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Home My WebLink AboutTimes Advocate, 1998-02-04, Page 1110.1 runs.' s.' A1/111 N\' 125 Main St. S. Exeter 235-0271 JOHN A.M. NORR I S Chartered Accountants 370 Main Street, S., Exeter. (519) 235-3240 Fax: (519) 235-3246 Clinton Community Credit Union Box 310 Clinton 482-3467 i HLGOmA II 1R (Exeter Ltd.) Main St. North (529) 235-0330 In watts 1-800-265-4247 Like a good neighbour, State Farm Is there For insurance call George B. Marr Agent Bus. (519) 235.0434 • 23 Huron St. W., Res. (519) 227-4397 Exeter, Ont. NOM iSO Mod Offci. Sca:uroighOrt. W Photo t.(61 Framing )rat to two 1 HOUR 430 Main St. S. Exeter 235-3713 Page 10 Times -Advocate, February 4, 1998 February is Heart and Stroke Month in Canada HEART AND STROKE FOUNDATION Of ONTARIO Please give. IMPROVING YOUR ODDS AGAINST CANADA'S #1 KILLER. Stroke: Canada's Most Neglected Disease According to the Heart and Stroke Foundation of Ontario, stroke is the leading cause of adult neurological.disability in Canada and a leading cause of death. Improve your recipes for heart healthy eating If your family is like most Canadian families, chances aye there :ue lino or live favourite dishes they want to eat regularly. Despite best intentions, however, these tasty staples May be high in fat. especial- ly saturated fat. To address this issue, the Heart and Stroke Foundation has published a new booklet, Army You're Cooking ileart- Snrarr E•e, vday Favourites! Sponsored by an education- al- grant froth Becei, this informative free booklet recommends three simple principles when shopping for and preparing foods: I.Reduce your total fat intake, particularly' 5a0u- rated fat. 2.01 tyre fat you do eat, layout unsaturated fat.- ?.increase dietary fibre. By applying these princi- ples to your family's favourites. you can put a heart healthy twist on the ex cryday dishes ytiu like to serve: - Careful substitution of ingredients is one step toward rt:nts%Itrnting family meals for heait healthy eating: • Instead of butter and shortening. both of which are high in saturated fat, choose a vegetable cook- ing oil or a soft, non - hydrogenated margarine That is low in saturated fat. • Use yogurt or low-fat mayonnaise instead of .regular mayonnaise. Even making it a half and half mixture reduces the amount of lat. • Try substituting lower -fat .Illeal alternatives, such as ,legumes and tofu. for 'stone of the meal in Ianti Iy favourites. Transform your desserts for heart healthy eating: Glazed Apple Pudding is a great -tasting treat that is high in fibre and low in saturated fat. Crisp Golden Delicious apples and unsweetened applesauce give this dessert mouth-watering, rich flavour. • To help boost fibre, choose whole grain breads and rolls. as well as whole wheat pasta. whole grain cereals, brown and wild rice. • if your recipe calls for cheese. select one that is Icss than 15 per cent milk fat (milk fat is shown as M.F. or B.F. on the Zabel). If it calls for milk, use skim or one per cent milk. • Select leaner cuts of meat, and .remove skin from poultry and fish. • Replace up to one-third of the oil called for in salad dressings or marinades with an equal amount of broth, frozen juice con- centrate, vegetable purees, or strong tea. These simple tips can also be applied to desserts for heart healthy eating. This recipe for Glazed Apple Pudding is a good example. Cooking techniques are another important part of the heart health equation. . Instead of... Try this .. , Frying Grilling, toasting or baking. Ridged grill parrs and massing racks allow excess fat to"drairt ats-a Cooking the whole portion Remove al( visible fats from meats, of meat, chicken or fish and the. skin from poultry and fish - (remoyirrg the skin ftnm a chicken breast cuts the fat by half). Using foods that are high in Read labels to help you choose fat, especially saturated fat foods that are loner in