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HomeMy WebLinkAboutThe Exeter Times-Advocate, 1925-7-23, Page 7."*'. SUFFERED FOR YEARS WITH HEART TROUBLE AND NERVOUSNESS Mrs. Sohn 004 n ors , 44 Upper' Water fit., Halifax, N,St, writes:—"For years I hew) boon a great sufferer from heart trouble and nervousness. At times I was so bad I would think that I was going totelie; tay • face would swell upt and I would have to hoe° morphine enjoeted into my arm to give me relief Prom the pains that I edema. It always meant a few clues in bed, arid I dreaded time° • attacks of the heart. • My (lector did all he could for me without any effect), but after using Milburn" Heart and Nerve Ps EATING TO FIGHT HEAT .I3Y WOODS HUT CHINSON, M.D. Nearly everyone joins heartily and joyously In the familiar chorus; "In the good eld ounemertiree." But there is one group of choristers whose response is sometimes a little Inching In warmth and color, and that Is the womenfolks of the average farmhouse. a ---Especially if they have to Wrestle with hired hands or summer boarders, or both! For them the rare poetry of leafy summer is completely drowned by the clatter of dishes and the sputter of hot grease in the frying pan, The scent• of 'the lilacs, the spicy Waft of the soft summer breezes may fiza all outdoors, but in their kitchen prison these delicate perfumes have no ghost oe a chance against the pungent aroma of onionestew and the sturdy, tireless fragrance of pork and cab- bage, o What are the fluting songs of birds and the cool green rustle of forest I eau eonscientioesly state that they bowels In orchard and woodlot to • are a wonderful remedy. them, when their fifteen -hours -a -day I now feel much better; my nerves • job line run from fishing scores of red- more- steady, and the attacks on the hot doughnuts out of the sizzling heart not so bee. • Crater of a stove volcano, to chasing an endless chain a slimy, slippery In time I hope to be cured of iny tr bl b a Milburn's Heart and olteeVe Pills have been on the market for the past 82 years and aro recognized as the best remedy for all heart and nerve troubles. • Put up only by The T. Mahan Co., Limited, Toronto, Out. , dishee through the greasy, lukewarm eu y mime your medicine." whirlpool of the dishpan? LIFTING THE CURSE OP EDEN. But now happily comes science to lift the curse of Eden. To lead cool, flowing water into the house to quench thirst, cool fever, wash away states and sweep impurities -dotvn its sinks and sewers. To bundle out murderous blazing monsters of coal Stoves and bring in 0c:4,1)111e-flame oil -and gas cciekers. To build outdoor shed kitchens and laund 1472'8 THE BIRD'S STORY Do you know what a Tiede bird me to -day? I'd never have dreamed it, my That a brave, manly fellow w throw clear away • , Hia courage and manliness, eve play— But a little bird told me you h A 'little bird told me a. story t • true— ' • He told me, although he was• ( How his body was crushed by a • that you thretv. At first I could hardly• believe you, But that's what a little bird .• But the littlesbird thought, if I once , made 'it .plaie How nothing is eoble or bright That mekes any creature feel sorrow' or pain, You'd premise me never to dolt again. Now tell me, my boy, was he right? —Roy Temple House. . the un - ere as en rs- nd or Pu - eke nly es to US- el - THE SURGEON AND THE DOG. Dr. S. Was the "last word" in surg- ery in N „ One morning his daughter fund a dog which had been injfired by the trolley_ and brought him to her father. Dr. S. took ten stitches in theliont paw, und it ,zo, and Mr. Dog stayed with him for a few days and then went home. •Ile was somebody's dog for he wore a collar. Every morning he would come to the rear door and when the maid let him in, would run In to the doctor's office to see him. One morning the doctor's daughter called her father to hurry to the win- dow. Corning across the park was the dog, and with him another dog pain- fully walking on three lege. On they came, around to the rear door and en into the office. As plainly as _words, the dog's •looks and barks told the etory. Dr. g. treated the strange little dog's foot, while his friend stood by, seemingly gredtly relieved and inter- ested. The two dogs then went back over the park again. Dr. S. is now sure that he will have a large practice- in .dclogdom."