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Home exercise program for seniors
Lakeshore Advance
A new, at-home exercise video for seniors
- 'Exercises at the Kitchen Sink' - Is now
available for loan through the County of
Lambton Community Health Services
Department and all County of Lambton
Libraries.
The exercise program, designed by
.searchers at the British Columbia Injury
search and Prevention Unit, is intended
for seniors confined to their home or who
Ar.
1
do not take part in exercise programs out-
side the home. The program consists of
seven (7) activities to improve strength and
balance, and to help lessen the risk of
falling.
Mamie Garrett, a public health nurse with
Community Health Services, says "Falls are
a leading cause of injury and disability in
adults over the age of 65, and being inactive
is one of the main risk factors for falling.
Regular activity helps an older person build
muscle strength and improve balance; both
Wednesday, August 3, 2011 • Lakeshore Advance 21
are important factors to avoid falls or recover
from a fall -related injury"
The exercise DVD comes with a booklet of
instructions and pictures of each exercise.
When the video is returned, the borrower
can keep the instruction booklet so they can
continue with the exercise program.
To borrow the exercise video, call 519 383-
8331 ext. 3526 or toll free 1-800-667-1839.
For more information on falls prevention,
visit www.lambtonhealth.on.ca.
LET'S MAKE CANCER HISTORY
For information about cancer,
services or to make a donation 1.888.939.3333 • WWW.cancer.ca
Canadian
Cancer
Society milr
11` Societe
canadienne
du cancer
Ansii
Oft fi , R • SSiiOgllt'.
One clutAilit
"Salvation is found in no one else,
for there Ls no other name (Jesus)
under heaven given to men by
which we must be saved."
(Acts 4:12)
Jut 211k "eats& the box"
For sore bisrmadon, Calk
'Ma asorGat Balky (519) X1597
Reginald or haw Flakbei er (519) 241064
Baht'f Faith
"The beginning of the
existence of'man on the
terrestrial globe re-
sembles his formation
in the womb of the
mother:
For info nuttion on devotional gatherings
call 519-238-8092
www.ca.bahai.org
www.bahailambtonshores.org
Come Worship with Us
Knox Presbyterian Church
2 Main St. Baytield
Reverend Susan Moore
Phone 519-565-2913
Sunday
August 7
Worship Service
at 11:00 a.m.
"Ail* a church toith a grad Ng heart"
Grand Bend United Church
Main Street at Queen
519-238-2402
Minister: Rev. Harry Disher
Organist: Illva McIntyre
www. grandbend-gree nwaypc.com
espie
Sunday
August 7
11:00 a.m.
Gucst Speaker
Dave Williams
Sermon: "Storms of Fear"
Special Music by
Deb GW & family
k1
is
Highway 21 at
Ausahle Cut
Church
519-243-2144
charks,gingerichorgnuil coin
Pastor: Charles Gins` •richn
Sunday, Aug. 7t
10:30 a.m. Worship and
Sunday School (nursery provided)
Message: "Signs of the end:
Deception" (Matt. 24:1-4)
Mid -week service
Thursday 7:00 p.m.
St. Peter's I.ut eras Church (EI,CIC)
Zurich, Ont. -11-1
Rei Nadine Schnieder- Kum/ 11
Organist Mrs. Christine Eagleson �j
Secretary Jcnnitcr Schcllentx•rgcr, Office 519-236 46')7
Sunday, Aug 7th
8th Sunday After Pentecost with
Holy Communion
Service at 10:00 a.m.
Coffee Hour to follow service
Celebrating 150 Years in 2011
1861 - Generations of Faith - 2011
Grand Bend Church of God
Conic' worship with us
Highway 81 and Gill Road
Phone 519-238-2142
Sunday, August 7
Speaker: Rev. Brian Laidler
(interim Pastor)
9:30 - 10:30 Adult Sunday School
10:30 - 11 a.m. Coffee Time
11:(X) a.m. Worship Service
Wed. 1:30 p.m. Prayer & Mk Study
www.grandbendchurchofgod.org
Everyone Welcome
Wheelchair Accessible
Zurich Mennonite Church
37818 Zurich Balsall Rd., West of Zurich
519-236-4933
www.kinirdieldcanmon,ca
Lead Pastor: Tim Doherty
MC • Pastor: ibm Rocs
Sunday August 7
9:30 a.m. Worship Gathering
Pastor Ryan Jantzi
No Sunday School
for August
The Gathering Place
will be meeting at vantx>,c outdoor locations
over the summer on the following dates
only: August 14. 28. Please contact Jenn
Ramer at cjramcr(a)hay,net for more infor-
mation on when and where,
Eve one Welcome
Qwenewskimuipernom
Zion Lutheran Church LC -C
f 148 Frederick St., Dashwood
Rev. John E. Tremhuiak
519-237-3548
Sunday, August 7
9:30 a.m. Sunday School
10:00 a.m. Adult Bible Class
11:00 a.m. Family Worship
Everyone Welcome
www.hay/net/-bnz. hnzWhay.nct
United Church
rim of Canada
Minister Thkcy Whibion-Bahm
Sunday August 7
No Service
at either church
Community
Church Service
Directory
Rejoice Together
liwy. 21, North of Grand Bend'
Si: JOHN'S 519-238-2489,
BY-TNE-LAKE Email: st.johns(n)hay.net
AMMAN CHURCH Web: ivww.stJlil)nsi;rttn(lhend.cu
Service Times
Youth Ministry Programs
"Heroes of Faith"
St. Anne's, Port Franks:
• Youth Outreach
Saturday,August 6th
b
Every Sunday
at St. Johns
5:O0 p.m. Worship Service
during our 10:00 a.m. service
Sharia Ciupak,
Summer Pastor
''• ;
St. John's -by -the -Lake:
� :'" . '•
Sunday, August 7th
"Hometown Nazareth:
Eighth Sunday
Where Jesus was a kid!"
atter Pentecost
Vacation Drama ('amp
Cost is free!
10:00 a.m. Iloly Eucharist
August 22nd- 2601 (9a.m. - noon)
('all 519-243-1418 to re : ister
"A Community of Faith to Call Home"
The Reverend Father Grayhame R. Bowcott
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Parents!
Mads
These
Bates
When: Forest Baptist Church
If Now IMr1, haat %la is
When: BUM 22 to 28, 2011
Time: 0 a.se. until 12 noon
Who: Children ages 3 though to Orale 8
Wky: Ts have ha, play gauss, t be crafts, stag std,
have WtM duke, gnat staacb sad Haslet asks fel
`lost: na
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