HomeMy WebLinkAboutTimes-Advocate, 1987-09-09, Page 6Page 6
Times -Advocate, September 9, 1987
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MR. AND MRS. GERARD GIELEN
Lisa Catherine Stretton and
Gerard John Gielen were united
in marriage July 25, 1987 at Our
Lady of Mt. Carmel Church, with •
Father Gary Goyeau officiating.
The bride is the daughter of Herb
and Norma Stretton, Hensall and
the groom is son of Harry and
Johanna Gielen, Grand Bend.
Matron of honor was Barb Stret-
ton, sister of the bride.
Bridesmaids were Shelley Van
Osch, friend of the bride,
Rosemary Gielen, sister of the
groom and Robyn McLellan,
friend of the bride. The flower -
girl was Heidi Muller, niece of
the bride. The groom's best man
was Fred Van Osch, cousin of the
groom, followed by John Gielen,
brother of the groom and John
Bilcke and Brad Scott, both
friends of the groom. Ringbearer
was Chris Gielen, nephew of the
groom. Lisa and Gerard are now
residing at RR 1 Crediton and
wish to thank everyone who
shared their special day.
Photo by Brad Boyhnam
Peaches
By the Bushel
or Basket
* New apples
* V irious varieties
of plums
* Cherries - pitted
in pails
* Frozen berries of
all sorts
* Tomatoes
* Sweet corn
* Melons
* Home baked pies
and muffins
* Mennonite meats
4
Rock Glen
Farm Market
on Rock Glen Road
Open 7 days a week
8 a.m. - 9 p.m.
828-3100 Arkona
TO MARRY — Mr. and Mrs.
Joseph Campbell of Exeter and
Mr. and Mrs. Douglas Cooper of
Kippen are happy to announce
the forthcoming marriage of their
children Susan Jane to Stephen
Douglas. The wedding will take
-place September 19, 1987 at 4:00
p.m. • at St. Andrews United
Church, Kippen. Open reception
in Hensall..
MR. AND MRS. KEVIN HERN
Kimberly Sue Livingstone and
Kevin Philip Hern of Exeter ex-
changed marriage vows in a
garden ceremony on Saturday,
August 29, 1987 at the home of
Mr. and Mrs. Gary Simpson, with
Rev. Richard Hawley officiating.
Mr. and Mrs. Chandler Liv-
ingstone of Exeter are parents of
the bride and the parents of the
groom are Mr. and Mrs. Philip
Hern of Exeter. Maid of honour
was Kelly Livingstone, sister of
the bride. Flowergirl was Lee -
Anne McKeown, niece of the
groom. Best man was Greg Hern,
brother of the groom. Ringbearer
was Todd Baker, nephew of the
bride. Soloist was Kelly Liv-
ingstone. Music was played by
Rychie McKeown. After a honey-
moon trip to Toronto the happy
couple will reside in Exeter.
Many thanks to everyone who
made our day a very happy one.
Photo by Carol
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Grand Bend Decorating
21
(,r m,d 8rnd
218 8601
and Flooring Centre
Nov, two locutions
Or0'.
786 6761
by Sheryl Feagan
Health Education Consultant
Huron County Health Unit
Have you ever stayed up half the
night thinking about that leftover
cake... and convinced yourself you'll
never get to sleep without a midnight
snack? Maybe you're one of those
people who need a second or third
morning coffee just to wake up. Do
you automatically reach for the salt
shaker as soon as food is set in front
of you?
Well there's nothing too unusual in
any of these situations. Taken by
themselves, they sound kind of
harmless. But problems cqn arise
when we overindulge or abuse these
substances with consequences rang-
ing from minor health disturbances tc
physical or psychological
dependence. These are the innocent
addictions.
Sugar: If you have a tendency to
consume large quantities of high
calorie foods such as sugary sweets,
you may be a "junk food junkie". All'
sugars are carbohydrates, but unlike
most carbohydrate foods which pro-
vide important nutrients, sugar pro-
, vides little more than calories. Do
yourself a big favour by cutting down
on the amount of sugar consumed ini
your daily diet.
Read food labels. Names like dex-:
trose, sucrose, fructose, lactose, corn!,
syrup, molasses, or honey indicate
that sugar is present in that product.