—Susie B. Curtis. White clouds, wbose ahadows haunt • the deep, Light mists, whose soft embraces keep The sunshine on' the hills asleep! —Whittier. IF YOU HAVE yspognea IT ISN'T ECESSARY TO DIET YOURSELF. • For 48 Years lifts been toning up and xeittoring weak stomachs to a normal, healthy eatuiltion so that the food no longer used distresse, but is thorotig eted and essimile,tee, and onablee q e to perteise of all the wholoonto food required without feat of any un- pleasant after Meets easanfiletured only by The b Isfilltuin.beo Limited, Teroate, Ont. owing it. Within fifteen minutes after the last gulp, you are as cool as you were be- fore dining and much more comfort- able. • e - The main brace. of summer diet should -13e meat, because it is appetis- ing, stimulatihg, easily digested, helps other foods to digest and puts snap Into work in hot weather as no other food—or drink—possibly. can. Of course, on account of its expensiveness and high stimulating powers, it need not be taken ,in very large quantities. • The absurd old superstitions about meat being heating to the blood in hot weather, or producing ueic acid, or causing gout and kidney troubles, had about as 'much actual foundation in fact as the belief that calves weaned in the decrease of ,the moon would bawl themselves to death, or that po- tatoes planted in the same phase of Queen Luna would run all to top and form no recite Th I I h quantities of meat—the Auetralians, the Canadians, the- New. Zealanders and the Americans—suffer least from . . . gout,- uric acid, rheumatism and kid - new troubles and have the lowest death rates and disease rates in the ciailized world. t„ And have nearly twice the working power and general effieiency as well. Eat all the meat which your appe- tite calls for in summer and you'lldo your heavy work with half the effort and be 50 per cent. less liable to cholera morbus, summer dysentery,. sunstroke and nervous depression or breakdown than on the usbal starch, cabbage, onion and int meat diet of summer on the farm:. The only thing that can honestly be said against 'the free use of meat in summer is that it promptly tunes part, of its energy into heat and thus raises t the teinper ature. of the bpdy. But this: occurs only when we don't take plenty of muscular exercise. If we are work -,1 jag hard with our muscles, as always ' on the farm in summer, this surplus energy is promptly snapped up by our muscle cells and turned into horse power Without heating the body at all, The only danger of meat in het eteather is the "bugs" that may get i Into it. Keep it clean, surgically clean, so that very few "bugs" get on a it. • And keep 'it celd—icy cold—and; you have. sidestepped nine -tenths of r your risks. ' I v The same is tree of milk, eggs"' h fruit and green vegetables. The best cl 'and trustiest sword' to guard our' stomachs and So'mx plexuses in sum- h mer is an Icicle! I w Onethir, cornnianclment hangs all the P law of summer eating: "Thou shalt s keep thy refrigerator icy and clean!" P The dee and only key which will: v unloelc the desperate problem of hot- ' woe'ther etteals are two three-lettor co weds meaning "life saver in the sum-; mer"—and these two worde are leo jag outfit can make one and let no country gentlewoman take no for aIi answer. This raises the queetion of the- ic and if this cannot be obtfilned from neighborhood ice wagon, or by a tr to town in the flivvor, the hest sol tion is an Ice house. On the farm; feasible; if not, in the near neigh- borhood. A suitable stream can usually be found and dammed arid the house built by co-operation at very little expenee, ; as the materials are 'cheap '' and the Iwork cap all be done at the sleekest'season of the year. ANCIENT DELUSIONS EXPLODED. TEETHING RABIES ThouThemnds of The WE EVERY SUMMER .S. LESSON The hot, weather is very hard cm habiee etarting to eat their teeth. On the first sip of any looseness of the bewels the mother should give e' a few doses of a i" e- lf Ice alone takes half the etirse off meals in hot weather. It eliminates the sloppy, greasy butter scooped u with a spoon, the' lukewarm driticin water, the half -sour milk the wilte at nye the baby's life. salad greens and other 'things tlt cause two-thirds of the distaste fo the very idea of „eating. You perspire at the mere thong] of sitting' down to a greasy, lukewar meet in a hot• stuffy room. But wit everything either' cool -and crisp