The URL can be used to link to this page

Home My WebLink AboutTimes Advocate, 1989-03-15, Page 6Page 6 Times -Advocate, March 15, 1989 Baby sitters graduate - Graduating exercises were held recently for a baby sitting coyurse at South Huron District High School sponsored by the Alpha Pi Sorority. Back, left, Marianne Eagle- son, Jennifer McNutt, Chrissy Parker, Nicole Eccles, Kevin Ross, Candace Miller, Bonwyn Pearson, Jeff Bowen and Tina Glavin,. Enrich GODERICH - The average Cana- dian diet is relatively low in fibre. Fibre is the part of plant material we cannot digest and provides the bulk we need in our diet. A moder- ate intake of bran plus generous amounts of water help promote normal bowel function. Most foods that are high in fibre are also low in calories. So, eating these foods offers a double bonus - you fill up faster with fewer calories. Ways to add fibre to your diet: Eat more whole grain and bran containing products every day. These products include: brown Tice, whole wheat or rye bread and crack- ers, shredded wheat, bran and oat- meal cereals. You can obtain about one-fifth of your recommended dai- ly intake of protein from these sources. The whole grain cereals also add B vitamins and iron to your diel If you are having difficulty get - the ountry Spirem Girt Studio FINAL CLEARANCE 50' OFF ENTIRE STOCK March 10 • March 27 R.R. 1 MITCHELL 00 Highway 83 1 Mile West of Ruaaeldale OPEN 7 DAYS PER WEEK 10 a.m. 1111 5 p.m. room 2294341 Centre, Jessica Linton, Chrissy Morgan, Colin Bowers, Mark Mor- gan, Erin Richardson, Melanie Phillips, Naomi Prest, Steve Stire and Jodi Hamilton. Front, Amy Johns, Jenny Lynne Hardy, Brenyn Baynham, Dana Regier, Erin Coward, Erin Bieman, Alvin McNicol, Kevin Coolman and Juanita Amerongen. your meals withfibre ting your family moving on the fi- bre track, there are more subtle ways to increase fibre intake. You can substitute up to one-half of the flour in your recipes with whole whcat flour or use bran, or oat- meal, in meatloaves and meatballs as a meat extender. Choose fruits rather than juices. One serving of oranges or grape- fruit will provide you with fibre and 70 percent of your recommend- ed daily intake of Vitamin C as well. Exeter Vitra EXETER - Hello from everyone at the Villa. It sure -feels like spring these days. After these warm tem- peratures it's not hard to believe that Easter is just around the cor- ner. - Get well wishes go out to Ber- nice Trucmner and Ben Scott who are in South Huron Hospital. Residents and staff extend their sympathy to Lloyd Deichart whose father passed away in the Blucwater Rest Home. Residents in the Nursing Home enjoyed watching the tape of the Hensall Skating Carnival. Thanks to Cindy Taylor for sharing this with us. Rev. Sheila Macgregor of Thames Road and Elimville United Churches conducted our weekly worship services. Thanks to Mrs. Marjorie Johns for the music and to the ladies of the congregation for their assistance. Theladies enjoyed shopping at home last week when the Easy Liv- ing Shop visited. Many of the resi- dents took advantage of the sale and the nurses wore pleased to be able to shop for uniforms as well. Geri Fashions will be coming on April 10. Max Ducharme and Ed Lesper- ance provided us with some toe - tapping music on Friday evening. Welcome to several new resi- dents. The latest additions to our family are Mrs. Elva Turvey from • Grand Bend, Silas McFalls from London and Mrs. Pearl Shaddock from Hensall. Thought for the week: There is nothing wrong with having noth- ing to say - unless you insist on saying it. diWr MI6 Gaiser-Kneale Insurance Exeter 235-2420 Grand Bend 238-8484 Clinton 482-9747 Hcnsall 262-2119 CALL TODAY FOR GIC RATES 1 1 "2% 1 YR. 5 YRS. THE HIGHEST RATE AVAILABLE Rates subject to verification • G.I.C.'s maybe registered as R.R.S.P.'s' d ...... A nrxofr,•rrr RY Tfl 1 14 kt. Gold set with .29.x2. Ns! Lt.t&ta Diamond .10 ct. 'ih7' Pe-, S!,rj ' tt 1 • 41. 