth attended the third an-
nual Huron Poultry Club pic-
nic on Sunday 21 at Houston
Heights.
TheKipper Gun club
memorial shoot will be held
on August 28. with registra-
tion at 10 a m.
COLLECTORS PLATES
A,rcralt of Now
World war II Taking
&. Orders
Through the Years SUGAR & SPICE
of Exeter
409 Main St., Exeter 235-1211
D
AG
UM=
�c F
Orange Crystals Pack of 4
Tang
1.33
Superior
Jello, Pack of 12
Pudding
Pops
s.09L _
1
Q
D
MEE'
Bathroom Tissue, 4 roll pack
White or coloured
Cottonelle
1.39
Sank) instant, Targe 8 oz. jar
Coffee
5.44
Hostess, 200 g.
Pc tato Chips
Superior, White or Whole Wheat
675 g.
Bread
�
594
York, 750 g., Smooth or crunchy
Peanut
Butter
5.54
99t
La Fortuna Soya 4 kg. Tupperware
Margarine 7.95
Canada 4 litre
Vinegar 1.79
Dishwashing Detergent, 2.5 I.
Cascade 6.98
Carnation, 750 g.
Coffee Mate
Green Giant Summer Sweet
14 oz. Fancy
Peas
Llbbys 19 oz. tin
Spaghetti
2.79
69$
994
T -Bone, Wing & Sirloin
Steak
6.59 kg./Ib.2•99
Burns Pride of Canada Dutch
Salami 4.17 kg./lb. 1.89
Burns Pride of Canada
Wieners pkg.1.49
Rumps, Sirloin Tips and
Steak Roasts
5.71 kg./Ib.2.59
A&H
ADGA
Superior
NS
Nabob, 369 g. fine, drip, reg..
Coffee
2.59
H
E
EIZEZ17--
Glad, 10's The Tough one
Garbage
Bags
1.33131=7
_,
Liquid, 1 litre plastic
Heinz, 125 litre key
The biggest
Palmolive Ketchup
2.3.9 1 s.89
tt:=1-ThP-0=2:2
Monarch Added Touch, Devils,
choc., lemon, white, 520 g. 750 ml. bottle, plus deposit
Cake Mixes
99$
Ontario Grown Can. 1
Snowhite '3.95 kg./lb.
Mushrooms 1.79
Produce of U.S.A. Can. 1, 1.064.b.
Nectarines
Ontario Con. 1 Firm Green
Cabbage 494 ea.
Ontario Grown Can. 1, Cooking
Onions
Local, fresh daily
Broccoli
2 Ib. 594
594
IIIIIIIIIIIiIIIIuIIuuuI••'•;'---
steak as
----•..sal1111111I�IIIII�I II
Superior Quality Meats
Burns Pride of Canada Boneless -
4 - 5 Ib. avg.
Smoked
Picnics 3.51 kg./lb. 1.59
Taillefer Brand Sliced, (Bulk Pack)
Side
B acon
4.37 kg./lb. 1.98
Maple Leaf Sliced or piece
Summer
Sausage 6.37 . /Ib. 2.89
Store Sliced
Cooked
H am 4.15 kg./lb. 1.88
Pepsi
3/1.00
frozen foods
Highliner, in batter, 350 9.
Turbot
1.79
Valley Farm Choice, 2 lb. Bag
B russels
Sprouts
1.29
bakery buys
Dempster's Stone Ground, 675 g.
B read
Bamby Hot Dog or Hamburg
B uns
Sunshine Dinner, doz.
Rolls
Flamingo, 12's
B utter Tarts
79c
69C
69C
1.79
Full Slice
Round Steak
5.27 kg./Ib.2•39
Pride
of Canada Polish
Sausage 3.73 kg./lb. 1.69
Burns Small Link
Sausage
,.. 1.49
Schneiders Blue Ribbon
Bologna
3.73 kg./Ib. 1.69
11[1]:=1:71111111RHETS
OPEN THURSDAY L FRIDAY NIGHTS UNTIL 9 P.M.
We Deliver • 235-0212