fro the ice box, or tasty and piping ho from the blessed blue -flame oil etc -v eating becomee as great a pleaeure in g This trill quioldy offset the dieerhtest d vomiting arid. purging, mid, perhapa ✓ Put up only. by The T. Milburn Co., Lihnted, Toronto, Ont. ---- • 1;lt and sugars for fuel and power—all " these make a balanced ration, which wl furms eel , corn orb an , e horse power through the hettest spells.: "t "Eat to Fight Heat" is our modern' motto. summer as in winter. Indeed, with the far -greater variety of vegetables, salads and fruits and the codling vista of lemonades, iced tee, fruit juices, sherbets and ice creams which the presence of ice opens up; the pleasures of the table may be even more enjoyable in July and Aug- ust than in winter. 'A good bfeakfast for summer is fruit, cereal, eggs, bacon or hem or fish two or three times h week, ac- companied, by toast or Graham gems or cornbread, winding up with griddle- cake's of corn, rice, wheat or buck- wheat. The latter are perfectle wholesome and digestible and of 'high caloric value. The ancient delusions that they were heating to the bleed' and caused rashes and eruptions on the skin have been completely exploded. All the old nonsense about the wickedness and unwholesomeness of "piecing" between meals has also gone into the ash barrel. As cold lunch or snack should go out—to the fields it about nine o'clock, in the middle of' the run between bre'akfast and dinner. Cool milk, with crackers or cookies, lemonade or fruitade of any sort, and egg, cheese or, meat sandwiches are excellent and will add 10 per cent. to a man's working power and comfort. "'Use more beef and mutton, lightly cooked, and less pork; use more green vegsifable:i and fraits and tasty dee- serta, 'lauding 'prepatedejellies; and 'use fewer heavy stews, thick gravies end hashes. Incidently, a word in your ear. Don't murder yourself 'by canning or putting up fruit in hot weather if you have a large family or many. sum- mer hands. Use up all the fruit you have otr can readily get fresh in July and August, and content yourself with plums, peaches, apricots, grapes, ap- ples, pears, late thubarb, and so forth, in late September and. October, and buy canned goods and fresh fruits In winter and spring. Dinner and supper should end with a tasty dessert, such as stewed fruit, 'canned fruit, fruit -juice puddings, cake, bread puddings with custard, or pie. Supper should be the lightest meal of the summer day and made up large. ly of cold dishes, sliced meats, cheese, omelets, salads, fruits, fruit puddings, pies, ice creams and cooling drinks, with one hot dish and hot coffee or tea. A five -meal schedule is ideal for -children. Their little stomachs simpty oan't be crammed and' -distended enough at one sitting to carry them through more than a three-hour run. As school is over, there's DO need to, wake them up In the morning. Let them havetheir sleep out and' take "pot luck" in whatever meal happens to be going when they come down- stairs. • The fruit and oereal, of course, fit them like a blister, and with- plenty of milk and cream, or an egg, they cat get a good balanced meal with little extra cooking.. Though children can take con- siderable share of their meat ration in he form, of milk, they can't take all of it. They should -have meat --break- fast bacon, ham, mutton chops, rare beef—twice a day, especially in sum- mer, when bowel troubles of all sorts are at their deadliest. The child has not only fo to run arid make roadside repairs, but to grow like a weed, arid as only ani- mal protein furnishes growth mater- ial, he needs mere meat, milk and eggs n prop'Ortion than does an adult. There is exceedingly little danger of healthy child eating too much,of any beral variety of real foods. Give our child a free choice from" a liberal itriety width appeals to yourself and • feed himself better than any tild specialist can. Never &ate a child to eat anything e doesn't like because you think it is holosorne. So long as he's eating lenty of inilk, meat and butter, one larch, such as broad, corn 'pane or elatoee, two fruits and one. green egetable, let him alone. To sum up, ice -cooled food, porch- oled family; Meats for relish, stimu- lation, resistance to heat and 'infee- don ; vegetables and fruits for salts and vitamins; mote mid ice cream to make life veorth starthee . I 1 . Any fair