The URL can be used to link to this page

Home My WebLink AboutTimes-Advocate, 1987-12-22, Page 6Page 6 Times -Advocate, December 22, 1987 •i. STORY HOUR - The new graduates from the Exeter Christian Reformed Church story hour are Kathleen Ame- rongen (back left), Rachel Amerongen, Joshua Knip, Carolyn VanSligtenhorst, Daniel Zandwyk, and Michael Kik- kert. Front row from left: Mary Gregus, Danielle Knip, Marique Branderhorst, Alicia Laye, and'John Vipperman. Thanks from mentally handicapped The South Huron and District Association for the Mentally Han- dicapped on behalf ol'thc ixoplc we serve, volunteers and staff. would like to extend to the community our hest wishes for a Merry Christ - eras and a healthy and prosperous New Year. The success of the Association is not measured by its -size but by the quality of services it provides to the community and the individuals and families accessing those services. By creating choices and opportuni- ties for individuals, people are be.- coming e-coming participating and contribut- ing members in their community. The tenants of the Andrew and George Street homes held an after - b vcss�csvCtvcss?csvcio ionseynviti ll tg } $' 1 • C T g g g g g $• 8 ..aill, tle.) i tom•17 g t'1 D ti i!i1 toWes Chas A a— —Aa Qio Pas Cho No QAD A. 60 faithful old jrtt'►kiS and e li; risht'd new, ate our best holiday sentiments, .tlonti with our thanks. Exeter Exeter Decor Coratrse 15 aldley St. E., 235-1010 noon tea on November 15, 1987 for their neighbours: The neigh- bours were invited to come and so- cialize and were provided. with a tour of the homes. The Association would like to thank the following who supported the twc homes through donations of funds or fur- nishings . • Exeter Lions Club, Algava Char- ity, Hensall Lodge 223, R.E. Poo - Icy Br. 167, Peace Lutheran Church, Exeter Lioness Club, Knights of Columbus, Kinetic Club of Hensall, Grand Bcnd Li- Kirkton By MRS. HAROLD DAVIS Thursday evening December 10 the Kirkton Women's Institute en- tertained their husbands to a Pot. Luck Supper. Ladies in charge were Doris Spence, Butsy Parkinson and Jean Copeland. President Doris Spence welcomed everyone present. She then called on the Farm Safety Committee: Mrs. Helen Shute and Jean Ratcliffe. He- len introduced Mr. Avery Spencer of London, Ont., who has been with Ontario Hydro for over twenty years. He gave a very interesting slide and talk presentation on how to use hydro safely, followed by a question and answer period. { A very humorous skit was en- joyed. Those taking part were Jean Ratcliffe, Helen Shute, Doris Spence, Orrie Hartwick and the in- terviewer Laurel Francis. The roll call was answered by a Safety Tip. Butsy read a letter of ap- preciation from District President. Mrs. Don Sinclair of Mitchell, Ont. Mrs. Helen Shute had a draw. Joyce Strachan and Pearl Stephen won a poinsettia each and Mr. Clarence Switzer and Fred Parkinson won a Christmas cactus each. Doris with her guitar led in a Christmas singsong. Songs we sang were Up on the House Top, Silver Bells, I'm Dreaming of a White Christmas, Silent Night, and closing the meeting with We wish You a Merry Christmas. ons, Order of Eastern Star, Kippen U.C.W., Hensall Legion, Zurich Lions Club, Hensall Womeo's Auxiliary, Legion Nevada Fund, Kinsmen Club of Hensall, Beta Theta Chapter, S.H. Jr. Farmers. To the people and communities of South Huron, we would like to wish you a happy and safe holiday season. Together we can continue to develop our communities as good places to live, work and play. • JJcaffh jopic.3 by Lynn Garrison Nutrition Consultant Huron County Health Unit It may seem at times that feeding your family nutritious foods and saving money do not go together. But this doesn't have to be true. It is possible to get both quality and value for .your food dollar if you know what the good buys are in the four food groups. Milk and Milk Products The most economical form of milk is dry milk powder. Mixed with whole milk to make 2 percent, and left in the fridge overnight can improve -the flavour. Powdered skim milk should be used within one month after opening for best fla- vour, so be sure to buy the size that best suits your needs. Bags of milk arc Icss expensive than cartons and can be kept in the freezer for up to six weeks. Buying plain yogurt and adding your own fruit and flavour- ings is less expensive than buying flavoured yogurt. The price of natu- ral cheese varies with the degree of aging. Mild cheddar sells for less than old. Domestic cheese usually costs Icss than