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HomeMy WebLinkAboutTimes Advocate, 1989-03-22, Page 94,4 MI' ae Ready For Easter - Krista and Sarah Hodge of Crediton are shown here in their new Easter outfits. Sew and Save Centre Our fabric department is selling out to the bare walls Everything is Reduced up to 75, * All fabrics, patterns, and notions Fixtures For Sale! Our fabric dept. will close April 1, 1989 at 5:30 p.m. We are NOT closing our sewing machine department 149 Downie Street, Stratford 271-9660 Recipe for losing weight GODERICH - *Eat well-balanced meals. Choose tasty, nutritious foods from the four food groups. * Watch how you prepare your foods. Do you often cook with or add extra fat to low caloric foods? * Before you have that snack,ask yourself if you• really arc hungry. * Add some exercise to your life! Choose activities that you cnjoy and that make you feel good. These are the ones you have a bet- ter chance of maintaining on a reg- ular basis. * Don't fall prey to fads and gim- micks for the sake of an "instant" loss. * Look for advice from profes- sionals - talk to your local dieti- tian/nutritionist and find a program that is sensible and balanced. The following recipe comes from the kitchen of Adele Crocker. It in- cludes items from three of the four food groups and is a good source of fibre, -iron, vitamin A and Vitamin C. The bonus is that this dish, in- cluding 1/2 cup of plain tiles or rice, has only 340 calorics per serv- ing. Lean Beef and Broccoli Stir Fry 8 oz lean cooked roast beef, thin- ly sliced into strips (2 1/2 x 1/2") 250g 4 cups broccoli; broken into flo- rets 1 L 4 cups small red onion, thinly sliced into rounds 1 . 2 whole green onions, sliced into 1/2" strips 2 1 small carrot, sliced lengthwise into 1" x 1/8" sticks 1 1/2 small cucumber,pecled, seed- ed and cut into triangles, coarsely chopped 1 1" piece of gingerroot, finely chopped 1 1 garlic clove, finely chopped 1 1/4 cup soy sauce 50 ml 3 tbsp. sherry or white wine 40 ml 2 tsp. sugar' 10 ml 1 tsp. cornstarch 5 ml 2 tbsp. vegetable oil 25 ml Slice and measure all ingredients before starting to stir fry. In a small bowl, stir soy sauce with sherry, sugar and cornstarch. Set aside. When ready to cook, heat oil in a large frying pan or wok. When oil is hot add onions, ginger, carrot and beef. Stir fry for 3 more minutes. Stir sauce mixture, then drizzle over vegetables and meat. Add cucumber and tomato and con- tinue to stir, fry for about 1 more minute. Serve over noodles or rice: Submitted by The Huron County Nutrition Committee as part of the 1989 National Nutrition Month Campaign. Questions may be di- rected to Nutrition Services, Huron County Health Unit - 1-800-265- 5184. Easter theme of Caven PCW EXETER - The Devotional Peri- od was taken from the March issue of Glad Tidings - written by the ed- itor L. June Stevenson. Through serving the Lord faith- fully we share in the coming of the Kingdom. We arc assured that the love of our God goes beyond doubt, denial, disbelief and even death. With Job we exclaim "I know that my Redeemer liveth." Mrs. Strang showed four of many crosses that were widely used as symbols for Christ and His work. The Cross is short hand for John 3:16 "For God so loved the world that He gave His only begot- ten Son that whosoever believes in Him should not perish but have ev- erlasting life." Mrs Pryde told the story of Mal- thus - who was in the service of the High Priest Caiaphas at the time, relating this story to his grandchildren, told of having his car cut off my Peter's sword. The car was quickly restored by Jesus and Peter was reprimanded. The old man is reported as in conclusion "It takes only a mo- ment to change your mind but a lifetime to change your life." Mrs. Simmons conducted the Business and announced our