11 Ai D (' L ANSTETT JEWELLERS LIMITED Eat vegetables unpeeled whenever possible and try not to overcook them. By getting yourfibre in the form of vegetables, you are also getting B vitamins, vitamin C and some minerals. Substitute dried peas, beans and lentils for some of your meat, fish or poultry meals. This helps lower the fat in your diet as well as in- crease the fibre. Eat more' nuts, seeds and dried fruit. Try adding them to desserts, salads and casseroles. Recipe for the Prevention of Chronic Constipation. 1 cup raisins 250 ml 1 cup dates 250-m1 I cup prunes 250 ml 3/4 cup prune juice 175 ml 3/4 cup orange juice 175 ml* Steam or partially cook fruits. Add juices and blend in blender. Can be used as a spread on break or toast or as a complement to break- fast cereals. Submitted by The Huron County Nutrition Committee as part of the 1989 Nutrition Month Campaign. Questions may be directed to Nutri- tion Services, Huron County Health Unit, phone 482-3416 or 1- 800-265-5184. Crediton V discuss trip CREDITON - Crediton V com- menced its first meeting on January 6. This year's 4-H club, "The Cre- diton Fuzz Balls" promises.to be a huge success with two hard- working leaders, Mary Glavin and Diane Kaak. All 22 members were not present, but we enjoyed learning the 'basics of knitting, with help from our special guests, Lois Hod- gins ad June Glavin. They made learning easier and interesting. Thanks to their teaching, we have many promising knitters. Our meeting progressed quickly and we began to decide on our exec- utive committee, Denise Hendrick President, Jeannette Leibold, Vice - President, Becky Hartman Secre- tary, Nina Pritchard, Teasurer and Keri Ruttcn, Press Reporter. We have discussed any undertak- ings such as a trip to Barb's Coun- try Crafts for needles, yarn and ad- vice on our individual knitting projects. As we ended our meeting with snacks provided by Lisa Gla- vin, we laughed over jokes, such as: a tale or story that goes on is a yarn, and a bad character is called the black sheep Qf the family. As I conclude, I'd like to thank leaders, members and guests for an informative and interesting meet- ing! Press reporter Keri Rutten Over 80 Crud Harry Carroll of RR 1 Cen- tralia will be 85 years of age on April 16. A A AAA A A AAA A AA AA wAw AAA AA A A A • AA A A A A A A A /�^A A A A A A A A A A A A A. • A A A A ALA A A A A A r AA , ^A^ AA A AAA A, • AA • A / A AA A AA A AA A AA AAw A• AA A AO AA AO AI A A Ad Spring has arrived! • Our store is brimming full of beautiful Spring and Easter decorations , We have many whimsical decorations to take you back to your childhood Easters. * Easter grass . * painted wooden eggs * brightly paipted Easter baskets * chenille chicks reminiscent of when you were small Cdr plastic eggs that open to hide surprises for an egg hunt fer egg cups * Easter candles * door decorations * ceramic bunnies * silk forsythia, apple blossoms, tulips, daffodils * table ornaments Drop by for a breath of Spring COUMTPY LOWkS • tsi rrkain street • exeter • /0;6. 20c. ▪ A ▪ A • ^A Po AA AAA Pt A AA A • A A A A A %A A AA%A A AAA • A A ^ A A A w A Pt A A^A • AA K A AA APt A A • A A Pt AAA A AA ISA AA Pr A APt A A A AA A AA • ^A AA Pt A AA AFt A A A • ANA AA AAA AA AA K A A • APt A AA AAA ken AAA AA A AAA Fr AA A AA AA • ANA A AAA A ▪ AA AA NA A Fr AAA A AA • ^A A 1A At A AA 1A A A AA A AA A AA 1A A A AA A ?^ AA A A A A A A A A A A A A A A A A AA A A A A A A A A A A A A A A A A A A Wows /. — Occasion Tams $44.t $369. Commodes. end tables, cocktails in traditional, colonial and contemporary styling. Surprise bargains! Incredible buys! You may laugh right out loud when yqu see our low prices, but we're not kidding. Come In and save a bundle... just for the fun of it! Sales Tax Rebate WIN 4 Days Only! L1 Full Size Mattress & Box Spring. 22 EA PC Sold In SCts Only a..r>� WIN Wed -Th -6 Fri. - 9-9 PM Sten -1 to_fi.PM $199 Arborite Top 40 Incha Table.1. Four Chrome Chairs Ne$ Interest` No Payments Trf June O.A.C. 6 Pc. Solid Pine Living. Room Suite - You Pay $769/ a Only ' " ;/. i ,/ / 400004 FREE Delivery and Set Up! &teohen& Furniture� �r 63 MAIN STREET — 235-1'14