imported. Breads and Cereals Buy bread on special and keep in the freezer for up to two months. Day-old enriched orwhole grain bread is fine toasted. Store brands arc often less expensive than name brands, so compare prices. Whole grain cereals that need cooking are less costly than processed cereals and give you more food value and fiber for the money. Rolled oats heads the list for nutrition and low cost. Long cooking and brown rice usually cost less than instant white rice. Buy pasta when it is on s . ial NEW PATHFINDERS - Exeter Pathfinder leader Terry Mawdlsey is shown in the centre with new members Frances Mawdsley and Tracey Orlin. Missinp was Linda Snell. X1.11' rieseureseswielomeektimemweekkiebeee~cislA 1D Ata A bs Auq RG — - - QiGf Ar7 A4a nG7 Aes S'43 41G7 55-43 Ales 51rs nG At? 41eis 51es 41esA45Aea Ad Aim 410 ;Us ego A61 - it keeps for several years if the package is left unopened and stored in a dark place. Enriched macaroni, spaghetti, and other pastas help to stretch meat dishes and add vitamins and iron. Bake your own muffins from scratch - it bcats the price of store-bought baked goods. Fruits and Vegetables Fresh Canadian fruit and vegeta- bles arc best buys when they are in season in summer and fall. Buy fresh fruit in small quantities as they tend to spoil quickly. Year round best buys are carrots, turnips, potatoes, cabbage, tomato juice, ap- ple juice and frozen orange juice. In the winter, canned and frozen vege- tables arc usually more economical than fresh imported and the nutrient content iS comparable. Compare prices between brands and styles. That is, generic or store brands are often less expensive than name brands, and plain styles arc often more economical than those with seasonings added. Use leftover vege- tables in soups and casseroles. Meat, Fish, Poultry and Alternates You probably spend the greatest part of your food dollar on this food grow. Careful shopping can control costs. Compare costs on a per scrv- ing basis instead of per kilogram. Learn the names of less tender meat Cuts and pot roast, braise or stew them. Use variety meats such as liver and kidney. They arc very eco- nomical and excellent sources of iron. Extend meat dishes by mixing or serving with pasta, rice or beans. Watch for fish specials. Unbreaded fish fillets are usually Tess expen- sive than breaded. Buy whole chick- ens and cut into pieces yourself. Lower grade fowl such as Brade B or utility chickens, arc less-expensive than Grade A. You only need two servings from this food group each day, so make one of the meat, fish or poultry and use alternates for the second one. These include eggs, cheese, beans, peanut butter or nuts and seeds. Balancing the food budget can be a challenge, butit is possible with some planning. trail ts•sizfrizrsivt art c?cswtsrvssp..*cmtom vtieuaerse t ary crstivAl 01411 g g 1i g 235-1412- ahpistiNa5 I®w The Yuletide season is a time to reaffirm love and -bask in the warmth of friends. May you enjoy every happy moment, along with our thanks. Section reefit`t�s and best Wishes for• the New Year from the staff at" ) A ' . ct:s`�con� '383 Main St. Exeter Nancy Rooth Nanby Pearce Margaret Desjardine Carolyn Blackburn 1 A & N Season's Greetings EJ All of us at A&H would like to thank you for your contin- ued support over the past year, and wish you and your families a very Merry Christmas and a Happy New Year. Frozen Utility TURKEYS 98Ib. ALWAYS tj 10 Ib. Ont. . Can. 1 • POTATOES 235-0212 - We Deliver I 3 1 1 FRESH N 790 � JIaxweII House Instant COFFEE hI BED • BATH • WALLPAPER • LINENS • GIFTS After Christmas SALE Christmas Decorations 5 O O/O OFF 4.69. 8 oz.. All Bags 2.79 369 g. pack Christmas Trees & Garlands .1 - 5' and 2 - 7' trees - 9' garlands 4 0 O/0 OFF Surprise Specials - selected Items at great prices A GREAT PLACE TO SPEND YOUR CHRISTMAS GIFT DOLLARS 405 Main St., Exeter 235-2957 OPEN Dec. 28, 29, 30 Dec. 30, Jan. 2- , EMA White 9:00-5:30 :00-5:00 4 DINNER..: ROLLS • 990 doz. 45F4me1.55.re505,5-4 m.!rs.acs.ra.w050.!e.rw.!w.,u1wa.,nw10.w..a.!!a.nuorei rr+!rr.r,s.w.re dOf y° was En En tertainir9 c/s24 tins Schweppes l GINGER ALE 5.99 c/s24 tins Re PEPSI 6.99 g• illft11•4111•4111•0 ORS IONS 111.46 111•0 CO% OKI IONS OM O Aylmer f 48 oz. Fancy TOMATO JUICE 79 • 0 410.4 RJ, Palanda PINEAPPLE 690 19 oz., ( Minute Maid : Large 12 1/2 oz. tin• ORANGE • JUICE 990 brut awevctacrt5.cnwatraismaiwtswvanepa.rw.rwlmevel!laews Motts 1 1. jar CLAMATO 750 ml. 8 deposit COKE OR SPRITE 390 450 matt amis ORS .% ll•tt 1.79 JW06•43lye 6•42-411141•411 • 1 1 1