carpenter with 0, Fielders FOR HOME OR THE STREET. Plait -trimmed frocks have a free and easy. smartness. Cool and crisp are these two do.My frocks, which are =finally &AS' -trintikettiem- ne at - tern. :English -Vint is `used to- de- velop the frock *orn by the older girl and is very effective with its white organdy collar, cuffs and belt, whichi Is tacked beneath the Plaits and ties at the back The small.maid wears a frock of rose-colored chambray, with dainty edging of valenciennes lace on the collar and cuffs of her short eleeves. Sizes 4, 6, 8 and 10 years. Size 6 years rat/tares 2te yards of 82 -inch, or 2 yards of 86 -inch mater- ial. Price 20 cents. Borne sewing brings nice clothes within the reach of all, and to follow the mode is delightful when it can be done so easily and economically by follow -Lug the styles pictured in our tJuly 20. The Councll at Jerusalem, Acts 15: 1-35. Golden Text—We believe that throughthe grace of the LoritJesus Christ we shall be saved. Acts 15: 11. , ANA,T.Ysis. I. Sliam,^ oxiaisT stiernerfeerrno? 1-5. II. TH4 eueseION WIMP TO THIS couNcu, AT JERUSALEM", 0-11. Ioereonuariort —The momentous First Missionary Journey of St. Paul is, now , over, The gospel has laeen planted in Antioch of iu Icon - Jura, in Lystra and le Derbe. The fins- eionaries return to'Syrian Antioch, "from which they had been committed to the grace of God for the work which it fulfilled." Paul and Bar- nabas reported to the, brethren on the success of the mission, and how God "had opened a door of faith unto the k Gentiles," Acts 14:26-a8. g(1:00111..GET.:PEOPV. TO:BUY:: BY HELEN' S: F. 'WILLCO.k. Our farm is on a much -traveled makes the sign de Iuxe, oh.- blackboard provipcial road. We made up our is alwaye dingy and dote not eheetr compoehe family mind that we cerj-whIle chalk earinot be easily read at tainly wouldn't be any worse off to any time, Not finished lettering, 'but sell . • couldthe farm than plainness, does the trick, to give away the labor of months to I Country prochice has got to he the, unsYmpathetic grocer or bulk sound and 'good and the price sonic dealer. !below the -retailer—or you will peter •We hung outourShingle and (dire; out as eure ae the world, Our main dently awaited the passer-by. The roadside produce are potatoes and atter duly rushed past, reading our cabbage, with garden surplus in see - prominent sandwich board as he went, i son. In, the ease of cabbage, each gave his brakes yerything they had; morning we pile a big pyramid on a —and in a satisfying number of cases' wooden stand, with a littte sign of its acked up to the roadside market, Iowa reading, "8 for 25c." We sell That was when these markets were quantities of early cabbage this way, more or less of a novelty. 'To -day welas At is much cheaper than the grocer ave our regelar customers year after can retail fel*, at the same time being year, an would not think of selling, fresh and green. We sold over $150 our stuff through a middleman, It is' worth of early cabbage from ones all very simple and satisfactory—if.I fourth acre this summer, all at the The ifs to the successful roadside mar- road. •. ket are worth noting. I It is necessary that your market be Unless you are selling something located near the house if 3,our legs But noW a eerious controversy breuks out at Antioch. Its cause lay not within, but without the great mis- sionary church. To understand the present lesson we should, first read the second chapter of Galatians. St. Paul's Influence at Antioch had for years been directed to the formation of one undivided Chureh of Christ, in which .e are and wonderful, like the famous a.ren't to be run oft. I3ut it is even mousetrap, you have got to be situat-Imoie riecessary to have it as near the ood-sized towns whose people are chasers can min their cars alongside - • d 011 bilsy road, preferably neari road as you are allowed, so that pun - Jew and Gentile should preserve "the g unity of the Spirit in the bonds of peace." He had admitted Gentile con- verts to the Church on the single ground of faith and baptism. He had not insisted on Gentiles being circum- cised or in any way bound by the cere- monial requirements of teludaism. Moreover, he had encouraged and re- quired Jewish end Gentile Christians no sit down at the same table, But this ,was an unheard of innovation in the eyes of a large section of the older b Church of Jerusalem. There all the w members had been brought up to ob- serve every particular of the Mosaic Law. They had come to Christ by h' ii .e 1. rofitably employed. I and order their wants witbout gettieg We heere been surprised, to see the. out. Someone in the family has Cr. umber of markets which lack eye-, be neatly dressed and ready to run tilting signs, We have finally added every minute of the season. n a large sandwich board standing A cigar box full of small change and n its own twin ends—each side fee- a wallet full of bills is strictly neces- ng the approaching driver. You sexy, One must be alwais quick; ardly ever, see a sign reading from courteous in the face of occasional both directions as it should. complaints and difficult customers; and tactful and agreeable. We try to make a friend with each new face, for friends recommend our stuff to their friends. A want ad in a near -hr paper helps A delver detests stopping. It is a ig point to be on a straight road, as e are, where sign arid produce can be seen a quarter of a mile away. therwise the only thing to do is to ut up more signs three hundred. or e lot m drawong new people out into o feet from your market the colintry, We open our market with Because rices are constantly early potattee--and the earlier the hanging it is better to tack white better for price and demand. ardboard on to your foundation and Until snow flies our sign does its tter new prices each time, rather efficient best to bring business to us, han epe a blackboard and chalk. We as we sell the bulk of our late pota- ve found that a clear white back- toes through it. We sold over WO round, heavily and plainly lettered worth of early potatoes last summer way of Judaism, and they thought that every other convert should come to Christ in the same way. Hence, cer- tain Jerusalem brethren came down to Antioch, and said to the Antiochian. Christians: "Unless you are circurn- cised after the custom of Moses, you cannot be saved," Acts 15:1. St. Paul saw that a great principle was 'at stake, and he acted promptly. For years he had insisted that sur- render to the crucified Redeemer was all that was necessary for salvation: UJ -3'.a. not observe the external perigee- tition-wall must be suffered to exist Inward • • le ha a dark blue, black or red crayon, at the road. ,11111.1.1•01,1 som.11.unammoome••••••••••••••••••••. from which it follo-wed that no par- tions of the Jews, God had given them p D. o purity, between Jewish convert and Gentile an ' "cleans - convert, for all were one in Christi Pe i', was ine their hearts by faith." This, said the real principle to be Jesus. While the Jrusalem Church insisted. epee. had not interfered, it had not giv•mi. 10. 'ro go further, and to,insist the new movement its blessing. Pali' • p g ew ur n o 4eWiSfl felt that this state of suspense must lWi ceremonial on the Gentiles, was no - exist no longer. He must go up to !Jerusalem, and lay his views before Gee Even: the Jews thine less, therefore then to tempt ic‘billecTileilnaititoonCikr :aren't 'he weii,t up Gal- 2'2,, ceremonial law a weary and anioudndoffeethe the Church. According to that 'God had untinatbellilegelbeae "yoke," which they were ,enough man to stand alone -for 11:13'JewishVChristian,1LAfter asPeter 'id, in Jerusalem. While he was a big princip es, if need be, he was not con- iftdepended absolutelysth e carry the whole Chureh along with ofeohrik G itgrac• + or Sa V& 4. e a ans- tent' to stand alone. • He wished to ' him. feed his faith from temple and law and sacrifice to the dear Merits of the I. SHALL mime as SUPPLEMENTED? Crucified One. Therefore, the Gen - 1 -5. Law. V. 1. Theinterference of the Jerusa- lem Christians at Antioch is natural and understandable. They had been brought up in the strict practice of Judaism, and they did not see how any one could be a Christian who was not also an obierver of the ancient laws and ordinances. They were afraid that, if circumcision and other requirements of the Law were drop- ped, the "covenant Mercies" of God Don't Starve. would be lost. But St. Paul saw that tiles must be free -from the Christ must not be supplemen Shaded Wallows for Hogs. A good wallow is essential to the health and comfort of the hogs in warm weather, and shade is an abito- lute necessity, iftwe are to hope for eatisfactory This shade and wallow does not in- volve .vety