HomeMy WebLinkAboutLakeshore Advance, 2011-03-30, Page 2222. I Lakeshore Advance • Wednesda , March 30, 2011
Playhouse Guild: Just move it
lan McCrae is
demonstrating
an exercise
to ensure
mobility
Lakeshore Advance
Ian McCrae, physiotherapist from the
Grand Bend Area Ilealth Centre, was the
guest speaker for the monthly Iluron Coun-
try Playhouse Guild meeting. Physiother-
apy is a primary health care profession that
promotes wellness, mobility and independ-
ent function. Ian shared a presentation
entitled, The Balancing Act, that stressed
the need for good balance to resist falls and
strong bones to ward off osteoporosis. Ian
advocated walking as the single best exer-
cise to improve both areas. Other exercises
that involve movement such as tat chi, ten-
nis, ping pong are also valuable. Ian dem-
onstrated several simple exercises that eve-
ryone can perform daily to ensure mobility.
The message was "just move it" for contin-
ued health and longevity.
In the business meeting following,
updates were provided by committee chairs.
Mary Cardiff gave an overview of the con-
struction progress at the Iluron Country
Playhouse 'theatre. Please keep July 1st and
2nd marked on your calendars for a fund-
raising book sale. This activity will be
located at the Grand Bend Legion. More
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El.N,E. provided a delicious and nutri-
tious luncheon that was enjoyed by all. Our
next meeting will be held at Hessenland,
April 27th. Please feel free to join our won
derful Playhouse Guild. We thank the com-
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encourage residents to become involved in
this local artistic treasure. Call Marguerite
at 519-238-2331 for further information. We
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