Processed foods usually contain
generous amounts of sugar. Reach for
fresh fruit rather than sugary cakes
or cookies as a dessert. You can lose
weight and feel healthier by restric-
ting your dietary sugar intake.
Salt: Salt ranks second only to
sugar as the additive most common-
ly found in processed foods. Do you
"taste before you shake" or do you
automatically sprinkle salt on your
food? Canadians are being encourag-
ed to "kick the salt habit" and get to
know the real taste of food. A certain
amount of dietary salt is necessary
for good health, but all requirements
can be met by eating natural foods -
especially certain vegetables and
dairy products.
Eating an excess amount of "junk
foods" such as chips or pretzels along
with other salty foods like pickles, sal-
ty french fries and processed meats
can put your salt intake into the high
risk zone. Excessive salt intake has
been linked to the development of
high blood pressure. Reduce your
dietary salt intake by limiting the
amount of cured and processed meats
eaten, restrict your useage or cann-
ed soups, relishes, pickles, etc., and
reduce the amount of fast foods eaten
Addictive foods
as they contain megadoses of sodium!
By simply reducing the amount of
salt consumed daily, yo6,..o4n con-
tribute to a more positive personal
health status.
Caffeine: That morning coffee is
Canada's eye opener because it pro-
vides caffeine... a socially accepted
stimulant drug that can be physical-
ly and psychologically addicting. Caf-
feine is also found in tea, cola drinks,
chocolate, and cocoa. An average
dose of 100 milligrams of caffeine
(equal to one five ounce cup of coffee)
is enough to provide that pleasant
"life" many of us depend on.
However, large doses of caffeine
can cause a variety of unpleasant side
effects. Doses larger than 240
milligrams, or about 3 cups of coffee,
can lead to increased alertness and
sleeplessness, an increased pulse rate
and blood pressure, and, in some -peo-
ple, an irregular heart beat. People
deprived of their normal caffeine in-
take can actually suffer physical and
psychological withdrawal symptoms
such as, headache, nerV6'usness .or
irritability. --
Try to reduce you daily consump-
tion of caffeine by using diet
gingerale, sprite, or 7 -up instead of
•
Usborne &
Hibbert Mutual
Fire Insurance
Company
Exeter, Ontario NOM ISO
(Established in 1876)
Provides Full
Insurance Coverage
for Town Dwellings
as well as Farm
Properties
DIRECTORS 8 ADJUSTERS
Jack Harrigan RR 3 LuSan 227.4305
Robert Gardner RR 2 Staff() 345.2739
Lloyd Morrison RR 1 St. Marys 229.8277
Lorne Feeney RR 2 Dublin 345.2543
Jack Hodgert RR 1 Kirkton 229-6152
Joseph Cheffe RR 5 Mitchell 348-9705
AGENTS
Ross Hodgert Woodham
John Moore Dublin
Joseph Uniac Mitchell
229.4643
345.2512
348-9012
A refund from surplus wos
declared for all policyholders
who qualify, are on record
and are in good standing as
at December 31, 1986.
cola soft drinks or by substituting
fruit juice, milk, or decaffeinated cof-
fee in place of regular coffee or tea.
What it all comes down to is this.
For many of us sugar, salt, and cat-
- (eine are part of our every day lives.
While some of us may use these
substances wisely in small or
moderage amounts, many of us don't
More than 2,000 years ago a Greek
Philospher said, "Moderation is best today... even if it's "just for the health
in all things". That's still good advice of it ! ".
Victoria Pfaff
Victoria Pfaff
Visual Image Planning, Exeter
Presents
"IMAGES OF
SUCCESS"
A Seminar with Gloria Dezell
During the Seminar -
you -wjll discover
•How to become more affluent and
prosperous through your physical
presentation
•How to maximize your image and style
strategy
•How to project more power and presence
ALSO
See actual transbormations performed on
audience. participants including hair,
cosmetics, wardrobe and -accessories.
