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Home My WebLink AboutTimes Advocate, 1989-03-08, Page 7Crediton Day of Prayer -•Taking part in the World Day of Prayer service held at Zion United Church, Crediton were (back- left) Mabel Fraser, Greenway United; guest speaker Rev. Deborah Carter, Cen- tralia and Zion West United Churches; Linda Finkbeiner, UCW president, Zion United Church; Isabel Bullock, Greenway United and (front) Mary Kenney, past UCW president, Zion United; Pat Glavin, Mt. Carmel CWL; Theresa Larkin, CWL Mt. Carmel president and Iva Lagerwerf, president of Green- way United UCW. Clothing sale at Villa EXETER - Hello from everyone at the Villa. Upcoming this week is a clothing sale on Thursday, • M • • • N • • • • • pig PANTRY • • Hands on EASTER -CANDY COURSE with Sherri March 14 2p.m. and 7p.m.• Register Now So you ♦ : can make your children hollow candies,. % etc. Easter Boxes . Edible • /Cake Decorations Assorted Easter Cake Pans • t 404 111111k.: de Mon.-Saf. 9 - 5:30 Closed Sunda • ergasoh. Apiar1es 84 between Hwy • soll & 'Zurich Hefl 236-4979 4979 • • • M • N • N • N • • N • M N • N M • N March 9 from 10 a.m. until 3 p.m. The sale is hosted by Easy Living Shops and they will also have uni- forms available. Everyone is wel- come. Happy Birthday this week to Lil- - lian Edmiston. Get well wishes go to Rev. Stojkovic, who was unable to be with us last Wednesday after- noon. The Seniors hosted their monthly bingo last Monday afternoon. Thanks to Eldon Heywood and all of his helpers -for an enjoyable af- tcrnoon. • The Christian Reformed Church choir joined us last Monday eve- ning. It is always good the ladies and gents sing the old hyrtins.. Residents in the Nursing Home were surprised and delighted by the antics in the movie ET. It was a slightly different movie than we are used to, nevertheless we enjoyed it. N • N • Clan eboye CLANDEBOYE - Congratula- tions to Wilfred Cunningham who celebrated his 99th birthday on Feb- ruary 27. Wilfred is a resident of Craigholme Nursing Home in Ail- sa Craig. Clandcboye resident, Joe Cun- ningham; who is a 31 year veteran of the London Police Force, was re- cently promoted to Second Deputy Chilef. He will be in charge of the daily operations of the force. Con- gratulations Joe! St. James Church euchre had eight tables in play. Prize winners were Ann Gilmour, Bill Dixon, Olive Simpson, Ed Armstrong, Louise O'Neil and Ab Gilmour. The next party will be March 14. Exeter 4-H club learns how to ,knit and purl EXETER - On Thursday, Febru- ary 16, eight enthusiastic girls started their Exeter 11 4-11 club at Lia Snell's. Our other leader is Pam Walper. The meeting was started with the 4-1-1 pledge. We also played a game that taught us about wool and knit- ting. We read part of the book and learned how to cast -on, knit and purl. We also elect9d our officers which were President Anne Walper, Vicc President Christine Chappcl, Secretary Karen Rohde, Press Re- porter, Tracy Snell. Our other members ate Terri Snell, Amy Walper, KristenChrens and Cheryl McCarter. On Thursday, er II joined toget ished our sample we're deciding w ting project on. We also decide Clinton to sec. s cbruary 26, Exet- er again. Wc fin - number one and at to do our knit - to go on a trip to c sheep• being sheared and the -spinning of wool. Anne officially adjourned the meeting. ' Press Reportec Xerasy Veit Ladies in the Lodge are working very hard at their new project. We are working on a quilt. Wc wel- come anyone to stop and add a stitch or two. - Our Thursday afternoon baking group made pumpkin' muffins last week. We are always looking for newprojects to try and later this month we will be getting the dough as we experiment with bread. - Special wishes go to Irene and Ken Johns who celebrated their 54th anniversary last week. Thought for the week: Remember when the dime was a week's allow- ance? Now it's primarily used as an emergency screwdriver. o Seip'sVaIumart ,,,sr Wins Foodland eqNp 0' Retailer Award We're proud to be the winner again this year of the Ontario Mini- stry of Agriculture 1988 Foodland Ontario Retailer Award in the independent store category. We appreciate the award and our produce