much exttense; in fact, the one which• Is described in following paragraphs was built in a short time end has proved well worth the trOnble. The wallow is a slight depression near the fence oh a spot thet will be fed by arainage-siter every rain and yet is effective in supplying the deficiency caused by the lack of sun! , But I get back to the basis of the whole. matter and I find that sunlight latelf—the sunlight that shines upon. ter homes day after day---hus all of the ultra violet rays that anyone can out the aid of a five hundred dollar It Is there for our use; available with - use, whether for chickens or babies. therapeutic lamp or the prescription of a doctor, But many and many a mother fails', use it for herself, fails to use it for her babe. It is not enough to have the sun shining 'outdoors, while you and. the baby are in the house. Those ultra violet reys will not penetrate window glass. The only way to profit by sun- light is te get out into it—walk in it, work in it, sit in it, idle' in it. This Is true of mother and babe alike. I am very sure that one reason for that "tied feeling" that afflicts house- keepers after a long winter is insuf- ficiency of actual contact with the vriioglete, rays of the sun.—Dr. C. this indicated an insufficient Oh in r st as t e see means of the Chris - an salvation,. As the queetion shaped self . in his mind, it took the for, Shall Christ be supplemented?" Be ad no objection to himself and other new Fashion Rook. A chart accom- panying each pattern ,shows the ma- it tenial as it appears whet cut out. " Every detail is explained so that the h inexperienced sewer can make without difficulty an attractive dress. Price of the hook 10 cents the -copy. Each copy includes one coupon good for five cenm in the purchase of any pattern. -a . Silk stockings should never be worn two days in succession, but washed aftei each wearing. When 'boiling a cracked egg add a teaspoonful of vinegar to the water and the egg will not come out of its Jewish Christiarts observing the core- high . . enoughti;xdrasidesoniie:0:1:eatllvdowcetothe„unttenallo itself feature of loultee. monial requirements of the Law. But, he said Gentile Christians must be free. Otherwise, Christ was not ae sem- sufficient Saviour. V position 'with the Jerusalem emissert of send were tested instead. AJtoa °nee The bltern of the net . 2. Paul and Barnabas argued the erse-I A concrete but seteref leads ies, but apparently witheut satisfac- ian brethren appoleted that the two a week tld'ite wallow receive § pet tWo quarts of old crank -case This oil tory result. Accordinely the Antioch - great missionaries should, with other when Peured slowly over tri watee eputies, go Up to Jerusalem, and ee- will aPread ar"1 ferkll' 4 ti which present their convictions to the witl teed te rid the hop ofrte.ea hpostles and elders here. The tea is a ilsar414.• QfgPEIR With Vs. 4, 6. At Jerusalem the apostles ;cad ifoat ifite stretched or tend the and elders, who were the real leaders where 'eoyered with grass itm:l brush. of the Church, welcomed. Paul and This shade hes been M use two If vinegar is boiled in a kettle that 13 'has become badly furred, the depoelt.ti will soften and break away from the im sides and bottom. • of lo Mildewed leather should be treated; re with vaseline. Rub the grease well1 a into the leather and leave it there for' ce Some time. arnabase and showed every disposis on to consider the matter fairly and partially. But as certain members the Church, who hed formerly ba- nged to the Pharisees, stood up and Iterated the demand that "it' wits eeclful to circumcise" the Gentile, A MUMPS ACK WAS NEVER MADE TO ACHE NEITHER WAS A MAN'S Backache is one of the Anti signs showing that the • kidneys are net working properly, and that they ehoulcl be attended to at once, for if they are neglected, at' this stage of the game, serious kidney troubles are sure to follow. • There is only one way -to get rid of the week lame sed aching back and that Is' by the use of keet " Dean 's " are the original ' 'Kid- ney Pill." They have been on the market for averts, and "to charge them to keep the law of Moses," the apostles- de- cided that a formal assembly of the Church should be called. II. THE QUESTION REPEERED TO THE COUNCIL AT JERUSALEM, 6-11. • Vs. 61 7. After some preliminary questioning, attended apparehtly by a good deal of heat on the part of the harrower section of the Church, Peter got up, and his address cleated the air. Peter was the leader of the cen- tral party in the Church, which pre- served an open mind on the geestion of the Gentile Christian. 