TUESDAY, SEPTEMBER 29
7PM- 10 PM
,Upstairs in the Old Town Hall
MAIN ST., EXETER
$40. Per Person
Refreshments Included
For TICKETS or for more information contact
Victoria Pfaff, Looking Good Fashions,
375 Main St., Exeter 235-2460.
SOUTH HURON RECREATION
/tips
CENTRE FALL PROGRAMS
p0DY-T 1T-EVE'fING TRIM-A-8ISE- INSTRUCTOR - ClydyNeaburn
- aerobic work-out with tonlnq and stretching
- challenging "marble" In • friendly, social etaosph.re
- Monday and Mednesday evenings, 7,00 - 8.00 pm
-.starts Monday October lith
' - 615.00 foe 8 weeks
- Mester Public School Gym
- Min. 1 1S Mar. 1 30
6 0 0 1- P 1 1- 1 V 8 M I N 0 TB 1 11- A- 8 1 s 4- 1MsT6tJTOR - Laura Overholt
- aerobic work-out with toning and stretching
- challenging "mercies In • friendly, social atmosphere
- Morday •rd Wednesday evenings, 8600 - 8.00 pm
- 'tart' Monday October 28th
- 1135.00 for 8 weeks
- Exeter Public School Gym
- Min. 1 1S Max. 4 30
MORNING BRIAR INSTRUCTOR - Anne MacDougall
- great • morning break • foe Nome and youngsters offering well planned
warm ups, challenging .,mrci.e •rd • friendly, social atmosphere
- babysitting available for 6 1.00/youngster/day
- exsects, program run in conjunction with llydergym foe pre-.ehoolers
egad 3-S years
- Tueday and Thursday motninge, 9.30 - 10.30 am
- starts Tuesday October 27th
- 633.00 for S weeks
- South'futon bac. Centra N•11
- Min. 1 IS Max. 1 33
• It's • goal idea to being • blanket 01 mat foe floor exercise■ -
Pf
R 1 M P 1 6 0 1 Nj - 'INSTRUCTOR - Deb Ota
- fun -filled fitness. peeves for pts-fchool•rs aged 3-S
- aimed at development of motor co-ordination, agility, flexibility,
balance end hand -eye co-ordination through •tructueed game' and play
- basic gymnastics skills Introduced,
-"children should being their rumors and their best Imaginations
- Tuesday and Thursday mornings, 9130 - 10,30 am
- @tett@ Tuesday October 27th
- 625.00 for 0 weeks
- South Huron Roc. Centre
- Min. 1 11 Max. 1 20
toyer
•TORT11Ns and CRAPT8- INSTRUCTOR - SusanVander Sp.k
- pre-school program featuring 'tries, singing, puppet' and simple craft"
' - age 'roup 3-S years
- program runs for S weeks, EVENT OM= TR10AT morning, 8910 - 11100 am
October 2, 16, 30, November 11, 27
- 8 20.00 for S reek•
- South Iuron Nee. Centre Nall
- Min. 1 10 Max. 1 20 _
•AB IC POOD PIt0CIS /OR T1CMM IiOURS- IMSTNUCTd6-Deb
Campbell
- did yo get • food peocelsoe for Christmas last -year, but ars unset of
how to use it/
- this course will show you what It's like to Mw an • extra pair of hands •
in the kitchen
- lots 04 taste treate.et each'cl..s!!
- Wednesday •caning•, 7.30 - 6.10 pm
-'etecte Wednesday October 7th
- 0 27.00 for 4 ,webs
- South Huron District Nigh School - Room 324
- Min. 1 S Mw. 1 20 -
/sG IMNRR CONPUTIRS- iorrons-TOR- MallyWebst•r
- this course le an Inttaductlan to computers peorlding HANDS-ON experience
- It deals with the different language•, application' ens their was In the
home
- Thursday evenings, 7.30 - 6,30 pm
- •tarts Thursday actable let
- 8 30.00 for 4' week•
- South Reran District Nigh School - Room 202
- Min. 0 S Nam. 1 24
J N A O S/ 0 1 S U C C S 1 1 .- INSTRUCTOR - Ramona Paton
- Visual image Planning
- Image ie Important In the business and preh••lonel world more than
ewe before due to Increasing competition In today's job market
- 1n this Bourse, you will gale an vnssnst•nding ort
Colour and what It can do for you
Now te-d.wlop your own personal styli
Why make-up Is lep0rtunt
Coley flow end a.0eSsorieing for impact
Now to gat the meet out of shopping •
Now to create • • winning image •
- Tuesday awning•, 7,00 - 10.00 pm
- starts Tuesday October 4th
- 8 10.00 fru S weeks.