manager Kathy Hey- wood appreciates your comments on our efforts to consistently bring you the best possible fruits and vegetables. Seip's valu-mart Hwy. 4 and 83, Exeter mit.12 o O1I»1D O4 Times -Advocate, March 8, 1989 Page 7 Need variety of foods in diet GODERICH - The majority of Canadians can obtain the nutrients needed for healthy living by choos- ing a wide assortment of foods each day. Because there is no one perfect food that can meet all our nutrient needs, a variety of foods should be included in our diet. In fact, a diet that focuses on one or two types of foods can be detrimental to health. A sensible diet includes all four food groups in Canada's Food Guide (milk and milk products, fruits and vegetables, breads and ce- reals, and meat, fish, poultry and alternates) as well asta variety of foods from within each group. With so many food choices availa- ble, good taste and good nutrition can -be part of every meal! The following recipe is from "The Lighthearted Cookbook" by Anne Lindsay. It includes items from all four Food groups and is a, good source of vitamin A, vitamin C, calcium, iron and fibre. The bo- nus is that this dish is delicious and easy to prepare. Vegetable Lasagna 1 tbsp. vegetable oil 15 ml 1 small onion, chopped 1 3 cloves garlic, minced 3 I carrot, chopped 1 1 stalk celery, chopped 1 2 cups sliced mushrooms 500 ml 1 can (19 oz./540 ml)tomatoes 1 1 can (7 1/2 oz./213 ml) tomato sauce 1 1 tsp. each dried basil and • oregano 5 ml salt and freshly ground pepper 3 cups small broccoli florets 750 m1 9 lasagna noodles 9 1 cup low-fat cottage cheese 250 ml 3 cups shredded low-fat mozzarella cheese 750 ml 1/3 cup grated Parmesan cheese 75 ml Sharon's Hair Styies 249 Main St., Exeter 235-2089 Perm Specials Reg. $30, $40 Now $26.00, $36.00 March 13 to 23 Appointments not always necessary Now Open Mondays March 20th to May 29th In large saucepan, heat oil over medium heat; add onion and cook until tender. Stir in garlic, carrot, celery and mushrooms; cook, stir- ring often, for 5 minutes. Add tomatoes, breaking up with fork. Stir in tomato sauce, basil, oregano; season with salt and pep- per to taste. Simmer, uncovered, for 10 minutes or until thickened slightly. Let cool; stir in broccoli. In large, pot of boiling water, cook noodles until al dente (tender but firm); drain and rinse under cold water. In lightly greased 13x9 inch (3.5 L) baking dish, arrange 3 noodles evenly over bottom. Spread with one-half of the vegetable mixture then .half of the cottage cheese. Sprinkle with 1/3 of the mozzarella cheese. Repeat layers once. Arrange remaining noodles over top; sprinkle with remaining mozzarella and Parmesan cheese. Bake in 350 IMPROVING YOUR ODDS AGAINST CANADA'S #1 KILLER. degree F (180 degree F) oven for 35 to 45 minutes or until hot and bub- bly. Makes 8 servings, at 332 calo- ries/serving. Submitted by The.Huron County Nutrition Committee as part of the 1989 National Nutrition Month Campaign. Questions may be -di- rected to Nutrition Services, Huron County Health Unit, 482-3416. Video Productions Weddings Birthdays Household contents 228-6474 OfINfff�BIIfINESff4i/ Ideal Gifts For Birthdays • Sale Ends Rings • UmQ,w Gtnwu. jr-� rings • cu.rom Mp.u. • Emits JI 1ISry • W.dd.ngs our Sp.c.any �ings Anniversaries • Weddings April 23 20%OFF All Jewellery (Gold, Silver, Costume) 50 to 70% Off Estate Jewellery All in -stock. merchandise will be cleared! 40% Off All Brass 25 30 -Day Layaway Plan Available °o O F FIGREYAgfi£ G Plates TTER L Collector's framed Prints * Kites •Porcelain Dolls �jrCo FLY 1 KITE Kites Of All Kinds Open Fr, -Sat 12-530 Sunday 12-5 Queen Street Place At Main Street 238-5665 Grand Bend ,.T ,.. E.,t.on, 1 L • Wp•oauc,w..s post-, r earn.. P,.Y R.M Con.<ta, m.r.. Custom Framing ant) tammat,nq E R Y J / This Sunday March 12 Noon to 6 p.m. The building has been sold and we must vacate. All remaining stock must be liquidated at sacrifice prices. OUR LOWEST PRICES EVER r Dress & Sport SHIRTS 'Reg.to$50 Now Only 99 - All SUIto TS Now Ong 99 - All SPORTS JACKETS Reg. to$300.,r • 59.99 OR 7,Now SWEATERS AND OUTER ..s _. OFF - 5 %. STORE FIXTURES FOR SALE 608 '" mens Snoppe Main St., Exeter 235-0991