11.5 had been led by God's providence to baptize Gentiles with his own hands, and had no doubt of God's will to enlarge the frontiers of the Church. V. 7. Peter begins by reminding the Council that God had, some consider- able timebefore, sent himself to preach the' gospel to Gentiles. He is referring obviously to the incident at doppe, where he got "his broadening vision" (Acts 10: 0-16), and to the conversion of Cornelius' household,. V. 8. Peter recalls that God, who might be trusted to know the 'lefties of the Gentiles, hart visibly blessed the mission to Corneaue by giving him the past 40 years so don't accept a and hie houselued the "Icily Spirit. sebstituto, V. 9. Consequertly so v3und was "Got 'Doan's' when you ask for teft for those who be ne en on keeping Iiilbure Co., .laiedted, Termite, Out Gentile, brethren. While the Gentiles them." Put up "111Y by The up the disendlinn.b,0-?•,‘:zt Jewish end years alreadte and we will have little to do on eithey roof or wallow this euremee other than add ell te the water, drop it occasionelly and add more brush or &ass. This Simple de- vice helps to keep the pigs comfort- able and has proved one of the essen- tials of rapid gains. --David Gray. somewhere in seoch of health. Free as. Air. We, matter to accumulate in the form of All of us know of people who s411 eveeythlrig they possess, and move inside, nature can't force your waste the fem.'s, stock, laoueehold goods, ic(1-110o.tewradwteh-lhot"j :mulrendeicWyinliae°'sd'hspoueWnsacieedictlifliSrlvietIlli n°11'' bexuttranotrieashr.adical change, Something 1 A change of dtet is often helpful -- some i'anatius 1;00.1Plisti. I am 110.wh simple, say omitting potatoes, butter leaking for those Who' know enough to [and cream. For between -meal snacks gather health irny. the things "keel of cookies and eaudies substitute an single gIlliev aeneecitoellaine" th• at cost not "e or 'nil aaprPicieocte. 411 clollolikdlAincil:ieekfa lPellnlen1:- Last week I inePected sonic experi- ade, not too sweet, doeen't add weight Inenis in aPitnal ther4PY0 A deet:')r is lilte an ice cream coda does. trying the effeets of "ultra eiblet use the hem of these glimmer da5ta vaporiparmetucendebilyndasqtraettzthernseerreauryt: Wterg4,0 ye•41.serie up inn hlanket end tie in the t.1., borne Turkish bath. will keep -chickens from having "wash sub, with, yOur head ennead, when you -are perspiring freely take a Niel There etre other ways of reducing than etarving yourself into et nervous Wreck. The flesh you drop by such drattic treatments comes back as soon as you stop the starving. And you have to stop it, some time, you know. For some etout women exercise is suggested. Perhaps you'll say that you a,re csu your feet doing horsework alirg1,1°.13uarlmtahyt syou aXnetoo St tiredan1.- Milt of wprlt. you do that tires yo,u but the word leg fear you won't get it' all done. Worry will tire you more quickly than a brisk five -mile walk. Won't you try to go about your work pu*g eveey ounce of yourself into it? • Ueit tee many muscles as pos- eible—eseeaialy these neglected onestoe- acietss the back and abdomen, ' Deep breathing helps to bairn UD superfluous flesh. Most women have a bad habit of breathing on the upper Part of their lungs. It is a simple matter tO train youreeIf to breathe from your diaphragm. This oxygen you take in is valuable for making you slender.-Evry time you think of it take six long, deep breaths. «It is a healthy habit easily :formed, ,Water drinking is a good way to flush off extra pounds. Sane forme of fatness are caused by lack of water. If you keep yourself absolutely eleen. legs," which analegoto to the ale - ease celled "rietoots" in ehildren. The eXperirnents go to show that such rays of light are almost• as geo,1 as atm - .light. They open up many pas$ibil. Wes for toMbating dieeaelos both in ardmalo and human beings. It is twee thought that treating poultry food with the ultra violet reYa lte#4 adding it to the chtok003' (114 #11pk* bucks' New Diet. Lead tee:seeirig. trent eating llett-ehot deposited in the musl 10,100tIlit ;retinae Is a malady that has IteeeMe ulte etenalent among Wild ,d Outtos,. siA to