Than- QueensZvay W ws 1 HENSALL - Fun and fitness helped get everyone moving Tues- day morning, well enough in fact, that a few enjoyed walks out in the fresh air later in the day. Pastor Pe- ter Steckle of the Blake Conserva- tive Mennonite Church led our wor- ship service in the afternoon. Residents enjoyed visiting afterward with Pastor Steckle and his wife Rita over tea and snack. "Ballad of the Irish Horse" was our featured film Thursday evening. This was a National Geographic film about the thoroughbred horses raised on Irish soil, and the reputa- tion they enjoy in the racing field. Friday evening residents celebrat- ed St. Patrick's Day to•the music of George Mathonis, Ivan Norris, Jim Young and Lloyd Thompson. We had a lively evening made livelier by the appearance of several Hensall Kinettcs and their children. They danced with the residents who Discover the difference Sierra" can make in your life. 75% For people with a walking problem, Sierra makes beautiful sense. It takes them wherever they want to go without having to de- pend on anyone else: vi- siting friends, through parks and shopping malls. Available in front or rear wheel drive, Sierra offers superb performance, relia- bility and durability PAID BY ASSISTIVE DEVICES PROGRAM FUNDED BY THE PROVINCIAL GOVERNMENT ON SCOOTERS Either Sierra model can be quick- ly disassembled, without tools, and transported comfortably in the trunk of most cars. FOR MORE INFORMATION CALL TOLL FREE 1=800-265-1501 MNIECE. Home Health Care Centre LONDON 962 Leathorne 685-5472 WINDSOR CHATHAM 1501 Droulllard Rd. 440 Riverview Dr. 974-6136 351-9110 Our most vatuable asset: "BETTER SERVICE" YOUR HEALTH CARE NEEDS • Wheelchairs • Walkers • Canes . • Hospital Beds • Crutches • Bathrails • Arthritic Devices • Commodes • Liftchairs • Patient Lifts • Incontinents • Ramps • Stair Lifts Medical Gases, Supplies,Equipment wished to dance and entertained those who wished to watch. To end the evening they helped serve re- freshments, consisting of green na- nairno bars, and yes, green punch. It did taste much better than it looked. Coming events for Queensway arc on March 24 Good Friday a Communion Service at 11 a.m. with Rev. Wright, special music featured. March 30 at 2 p.m. is a Birthday Party with music by Gla- dys Van Egmond and her Old Tymc Music Group. koffcring to be in April. An invitation was accepted to be guests of Thames Road U.C.W. Mrs. Ersman reported on the an- nual meeting of Stratford Huron Presbyterial. Hot Cross Buns and fruit were served at the conclusion of the meeting. March 22, 1989 Page 9 Forthcoming marriage - Mr and Mrs. John Forrest are pleased to announce the forth- coming marriage of their daugh ter, Debra Colleen to Mr: James Whitmore of London. Their wed- ding is to take place May 20,, 1989 at London Gospel Temple, London, Ontario. PLAN -A -TAN the TAN -FAST -IC WAY Phone 238-2.511 ELECTROLUX on 111111 This special price is available through our Di- rect Ship Program only. Shipping, handling and insurance extra. 4 '698 a Rag. $td Mod #1580 • Rene Van Bruwaene Dealer for 5 Years R R 01 Centralia- Ont NOM 1K0 (519) 228-6531 Capture the Excitement! Come join us, and 'THE MERRY WANDERER" during our introduction sale of the M.I. Hummel Collectibles MID MOO See a video on the gifted artist: Sister Maria Innocentia Hummel, and how Hummels originated and how they are made. World's largest Hummel 32" high, in our store now!!! We're proud to have an irresistible selection now on hand, and to celebrate .the -------A+•• r ` occasion we are offering.... •-M.I. Hummel figurines ___. • Giftware - includes new arrivals - spring stock • Large selection of decorative lamps Open Thurs. Night March 23 till 9:00 p.m. 44.44444.414.44,4,44444444.-, Decorators Touch Plus 412 Main St., Exeter, Ontario 235-2511