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Home My WebLink AboutTimes-Advocate, 1999-02-17, Page 1242 Mutter Tietnete:Advocate Wednesday, February 17, 1999 Family E �cellent orators PgLICE BRIEFS Biddulph Hensall Public School held its junior and intermediate speeches and storytelling competition on Feb. I 0.Winners are, front from left, Dana Martin (Grade 4, junior speech winner), Chantal Masse (Grade 3, storytelling winner) and Keelan Westlake -Power (Grade 2, storytelling winner); in back from left are Amber -Lea Elder (Grade 7, intermediate winner), Denise Ritchie (Grade 8, intermediatewin- ner) and Brittany Pilgrim (Grade 5, junior winner). Lose weight without exercising Here's the guide to calorie -burning activities and the number of calories per hour they consume. Beating around the bush 75 Jumping to conclusions 100 Climbing the walls 150 Swallowing your pride. 50 Passing the buck 25 Throwing your weight around (depending on your weight) 50-300 Dragging your heels , 100 Pushing your luck Making mountains out'of molehills. . HitUng the nail on the head : . • Wading thraugl paper^iryork Bending over backwards Jumping on the bandwagon Balancing the books. 350 225 25 250 .500 ..50. 300 75 200 25 Running around in circles. Eating crow. Tooting your own horn. Climbing the ladder of success 750 Pulling out the stops 75 Adding fuel to the fire. 160 Wrapping it up at the day's end. 12 Opening a can of worms 50 Putting your foot in your mouth. 300 Starting the ball rolling 90 Going over the edge. 25 Picking up the pieces after 350 Counting eggs before thay hatch. 6 brak-in BIDDULPH TWP. — Electronics, jewelry and liquor were stolen from a Stonehouse Line home in Biddulph Township dur- ing a daylight break-in, London OPP Const. Doug Graham said. Stolen Supra. discovered EXETER — An '86 Toyota Supra was stolen from William St. in Exeter on Feb. 1 and later found behind 407 Main St. S. where another vehicle was stolen. The second vehicle was found on Huron St., London OPP Const. Myra Rusk said. The investiga- tion continues. STRICT -OPERATIVE Capsule Comments with Ernie Miatello Keeping -your gums healthy could keep you Heart healthy. Periodontal disease is a ris factor for heart disease. When your gums aren't healthy, pockets form when the gums pull away from the teeth and these pockets can contain germs which can get into the blood and may damage heart and valves. Prevention? Floss daily! When you sprain an ankle or pull a muscle, how quickly you start applying ice wilt dictate how quickly you heal. Ice should be applied as quickly as possible. Ice acts like a local anaesethic, reduces blood flow, spasm and inflam- mation. Apply for only 20 minutes at a time and repeat every two waking hours for 2-3 days. Type 2 diabetes; ,also called non-insulin dependent dia- betes, has increased dramatically over the past 10 years. This Is because we are living longer, more of us are over- weight, and we are less physically active. Better screening methods detect this problem more easily. Amniocentesis, the drawing of amniotic fluid from a preg- nant regnant mother's womb to test for inherited disease, was first done in Britain in 1952. MON APOTHECiIRY LID. Phone 235-1982 440 Main St., Exeter "Your Health Care Pharmacy" Tree & Stump Remo ai Res.. Com * fully insured x over 25 yrs. experience * Dump truck * Chipper Stump grinding Call Dave 1ay!or (519) 238-5451 Complete Line of Building Materials - TOOLS -LUMBER - CEMENT DOORS -WINDOWS . HARDWARE PRESSURE TREATED WOOD RENTALS - ELECTRICAL PLiMRING & HEATING SUPPLUES 2364383 235-2081" ZIMch Exeter" i GORDON DANN Pump Sales &, Service Ltd. Quality products & professional service Water Pump Specialist submersible let & piston ' sump & sewage Water Treatment Specialist Novatek water softeners, iron filters and drInldng water systems • dry pellet chlorinaters 'Over 45 years experience" 225.2234 1100428-0392 1 H 1-#ONIE OF THE WEEK... HOME IMPROVEMENT SPECIALISTS Taftwaacie FLOORING • Vinyl • • Carpet • Ceramics • Hardwood Excellent selection of carpet and vinyl remnants Professional Installation 457 Main St., Exeter 235-4401 Across from Canadian Tire NOTE: THIS PLAN INCLUDES AN UNFINISHED BASEMENT (Noy SNOOD Large ° u quantity of "in stock" Wallpaper, also 500 sample books to choose from Paint - Sundries - Giftware Exeter Decor Centre 15 Miley St. Exeter 235-1010 (behind Bank of Nova Scotia) OMING ::v;COP ROOM . •: r: MAIN FLOOR PLAN FINISHED FLOOR AREA ' 13915Q.FT. GARAGE AREA $ 446 SQ.FT. TRIANIIJE DiSCOlM1.STOEES Ion Prices in effect from February 1S- February 28,1999 $199 Vitamin E Shampoo -se0m1 Jhirmack Ultimate Hold Hair Spray $19 Jhirmack Fast Freeze Hair Spray $19,1 MacLean's Toothpaste -75m1 .99* Assorted Style Hair Brushes Muppet Bubble Bath - 5001itl .990 Johnson & Johnson Baby Powder .60011 1 TYNAN DE6IGN LTD 3651-:o11,- . .•,.. 5.FT, u•,.} -.- . :Co:c, Plan No.35-13 i397 SQ fc Eder.. � •.•s .:• . -.ac< eso• c• -^,: b04 Se :-_:• =!. b. 4 =e: _e::- REAR VIEW DESIGN FOR EMPTY NESTERS This compact rancher is designed so that the main living areas face the rear. Also featuring a large rear deck, this home is ideal for a lot with a rear view. The exterior is simple but stylish featuring a main hip roof with gable accents and a charming bay window. Both bedrooms area good size. The master has a three piece ensuite. The secondary bedroom could also be utilized as a hobby room or home office. An rL shaped woth area in the kitchen provides ample cupboard and counter space. The kitchen also boasts a pantry and a handy work island. The cook can look over a half wall into the combined dining and living room -area. The open plan atmosphere creates a spacious area for gatherings. • An unfinished basement awaits your own creative touch. • Plans_ for B6-134 may be obtained for $375.00 for a package of five complete sets of working . prints and $30.00 for each additional set of the same plan. Allow $15.00 extra to cover the cost of postage and handling (B.C. residents add 7% to plan total plus postage and handling). All Canadian residents add 7% to plan total plus postage and handling. This is one of our new designs. Many innovative plans are now available in our NEW catalogue: Ranchers and Ranchers with Basements, which Is available for $8.51 Including postage and handling and GST. • Please make all cheques, money orders and Visa or Mastercard authorizations payable to: Exeter Times Advocate, Plan of The Week. 13659408 Avenue, Surrey B.C.'V3T 21(4. MASTER OBROOM , OOE LE GARAGE r i GLAVIN EAVESTROUGHING LTD. Gerry Glavin R.R. #1 Centralia Ont. NOM 1K0 Bus. (519) 228-6295 Fax: (519) 228-6534 Seamless Eavestrough - Soffit, - Fascia - Siding - Shutters - Asphalt - Steel Roofing 40' Boom Truck Free estimates TOWN & COUNTRY HOME COMFORT Fireplaces, Gas & Propane, High Efficiency Furnaces, Oil • Gas • Propane Air Conditioning Hot Water Heater Rentals • Oil • Gas 24 Hour Round The Clock Service 359 Main St. Exeter (519) 235-2032 We Service We A.B. Case Plumbing & Heating 91 Victoria St. W. Exeter, Ont. NOM 1S2 (519) 235.1404 Sheet metal, propane and natural gas, heating and air Conditioning, gas fumaces,• fireplaces and water heaters SECURITY SYSTEMS • t f It SECURITY asiSYSTEMS SAI ELUTE DISHES IIOME • OFFICE • FARM ESTIMATES 1.800440.3387 519.243.2544 `Tbe Property Protection People> Ray Construction Mills . Houses, Additions Renovations, Farm Buildings Vinyl & Aluminum Siding Replacement Windows Centralia 519-228-6704