fat. especial - !v saturatedfent. have a higher prnpor- tion oflrrtlymtsattuntcd anti mono. unsaturated fat,. and air non - hydrogenated. Glazed Apple Pudding - Base • - 1 cup (250 Hill all putpusc lluut 1 112 tsp (7 HILI baking powder 1/4 isp O oil-) salt 2 Ibsp (25 mL) soft. non - hydrogenated margarine 1/2.cup (125 mL) granulated sugar I egg 1 tsp (5 mL) vanilla 1/4 cup (50 mL) unsweetened apple sauce 1/3 cup (75 rnL).skint milk 4 Golden Delicious armies. peeled. cut in half. cored. and thinly sliced Topping 1/2 cup 1125 nil..) brown sugar I thsp 115 inL) all-purpose flour 2 tsp (10 tuL) soft, non - hydrogenated margarine 2/3 cup (150 unL) water 1/2 Isp (2 mil icing sugar To prepare base: I. Stir together hour. baking pow- der and salt: set aside 2. In a medium •howl. -whisk together margarine. granulated sugar. egg. vanilla and apple sauce. Add dry ingredients alternately with milk to creamed mixture until combined 3. Spread halter evenly in a 9 -inch (23 coo springform pan sprayed with a non -sock cooking spray. • 4 Place apple slices on top of hat- ter. M prepare lopping: I. In a small saucepan. combine brown sugar. fluor, margarine and water 2 Bring to a hod. stirring until thickened slightly Pour evenly over apples and hatter. 3. Bake in pre -heated 350°F 1180°C) oven for 50 minutes or until fester inserted in the centre comes out clean. Dust edges ss lib icing sugar before serving. Variations: Substitute apples with other fruits in season. such as peaches. pears. plums. raspberries or blueberries - Makes: 8 servings - Nutrition (per serving): 252 cat°. ries. 2.9 g protein. 5.0 g fat (3.7 grams unsaturated fat. 118 g satu- rated fat, 27 ntg cholestcron,49.9 g carbohydrate (2.2 g dietary' fibre) To get a FREE copy of Now You're Cooking llenrr- Snrort Everyday Favourites.' _, please write to: 13ccel heart Ilealth Inlurmation Bureau, P.0 Box 9521;661 htillidge Avenue. Saint John, New Brunswick E2L 4N6 Note: The Heart to Heart Program begins r in Exeter soon. Look for your canvasser This message is made possible by the generosity of the community minded businesses listed below XDRUG MART Exeter 349 Main St. 235-1570 Free ell ver Kirne, Mills, Dunlop. Chartered Accountants (519) 235-0345 412 Main St. S., Exeter Restaurant y C /MEgE G4KAO/AM P4000 Eat in or Take Out Closed Monday 439 Main St. Exeter 235-0464 Exeter Decor Centre 15 Gidiey St. E., Exeter 235-1010 Grand Bend 91 Ontario St. 238-8540 (1985) The Rowcliffe Family Hwy. #4 Hensel! 263-2580 • JERRY MATHERS LTD. Office Equipment - Furniture & Stationery 92 Main St. Exeter 235-1840 Ste ans S - Department Store 311 Main St., Exeter Where service is always in style OVER 14 YEARS OF PERSONALIZED SERVICE 93 Andrew St. Exeter 236-0287 T Huron Motor Products Ltd. 640 Mabi St S. Ex9ter, Ont. NOM 1S1 (519)2350363(1400.2653475/Ftax: (519) 235-1685 ABATTOIR and MEAT MARKET 235-1123 83 - 31/2 miles east of Exeter Jeffrey Brothers Ltd. ( Building, Electrical, Plumbing Contractors RR 2 Zurich 2364441 Davis Moorerill Fuels Ltd. PErRou,uM( 315 Main St. N. Exeter, Ont. NOM 153 Tel.: (519) 235-08531-800-265-2931 --- since 1 887 --• Dinner/ `funeral -Home Inc. /171]\l�titr (itc.t,I�ulcr —23s5 -35(X) ow, mit Sales & Service Phone (519) 236-4934 Fate (519)236-7330 22 Main Street, g., Zurich 1 laght Limited PLUMBING & HEATING MECHANICAL CONiRACTORS Crediton, Ont. NOM IMO • Commercial • Residential • Industrial (519) 234.8381 Fax (519) 234-6717 HURON APOTHECARY Ltd. Phone 235-1982 440 Main St, Exeter "Your Health Care Pharmacy" Hayter Turkey / UTE;R'S TURKEYS ` Products TURRKEYS/ Located Hwy. #83, lust west of Dashwood 237-3561 Z. 1Parry of f man & dons Funeral Home Dashwood 237-3532 >r 76 Victoria St. E., Exeter 235-2442, Fax: 235-2221 (MAAR) GRAil SYSTEMS LTD Sales • Service • Installation., 131 Thames Rd. W., Exeter 235-1919 Custom Processing 262-3130 METZGER MEATS Wholesale & Retell Meats Mill Street Hensel!, Ont.