- South Ninon Platelet Nigh School
- Min. 1 10 N. 1 12
w
L A O I S O' V O L L I T B A L L
- recreational ladies' volleyball
- non-competitive, social atmosphere
- Tuesday evenings - 7,30 - 9130 pm
- starts Tuesday October 27th
- 8 15.00 foe 8 vetk@
- Exeter Public School Gym
j1.2 R R D VOLL$T $ALL
- 8 team mixed recreational league
- Tuesday evenings - 7,00 - 10,00 pm
- South Huron District High School - New Gym
- organisational meeting - Tuesday September 29th, 7,10 pm
S outh Huron Pec. Centra
anyone Interested In entering or joining a team should attend the
meting or call the Nee. Centra et 23S-7811
jOUTM OTMMAOTLC(
- recreational gymnastic• program for youngsters 4 yrs. and over
- • program w111 operate in ONE TALL MISSION ONLY •
- Instruction provided by students of SIMS
- Saturdays, 9,00 am - 4100 pm
- IS minute classes divided by age categoey end ability •
- •tart• Saturday October 17th
- REGISTRATION - for Gymna•tics only Saturday October 3rd
- 10180 am - 12.00 noon South Huron Nee, Centre
7888 - 6 2o./youngster
- 1S./2 In family
- IS./3 In family
6. A R A T t- I NSTNUCTOR - Ron Tynd a l l
excellent fitness and defense training program for sen,
women •,d youth 1 10 end over 1
- Tuesday and Thursday evenings, 7.00 - 8830 pm
- South Huron Recreation Centre Nall .r
- REG18TS11 at the Nee. Centra on Tuesday September ISth
600 - 7.00 pm
0 U 1 11 R A 6 A T S- 1MSTNUCTON - Dan Se l l
Innate program for youngstars aged 6-9 years
- Saturday mq ning., 10.30 - 11,30 .m
• tart• Satufd•y October 17th
1 25.00 foe 8 weeks
- South Huron DI•trlct Nigh School - New Gym
&rADISS' KARATE- IwTRUCTOR-
Dan Sell
excellent fitness •,d defense training program foe von
S aturday , 11110 am - 12.30
starts Saturday October 17th
8 23.00 foe 0 weeks
South Huron District Nigh School - Mew Gym
.10)4 LANGUAGE - 1wTRUCTON - Marlene Taylor
- beginner sign language course
- course toe Includes • 100 page booklet
- Monday evenings, 7800 - 1,00 pm
- starts Monday September 20th
- 0 38.00 for 10 weak.
- south IA,ron District Nigh School - Rnam 114
- Min. 0 1S Nam.- 1 20
Due to the recent firs at tester Public School, the
Recreation Centre will be converted Into classroom" for
6 - 0 welts at the beginning of the cahoot term. Because
of these special circumstances, the following progress
will be delayed In s ing time this fell,
MORMiNO BREAK, R111DINgy%I, 1*011S' VO.LETBALL end both
IVSWING 000T-.17 classes. KARATE will still be run out
of the Peculation Centra up until the 7.11 Pair and
then 01 111 be 'witched to South *mon District
Nigh School - 01.2 Gym, until regular class,' commis
"gain at the Public School.
•
1 hop. you will bear with vs through these changes
and "hare with us the l.poet.nee of getting the cahoots
beck into operation •s soon s• possible. Thi" you.
REGISTRATION'
Registration foe PALL PROGRAMS 'S7 will take place ce
n M*061 SEPTea1R 22,d at the RICRIATION CMMMTN! from
7,00 - 8,00 pm.. If ytu mics the reel Ion date, you
can sign •p at the Recreation Centre during office hours
500 - 12100 and 1.00 - 6100 en September 22, 24, 28.
Please note that In most , a limit hes been eet
on the number allowed 1n each class, se registration Is .
on • first -cow, first-served bests t0 sneers fairness
to thee, wishing t0 register. Progress with Insufficient
reel ion, soy have to be cancelled.
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