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Home My WebLink AboutHuron Expositor, 2004-12-01, Page 6MN 6 -THE HURON EXPOSITOR, Dec. 3, 2004 Good ol' habits for good ol' health If you don't feel as well now as you did earlier in life, you might need to consider changing some habits. You might be able to feel as good as you used to - or even better - by picking up one or two new, good health habits. Small changes can significantly improve your health and make you feel better. It is never too late to be active Physical activity is essential for good health at any age. Chronic health problems, such as diabetes, arthritis, and heart disease, can be improved by adding moderate amounts of physical activity. For those individuals who suffer from these conditions, not exercising is a bigger health threat than adding physical activity in to your daily routine. Among older adults, falls are a common cause of injury and disability. Physical activity makes your bones and muscles stronger. When your muscles are strong, you are less likely to fall. If you do fall, strong bones are less likely to break. Not only is regular physical activity good for your body, but research has shown that people who do simple activities, such as walking briskly, on a regular basis, are better able to make decisions than people who aren't physically active. The Physical Activity Guide for Older Adults recommends that you accumulate 30 to 60 ihi.nutes of moderate physical activity most days of the week. Minutes count; add up your physical activity 10 minutes at a time. Consult your family doctor about your plans before you get started. If you haven't been physically active before, your muscles will very likely be sore when you first get started; however, don't consider this a reason to stop. Mild soreness will go away in a few days as you become more used to the physical activity. Choose from a variety of activities and mix it up so that you don't become bored. Walking, dancing, swimming, gardening, or joining a class at a community centre are good activities to get you moving, while spending time others. FREE DELIVERY Prescriptions, Homs Health Care & More! KEATINGS PHARMACY 67 Main St., Seaforth 527-1990 ALBERT STREET DENTURE CLINIC Denture Specialist Dean R. McTaggart D.D. Complete and Partial Dentures Denture Repairs Relines Additions 482-1195' 50 ALBERT STREET CLINTON Choose activities that you find enjoyable; you will see that exercise can be fun! Eat More Fiber By following Canada's Food Guide for Healthy Eating and by adding more fiber to your diet, you will improve your health. Fiber helps your colon work better, reduces the risk of heart disease and cancer, and is associated with lower cholesterol levels. Try making one small change at a time; instead of eating white bread, choose grainy breads, such as whole wheat, rye, or pumpernickel. Eat fresh fruits, such as oranges or apples, instead of drinking orange or apple juice. Be sure to eat lots of vegetables, including broccoli and carrots. Eating legumes, such as chickpeas, baked beans, and lima beans is an excellent way to increase your fiber intake. Spend Time Outdoors Throughout .the winter season, it is important that you spend time outdoors, especially during daylight hours.' Not only will you enjoy the benefits of fresh air, but you will benefit from the natural outside light. If the weather is cold, bundle up wearing a hat, mitts, scarf or neck tube, and a face mask. Drink Water Particularly during the winter, it becomes more difficult to stay hydrated and Christmas craftiness Tasia Anderson, a resident of Seaforth Manor Retirement Home, takes a close look at some of the crafts offered at the Manor's Christmas bazaar on Saturday. Susan Hundertmark photo drink water. With the cold weather, your body is not sweating and you don't have the perception of feeling hot; feelings that make you want a glass of cold water. The feeling of thirst is not a good indication of whether or not you need a drink of water. By the time you feel thirsty, you are already dehydrated. Drinking 'caffeinated beverages like coffee, tea, and soft drinks will also contribute to your dehydration. Drink plenty of water throughout the day; herbal tea, 100% fruit juice, and broth soups are also good sources of water. Start Small and Stick With It It takes time to pick up healthy habits — but it can be done! Start small and reward yourself for every positive step you take. By getting active, eating healthy foods, spending time outdoors, and drinking lots of water, you will feel better. Feeling better and having good health are the greatest rewards for good habits. For more information, contact the Huron County Health Unit at 482-3416, or if calling long distance, dial 1- 877-837-6143. .By Linda Stobo, Senior Public Health Promoter Manor prepares for Christmas Seaforth Manor Retirement Home residents have been so busy preparing for the bazaar. Everyone has contributed to some extent. This has been a lot of hard work and a lot of fun. We've learned that "sometimes if you don't be careful, you have to paint things more than once." We especially want to mention our woodworking group. Jody, Boyd, Gerald Ross and Terri have worked extremely hard at the wooden Seaforth \taitot crafts and they look great. This event is going to continue all year round. Our trip to Stratford was a rainy one but that didn't stop us. We went to the King's Buffet restaurant. Sam never saw so much food before and did he ever enjoy it. Alice S. especially enjoyed the Chinese food. Diner's Club was a big hit with Lorne MacKenzie playing his music. We were happy to have Ross and Bertha join us for dinner. Many were up dancing and the ones who weren't dancing were tapping their toes or singing. Sam, Ida, Alice K and Ross MacDonald were up dancing. We would like to welcome Mary Riley to our retirement home. Mary comes from Clinton. We would also like to welcome Wilfred McQuaid. Wilfred comes from Goderich but was originally from Seaforth. We look forward to getting to know Mary and 'Wilfred. On Christmas morning we gather around the tree and open gifts. Could families please make sure your loved one has a gift under the tree before Christmas morning. Olde Spice Girls entertain crowd Over 90 people gathered to take part in the Seaforth and Area Dining Out program at the Seaforth Arena on Thursday, Nov. 18 at noon. The guest cook, June Lee from Clinton, featured her " We can make it easier to help your through the winter! Leave the snow shovel at home and... Stay With Us During The Winter Months... FOR A COMPLIMENTARY LUNCH AND TOUR, Please Contact Charlene Foxton at SEAFORTH MANOR RETIREMENT RESIDENCE 527-0030 O1 100 James Street, Seaforth Sc'afcrrth Dining Out special recipe "Chicken in a Hurry" alongside with mashed potatoes, vegetables and salad. Lemon Surprise was served for dessert and savored by all. Entertainment for the afternoon featured the "Olde Spice Girls" from Mitchell. The audience enjoyed their special song lyrics sung to familiar tunes from "Nutmeg," "Allspice," "Rosemary," "Coriander" and "Maple Sugar." Many laughs were heard from the audience reaction to the group's skits and jokes. Door prizes were won by Viola Taylor, Mary De long, Marion Smith, Pearl Henderson and Johanna Verberne. Share the wealth winners were June Martene, Brenda Macintosh, Marjorie Rock, Helen Siegal, Zelda Bannerman and Elgin Schade. The next Seaforth and Area Dining Out program will be Thursday, Dec. 16 featuring a homemade Christmas dinner. Cost is $10. Please R.S.V.P. to Kara -Lee at 482-9264 by the Monday prior. ney- ' • ey unera ' om A Family Owned Business Since 1975 87 Goderich St. W., Seaforth 5214390 Ross W. Ribey - Funeral Director www.whitne gent or: