Times-Advocate, 1986-04-09, Page 7HEALTHY AND HEARTY EATING — Cathy Thomson, nutrition con-
sultant with the Huron County Health Unit and CCAT home economics
lecturer Deb Campbell post with a low -calorie lasagna and raspberry
mousse made with tofu, two of the dishes to be demonstrated dur-
ing a Foods for Health cooking course beginning April 24 in Exeter.
Pentecostal ladies meet
The March meeting of the Womeh's
Ministries of the Pentecostal Church
was held at the home of Mrs. Edith
Millar with 12 members present. The
meeting was opened by singing "The
Old Rugged Cross" with Mrs. Leila
Finkbeiner at the piano. Mrs. Hilda
Eizenga then offered prayer.
The roll call was answered with a
scripture verse containing the word
"cross". Mrs. Leila Finkbeiner read
the minutes of the last meeting in the
absence of the secretary. The finan-
cial report was read by Mrs. Mary
Blanchard.
The bulletin from head office was
read by Mrs. Jean Triebner. Money
was designated to Braeside for clean
up day.
The Missionary reading concerning
Missionaries in Brazil was given by
Mrs. Mary Blanchard. A reading was
given by Mrs. Liela Finkbeiner entitl-
ed "Cleaning the Cupboards" and
also "Who is a Mother? - A princess
in an apron."
The Message of the afternoon was
given by Mrs. Estrella Finkbeiner
about "a man bearing a pitcher of
water". Prayer time followed with
each member participating.
A delicious lunch was then served
................
by Mrs. Ella Tinney and Mrs. Shirley
Prouty assisted by the hostess.
Cullnary' sorts cooking course •
repeating here; across province
T1mes-Advocate, Apr' 9, 1906
Pape 7
A rose by any other name still
smells as sweet. And the Culinary
Hearts cooking course, now known as
Foods for Health, is still six weekly
two-hour sessions of delicious recipes,
nutrition facts, shopping tips, and fun
times scheduled to begin in Exeter
again April 24.
The name. of the course has been
changed to clarify its purpose'. Foods
for Health is directed not to heart pa-
tients, but to members of the general
public . who want to change to a
healthier lifestyle and thus avoid
heart trouble altogether. Modifying
one's diet is one of the easiest ways
to. improve the odds for health and
longevity. The preventative rather
than the curative powers of a proper
diet are stressed.
The original course began as a pilot
project launched in"Exeter a year ago
under the joint sponsorship of the On-
tario Health and Stroke Foundation
and the Huron Health Unit. County
nutrition consultant Cathy Thomson
and CCAT lecturer Deb Campbell
compiled the course material, adap-
ting recipes used in a similar course
by the New York Heart Association.
All dishes are basic, calling for
readily obtainable ingredients. Spices
and herbs are often substituted fol
salt and sugar. Leaner meats and
partly skimmed dairy products
decrease substantially the 40 to 45
percept fat content in the average
North American diet. Meat alter-
natives such as tofu are covered.
The course will once again be
taught by the effervescent Campbell,
who makes slaving over a bot stove
seem like an adventure rather than
drudgery.
L�asty 's course was so suc-
cessful it was taught in Clinton,
Goderich and Wingbam as well as
twice in Exeter. Campbell and Thom-
son have just received word that the
Ontario Heart and Stroke Foundation
is providing teaching kits within the
next two months. The Foods for
Health kits will be used across the
province.
Exeter Rebekahs
Continued from page 6
The Oddfellow Annual Church Ser-
vice will be held at the Anglican
Trivitt memorial Church on April 27.
All members will meet at the hall at
10:30 and proceed to the church
together.
An invitation from ' Lady
Washington Rebekah lodge, Sarnia
was announced through recording
secretary Audrey MacGregor, to a
banquet On June21 in honour of Sister
Katherine Bridges on her future term
as Assembly President. The sisters
will remember that Sister Katherine
visited Pride of Huron approximate-
ly four years ago as Assembly
Warden. She will be a very capable
president. •
Thank you cards were received
from Sister Myrtle Orr and Sister
Rita Morley and an Easter card from
Sister Mary Van Camp. She also
thanked the lodge'for the sunshine bex
delivered to ..her by Sister Millie
Fulton on behalf of the lodge.
Twenty year jewels will be pur-
chased for Sisters Kay Morley, Jean
Hodgert P.G. Helen Webber. They
will receive these at a later date.
Donations were sent to the
Children's and ladies' divisions of the
Exeter -Fall Fair and birthday wishes
were sung for Sisters Gertrude'
Hamilton, Aldeen Skinner, -Marjorie
Arthur, Marje Broom and Brother
Gerald McFalls.
Inspiring words were received from
" District Deputy President Leona Con-
. nelly. She explained that the founda-
tion which the Order stands for begins
with sincerity, understanding and
tolerance of one's fellowman. The im-
portance of the values in a Rebekah's
life is based on friendship, love and
truth, which makes the chain a strong
one.
Many sisters thanked their secret
sisters for cards and gifts over Easter
and Sister Mary Adkins won the floral
centerpiece donated by Noble Grand
Marie Fydenchuk.
Punch and fruit were served by the
committee in charge.
The $$ fee, which includes all
terature, and a taste
test
recipes,
other llprepared dish, is un-
changed front last year.
Foods for Health will be taught in
Room 224 at South Huron District
High School, beginning at 7:30 on
Thursday, April 24. Registration is
'limited.
Further information may be obtain-
ed by contacting Cathy Thomson at
the Huron County Health Unit in
Goderich, 534-8301, or the Exeter
Health Unit at 235-1014.
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WIN BLOOD DONOR AWARD — Shown with the Centralia College
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LADIES BROOMBALL BEST AT CCAT - Centralia College rec direc-
tor Merri Lyn Secord presents trophies to the top female broomball
players Nancy Whale, Mary Hamilton and Vivian Ledell. Missing was
Ellen Vines. T -A photo.
Make a safe
investment
Safety at work pays.
We'll help to show you how at
our Section Forklift Truck
Competition
APRIL 26, 1986, p.m.,
INGERSOLL ARENA, INGERSOI.L
slxmsored by
PERTH -HURON SECTION, WESTERN ONTARIO DIVISION,
INDUSTRIAL ACCIDENT PREVENTION ASSOCIATION
For registration and further information on this and the
upcoming Division Annual Dinner Meeting, May 14, please
contact Mrs. Stella Bannister — (519) 686-9698
ONE PER WEEK 4")
STARTING ON MARCH 31st TO APRIL 27th
WITH ANY CHICKEN PURCHASE, YOU CAN
COLLECT ROBOTMAN AND FRIENDS
UNBREAKABLE 16 OZ GLASSES. A DIFFERENT ej
DESIGN EACH WEEK WHILE SUPPLY LASTS.
LIMIT ONE GLASS
PER PURCHASE. – -- _ — -
We support the
Canadian Occupational
Ilealth and Safety Week
June 1521
For further information
INDUSTRIAL ACCIDENT
PREVENTION ASSOCIATION
2 Moor Street West.
Toronto, Ontario M4W 1N8
14161 %5-MR8
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