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HomeMy WebLinkAboutTimes-Advocate, 1988-02-03, Page 7r-leZtV Cr, e." '1 a a • .i • BALLOONS AT THE C? CUS- Shown with balloons at Wednesday mornings circus at sery school are Joey Hay, Kendra Masse, Janet Elder, Brianne Simpson and Kyle Smith. low iro"-Nik the Sunshine Kids nur- Times -Advocate, February 3, 1988 Page 7 WI informed about Mexico tturondate Women's institute January meeting began with a des- sert luncheon at Exeter United Church. President Erlma Keller read a poem, 'Scattering Crumbs'. The roll call was answered by "A place I would like to visit". Several members were absent due to holidays and wintering in the --South-so-the-rest-enjoyed pictures and commentaries given by Judy Crawford, owner -manager of Mar- lin Travel of Goderich and Exeter. She showed the highlights of Mex- ico - the zoo, floating restaurant, museum, Mardi Gras and the many crafts of the skilful Mexicans where 1500 pesos equal one dollar. Judy fielded questions about travel and countries. Thanks was ex- pressed by Mary Rowcliffe. Humorous proms were read by Helen Webber. Plans for helping with the Sportsmen's Dinner were final ized. Marion Porter was appointed del- egate to the Fall Rally in Kippen. The 85th W.I. anniversary ban- quet will be held in Seaforth, A run meeting will be held Feb- 3:30 to 5:00 for shuffleboard, ruary 24 at the Exeter Legion Hall, games, cards and a potluck supper. •1PV1hG!VI4FABRICS • EVERYTHING IN THE STORE OFF • • • • • to ALL FABRICS — ALL NOTIONS — ALL PATTERNS ALL DRAPERY — ALL HARDWARE -- ALL WEEK 373 Main St. Exeter • • • • • • • • ••••••••••••••••••••• SUNSHINE KIDS CIRCUS Students at the Sunshine Kids nursery school participated in a make believe cir- cus Wednesday morning. From the left are clown Cheryl Montgomery, juggler Cameron McCrae, horse Katie Arbo- gast, Non Courtney Oke and clown Ashley Dickey. By Lynn Garrison Nutrition Consultant Huron County Health Unit The food you .cat affects your health and the way you feel. Eating too much or too little of certain foods can be harmful to your health. The experts may debate many nutrition issues, but there is general agreement that Canadians eat too much fat. Some fat in the diet is essential. It is needed to transport certain vita- mins in our body, it supplies fatty acids that our bodies can't make on their own, fat insulates and protects organs, it adds flavour to our food, and makes us feel full. Too much fat in the dict leads to weight gain and can increase the risk of certain diseases such as heart disease and cancer. Trimming the fat in our dict is really only a matter of making a few simple changes in buying and cooking food. Think lean - Canadian farms pro- duce some of the leanest beef and pork in the world. Choose lean cuts, trim off the visible fat, and cook without adding fat back again. _jIe«iflt 170p1(i Eating toornuch .fat Poultry is best with the skin re- moved and cooked without added fat. Discard any fat that cooks out of meat or poultry.. Watch the butter and margarine - The butter and margarinecontrovcr- sy has raged now for years. The most important recommendation is don't have too much of either. Keep your consumption of visible fats like butter and margarine to the minimum. Milk tastes great - So do all the lower fat milk products that are available. Whenever possible choose low fat yogurt (2% or less) and cheeses (cottage, Mozzarella, farmers) and 2% or skim milk. Other fat saving ups include. Use non -suck pots and pans when preparing ;foods that require some fat (pancakes, omelets, left -overs), then use less fat (or none at all). Instead of sauteing vegetables like onions, cook them in broth or juice. Prepare soups and stews ahead so the fat can harden on top and be re- moved. Use yogurt instead of sour cream in dips and dressings. Substitute yogurt for half the mayonnaise in coleslaw or potato salad. Use low fat evaporated milk in- stead of whole evaporated milk or cream. Skim or 2% milk can be used in recipes calling for whole milk. Historical Society to tape interviews In an effort to capture as much as possible of the history of. Huron County a project to tape record in- terviews with older residents has been undertaken by the Huron County Historical Socicty. "The memories of pur residents, particularly our older residents, are an important gateway to a living history of the county," Keith Roulston, Society president said. The oral history project was under- taken after a suggestion at a meet- ing of the Society last fall. The Society recently purchased some easy -to -operate tape recorders and a large supply of tapes so that taped interviews can be undertaken. "What we need now," said Rouls- ton, "are suggestions for people who would have interesting talcs that should be recorded and more volunteers who would agree to con- duct interviews. There is an urgency that as much of this precious histo- ry as possible should be recorded before it is lost forever." To make it easier for volunteers to make recordings the oral history committee has put together a short manual with suggestions on how to conduct interviews and questions that might be asked. Anyone with a suggestion about someone who should be interviewed or who would be interested in inter- viewing people should contact San- dra Orr, Godcrich at 524-4133 or Toby Rainey or Keith Roulston at The Citizen in Blyth, 523-4792 during business hours. The Historical Society has also undertaken two other projects: col- lecting historical materials for re- source packages to help county teachers teach county history and publishing of a new map showing various historical attractions in the county. 5ugar E 5pcce� CHOCOLATES 'UTILE SWEETHEARTS" • by Sondra Kuck • 41111. OM. e EXETER 235.121 .10 IMP IMP 4 There are many other ways to cut down on fat. 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